VIM Pilates
Nearby gyms & sports facilities
Qre Plaza
灣仔皇后大道東182號順豐國際中心12樓1-2室
Wan Chai
Queen's Road East
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15/F, QRE Plaza, 202 Queen's Road East, Wanchai, Hong Kong Tel: 2572 2683
Website: www.vim-pilates.c
Intensive Reformer
Date：10, 11, 12, 13, 14, 17, 18, 19, 20, 21 July 2023 (Mon to Fri)
Time:1-6pm (Weekdays)
Course fee:$16,900 (𝙀𝙖𝙧𝙡𝙮 𝘽𝙞𝙧𝙙 𝙎𝙥𝙚𝙘𝙞𝙖𝙡 𝙊𝙛𝙛𝙚𝙧 :$15,900)
Material fee: $2,090 + Support $290
Early bird 𝐃𝐈𝐒𝐂𝐎𝐔𝐍𝐓 with payment 𝐨𝐧 𝐨𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 10 Jun 2023
Instructor : Mr Vichael Mak
26/05/2023
Gain the chance of Early Bird
Intensive Reformer
Date：10, 11, 12, 13, 14, 17, 18, 19, 20, 21 July 2023 (Mon to Fri)
Time:1-6pm (Weekdays)
Course fee:$16,900 (𝙀𝙖𝙧𝙡𝙮 𝘽𝙞𝙧𝙙 𝙎𝙥𝙚𝙘𝙞𝙖𝙡 𝙊𝙛𝙛𝙚𝙧 :$15,900)
Material fee: $2,090 + Support $290
Early bird 𝐃𝐈𝐒𝐂𝐎𝐔𝐍𝐓 with payment 𝐨𝐧 𝐨𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 10 Jun 2023
16/05/2023
Last call for joining IMP course
Starting to kick off 22 May
Don't miss the chance
08/05/2023
Hi, we can use what's app now.
05/05/2023
Please call at 2572 2683 for enquiry
06/04/2023
Happy moment
06/04/2023
Last Day ISP - Apr
06/04/2023
Last day of ISP - Apr
26/02/2023
Intensive Mat Course in March has already fully reserved.Grasp the chance to join our Intensive Reformer Course in coming April.
𝐈𝐧𝐭𝐞𝐧𝐬𝐢𝐯𝐞 𝐑𝐞𝐟𝐨𝐫𝐦𝐞𝐫 𝐜𝐨𝐮𝐫𝐬𝐞(𝐈𝐑)
Date：13/4/2023-28/4/2023
Time:1-6pm (Every Mon, Tue ,Thu &Fri)
Course fee :$16,900(𝙀𝙖𝙧𝙡𝙮 𝘽𝙞𝙧𝙙 𝙎𝙥𝙚𝙘𝙞𝙖𝙡 𝙊𝙛𝙛𝙚𝙧 :$15,900)
Material cost:$2,380
Early bird 𝐃𝐈𝐒𝐂𝐎𝐔𝐍𝐓 with payment 𝐨𝐧 𝐨𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 13/3/2023
24/02/2023
𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬 & 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐏𝐨𝐩𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 (𝐈𝐒𝐏)
There is a special discount offering for those students who joined our IMP Course. $300 can be deducted when joining ISP course.
Date：3/04/2023 - 6/04/2023
Time:12:30 pm - 6:30 pm (Mon Tue Wed Thu)
Course fee :$14,500(𝙀𝙖𝙧𝙡𝙮 𝘽𝙞𝙧𝙙 𝙎𝙥𝙚𝙘𝙞𝙖𝙡 𝙊𝙛𝙛𝙚𝙧 :$13,500)
Material cost:$2,650
Early bird 𝐃𝐈𝐒𝐂𝐎𝐔𝐍𝐓 with payment 𝐨𝐧 𝐨𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 3/3/2023
Don’t hesitate anymore. Feel free to contact us at 2572 2673 or WhatsApp us at 6909 6987 for any inquiries or reservation.
23/02/2023
New schedule with effective from 23 February 2023
23/02/2023
𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬 & 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐏𝐨𝐩𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 (𝐈𝐒𝐏)
ISP develops the skills to address a broad range of physical challenges among clients. Learn to customize workouts to address weaknesses, health conditions, postural problems or injuries (but not to diagnose specific injuries).
Date：3/04/2023 - 6/04/2023
Time:12:30 pm - 6:30 pm (Mon Tue Wed Thu)
Course fee :$14,500(𝙀𝙖𝙧𝙡𝙮 𝘽𝙞𝙧𝙙 𝙎𝙥𝙚𝙘𝙞𝙖𝙡 𝙊𝙛𝙛𝙚𝙧 :$13,500)
Material cost:$2,650
Early bird 𝐃𝐈𝐒𝐂𝐎𝐔𝐍𝐓 with payment 𝐨𝐧 𝐨𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 3/3/2023
Don’t hesitate anymore. Feel free to contact us at 2572 2673 or WhatsApp us at 6909 6987 for any inquiries or reservation.
08/02/2023
Do you want to start your career but do not have a certificate? Do you want an accredited certificate? Then you are in the right place in here. Our 2nd Edition for STOTT Pilates for Intensive Mat-Plus(IMP) and Intensive Reformer(IR) Instructor Training are coming. Seize your chance to start your journey here with our lead Instructor Trainer Vichael Mak to become pilates instructor with internationally recognized certificates.
𝐈𝐧𝐭𝐞𝐧𝐬𝐢𝐯𝐞 𝐌𝐚𝐭-𝐏𝐥𝐮𝐬 𝐜𝐨𝐮𝐫𝐬𝐞(𝐈𝐌𝐏)
Date：13/3/2023-24/3/2023
Time:1-6pm (Every Mon,Tue,Thu&Fri)
Course fee :$13,600(𝙀𝙖𝙧𝙡𝙮 𝘽𝙞𝙧𝙙 𝙎𝙥𝙚𝙘𝙞𝙖𝙡 𝙊𝙛𝙛𝙚𝙧 :$12,600)
Material cost:$1,980
Early bird 𝐃𝐈𝐒𝐂𝐎𝐔𝐍𝐓 with payment 𝐨𝐧 𝐨𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 13/2/2023
𝐈𝐧𝐭𝐞𝐧𝐬𝐢𝐯𝐞 𝐑𝐞𝐟𝐨𝐫𝐦𝐞𝐫 𝐜𝐨𝐮𝐫𝐬𝐞(𝐈𝐑)
Date：13/4/2023-28/4/2023
Time:1-6pm (Every Mon, Tue ,Thu &Fri)
Course fee :$16,900(𝙀𝙖𝙧𝙡𝙮 𝘽𝙞𝙧𝙙 𝙎𝙥𝙚𝙘𝙞𝙖𝙡 𝙊𝙛𝙛𝙚𝙧 :$15,900)
Material cost:$2,380
Early bird 𝐃𝐈𝐒𝐂𝐎𝐔𝐍𝐓 with payment 𝐨𝐧 𝐨𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 13/3/2023
Don’t hesitate anymore. Feel free to contact us at 2572 2673 or WhatsApp us at 6909 6987 for any inquiries or reservation.
26/01/2023
Our 2nd Edition STOTT Pilates for Intensive Mat-Plus(IMP) and Intensive Reformer(IR) Instructor Training are coming.
Intensive Mat-Plus
Date：13, 14, 16, 17, 20, 21, 23, 24 Mar 2023
Time:1-6pm (Weekdays)
Course fee:$13,600
Material fee:$1,980
Early bird 𝐃𝐈𝐒𝐂𝐎𝐔𝐍𝐓 with payment 𝐨𝐧 𝐨𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 13 FEB 2023
Intensive Reformer
Date：13, 14, 17, 18, 20, 21, 24, 25, 27, 28 Apr 2023
Time:1-6pm (Weekdays)
Course fee:$16,900
Material fee:$2,380
Early bird 𝐃𝐈𝐒𝐂𝐎𝐔𝐍𝐓 with payment 𝐨𝐧 𝐨𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 13 Mar 2023
Intensive Cadillac, Chair, Barrels
Date：8-12, 15-19 May 2023
Time:1-6pm (Weekdays)
Course fee:$16,900 Material fee:$4,500
Early bird 𝐃𝐈𝐒𝐂𝐎𝐔𝐍𝐓 with payment 𝐨𝐧 𝐨𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 8 Apr 2023
Don’t hesitate anymore. Feel free to contact us at 2572 2673 or WhatsApp us at 6909 6987 for any inquiries or reservation.
13/01/2023
𝐁𝐞𝐜𝐨𝐦𝐞 𝐚 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫
Do you want to start your career but do not have a certificate? Do you want an accredited certificate? Then you are in the right place in here. Our 2ndEdition for STOTT Pilates for Intensive Mat-Plus(IMP) and Intensive Reformer(IR) Instructor Training are coming. Seize your chance to start your journey here with our lead Instructor Trainer Vichael Mak to become pilates instructor with internationally recognized certificates.
𝐈𝐧𝐭𝐞𝐧𝐬𝐢𝐯𝐞 𝐌𝐚𝐭-𝐏𝐥𝐮𝐬 𝐜𝐨𝐮𝐫𝐬𝐞(𝐈𝐌𝐏)
Date：13/3/2023-24/3/2023
Time:1-6pm (Every Mon,Tue,Thu&Fri)
Course fee :$13,600(𝙀𝙖𝙧𝙡𝙮 𝘽𝙞𝙧𝙙 𝙎𝙥𝙚𝙘𝙞𝙖𝙡 𝙊𝙛𝙛𝙚𝙧 :$12,600)
Material cost:$1,980
Early bird 𝐃𝐈𝐒𝐂𝐎𝐔𝐍𝐓 with payment 𝐨𝐧 𝐨𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 13/2/2023
𝐈𝐧𝐭𝐞𝐧𝐬𝐢𝐯𝐞 𝐑𝐞𝐟𝐨𝐫𝐦𝐞𝐫 𝐜𝐨𝐮𝐫𝐬𝐞(𝐈𝐑)
Date：13/4/2023-28/4/2023
Time:1-6pm (Every Mon, Tue ,Thu &Fri)
Course fee :$16,900(𝙀𝙖𝙧𝙡𝙮 𝘽𝙞𝙧𝙙 𝙎𝙥𝙚𝙘𝙞𝙖𝙡 𝙊𝙛𝙛𝙚𝙧 :$15,900)
Material cost:$2,380
Early bird 𝐃𝐈𝐒𝐂𝐎𝐔𝐍𝐓 with payment 𝐨𝐧 𝐨𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 13/3/2023
Don’t hesitate anymore. Feel free to contact us at 2572 2673 or WhatsApp us at 6909 6987 for any inquiries or reservation.
30/11/2022
Advanced Matwork （AM）Course is coming in January.
This one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.
Date： 4/01/2023
Time:12:30 pm - 6:30 pm（Wed）
Course fee:$2,650(𝙀𝙖𝙧𝙡𝙮 𝘽𝙞𝙧𝙙 𝙎𝙥𝙚𝙘𝙞𝙖𝙡 𝙊𝙛𝙛𝙚𝙧 :$2,400)
Material fee:$420
Early bird 𝐃𝐈𝐒𝐂𝐎𝐔𝐍𝐓 with payment 𝐨𝐧 𝐨𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 4/12/2023
17/11/2022
Intensive Cadillac, Chair & Barrels (ICCB)s coming in DECEMBER,sieve the chance here!!!
ICCB prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac Trapeze Table, Stability Chair, Ladder Barrel, Spine Corrector and Arc Barrel. By the end of this course you are able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals. Our programs provide a balanced and thorough blend of theory, observation and practical experience to help you master the repertoire.
Course Details:
Date：5/12/2022-16/12/2022
Time:1-6pm (Weekdays)
Course fee:$16,900
Material fee:$4,500
07/10/2022
2nd Edition STOTT Pilates Instructor Course is now available to sign up
𝐈𝐧𝐭𝐞𝐧𝐬𝐢𝐯𝐞 𝐑𝐞𝐟𝐨𝐫𝐦𝐞𝐫 𝐜𝐨𝐮𝐫𝐬𝐞(𝐈𝐑)
This course is intended for those already working in the fields of fitness or movement, as well as those who are unable to devote the time required in our Comprehensive Program due to work and/or scheduling issues. Conducted over 3 weeks or 4 weekends. Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs. While IR may be taken prior to IMP, we recommend completing IMP first.
What you will learn
1.The STOTT PILATES Five Basic Principles
2.Essential, Intermediate, Power workouts
3.Effective use of the Reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
4.Effective communication and observational skills
Verbal cueing and imagery for performance enhancement and client motivation
5.Theory and practice of postural analysis
6.139 exercises plus modifications for specific body types, postural issues and conditions
7.How to incorporate resistance equipment to support and intensify exercises
8.Exercise layering related to effective program design
9.Workout composition for personal and group training
06/10/2022
Our 2nd Edition for STOTT Pilates Intensive Mat-Plus(IMP) and Intensive Reformer(IR) Instructor Training are available for signing up. Grasp this opportunity and start your journey here with our lead Instructor trainer Vichael Mak to become pilates instructor with internationally recognized certificates.
𝐈𝐧𝐭𝐞𝐧𝐬𝐢𝐯𝐞 𝐑𝐞𝐟𝐨𝐫𝐦𝐞𝐫 𝐜𝐨𝐮𝐫𝐬𝐞(𝐈𝐑)
Date：4/11/2022-25/11/2022
Time:1-6pm (Every MON ,WED & FRI)
Course fee :$16,900
Material cost:$2,380
Don’t hesitate anymore. Feel free to contact us at 2572 2673 or WhatsApp us at 6909 6987 for any inquiries or reservation.
01/07/2022
Merrithew™️ STOTT Pilates – ICCB Instructor Course has been successfully completed last week. Our LEAD Instructor Trainer (LIT) will continuous teach the next coming NEW VERSION Instructor Course (IMP/IR/ICCB), Details as below:
- Intensive Mat-Plus(IMP)
Every WEEKEND at 1-6pm (6/8/2022 to 28/8/2022)
20/05/2022
https://www.instagram.com/p/Cdu7u2lrS2I/?utm_source=ig_web_copy_link
Welcome all of you to come back and enjoy your free self practice hour
Btw!
More Instructor Course is coming, grab the chance on our:
• Intensive Mat-Plus course (IMP):
- Dates: Jun 1-3 & 6-10 (with Vichael)
- Time: 1-6pm daily
• Intensive Cadillac, Chair and Barrels (ICCB):
- Dates: June 13-17 & 20-24.
- Time: 1-6pm daily
Free to contact us on WhatsApp (69096987) or email ([email protected]) for any enquiries or reservation
Hope to to see you in our class
VIM PILATES STUDIO
15/F QRE Plaza 202 Queen's Road East Wan Chai, HK
https://www.instagram.com/p/Cde6C1Xpr8T/?utm_source=ig_web_copy_link
STOTT Pilates Instructor Course is now available to sign up
Final call for ICCB early bird today!
Courses details as follow:
• Intensive Mat-Plus course (IMP):
- Dates: Jun 1-3 & 6-10 (with Vichael)
- Time: 1-6pm daily
• Intensive Cadillac, Chair and Barrels (ICCB):
- Dates: June 13-17 & 20-24.
- Time: 1-6pm daily
- Early bird discount is applicable for full payment made on today!!!
However, under amendments to the Prevention and Control of Disease (Vaccine Pass) Regulation (Cap. 599L), all visitors need to have received at least one dose of COVID-19 vaccine （two dose is needed after 30 April)
Free to contact us on WhatsApp (69096987) or email ([email protected]) for any enquiries or reservation
Hope to to see you in our class
VIM PILATES STUDIO
15/F QRE Plaza 202 Queen's Road East Wan Chai, HK
30/04/2022
https://www.instagram.com/p/Cc9zhoMLEsa/?utm_source=ig_web_copy_link
STOTT Pilates Discount Vol.2!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
1)
IR + IMP $300
IR + IMP + ICCB $600
2)
Student of pervious IR/IMP course can still enjoy the discount of:
IR/IMP + ICCB $300
Both offer can be used on top of the early bird discount.
Vol.2 event will be ended on 6th May 23:59. Clock is ticking~~~
Course info. Portal:
https://www.instagram.com/p/Cc0AJyaPPfI/?igshid=YmMyMTA2M2Y=
Under the amendments to the Prevention and Control of Disease (Vaccine Pass) Regulation (Cap. 599L), all visitors need to have received at least Two dose of COVID-19 vaccine from 1st MAY 2022
Free to contact us on WhatsApp (69096987) or email ([email protected]) for any enquiries or reservation
Hope to to see you in our class
VIM PILATES STUDIO
15/F QRE Plaza 202 Queen's Road East Wan Chai, HK
27/04/2022
https://www.instagram.com/p/Cc7GmcprA4B/?utm_source=ig_web_copy_link
IT IS MORE THAN YOGA
Intensive Mat-Plus instructor course is open for you:
STOTT Pilates Instructor Course is now available to sign up
The courses details as follow:
• Intensive Mat-Plus course (IMP):
- Dates: Jun 1-3 & 6-10 (with Vichael)
- Time: 1-6pm daily
- Early bird discount is applicable for full payment made on or before 29 April 2022 （2 DAYS LEFT!!!!!!!)
Under the amendments to the Prevention and Control of Disease (Vaccine Pass) Regulation (Cap. 599L), all visitors need to have received at least one dose of COVID-19 vaccine （two dose is needed after 30 April)
Free to contact us on WhatsApp (69096987) or email ([email protected]) for any enquiries or reservation
Hope to to see you in our class
VIM PILATES STUDIO
15/F QRE Plaza 202 Queen's Road East Wan Chai, HK
26/04/2022
https://www.instagram.com/p/Cc0AJyaPPfI/?utm_source=ig_web_button_native_share
(UPDATE INFO on 26/4/2022~)
Why not pilatessss～～
STOTT Pilates Instructor Course is now available to sign up
The courses details as follow:
• Intensive Reformer (IR):
- Dates: May 2-6 & 9-13.
- Time: 1-6pm daily (with Cathy)
- Early bird discount is ended~
• Intensive Mat-Plus course (IMP):
- Dates: Jun 1-3 & 6-10 (with Vichael)
- Time: 1-6pm daily
- Early bird discount is applicable for full payment made on or before 29 April 2022 （3 DAYS LEFT!!!!!!!)
• Intensive Cadillac, Chair and Barrels (ICCB):
- Dates: June 13-17 & 20-24.
- Time: 1-6pm daily
- Early bird discount is applicable for full payment made on or before 16 JUN 2022
However, under amendments to the Prevention and Control of Disease (Vaccine Pass) Regulation (Cap. 599L), all visitors need to have received at least one dose of COVID-19 vaccine （two dose is needed after 30 April)
Free to contact us on WhatsApp (69096987) or email ([email protected]) for any enquiries or reservation
Hope to to see you in our class
VIM PILATES STUDIO
15/F QRE Plaza 202 Queen's Road East Wan Chai, HK
26/04/2022
Final Call !!! Final Call !!!
Early bird is 3 days left for our STOTT Pilates Intensive Reformer Course!
Date : May 2-6 & 9-13 (with Cathy)
Early bird discount with payment on or before 25 April 2022)
What are you waiting for and come to be one of our instructors!
14/02/2022
Our studio will be open on 24 FEB. However, under amendments to the Prevention and Control of Disease (Vaccine Pass) Regulation (Cap. 599L), all visitors need to have received at least one dose of COVID-19 vaccine. The courses details as follow:
• Intensive Reformer (IR):
- Dates: Apr 11-15 & 18-22.
- Time: 1-6pm daily
- Early bird discount is applicable for full payment made on or before 14 Mar 2022
• Intensive Mat-Plus course (IMP):
- Dates: Mar 15-18 & 22-25.
- Time: 1-6pm daily
- Early bird discount is applicable for full payment made on or before 1 Mar 2022
• Intensive Cadillac, Chair and Barrels (ICCB):
- Dates: June 6-10 & 13-17.
- Time: 1-6pm daily
- Early bird discount is applicable for full payment made on or before 2 May 2022
Free to contact us on WhatsApp (69096987) or email ([email protected]) for any enquiries or reservation
Hope to to see you in our class
VIM PILATES STUDIO
15/F QRE Plaza 202 Queen's Road East Wan Chai, HK
17/01/2022
Regarding to the updated Government restriction on 15 Jan’s afternoon, our studio will close from 7/1/2022 to 3/2/2022. We are sorry to cancel all the classes for these 4 WEEKS. The latest arrangements for the classes as below:
#1. All face-to-face classes will be cancelled from 7 Jan 2022 to 3 Feb 2022
#2. All classes will be between 7 Jan to 3 Feb will undergoing with ZOOM.
#3. Client who already purchased any package before 3 Feb 2022 (only existing package available) will automatically extend 28 days with their expiration. (Please ignore the notifications E-mail of the expiration in these 4 weeks.)
#4. For Intensive Reformer (IR) classes, it will be hold on 4, 7-11 & 14-17 of February , from 1-6pm daily.
If there any enquiries, you can contact with us(email: [email protected] / Whatsapp: 69096987.).We will get back to you asap!
Take care & Good Health~
If you have any questions on the arrangement, please send the enquiry to us(email: [email protected] / Whatsapp: 69096987.).We will get back to you asap!
Take care & Good Health~
06/01/2022
Responding to the COVID restrictions, VIM Pilates will take the following actions for our members:
#1. All face-to-face classes will be cancelled from 7 Jan to 20 Jan.
#2. All classes will be undergoing with ZOOM if requested.
#3. Clients who already purchased any package before 20 Jan will automatically extend 14 days with their expiration.
#4. Intensive Reformer classes will be postponed one week til any further notification.
If there any enquiries, you can contact with us(email: [email protected] / Whatsapp: 69096987.).We will get back to you asap!
Take care & Good Health~
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15/F. QRE Plaza, 202 Queen's Road East
Hong Kong
Opening Hours
| Monday | 09:00 - 21:00 |
| Tuesday | 09:00 - 21:00 |
| Wednesday | 09:00 - 21:00 |
| Thursday | 09:00 - 21:00 |
| Friday | 09:00 - 21:00 |
| Saturday | 09:00 - 17:00 |
| Sunday | 09:00 - 17:00 |
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Victoria Park
Hong Kong
由香振強領軍。 將基礎課程融入精英隊之教學模式，統一教學體系，可讓學員由基礎到進階，甚至專業的訓練。以 @hkballa 的籃球理念及多年經驗，培育出新一代的香港代表隊。