SUKHA Yoga & Wellness, Hong Kong Videos
Videos by SUKHA Yoga & Wellness in Hong Kong. Group/Private Yoga Aerial Yoga Let's share in this beautiful journey together...
正常情况下，我們的胸椎是向後凸的，正常的曲度既能維持胸椎的生理功能，也能保護胸部器官發揮正常功能。造成曲度變直的原因，一方面是因為長期的不良姿势，導致背部過度前挺失去了脊柱應有的曲度，另一方面則可能是胸椎關節紊亂所致。胸椎曲度變直會導致肩胛骨遠離胸壁，造成翼狀肩胛；由於力學產生改變，導致頭部經常性往前探，從而導致頸椎生理曲度變直；頸胸交界承托力過大，出現富貴包；腰椎骨盆容易出現代償，進而出現慣性腰背痛。
治療胸椎過直的方法取決於病因和病情嚴重程度。輕度的胸椎過直可以透過改善姿勢和加強背部肌肉而得到改善。物理治療和運動療法可能有助於改善姿勢和減輕症狀。在嚴重情況下，可能需要手術來矯正胸椎的曲度。
如果你有胸椎過直的疑慮或症狀，建議尋求醫療專業人士的評估和建議。他們可以根據你的情況提供適當的診斷和治療方案。
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正常情况下，我們的胸椎是向後凸的，正常的曲度既能維持胸椎的生理功能，也能保護胸部器官發揮正常功能。造成曲度變直的原因，一方面是因為長期的不良姿势，導致背部過度前挺失去了脊柱應有的曲度，另一方面則可能是胸椎關節紊亂所致。胸椎曲度變直會導致肩胛骨遠離胸壁，造成翼狀肩胛；由於力學產生改變，導致頭部經常性往前探，從而導致頸椎生理曲度變直；頸胸交界承托力過大，出現富貴包；腰椎骨盆容易出現代償，進而出現慣性腰背痛。 治療胸椎過直的方法取決於病因和病情嚴重程度。輕度的胸椎過直可以透過改善姿勢和加強背部肌肉而得到改善。物理治療和運動療法可能有助於改善姿勢和減輕症狀。在嚴重情況下，可能需要手術來矯正胸椎的曲度。 如果你有胸椎過直的疑慮或症狀，建議尋求醫療專業人士的評估和建議。他們可以根據你的情況提供適當的診斷和治療方案。
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🎊New Year Resolution Plank Yoga #Challenge🎊 🗓️ Date: 15 January 2023 🕛 Time: 11:00am -12:30pm 📍Venue: SUKHA Yoga & Wellness With 2022 being such a hard year, we need motivation for this coming year💪🏻💪🏻 We are thrilled to announce that a plank yoga challenge will be held to show our motivation for better. Prizes will be given to the winners 🥇🥈🥉 💖We hope this little gift will lift your spirit up in your practice💖 Here’s your chance to win: 🎁 1st Prize : 💦A lululemon 5mm Yoga Mat (Black) + 🧘🏻♀️ Two-Week Unlimited Class Pass at SUKHA Yoga & Wellness 🎁 2nd & 3rd Prize : 💦A Liforme Yoga Pad (Grey) + 🧘🏻♀️ Two-Week Unlimited Class Pass at SUKHA Yoga & Wellness ⭐️What’s more? Every participant will get a complimentary class pass after completion! How to enter: • Follow ❤️@sukha_hk • Like this reel • Tag 2 friends👯♀️ • Share this reel on IG story & be sure to tag us • Book your slot via the MINDBODY app 🏆Winners will be announced after the challenge! Good luck! 🏆SUKHA Yoga & Wellness reserves the right to a final decision in case of any disputes.
Jacinta first started her yoga journey to improve her physical flexibility from gym training in 2021. She then realized that yoga not only helps raise her body awareness through asanas, but she also finds inner peace through pranayama and meditation. She enjoys the equilibrium of physical and mental wellness achieved during yoga practices. Yoga teaches her to slow down from the hectic world by listening to our heart and body, she gradually unlocks her weaknesses and solidifies her foundation through repeated practices. She builds higher self-esteem and brings positive energy to her life. As a physiotherapist herself, she believes in the connection between physiotherapy and yoga through clinical reasoning and individualized asanas as one of the techniques to provide rehabilitation service. By means of “Physio x Yoga”, it creates a pathway to benefit patients with a scientific and holistic approach.
Despite infrequent yoga classes all along the years, little did Katrina know what yoga actually is other than simple stretching. Her first taste of inversion and arm balance in a random class in 2021 fascinated her and gave her a brand new perspective towards yoga. Since then, she practised yoga regularly even during covid lockdown. Contradictory may it seem, in numerous sweaty challenges of asana practice, she not only built muscle strength and flexibility but also found her inner peace and tranquility. She would like to spread such experience of transformation in body, mind and soul to others and continue to walk the journey of yoga practice as a lifelong student.
To improve her flexibility, Wincy first attempted yoga in 2020. The more she practices yoga, the more she realises that yoga is not a workout, but more importantly it is a work-in. She has always been an impatient person. After practising inversions regularly, she understands that haste makes waste. It trains her to stay calm and take things slowly especially in the face of fear. From baby steps to unlocking asanas, she enjoys the process of communicating with her own body and overcoming fear more than the satisfaction brought by unlocking asanas. After all, asana is merely one of the eight limbs of yoga, and a means to meditation. Upon the completion of yoga teacher training course, the more she learns, the less she knows. She is more than willing to explore further the journey of unifying of body, mind and soul, and share such experience with others. Last but not least, she would like to take this opportunity to express her heartfelt gratitude to her teacher- Katherine Lee for enlightening her yoga journey. Namaste.
Carol embarked her yoga journey with a typical impression of yoga as a very feminine activity and the uncertainty about herself for not being feminine enough. Yet, the moment she started practising yoga has been a turning point of not just how she sees yoga, but also of her view on keeping her mind and heart open. Throughout her practices, Carol is able to find peace, focus and stillness in the hustle and bustle of everyday life, and more importantly, to learn how to strike the right balance in both life and practising yoga - balance between flexibility and strength, achieving quick success and being patient with yourself, introspection and appreciation. With an open invitation to join along the journey, Carol hopes everyone can have some takeaways in various aspects through practicing yoga.
Thanks for coming everyone🥰🥰 Lovely to see all the beautiful backbends. Thank you @yonex_h and @liveyouryoga.audrey for sharing💖
Today is the day!!! Booking for next Thursday class opens!!! Please message us if you need a package extension😊 See you all soon on the mat!! Count down to studio reopen, 7 days!!