InSync HK

•你很可愛！•
無論日子如何，你也很可愛。試試用友善、帶愛的眼神看待鏡中的自己！

練習靜觀可培養我們對當下身心的專注力，幫助我們接納自己更多。

•You are Loveable!•
Knowing you are lovable, no matter what. Try to look at yourself in the mirror with kindness and love!

Practicing mindfulness can cultivate our ability to concentrate on the current body and mental state, which helps us achieve self-acceptance.

•不能被奪去的自由•
外在的因素可能會限制我們的自由，但最要緊的是你內心的自由，因為這是無人能奪去的。

練習靜觀可培養我們對當下身心的專注力，減少壓力和焦慮。

•Inalienable Freedom•
Our freedom may be limited by external factors, but no one is able to take away your innermost heart of freedom.

Practicing mindfulness can cultivate our ability to concentrate on the current body and mental state, as to reduce stress and anxiety.

•踏實於現在•
不論以往活得多風光或潦倒，都已過去的了。
專注於目前，踏實於現在每一個𣊬間，迎接將來的每個可能。

練習靜觀可培養我們對當下身心的專注力，加強情緒健康。

•Living in the Moment•
No matter what happened, your past is done.
Focus on the present, embrace every moment, and be ready for every possibility in the future.

Practicing mindfulness can cultivate our focus on the present body and mind that strengthen our emotional health.

•眼睛會說話•
無論是閒話家常或認真討論時，望進別人的眼睛除了是禮貌的表現之外，更能引起一連串的大腦活動：我們更能意識到他人的想法和觀點，也能反過來增強我們的自我意識。

練習靜觀可培養我們對當下身心的專注力，提升我們的社交能力。

•Eyes can Speak•
Whether it is gossip or serious conversation, looking into others' eyes during a talk is not just courtesy, but also trigger a series of brain activities: We are more aware of others' thoughts and emotions, which enhance our own self-awareness.

The practice of mindfulness cultivates our concentration towards the body and mind that improve our social skills.

•醒來的感覺•
你醒來的時候會感到焦慮或緊張嗎？不安的感覺可能來自消極、苛刻、自我批評的想法。

練習靜觀可培養我們對當下身心的專注力，幫助我們消除負面想法，肯定自己。

•The Feeling of Awaking•
Do you feel anxious or nervous when you wake up? Those feelings of anxieties come from negative, harsh self-critical thoughts.

Practicing mindfulness cultivates on our concentration into our current body and mental state that helps us ease negative thoughts, and build self-affirmation.

•不知從何開始？•

你大概聽過Mindfulness以及它帶來的益處 - 可減輕心理壓力以致提升工作表現。但你真正了解甚麼是Mindfulness，以及練習Mindfulness的方法嗎？

InSync提供導師一對一Mindfulness靜觀課程，幫助學員踏上尋找內在平靜的旅程。透過彈性教學和指導體驗，Mindfulness不再是一套神秘的理論，而是令學員悟出良好生活方式的新關鍵。

💡歡迎在推廣期間，以折扣優惠體驗此課程。
▪️日期：7月27日至8月14日
▪️地點：香港理工大學 或 線上 (Facebook、Instagram或WhatsApp預約)
▪️價錢：$100 (原價: $300)
▪️課程時間：1 小時

🔸查詢：+852 9480-3918 (WhatsApp)

•Not sure where to start?•

You probably have heard about Mindfulness and the benefits of it - from easing stress to improving productivities. But what exactly is Mindfulness and how could we achieve it?

With a group of mindful mentors, InSync offers a basic 1 on 1 training course to guide you through a journey of discovering inner peace. With a malleable and guided experience; mindfulness is no longer a mysterious theory but a new key to a quality lifestyle.

💡Join us during the promotion period to enjoy a 67% off trial discount.

▪️Date: 27 July-14 August
▪️Venue: PolyU or Online (Appointment via Facebook Messenger, Instagram or WhatsApp)
▪️Price: $100 (Original Price: $300)
▪️Course Duration: 1 Hour

🔸Enquiry: +852 9480-3918 (WhatsApp)

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•不知從何開始？•

你大概聽過Mindfulness以及它帶來的益處 - 可減輕心理壓力以致提升工作表現。但你真正了解甚麼是Mindfulness，以及練習Mindfulness的方法嗎？

InSync提供導師一對一Mindfulness靜觀課程，幫助學員踏上尋找內在平靜的旅程。透過彈性教學和指導體驗，Mindfulness不再是一套神秘的理論，而是令學員悟出良好生活方式的新關鍵。

💡歡迎在推廣期間，以折扣優惠體驗此課程。

▪️日期：7月27日至8月14日
▪️地點：香港理工大學 或 線上 (Facebook、Instagram或WhatsApp預約)
▪️價錢：$100 (原價: $300)
▪️課程時間：1 小時

🔸查詢：+852 9480-3918 (WhatsApp)

•Understand Yourself•

Nobody would be able to walk you through every second of your life, but yourself.
Knowing more about yourself, master your own soul.

•認識自己•

除了自己，沒有人會從一而終陪伴你過生活的每一秒。
更多地認識自己，奪回你內心的主權。

•All The Little Things•

Be mindful and replace judgement with curiosity.

•所有微小事物•

細心意會，以善意的好奇取締先入為主的判決。

•Always be grateful•

What are you grateful for today?
Gratitude is the strongest power to concur stress!

•常感恩•

今日你有感恩的事嗎？
時常感恩是最強大的抗壓方法！

•Take A Deep Breath•

Mindful breathing is a very basic yet powerful mindfulness meditation practice.

•深呼吸一口•

正念呼吸是一個非常基本但強大的靜觀練習。

•True Happiness•

Be honest with yourself and others, do not let the world take away our harmony of mind, body and spirit.

•真正的快樂•

誠實面對自己和他人，不讓環境影響我們成為心念、言行一致的人。

“The things that matter most in our lives are not fantastic or grand. They are moments when we touch one another.” – Jack Kornfield

“Wisdom says we are nothing. Love says we are everything. Between these two our life flows.” – Jack Kornfield

“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.” – Jack Kornfield

“Live the actual moment. Only this actual moment is life.” – Thích Nhất Hạnh

“The essence of bravery is being without self-deception.” – Pema Chödrön

“Altogether, the idea of meditation is not to create states of ecstasy or absorption, but to experience being.” – Chögyam Trungpa

"With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment." - Thich Nhat Hanh

"In today's rush, we all think too much--seek too much--want too much--and forget about the joy of just being." - Eckhart Tolle

"Every moment is an eminently suitable moment for unlimited profundity--if you allow it to be so." - Adi Da Samraj

InSync HK updated their business hours.

On our personal journey, we all seek understanding, meaning, wisdom and knowledge. We want to know why we’re here. We crave purpose. For many of us, we navigate life trying to make sense of who we are by distributing our time across things like obligations, work, family and our passions. We’re trying to find ourselves.

Reference:
10 Reasons: A Guide for Why We Do, What We Do - By Christopher D. Connors
https://medium.com/the-mission/10-reasons-a-guide-for-why-we-do-what-we-do-90f42877d5bf

We all fall into habits of mind and body, of attention and inattention, which result in our not being present for our own lives. The consequences of this inattention can be quite costly. They can result in our missing some really good things, and also in our ignoring really important information and messages about our life, our relationships, and even our own health.

Reference:
How Do I Bring More Mindfulness Into My Life? - By Jeffrey Brantley
https://www.mindful.org/how-do-i-bring-more-mindfulness-into-my-life/

If you say you want to be happy, that implies that you are somehow not happy at present. In reality, you probably are happy, yet you’re expressing an overarching desire for happiness in your life — your entire life.

Reference:
How to Be Honestly Happy in the Present Moment - By Suzanne Kane
https://psychcentral.com/blog/how-to-be-honestly-happy-in-the-present-moment/

Life is full of moments of joy, pleasure, success and comfort punctuated by misery, defeat, failures and problems. There is no human being on Earth, strong, powerful, wise or rich, who has not experienced, struggle, suffering or failure. You have to work hard to reach to the highest position.

Reference:
LIFE IS BEAUTIFUL! - By SabeeB
https://www.teenink.com/college_guide/college_essays/article/499027/LIFE-IS-BEAUTIFUL/