IMI - Integrated Medicine Institute

Tired of being tired?
The cause could be your mitochondria; the powerhouses of all your cells. Your cells may be small, but they’re key to the big picture of your wellbeing.
Discover our practitioners’ top picks for supercharging your mitochondria.

Energy boosting supplements⚡ Beat fatigue at its source.   Tired of being tired? The cause could be your mitochondria; the powerhouses of all your cells. Your cells may be small, but they’re key to the big picture of your wellbei

How wonderful to be recognized as a winner in the Global Women of Influence Awards 2024!
A heartfelt thank you to Global Influencers Publising House and to my incredible clients, IMI colleagues, and mentors who journey with me. Your trust and commitment to optimal healing inspire me every day to continue my work in naturopathic medicine. 🙏🏼

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Latest Tropical Cyclone and Clinic Service Update:

A Strong Wind Signal T3 is currently in effect. According to the present forecast, the Observatory will issue the Gale or Storm Signal No. 8 at 6:20pm this afternoon.

The clinic and dispensary will remain open under T3 but will close at 5:30pm. If you need to pick up any remedies or supplements, please visit the dispensary by 5:15pm. Otherwise, these can be collected tomorrow or Saturday once T8 is lifted.

For those with appointments scheduled for this afternoon, our reception team will reach out to confirm or reschedule. For any inquiries, please call 25237121 or email [email protected].

Thank you for your attention, and please stay safe.

Call now to connect with business.

📢 Super Weekend sale 📢
15% off when you buy 3 or more. Big basket? Save 20% when spending $2,000+. Limited time only, while stocks last.

Incredible savings to elevate your day Clinical-grade supplements to energize your vitality. In the constant hustle, rediscover the simple joys that make you feel your best. Experience the transformative difference of our clinically-backed

Exciting Summertime Savings at IMI Supplements Online!

For a limited time, enjoy an amazing HK$100 discount on any of your favorite supplements from IMI Supplements Online.

No minimum purchase required - the one-time code SUMMER100 can be used by each customer.

But hurry, this promotion and stock won’t last forever!

Shop now at https://shop.imi.com.hk to take advantage of these fantastic summer savings. Online only.

🌸 Take a peek! 🌸

Curious about iridology and how it can unlock insights into your body, mind, and soul? Don't miss this podcast episode! 🐾✨

We're thrilled to announce that our practitioner, Cristina Rodenbeck, has been featured once again on the Seeking Center Podcast. Join engaging hosts Robyn Miller Brecker and Karen Loenser as they explore the transformative power of iridology, helping us understand our physical, emotional, and energetic health for a truly fulfilling life. 🎙️💚

Listen to the episode on your favorite podcast platform:

🎧 Podcast: [https://seeking.buzzsprout.com/1245392/15267429-what-the-eyes-can-reveal-about-your-health-soul-episode-116]

🍎 Apple Podcasts: [https://podcasts.apple.com/us/podcast/seeking-center-the-podcast/id1526022844?i=1000659348668]

🔊 Seeking Center Player: [https://theseekingcenter.com/]

But wait, there's more! If you prefer watching the episode, we've got you covered. Check out the YouTube video:

📺 YouTube: [https://www.youtube.com/watch?v=Z8srQb0mSd0]

Get ready to be inspired on your wellness journey! Let's embrace the magic and power of iridology, empowering you to take better care of yourself. 🌺💫

Save 20% on supplements when you spend $2000 or more. Save 15% when you buy 3 or more.

From help relaxing, to boosting your immunity, our supplements provide nutritional support for a healthy, happy summer.

Sale ends tonight at midnight. Online only.
https://shop.imi.com.hk/

This weekend, save 15% when you buy 3 or more supplements.

Enjoy 20% off when you spend HK$2000 or more.*

Welcome that summer feeling with stress-relieving and immune-boosting supplements.

Join us in our dispensary
Friday 9am - 7pm
Saturday 9am - 4pm

Or, shop from the comfort of your couch all weekend
https://shop.imi.com.hk/

*Applicable when you buy 3 or more OTC supplements. Prescriptions, lifestyle and snacks not included.

Rita Kwong is a holistic physiotherapist registered in Hong Kong and the UK. She has worked for the NHS and in private practices.

Rita's treatments combine manual therapy, dry needling and tailored exercise programs. She specializes in supporting recovery from musculoskeletal issues, sports injuries and improving pelvic floor health.

Rita is passionate about empowering clients to discover their healthiest selves through comprehensive treatment plans and education.

Rita has expertise in women's health, supporting pre- and post-natal women. As a Pilates instructor and ballet teacher, she also helps athletes, dancers and sports enthusiasts with conditioning, performance and injury prevention.

Your body changes dramatically during perimenopause.

Dr Ji Woon Min explains the changes you can make to protect your health as you move into menopause.

Plus, the tests you can take to identify the origin of your symptoms. Once identified, our practitioners alleviate your symptoms by targeting the root cause.

Preparing your body for menopause | IMI Hong Kong Naturopathic doctor Ji Woon Min shares her top tips for navigating perimenopause and preparing for menopause, so you can maximise your health as you age.

Perinatal depression: what every expecting and new parent should know.
https://themindtalk.co/parenting/maintaining-maternal-mental-health-signs-and-symptoms-of-perinatal-depression/
In this insightful article for The Mind Talk, Counselling Psychologist Whitney Yeung covers

🤰 What is.
🤱 The differences between , , and .
💡 Common signs and symptoms of each to watch for.
📞 Practical steps to take if you or a loved one is struggling.

We encourage everyone to read the full article. It is so important to have and raise awareness and provide support around maternal mental health for the wellbeing of parents and children.

If you would like to connect with Whitney, you can do so here: https://lnkd.in/g7VJqgka

We wish you well.

Maintaining Maternal Mental Health Signs and symptoms of perinatal depression May is recognized as Maternal Mental Health Awareness Month, a time dedicated to raising awareness about prenatal depression and postpartum depression.

Is your period blood dark? Do you spot in between bleeds? Dr Ardyce Yik discusses the messages from your period to look out for.

What can you do if you notice signs of hormonal imbalance?

Our tests identify hormonal fluctuations so you can put a plan in place to rebalance your hormones and relieve symptoms of PMS.

Find out more about endometriosis, fibroids and why your cycle might be off kilter.

What is your menstrual cycle telling you? | IMI Hong Kong Irregular periods. Dark menstrual blood. Spotting. Pain. PMS. Learn the signs of hormonal imbalance and the tests that identify the cause of menstrual issues.

Sometimes your health presents you with a roadblock. Unexpected flu. Sleeplessness. Gut problems.

Re-route back to health with our science-led supplements.

15% off when you buy 3 or more*
20% off when you spend $2000+*

Friday 17 May | 9am - 7pm
Saturday 18 May | 9am - 4pm

Or, shop from the comfort of your couch, all weekend.
https://shop.imi.com.hk/

*Prescriptions, lifestyle and snacks not included.

Where Corporate Meets Wellness Meets Vincent Hiscox from Over Forty Wellness Podcast

We are thrilled to share this podcast episode where Vincent Hiscox from Over Forty Wellness Podcast interviews us on "Where Corporate Meets Wellness." Join us as we delve into how Manipura Wellness supports corporate clients, whom we affectionately call our "Superheroes." These individuals often have demanding jobs, juggle multiple responsibilities, and possess great ambition. Our goal is to help them not only thrive in their roles but also prioritize their well-being.

Being a corporate superhero doesn't mean sacrificing personal health and happiness. We believe there is room for both success and wellness, and it's crucial to prioritize self-care and take control of our lives.

Listen to the podcast episode here:
https://www.buzzsprout.com/1262354/14968753

We hope you find it as enjoyable as we do!

Can’t get pregnant? Are the key aspects that can block pregnancy being overlooked?

Naturopathic doctor Benita Perch discusses the top reasons you might be struggling to get pregnant.

Testing can help identify which may be affecting you.

Book a consultation with Benita to confirm which tests might be right for your needs.

Why can't I get pregnant? Articles | IMI Hong Kong Naturopath Dr Benita Perch explains the common barriers to pregnancy - that aren't commonly tested for. Unearth the reason you're struggling to get pregnant.

☘️Join us for World Naturopathic Week 2024, organized by Integrated Association of Naturopaths HK (IANHK), from May 13th to May 18th.

🎧Explore the transformative potential of naturopathic medicine in a series of free online talks by renowned IMI Naturopathic Doctors.

📖Topics include thyroid health, inflammation and mood, skin healing, and natural allergy remedies. Don‘t miss this opportunity to enhance your wellbeing.

✅Sign up and request zoom link on https://ianhk.org/world-naturopathic-week-hong-kong-2024

Does PMS bring out your inner critic? If so you’re not alone.

It can be tough working with your inner critic, but finding a way to listen to her, filter out the unnecessary and listen to the important messages she has can bring more balance and security to your life.

IMI counselling psychologist Jessica Lau discusses how to engage with your inner critic in a constructive way in her new blog.

Does PMS bring out your inner critic? | IMI Hong Kong If PMS brings out your inner critic, you're not alone. Counselling psychologist Jessica Lau discusses how to make peace with and use the wisdom of your critic.

🌸 Exciting News! 🌸

If you're curious about the incredible healing powers of Bach Flower Remedies for both humans and our beloved pets, you won't want to miss this! 🐾✨

We had the pleasure of being featured on the Seeking Center Podcast with incredible hosts Robyn Miller Brecker and Karen Loenser, where we delved into the transformative world of Bach Flower Remedies and how they can enhance our well-being. 🎙️💚

Join us as we explore the wonders of nature's healing remedies and discover the profound benefits they offer. 🌿✨

You can listen to the podcast episode here:
�🎧 Podcast: [https://seeking.buzzsprout.com/1245392/14897089-the-healing-power-of-bach-flower-remedies-episode-108]
�🍎 Apple Podcasts: [https://podcasts.apple.com/us/podcast/seeking-center-the-podcast/id1526022844?i=1000652570881]
�🔊 Seeking Center Player: [https://theseekingcenter.com/]

Get ready to be inspired and uplifted on your wellness journey! Let's embrace the healing power of Bach Flower Remedies together. 🌺💫

🌿 Protect Your Health and Minimize Toxins 🌿

Did you know that toxins can be lurking in your everyday environment, affecting your health and well-being? From air pollution to household products, it's important to take steps to protect yourself and your family.

Learn how to:
✅ Minimize indoor air pollution
✅ Prevent mold growth in your home
✅ Filter your water effectively
✅ Make healthier food choices
✅ Avoid toxin-rich foods
✅ Safely clean your home
✅ Boost your immunity
✅ Detoxify your body the right way

Take charge of your well-being and discover practical strategies to reduce toxins in your daily life. Click the link below to read the full article and start protecting your health today!

🔗 Read more: https://www.imi.com.hk/minimising-toxic-exposures.html

🌿 Detox Your Body for Optimal Wellbeing!

😷 Did you know that toxins are abundant in Hong Kong, from the food we eat to the air we breathe? According to WHO's guidelines, we have only 50 safe air days on average.

😰 The high toxic load in our environment can lead to oxidative stress, which is linked to autoimmune disorders, heart conditions, aging, digestive issues, fatigue, and more.

🌟 But don't worry, we're here to help. Our clinical detoxes are specifically tailored to your body, allowing you to safely and effectively eliminate toxins and achieve optimal wellbeing, even in this challenging environment.

🌱 Introducing Our Detox Experts

👨‍⚕️ Graeme Bradshaw - Naturopath and Homeopath, IMI Founding Director
Graeme will assess your symptoms and use the right tests to identify the optimal treatment for you. Whether you prefer group or individual detox, Graeme will customize your program based on your test results and goals. Meet Graeme and start your detox journey today! 👉 https://www.imi.com.hk/homeopath-naturopath-hong-kong-graeme-bradshaw.html

👨‍⚕️ Tej BG - Naturopath, Clinical Nutritionist and Medical Herbalist
Want to find out if detox is right for you? Tej offers a brief free phone consultation to assess your needs. From testing to treatment, he creates a tailor-made detox plan that addresses your individual health needs. Take the first step towards a healthier you and meet Tej today. 👉 https://www.imi.com.hk/naturopath-nutritionist-herbalist-detox-tej-bg-hong-kong.html

🌿 Don't let toxins hold you back from feeling your best. Take control of your health and embark on a personalized detox journey with our experienced detox experts.

🌟 Contact us now to schedule your consultation and start your path to optimal wellbeing. Together, we can overcome the challenges of our environment and prioritize your health.

Book Now: https://www.imi.com.hk/booking-request-detox-programme/

If you are experiencing any of this in your relationship, we see you. It makes sense if you feel worthless, angry, sad, unheard, lonely, helpless, frustrated, judged, hurt, anxious, or discouraged. All your feelings are valid.

IMI counselling psychologist Jessica Lau discusses these elements in her new blog post.

“You deserve safety and joy in your relationships. If the stress of your relationship is becoming too much to bear, please seek help.”

Four relationship killers | IMI Hong Kong Jessica Lau shares the four mistakes in relationships that have been identified as predictors of divorce. Are they present in your relationship?

Introducing Alastair, an osteopath who draws from a diverse range of methods. His areas of speciality include sports injuries, stress and headaches.

Alistair has trained in sports therapy, personal training, exercise physiology and nutrition, enabling him to give well-rounded support to those with an active lifestyle.

Alastair’s background in stress resilience and neuroplasticity supports his craniosacral practise, making him a go-to for mental wellbeing.

To read more about Alastair, click here - https://www.imi.com.hk/osteopath-alastair-sherlock

🎉 We‘re thrilled to announce that our clinic has once again won the Gold medal in ‘s Readers Choice Awards 2024 for Best Alternative Natural Medicine! This marks our sixth consecutive year receiving this prestigious recognition. We‘re incredibly grateful to all who voted for us.🏆

🏅It’s an incredible honor to be acknowledged for our commitment to providing alternative natural medicine services and helping our patients achieve optimal wellness and health goals. Our dedicated team has worked tirelessly to deliver the highest quality care, and this award is a testament to their expertise and compassion.🩺

💚We extend our deepest gratitude to for organizing these awards and providing us a platform to showcase our passion for holistic healing. Thank you to all the voters for your love and support; your trust means the world to us.🌈

🤲🏻Moving forward, we‘ll continue working diligently to serve our community, making a positive impact on those in need. Your wellbeing will always be our priority. Thank you for your unwavering support.🌸

📣 Only a few seats left! 📣 Don't miss out on the opportunity to join us for a captivating and free in-person health talk with Dr. Benita Perch, ND (ND) tomorrow, focusing on thyroid health. It's first come, first served, but don't worry – if we reach our maximum capacity, we'll put you on a waiting list.

🔍 Understanding Thyroid Health: Shedding Light on the Inner Workings 🔍

Key topics we'll explore include:

🔬 Unveiling Thyroid Function: Delve into the crucial role played by the thyroid in energy regulation, growth, and cellular harmony.

🔎 Identifying Symptoms and Lab Tests: Learn how to recognize common symptoms of thyroid disorders and understand the diagnostic tests used for accurate evaluation.

🔗 Unraveling the Causes: Explore the underlying factors that contribute to thyroid imbalances, ranging from autoimmune conditions to hormonal disturbances.

💊 Conventional and Alternative Approaches: Gain insights into both conventional and natural treatment options for promoting thyroid health.

🔍 Real-Life Insights: Engage in thought-provoking discussions on intriguing case studies and controversies surrounding thyroid disorders.

📅 Date: Wednesday, 24 January 2024
⏰ Time: 6.30pm - 7.30pm
📍 Venue: Fairmont House, Central

Don't miss this enlightening seminar. Reserve your seat now!

Sign up here: https://www.imi.com.hk/thyroid-talk-with-benita/

Join The Women Entrepreneur's Network for an afternoon dedicated to women’s health and wellness. Kickstart your wellness goals for 2024!

You'll be able to find us in the nutrition zone - and would love to connect with anyone looking to boost their wellness this new year.

3 - 3:15pm Registration & welcome

3:20pm Setting goals

3:30pm Keynote speaker – What I learnt from coaching 8000 women

4:10pm Panel discussion – Nutrition & training for every stage of life

5:15pm Panel discussion - Emotional fitness for an optimised life

6:15 – 7:30pm – Closing remarks & networking

Location: Petticoat Lane, California Tower, Central.

Invite your friends – male friends welcome too!

Sign up here – https://bit.ly/48fTdZX

Jessica Lau, IMI counselling psychologist shares her top tips for beating the January blues this Blue Monday.

Is 2024 the year you make space for your mental health? No problem is too big or too small for our team of counsellors and psychotherapists. If you'd like to talk, we're here to listen.

Send us a message if you'd like to explore what counselling could do for you.

5 ways to nourish mental health this Blue Monday | IMI HK New year's resolutions often cause us more pain than progress. Learn how to support yourself this Blue Monday without putting pressure on yourself.

Join IMI at the Women's Wellness in One Fair! We are excited to be part of this event and will have our own dedicated table where you can come and learn more about our services. Meet our knowledgeable naturopathic physicians, including Dr. Benita Perch, and engage with other practitioners who will be present at our table. Don't miss out on this opportunity to discover how IMI can support your health and wellness journey. Save the date: January 24, 2024, from 3:00 pm to 7:00 pm at Petticoat Lane, California Tower, Central, HK. We look forward to seeing you there!

Early bird bookings are now open, register now at https://wen41.wildapricot.org/event-5348802

Are you looking for ways to improve your health and wellness? Do you want to discover the latest products and services in the wellness and fitness space? WEN is pleased to bring to you Women's Wellness in One - a one stop experience to meet all your wellness needs for the health conscious women on 24 January 2024.

You will find everything from fitness, mental wellbeing to health food, nutrition and wellness related services offered by different service providers. You will also get to hear from some of the industry experts, participate in some fun activities and network with other like-minded women.

Do share and pass this on to your friends, family and acquaintances, who would like to kickstart the year with this wellness journey.

Early bird bookings are now open, register now at https://wen41.wildapricot.org/event-5348802.

Positive Wellbeing Training Michelle Harris International Limitless Health & Fitness

Join Dr Benita Perch for a free talk on demystifying the thyroid. Wednesday 24th January at 6:30pm.

From spotting symptoms, to clarifying the function of the thyroid and interesting thyroid disorder case studies.

You can sign up here- https://www.imi.com.hk/thyroid-talk-with-benita/

Location to be announced.

Dear IMI friends, our clinic will close early on 22 Dec, and not operate on Christmas and New Year public holidays. If you're planning to pick up any remedies or supplements you need in the next few days, please refer to the schedule posted. Have a Happy Christmas!