Tyoga by Cindy

🧘🏻‍♀️☕️🫖
多謝好評 。加開第二場
𝑴𝒆𝒓𝒊𝒅𝒊𝒂𝒏 𝒀𝒐𝒈𝒂 x 𝑻𝒆𝒂𝒔𝒑𝒊𝒓𝒂𝒕𝒊𝒐𝒏
經絡瑜伽@tyogahk x 《茶休》@悠茶觀 🍵🫖

瑜伽和茶襌，兩者都是動態襌修
由動入靜，專注呼吸，再到內觀覺知，以達到身心放鬆、平靜、療癒的境界

《經絡瑜伽》透過瑜伽體式及呼吸訓練，配合人體經絡走向，平衡身體的能量流動，促進血液循環、調節神經系統、緩解身心壓力，有效增強臟腑機能，促進身心健康。

《茶休》由茶襌演變，透過泡茶、品茶，以及呼吸練習，讓人從五感中（觸、看、嚐、聽、聞）體驗享受一杯茶，及正念呼吸方法，找到片刻寧靜的方式。

當茶香瀰漫，你會感覺心靈漸漸覺醒，身體與心靈放鬆，進入一個輕鬆愉悅的休息狀態。
讓茶休的魔法帶領你，離開忙碌的都市生活，探索內心最深處的寧靜與和諧。

日期：24 Aug 2024 Sat
時間：2:30-4:30pm
老師：Cindy / Agnes
限量名額：5位
價值：$444 （送精美禮物 包括茶包及塔香）

歡迎報名及查詢 🙏🏻
DM or WhatsApp 98282958

🧸
•ʏᴏɢᴀ ᴡɪᴛʜ ʏᴏᴜʀ ɪɴɴᴇʀ ᴄʜɪʟᴅ•

We are all children at heart, regardless of the age
Our inner child is brave & courageous; curious & adventurous; playful & full of imagination; loving & caring with a big heart 💖
Life is too short to not let your inner child have a little fun every now and then

Join me next Saturday, 10-Aug 2:30-4pm
We will have a fun and exciting Yoga practice like no other, followed by a meditation to connect with your inner child 👧🏻👦🏻 $333 for one | $555 for two

DM or WhatsApp 98282958 for details and booking 🙏🏻
🤍 See you at TYOGA playground 💚

🧘🏻‍♀️
8月新課堂 午間瑜伽放鬆休眠法
逢星期一 12:30-1:30pm

以經絡瑜伽調節身體
以瑜伽休眠法深層放鬆身心
5/8，12/8 心經。小腸經
19/8，26/8 膀胱經。腎經

經絡瑜伽是陰瑜伽的一種
是以中醫經絡理論為基礎
在節奏緩慢的瑜伽體式中
練習專注內在如呼吸氣血

瑜伽休眠法 Yoga Nidra
又稱睡眠瑜伽 Yogic sleep
是一種有意識的睡眠
讓人進入深度休眠狀態
同時保持清醒的意識
達到身 心真正的放鬆

See you on & off the mat 🙏🏻
#午休 #養生 #養心 #經絡瑜伽 #瑜伽休眠法

✨
Join TYOGA WhatsApp community to receive our class updates and latest events & promotions
You can book the class directly via the WhatsApp group

Link in bio:
https://chat.whatsapp.com/FPv1YQPdWR5LgBSvzx28Q2

See you on & off the mat 🙏🏻🪷

☀️😎
Summer vacation & our July schedule is out here
Come join us~~ with friends & family
to enjoy more fun and discount

See you on & off the mat 🙏🏻
Join our WhatsApp group community to learn more 🧘🏻‍♀️

𝑴𝒆𝒓𝒊𝒅𝒊𝒂𝒏 𝒀𝒐𝒈𝒂 x 𝑻𝒆𝒂𝒔𝒑𝒊𝒓𝒂𝒕𝒊𝒐𝒏
經絡瑜伽@tyogahk x 《茶休》@悠茶觀 🍵🫖

瑜伽和茶襌，兩者都是動態襌修
由動入靜，專注呼吸，再到內觀覺知，以達到身心放鬆、平靜、療癒的境界

《經絡瑜伽》透過瑜伽體式及呼吸訓練，配合人體經絡走向，平衡身體的能量流動，促進血液循環、調節神經系統、緩解身心壓力，有效增強臟腑機能，促進身心健康。

《茶休》由茶襌演變，透過泡茶、品茶，以及呼吸練習，讓人從五感中（觸、看、嚐、聽、聞）體驗享受一杯茶，及正念呼吸方法，找到片刻寧靜的方式。

當茶香瀰漫，你會感覺心靈漸漸覺醒，身體與心靈放鬆，進入一個輕鬆愉悅的休息狀態。
讓茶休的魔法帶領你，離開忙碌的都市生活，探索內心最深處的寧靜與和諧。

日期：27 July 2024 Sat
時間：2:30-4:30pm
老師：Cindy / Agnes @悠茶觀
限量名額：5位
價值：$444 （送精美禮物 包括茶包及塔香）

歡迎報名及查詢 🙏🏻
DM or WhatsApp 98282958

🤍💜
𝑺𝒉𝒂𝒓𝒊𝒏𝒈 𝒊𝒔 𝒄𝒂𝒓𝒊𝒏𝒈
𝐓𝐘𝐎𝐆𝐀 𝐑𝐞𝐟𝐞𝐫𝐫𝐚𝐥 𝐏𝐫𝐨𝐠𝐫𝐚𝐦

Multiply your happiness by sharing the love of Yoga with friends and family

▫️Get 1 free class by referring 1 new friend to join any TYOGA package
▫️Get 2 free classes by referring 3 new friends to join any TYOGA package with a month

We know you love TYOGA 🤍😘
Let’s share the love and joy together
See you on & off the mat 🙏🏻

🩵
June Schedule is out and ready for booking
6月時間表 歡迎預約及查詢

10 Jun (Monday)
10:00-11:00am Hatha Yoga 哈達瑜伽
11:15-12:15pm Aerial Stretch 空中伸展瑜伽

22 Jun (Saturday)
Let’s celebrate International Yoga Day
慶祝一年一度國際瑜伽日 💚😊🙏🏻
10:00-11:00am Hatha Yoga 哈達瑜伽
*Special class*
1:00-3:00pm 108 Sun Salutation 108瑜伽拜日式

DM or WhatsApp 98282958 for details and bookings

🧘🏻‍♀️
When was the last time you learn new things?
And when was the last time you enjoy the learning?

When was the last time you laugh?
And when was the last time you smile from the heart?

When was the last time you breathe, or blink?
And when was the last time you actually feel the sensation of breathing, or blinking?

Meditation brings us back to the present moment,
The here and now, there’s no destination
You have nowhere to go, and you are everywhere
🙏🏻

🤎 New class alert 🤍
𝗧𝗵𝗲 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲深度瑜伽練習

Ｂｏｄｙ 身體層
Physical body movement in asanas to improve strength and flexibility and mobility

Ｍｉｎｄ 精神層
Pranayama breathing exercises to calm the mind and practice concentration in stillness

Ｓｏｕｌ心靈層
Connect body and mind with the heart and accept your true beauty and light. Just be present. So be it.

Every Sunday 10:00-11:30am
Date: 4，11，𝟭𝟱，18，25 May
Fee: $222/class or 2 credits in package
(Special offer $777 any 4 classes)

DM or WhatsApp 98282958 for details & bookings 🙏🏻

💜
May Schedule 5月時間表

1-May (Wed) 11:00am-12:45pm
Inversion 101 Workshop 初學者倒立工作坊
🤍 2 more spots left 仲有2個位 🤍

1-May (Wed) 10:00-11:30am
Mindful Yoga Practice 深度瑜伽練習
🤍 For an intention to bring Yoga to life
A journey together to connect body & mind 🤍
將瑜伽練習及智慧帶到生活 。一起連結身心靈的旅程

Welcome to book 歡迎查詢及預約

瑜伽倒立體式 。初學者工作坊
Date: 1-May-2024 (Wednesday)
Time: 11:00am-12:45pm
Venue:
Price: $288 (2人同行 $488）
*小班教學 最多6人*

今次工作坊適合對瑜伽倒立體式有興趣的初學者
（最少有3-6個月練習者為佳）
由根本開始 一步一步建立穩固基礎
鍛鍊足夠的肌肉力量和信心
由淺入深 安全平穩地嘗試及享受倒立體式
體驗不同體式對身心健康的好處

DM or WhatsApp 98282958 for details & booking
歡迎查詢及預約 💚

🧘🏻‍♀️
4月開始 新課堂 減壓放鬆瑜伽
New class in April, every Wednesday & Friday
8:00-9:00pm Yoga for Better Sleep

完成一整天的工作 來享受一下自己的Me Time
體驗柔和伸展 呼吸 冥想和瑜伽休眠法 帶給你的深度放鬆

DM or WhatsApp 98282958 for details & reservation 🙏🏻

#✨
April Schedule is available for booking
四月時間表 歡迎查詢及預約

New class on Wednesday & Friday night
8:00-9:00pm Yoga for Better Sleep
新課堂 減壓放鬆瑜伽
完成一整天的工作 來享受一下自己的Me Time
體驗呼吸 冥想和瑜伽休眠法 帶給你的深度放鬆

DM or WhatsApp 98282958 for details & reservation 🙏🏻

#🧘🏻‍♀️
𝟑 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐞𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧 𝐘𝐨𝐠𝐚 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞

✨“𝐒𝐭𝐡𝐢𝐫𝐚 𝐒𝐮𝐤𝐡𝐚𝐦 𝐀𝐬𝐚𝐧𝐚𝐦”
Quoted from Patanjali’s Yoga Sutras 2.46
Meaning practice Yoga with strength and in a relaxed manner. "Sthira" translates as strong, steady, and stable. "Sukha" means comfortable, happy, and relaxed. It’s the balance between “effort” and “ease”

✨𝐈𝐧𝐡𝐚𝐥𝐞 𝐚𝐧𝐝 𝐄𝐱𝐡𝐚𝐥𝐞
This is the practice of breath control, the movement of life force energy. When you learn to manage and control your breath, you are able to find space and stillness in your mind. With each inhale, lift the heart closer to the sun; with each exhale, root your heels deeper to the ground

✨𝐏𝐫𝐞𝐬𝐞𝐧𝐭 𝐌𝐨𝐦𝐞𝐧𝐭
Move slow and steadily with intentions; breathe consciously to feel and to be. Be in every posture, not the previous one, not the next move, just be, right here, right now, in the present moment.
“Yogas citta vritti nirodhah” - Yoga is the calming of the fluctuations of the mind in order to find peace within
#🙏🏻

#🧘🏻‍♀️
瑜伽練習是靈性修行嗎？

很多人認為瑜伽是一種運動。
對，瑜伽體位法(Hatha Yoga asana practices)的確可以鍛鍊身體，以達到健康的身體形態，但「瑜伽」不只是「運動」。瑜伽體位法只是瑜伽修行的其中一個課題。

在瑜伽課堂中，呼吸練習是很重要的一環。
呼吸能有效地影響我們的心跳（身體層面）和情緒/感受（心靈層面）。瑜伽呼吸法能有系統、一步一步地調節我們的呼吸技術，促進自律神經平衡，精神和心理層面健康。

當身 心 靈能夠達到一致、平衡和健康，在每個有意識的呼吸、動作和選擇中，純粹的覺知，感受當下，這
就是我的瑜伽練習，這 就是我的靈性修行 #🙏🏻

另外，恆常的練習都是非常重要的元素。
初學者大多由一星期一兩次練習開始，慢慢培養成習慣（不只是興趣）。這過程的長短因人而異，有大部份學生在這個階段已經停止（未能養成習慣，或覺得一星期一兩次已足夠）。
習慣是融入生活的，就如早上起床會刷牙梳洗，睡前會洗澡一樣。應該沒有人一星期只會刷牙洗澡一至兩次吧。

希望有緣看到這裡的人，和我一起共勉之。
在這修行的路上，雖然孤單，但你並不孤獨 #💚

#🤍
Mantras are positive affirmations you tell your heart
Softly whisper with love and compassion
🎶 Like a love song with magic spell ✨

“I am enough”
“I am becoming stronger every day”
“I open my mind and my heart”
“My potential has no limit”
“I trust myself completely”
“I am here with a purpose”

🌻
The Sun is out to shine ☀️
so as you shall too 💛

On or off the mat
let move the body
and clear the mind
take some deep breaths
and release old energies
that do not serve you

#🙏🏻

🩷
On this special day, once in every 4 years
Enjoy our special offering $290/3 classes
𝓙𝓾𝓼𝓽 𝓯𝓸𝓻 𝓸𝓷𝓮 𝓭𝓪𝔂 優惠只限今日
*for use before 31st Mar 2024*

DM or WhatsApp 98282958 for booking and details🙏🏻
#0229

🤍
Flow & glow with us

Join our popular Hatha Yoga & Aerial Stretch classes
Explore your potential and discover your inner self 🙏🏻

DM or WhatsApp 98282958 for bookings & details

㊗️🧧🐲🎋
祝大家新年快樂
龍年行大運
身體健康💪🏻
心想事成❤️

We are having 2 special Yoga classes in Feb
to welcome the Year of Dragon 🐉

♦️Ｍｉｎｄｆｕｌ Ｙｏｇａ
13/2 (Tue) 11:00-12:30pm (年初四）
• focusing on the awareness of your breathing and sensations, your feelings and emotions in each movement and asana
• be mindful, be present; just breathe, just being

♦️Ｃｈａｋｒａ Ｂａｌａｎｃｉｎｇ Ｙｏｇａ
24/2 (Sat) 11:00-12:30pm （初十五 。元宵♥️）
• activate our seven chakras, from root to crown, to balance the energies and feel our power and find our inner peace

＄２２２ ｆｏｒ １ ／ ＄３８８ ｆｏｒ ２*
*can be 2 person or 2 classes
(𝗘𝗮𝗿𝗹𝘆 𝗯𝗶𝗿𝗱 𝟱% 𝗼𝗳𝗳 - 𝗯𝗼𝗼𝗸 𝗯𝗲𝗳𝗼𝗿𝗲 𝟯𝟭/𝟭)

DM or WhatsApp 98282958 for details and booking 🙏🏻

The new year can bring up many emotions
including pressure to declare resolutions
As the first new Moon in Capricorn approaching
see it as an opportunity to form a lifestyle for yourself that holds space for your visions to evolve

It’s time to create, it’s time for change
Set up new practices and rituals that can become part of your daily life

✨ Join us on 11.1 this Thursday 1pm ✨
An 1-hour guided meditation session to embrace to new journey and set new intentions
DM or WhatsApp 98282958 for details and booking

✨
On the first day of 2024
Let’s celebrate together and start the year with Yoga
✨1/1/2024 11:00am-1:00pm✨
▫️mindful Yoga practice
▫️relaxing Sound Bath
▫️guided breathing exercises and meditation
▫️sharing session to spread love and light
▫️and a little treat (be surprised 😉)
✨Special offerings $333/pp ($555 for 2)✨

A few spaces left (max. 8 people)
🙏🏻 DM or WhatsApp 98282958 to book now 💚

💛✨
Welcoming 2024 with new health goals
and strong intentions to spread love (self love counts)
What’s your plans for the new year?

January Schedule is open for booking 🙏🏻
Welcome to book for semi-private / corporate group classes (DM for details)

See you on & off the mat ✨💛

🤍🤍
★★ 𝑵𝒆𝒘 𝒀𝒆𝒂𝒓 𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒊𝒐𝒏𝒔
𝓨𝓸𝓰𝓪 & 𝓢𝓸𝓾𝓷𝓭 𝓗𝓮𝓪𝓵𝓲𝓷𝓰 ★★

On the first day of 2024
Let’s celebrate and start the year with Yoga
✨1/1/2024 11:00am-1:00pm✨
▫️mindful Yoga practice
▫️relaxing Sound Bath
▫️guided breathing exercises and meditation
▫️sharing session to spread love and light
▫️and a little treat (be surprised 😉)
✨Special offerings $333/pp ($555 for 2)✨

Limited space (max. 8 people)
🙏🏻 DM or WhatsApp 98282958 to book now 💚

🎊🎉
꧁☬TYOGA 1st Anniversary☬꧂

We are thrilled to celebrate our 1st anniversary
in Jan 2024 with all of you
Thank you for all the support and love 🌿
We grow and glow stronger together ✨

𝓐𝓷𝓷𝓲𝓿𝓮𝓻𝓼𝓪𝓻𝔂 𝓟𝓻𝓸𝓶𝓸𝓽𝓲𝓸𝓷
1⃞ Single Class $111 (Original $150) 🤍
2⃞ 10-class Package $1,111 (Original $1,350) 💚
3⃞ Refer a friend and get a free class & free gift 🎁

*Promotion ends on 31 Jan 2024*
For more details and bookings,
please DM or WhatsApp 98282958 🙏🏻

Are you ready for Christmas and New Year

🤍💚🤍💚
One more week to Christmas
and twelve more days to New Year~
𝗪𝗶𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝗮 𝗷𝗼𝘆𝗳𝘂𝗹 𝗵𝗼𝗹𝗶𝗱𝗮𝘆
𝗦𝘁𝗮𝘆 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝘁𝗮𝘆 𝗵𝗮𝗽𝗽𝘆

Last few classes in 2023
20 Dec (Wed) 6:30-7:30pm Hatha Yoga
23 Dec (Sat) 10-11am Gentle Flow Yoga
26 Dec (Tue) 10-11am Rejuvenating Yoga
27 Dec (Wed) 6:30-7:30pm Hatha Yoga
27 Dec (Wed) 7:45-8:45pm Singing Bowl Healing
28 Dec (Thu) 10-11am Gentle Yin Yoga

For bookings and enquiries
please DM or WhatsApp 98282958
💚❤️💚❤️