SUKHA Yoga & Wellness

Angie could never have imagined herself embracing yoga, bewildered by others’ enthusiasm for what she saw as “practicing strange poses” in her youth.

However, her perspective shifted dramatically upon attending her first yoga class in 2022. She discovered the allure of yoga, amazed by its capacity to not only enhance flexibility but also to serve as a sanctuary from work stress and enhance self-awareness through the diligent practice of asanas and meditation.

Yoga’s versatility means it can be adapted to suit any form and fitness level, welcoming individuals of all ages. Angie is eager to share the insights from her yoga journey with you all. She hopes to inspire an interest in yoga, encouraging you to explore its benefits and nurture your physical and mental health through regular practice.

On Ki has been practicing yoga since 2017. In the beginning, she did yoga purely for exercise and fitness. In the first few classes, she was aware that her balance and core were not strong enough. She dedicated herself to practicing yoga and realized that yoga is not just about physical exercise, is more about the inner body - the body and mind. The different postures are guided by breathing and emphasize the use of muscular strength to move energy through the body. Every breath is connected to your thoughts, emotions, physical body, and also to the subconscious.

To understand more about yoga, she decided to pursue yoga teacher training and completed her 200RYT in 2024. The training taught her not only about yoga philosophy and asana but also how to accept ourselves exactly how we are and let go of judgment and anticipations. And this is just the beginning of her yoga journey.

Over the course of time, my journey with yoga has been transformative and empowering. What began as a simple curiosity has blossomed into a profound practice that has positively influenced every aspect of my life.

When I first embarked on my yoga journey, I was drawn to the physical benefits it promised – advanced strength, flexibility, and balance. I committed myself to regular practice, exploring numerous yoga styles and techniques. As time went on, I began to appreciate the harmonious mind-body connection that yoga cultivates, realising that the practice extended far beyond the confines of the mat. It offers solace and peace amidst the chaos of daily life.

Embracing this passion, I decided to take the next step in my journey: pursuing yoga teacher training at . The idea of sharing my love for yoga with others and guiding them on their unique and transformative paths filled me with excitement. The training program deepened my understanding of yoga philosophy, anatomy, and various teaching methodologies. I delved into honing my own practice while also learning how to guide others safely and effectively in their practices.

Yoga has become an integral part of my existence. It has taught me patience, self-acceptance, and compassion – not only towards myself but also towards those around me. The journey has been a continuous evolution of body, mind, and soul, and my journey as a student of yoga will never truly end, for there is always more to learn and explore.

Originally certified as an aerial dance teacher, Christy’s journey took an unexpected turn when she discovered the captivating world of yoga. What began as a fascination with the physical practice soon transformed into a profound spiritual and personal journey.

As Christy delved deeper into yoga, she realized that it offered much more than just a physical workout. It became a transformative path of self-discovery, inner peace, and personal growth. Yoga became a means for Christy to find herself, connect with her inner being, and embark on a journey of self-transformation.

Through her dedicated yoga practice, Christy discovered a newfound sense of inner peace, confidence, and self-acceptance. Yoga became a sanctuary where she could embrace her flaws, celebrate her strengths, and cultivate a deep sense of self-love and authenticity.

Motivated by her own transformative experiences, Christy felt a calling to share the gifts of yoga with others. She aspires to build a vibrant and inclusive yoga community, where individuals can come together, support one another, and embark on their own transformative journeys. Christy’s passion lies in sharing her knowledge, guiding students towards self-discovery, and creating a nurturing space where yoga can be a catalyst for positive change in people’s lives.

“Yoga is learning to be at ease with ourselves at this moment.”

I am Suma. Before learning yoga, my first acquaintance with mindfulness came from my academic background in psychology/ counseling. I started practicing meditation in 2019 for my well-being. When time goes by, I realize sitting down and focusing on breaths is just a practice for the mind. Bodily discipline also needs nourishment. Other than fitness and dance, I kicked off my yoga journey.

As I move forward, I found doing yoga is not to be perfect but to discover infinite possibilities, potential that can be actualised. Through this training, I have deepened my knowledge in anatomy which could give me insights of where students are at and how I can support them.

Other than balance, strength, flexibility, discipline, etc. in practicing yoga, I am captivated by the philosophies underneath. Some of them are surprisingly practical in our modern lives where we are constantly absorbing information, where stress, anxiety easily stem from. Yoga can be practiced as a way of living.

In practicing asanas, our physicality becomes an honest vehicle for us to self-explore. We become aware of where we are at, we set goals and we practice, we are present with our movements. From there, we nurture self-acceptance, which comes before any sort of change.

I believe that love and joy live in our beings. It’s just the fact that we are on autopilot to feel pain more than love.

I serve as I learn and I learn as I serve, not to be called a teacher but a companion. I am here to bring out the bliss on your journey through the ‘self’ to the ‘self’.

“Namaste”

Suma

Happy 200 hours to be your servant
Thank you all for believing in me
I'm happy to continue to serve and to see your growth in your journey.
It's been my pleasure to share my experience and knowledge, I hope you all can take them with you and glow in your path.

Hi everyone,
We are giving out free classes for our teacher trainees to get a chance to practice teaching.
Please come and support them😊
Your feedback after class will be valuable to them.💖
Bookings are available at the link in our bio now.
Spots are limited, book now!

Stephanie Wong is a passionate yoga teacher dedicated to helping individuals find balance, strength, and inner peace through the practice of yoga.

She believes that yoga is not just a physical practice but also a transformative experience that can positively impact all aspects of our lives.

By encouraging students to connect with their breath and listen to their bodies, Stephanie aims to help them cultivate a deeper sense of self-awareness and mindfulness both on and off the mat.

Whether you are a beginner or an experienced practitioner, Stephanie will guide and support you on your yoga journey. Together, let’s explore the transformative power of yoga.

Hardy is a multi-disciplinary artist, residing at the captivating crossroads of bodybuilding, photography, videography, directing, writing, and yoga practices. Hardy's practice as a yogi serves as a constant reminder of the boundless potential within every individual. Through the profound teachings of yoga, they embark on a spiritual quest that seeks to harmonize the mind, body, and soul. This spiritual exploration serves as a deep well of inspiration, informing and enriching Hardy's artistic endeavors.

Embracing a unique blend of disciplines, Hardy fearlessly challenges societal boundaries and redefines expectations. Their art becomes a vibrant celebration of strength, creativity, and spirituality in all their diverse forms. By infusing their creations with purpose and inner peace, Hardy aims to inspire others to embrace their own multi-faceted identities and fearlessly pursue their passions without limitations. With unwavering dedication, Hardy invites you to witness and experience the transformative power of their artistry.

Wendy's yoga journey is a testament to the transformative power of this ancient practice. Initially drawn to yoga as a means of physical exercise, Wendy discovered that yoga encompassed much more than just the physical postures. It became a way for her to connect with herself and others on a deeper level, allowing her to cultivate love and compassion in her own life and share it with those around her.

As Wendy delved deeper into her own yoga practice, she began to explore the philosophy and spirituality behind yoga. She realized that yoga was not limited to the physical body but extended to the mind, emotions, and spirit. It became a holistic practice that brought about a sense of balance and harmony in all aspects of her life.

Through regular meditation and self-reflection, Wendy discovered that yoga was a powerful tool for self-discovery and self-love. It helped her develop a greater understanding of her own strengths and limitations, allowing her to embrace herself with compassion and acceptance. This newfound self-love then naturally extended to the people around her.

Dear members,
Just want to let you know that we have closed the online payment due to the charges.
You can make credit card payment onsite, other payments are available offsite too:)
If you have any questions, feel free to contact us.
SUKHA Yoga & Wellness

Hi everyone,
We are giving out free classes for our teacher trainees to get a chance to practice teaching.
Please come and support them😊
Your feedback after class will be valuable to them.💖
Bookings are available now.
Spots are limited, book now!

兩位書童🐶🐶

🌕✨ Mid-Autumn Festival Giveaway! ✨🌕

🎉 Celebrate the joyous Mid-Autumn Festival with us and stand a chance to win some amazing prizes! 🎁🏮

🌟 How to enter:
1️⃣ Like this post and follow our Instagram page.
2️⃣ Tag three friends in the comments below who would love to celebrate Mid-Autumn Festival.
3️⃣ Share this post on your Instagram story and tag us for an additional entry.

🏮 Prize Details:
We are giving away a delightful Mid-Autumn Festival gift set that includes:
🌕 1st Prize : A lululemon “The Mat 5mm” + One-week unlimited class pass at SUKHA Yoga & Wellness
🏮 2nd Prize x 4: A Liforme Yoga Pad + A single class pass at SUKHA Yoga & Wellness
🎁 3rd Prize x 10: A single class pass at SUKHA Yoga & Wellness

📆 Giveaway Period:
The giveaway starts today and ends on 29th September 2023. The lucky winner will be announced on the next day on our Instagram story and will be contacted via direct message.

🍀 Good luck to everyone! May this Mid-Autumn Festival bring you joy, togetherness, and abundant blessings! 🌕🏮✨

🌕✨ 中秋佳節送大禮！ ✨🌕

🎉 與我們一起慶祝歡樂的中秋佳節，還有機會贏得精美獎品！ 🎁🏮

🌟參與方式：
1️⃣ Like這篇文章並follow我們的 Instagram 頁面。
2️⃣ 在下面的comment中tag三位願意朋友。
3️⃣ 在您的 Instagram story上分享這篇文章，並tag我們以獲取多一次抽獎機會。

🏮獎品詳情：
我們將會送出：
🌕 一等獎：lululemon「The Mat 5mm」+ SUKHA Yoga & Wellness 一週無限課堂通行證
🏮 二等獎 x 4：Liforme 瑜珈墊 + SUKHA Yoga & Wellness 單節課堂通行證
🎁 三等獎 x 10：SUKHA Yoga & Wellness 單堂課堂通行證

📆 參加期限：
活動從今天開始，到 2023 年 9 月 29 日結束。我們將會在第二天於Instagram story中公佈得獎者名單，並透過私訊聯繫。

🍀祝大家好運！願這個中秋節帶給您歡樂、團聚和豐盛的祝福！ 🌕🏮✨

身體上出現的痛症，對很多人來說是一種困擾，而且容易病情反覆、糾纏良久不退散，逐漸就演變成為慢性疾病。許多人選擇吃止痛藥，但除了止痛藥，其實還可以有別的選擇！在中醫裡有一些特定穴位可以有效解除疼痛，透過辨證論治選取合適的穴位，疏通經絡氣血的阻滯，從而達到「通則不痛」的治療效果。針對自己的疼痛按摩穴道，就可以有效緩解疼痛。

穴位亦稱為「腧穴」，意指人體臟腑經絡之氣，輸注於體表的部位；中醫認為經絡暢通可以令氣血正常運行，人體各部的功能活動亦得以保持協調和相對的平衡。當出現各種因外邪、情緒、活動不足的原因做成氣血不暢，經絡不通而引起的疼痛症狀。有研究表示，穴位按摩可以有相當程度的緩解疼痛的效果。從中醫理論中，找到止痛的穴位點。

日期：2023年9月10日
時間：下午12:30-2:30
地址：中環雲咸街13號啟光行5樓
費用：$420

詳情可WhatsApp 90114133 或瀏覽網頁 https://www.sukhahk.com/events-workshops

Studio嘅裝飾其實大部分都係禮物💝
#係愛呀哈利❤️

Having a lot of traveling trips ahead?
Worrying to finish a package in time?
Or wanting to have a company to motivate each other?

If you want to walk fast, walk alone.
But if you want to walk far, walk together!!

You can now share a package with your friend. That means, better deal and more time limit!

Whatsapp us at 90114133 for more details😉

Life is a journey
Enjoy the ride:)

Did you know…
We offer paper cup in case you forgot to bring a water bottle ☺️
Stay hydrated💦💦

Did you know…
We have a smaller mat for better hand grip ✋🏻🤚🏻☺️

Did you know…
We have different devices to keep the air clean including two air filters and a salt lamp ☺️

Did you know…
We have shampoo, shower gel, conditioner and face wash for your shower 🚿 🧼
Alcohol for toilet seat, and aroma spray to keep you smell refreshing🌸☺️

Thursday Class Schedule
12:30-1:30pm Vinyasa Level 1 by
6:30-7:30pm Wheel Yoga by
7:45-9:00pm Vinyasa Level 2 by

Wednesday Class Schedule
10:00-11:00am Vinyasa Level 1 by
12:30-1:30pm Aerial Conditioning by
6:30-8:30pm Hatha Level 2 by

Tuesday Class Schedule
12:30-1:30pm Wheel Yoga by
6:30-7:30pm Hatha Level 1 by
7:45-8:45pm Vinyasa Level 1 by

Monday Class Schedule
6:30-7:30pm Hatha Level 1 by
7:45-8:45pm Aerial Stretch by

It’s raining outside today🌧️
Come inside and let me bring you some sunshine 🌞😊

New class alert for this month:)
Wheel Yoga on every Tuesday 12:30-1:30pm by
See you on the mat!

🥳🥳Happy 6th Anniversary!🥳🥳

Celebrate with us and enjoy our biggest sale of the year.

Get 20% off on our packages. Don’t miss this chance to grab amazing discounts.

Hurry, this offer is only valid for a limited time!

Thank you for choosing us and being a part of our journey.