Eco Shop 有機健康產品

The weather is getting hotter and hotter. If you like ice cream but are allergic to milk, you can try making vegan ice cream at home. You don’t need an ice cream machine, and there is no milk. Try it! You can also use matcha powder instead of cocoa powder to make matcha vegan ice cream.

Vegan Chocolate Coconut Ice Cream Recipe:

Ingredients:
1 can (14 ounces) condensed coconut milk
1 can (13.5 ounces) full-fat coconut milk (not light)
1/4 cup cacao powder (unsweetened)
1/4 cup maple syrup (or your preferred liquid sweetener)
1 teaspoon vanilla extract (optional)
Optional toppings: shredded coconut, chopped nuts, chocolate chips, or fresh fruit

Instructions:
1.In a large mixing bowl, whisk together the condensed coconut milk, full-fat coconut milk, cacao powder, maple syrup, and vanilla extract. Mix well until the ingredients are fully combined and smooth.

2.Pour the mixture into a shallow, freezer-safe container. Must be a shallow one.

3.Place the container in the freezer and let it freeze for about 2-3 hours.

4.Take it out from the freezer every 30 min, use a fork or a whisk to vigorously stir the mixture. This will help break up any ice crystals that have formed and create a smoother texture. Make sure to scrape down the sides of the container as well.

5.Return the container to the freezer and repeat the stirring process every 30 minutes for the next 2-3 hours. Each time you stir, the ice cream will become creamier and prevent large ice crystals from forming. You can stop stirring once no more crystals are found.

6. After the final stirring, let the ice cream freeze for an additional 1-2 hours or until it reaches your desired consistency.

Once the ice cream is fully frozen and firm, it's ready to be served. Scoop it into bowls or cones and garnish with your favorite toppings like shredded coconut, chopped nuts, chocolate chips, or fresh fruit.

Enjoy your delicious homemade vegan chocolate coconut ice cream!

天氣越來越熱, 如果你喜歡吃雪糕但對牛奶過敏, 可以試試在家造純素雪糕, 不需要雪糕機, 沒有牛奶, 不防試試! 也可以用抹茶粉代替可可粉造抹茶純素雪糕。

純素朱古力雪糕

原料：

1 罐（14 盎司）椰子練奶
1 罐（13.5 盎司）全脂椰奶（不淡）
1/4 杯可可粉（不含糖）
1/4 杯楓糖漿（或您喜歡的液體甜味劑）
1茶匙雲呢拿油（可加也可不可）
另外可選配料：椰絲、碎堅果、巧克力片或新鮮水果

做法：
1.在一個大攪拌碗中，將椰子練奶、全脂椰奶、可可粉、楓糖漿和香草精攪拌在一起。充分混合，直到成分完全混合併變得光滑。

2.將混合物倒入一個淺的、可冷凍的容器中。確保容器足夠大，可以讓冰淇淋混合物攤開成薄薄的一層。

3. 將容器放入冰箱，冷凍約 2-3 小時，或直到混合物邊緣開始凝固。

4. 每30分鐘從冰箱中取出容器，用叉子或攪拌器劇烈攪拌混合物。這將有助於打破任何已經形成的冰晶並創造更光滑的質地。確保也刮掉容器的側面。
將容器放回冰箱，並在接下來的 2-3 小時內每 30 分鐘重複一次攪拌過程。每次攪拌時，冰淇淋都會變得更細膩，防止形成大冰晶。直至有一次取出後攪拌時沒再發現冰晶，就可以停拌, 讓冰淇淋再冷凍 1-2 小時或直到達到您想要的稠度。總冷凍時間可能因冰箱溫度而異。

將它舀入碗或蛋筒中，並飾以您最喜歡的配料，如椰絲、碎堅果、巧克力片或新鮮水果。
享受美味的自製純素朱古力雪糕！

#家做純素雪糕 #純素雪糕 #無奶雪糕 #純素朱古力雪糕 #醉環保

If you have a sensitive scalp like me😨, you must try this herbal shampoo! 😁
Because of my sensitive scalp , I can only use chemical-free shampoos. Typical liquid shampoos cause head sores, itchy scalp and loose dandruff flakes. The Aubrey organic shampoo that I have been using recently has been closed down. Suddenly I received a sample of this herbal hair shampoo powder. Just add a small amount of powder to the palm of your hand and add some water, rub both hands to make it foam, shampoo hair and then rinse as usual. It is really refreshing after drying! After using it for a week, no itching, no dandruff flakes nor head sores at all!
These new products recently arrived at Eco Shop! 👏🎉🎊
There are 4 different powder shampoo for various hair types.
Besides herbal formula, this shampoo powder is inside an aluminum bottle, which is reusable and convenient to recycle. You don’t need to discard your shampoo plastic bottles! Zero plastic bottles!!! Since the product does not contain water, it is low-carbon footprint during the transportation. Besides the manufacturer Plant a 🌲when one bottle is sold, really support conservation!
Let‘s give it a try to reduce your shampoo plastic bottle waste today!

如果你同我一樣頭皮很敏感😨, 你一定要試試這款草本洗頭粉!😁
於皮膚敏感，一直只能用不含化學品的洗頭水, 一般洗頭水不是令頭皮生瘡就是令頭皮痕癢產生雪花頭皮。最近一直用的Aubrey有機洗頭水停產了。突然收到這個草本洗頭粉樣本, 只需少量粉加在手心加些水, 雙手卒到起泡，就可以卒到濕的頭髮上, 正常洗頭並過水, 洗完吹乾後真的很清爽！用了一個星期, 完全沒有痕癢、雪花頭皮或頭瘡！
這些新產品最近抵達 Eco Shop！ 👏🎉🎊
有 4 種不同的洗髮粉適合各種髮質。
除咗草本外, 它是鋁樽, 可循環再用又方便回收，以後洗頭就不再需要棄置膠樽啦！零膠樽!!! 因為產品沒有水，所以在運輸過程中是低碳足跡，生產商更實行賣一樽種一棵🌲, 努力支持保育！

#草本力量 #地球環保至上 #零膠樽
#草本洗髮粉 #非化學品洗頭
#醉環保 #敏感頭皮洗頭水

感謝天下所有母親, 謝謝您們的付出和奉獻！
母親節快樂❤️

Thanks to all Mothers !
Happy Mother‘s Day!

#母親節快樂 #母親節快樂❤️ #母親節快樂🌹 #母親節快樂 #母親節快樂💋

As mentioned earlier, the US EWG released a report in April that pointed out that dirty dozen. In this report, it also pointed out that there were 15 kinds of fruits and vegetables that contained the least pesticides, the clean 15 including:
Avocado
sweet corn
Pineapple
onion
pawpaw
sweet peas (frozen)
asparagus
honeydew melon
kiwi fruit
cabbage
mushroom
mangoes
sweet potatoes
watermelon
carrots

Among them, you can see that some products with high pesticide content in the UK, such as watermelon and mushrooms, are low in pesticides in the United States. Therefore, when purchasing fruits and vegetables, it is also necessary to look at the origin of the source.
It's worth noting that some sweet corn, papayas, and summer squash sold in the U.S. are produced with genetically modified seeds. If you want to avoid GMOs, you should buy organic varieties of these crops.
In addition, if you feel uncomfortable after eating some fruits and vegetables, you should pay attention to buying other regions or organic ones.
Next time, we will share how is the feeling after taking produce with high pesticides.

之前提到美國EWG 4月份出咗一份報告指出含農藥最多12種蔬果, 在這份報告中也有指出15種含農藥最少的蔬果, 包括:
鱷梨 (牛油果)
甜玉米
菠蘿
洋蔥
木瓜
甜豌豆（冷凍)
蘆筍
蜜瓜
奇異果
捲心菜 (椰菜)
蘑菇
芒果
紅薯
西瓜
胡蘿蔔
當中可以見到有些英國含農藥高的例如西瓜和蘑菇，在美國是低農藥的。所以選購蔬果時也要看產地來源。
值得注意的是，在美國銷售的一些甜玉米、木瓜和翠玉瓜是用轉基因種子生產的。如果你想避免轉基因產品，你應該購買這些作物的有機品種。
另外就係如果你吃一些蔬果, 吃之後有唔舒服反應，就要注意買其他地區的或有機的.

下次有機會分享一下吃左高農藥蔬果之後的反應！

#健康選擇 #清潔飲食 #有機生活 #食品知識 #無農藥 #食品安全 #健康飲食 #綠色環保購物 #醉環保

🚫 Say NO to unhealthy cooking oils! 🚫

When it comes to choosing the right cooking oil, there are a few things to keep in mind. Here are some factors to avoid:

❌ Solvent extraction: This process uses chemicals like hexane to extract oil from seeds. This can leave behind harmful residues in the oil.

❌ Trans fats: These are a type of unsaturated fat that can raise bad cholesterol levels and increase the risk of heart disease.

❌ Low smoke point: When oil is heated to a certain temperature, it can begin to smoke and release harmful compounds. Oils with low smoke points are not ideal for high-heat cooking methods like frying.

❌ Inflammatory oils: Some oils can cause inflammation in the body, which can contribute to a variety of health issues.

So which oils should you avoid? Examples include:

👎 Vegetable oil
👎 Soybean oil
👎 Canola oil
👎 Cottonseed oil
👎 Corn oil
👎 Rice bran oil
👎 Peanut oil
👎 Flaxseed oil (healthy oil unstable at high temperature)
👎 H**p Seed oil (healthy oil unstable at high temperature)

Instead, opt for healthier oils like:

✅ Avocado oil
✅ Coconut oil
✅ Camellia Oil
✅ Olive oil
✅ Ghee

Remember, making small changes to your cooking habits can lead to big improvements in your health! 👍🏼

🚫 對不健康的食用油說NO！ 🚫

在選擇合適的食用油時，需要牢記以下幾點。以下是一些需要避免的因素：

❌ 溶劑萃取：此過程使用己烷等化學品從種子中萃取油。這會在油中留下有害殘留物。

❌反式脂肪：這些是一種不飽和脂肪，可以提高壞膽固醇水平並增加患心髒病的風險。

❌低煙點：當油加熱到一定溫度時，它會開始冒煙並釋放有害化合物。煙點低的油不適合煎炸等高溫烹飪方法。

❌引起發炎的油：一些油會引起身體發炎，從而導致各種健康問題。

那麼你應該避免哪些油？例子包括：

👎植物油
👎大豆油
👎菜籽油
👎棉籽油
👎玉米油
👎米糠油
👎花生油
👎亞麻籽油（高溫不穩定的健康油）
👎火麻籽油（高溫不穩定的健康油）

相反，選擇更健康的油，例如：

✅ 鱷梨油
✅ 椰子油
✅ 山茶油
✅ 橄欖油
✅ 酥油

請記住，對您的烹飪習慣進行微小的改變可以大大改善您的健康狀況！ 👍🏼


#健康煮食油 #高煙點煮食油 #怎樣選擇煮食油 #醉環保

🌞夏天來了，又到了要用防曬霜的時候了！但是有這麼多選擇，您如何選擇合適的呢？以下是一些提示：

👉尋找可以同時抵禦 UVA 和 UVB 射線的廣譜防曬霜。
👉 選擇至少 30 的高 SPF，但 SF50 只能提供稍微更好的保護, 不需要SPF100等。
👉避免使用會破壞珊瑚礁和海洋生物的有害化學物質。尋找使用氧化鋅或二氧化鈦代替氧苯甲酮和辛氧酸鹽的礦物防曬霜。
👉考慮您的皮膚類型以及您對某些成分可能具有的任何敏感性。

Badger 嬰兒礦物質防曬 SPF 40 是一個不錯的選擇。它是一種安全有效的防曬霜，使用氧化鋅和金盞花等天然成分來保護您的皮膚。此外，它的防水時間長達 40 分鐘，質地柔滑，非常適合嬰兒嬌嫩的皮膚（但也非常適合成人！）。

不要忘記定期塗抹防曬霜，每兩小時或游泳或出汗後重新塗抹一次。保持安全，享受陽光！ ☀️

如果這個資訊有幫助請給❤️, 如果你想知更多這一類的資訊請打{是} 🙏


#有機防曬 #有機嬰兒防曬 #對珊瑚礁友好的防曬 #醉環保

🌞Summer is coming, and that means it's time to stock up on sunscreen! But with so many options out there, how do you choose the right one? Here are some tips:

👉 Look for a broad-spectrum sunscreen that protects against both UVA and UVB rays.
👉 Choose a high SPF of at least 30, but an SPF of 50 provides only marginally better protection.
👉 Avoid harmful chemicals that can damage coral reefs and marine life. Look for mineral-based sunscreens that use zinc oxide or titanium dioxide instead of oxybenzone and octinoxate.
👉 Consider your skin type and any sensitivities you may have to certain ingredients.

One great option is Badger Baby Mineral Sunscreen Cream SPF 40. It's a safe and effective sunscreen that uses only natural ingredients like zinc oxide and calendula to protect your skin. Plus, it's water-resistant for up to 40 minutes and has a creamy texture that's perfect for baby's delicate skin (but also great for adults!).

Don't forget to apply sunscreen regularly and liberally, and reapply every two hours or after swimming or sweating. Stay safe and enjoy the sunshine! ☀️
Drop a ❤️ if this helps! If you want more information like this type “Yes” 🙏

你是否正在為高膽固醇或血糖問題而苦惱？車前子粉可能就是你正在尋找的解決方案！

車前子粉是一種天然的纖維補充劑，已被證實可以降低 LDL（不良）膽固醇水平並改善血糖控制。通過將車前子粉添加到你的飲食中，你可以減少心臟病和糖尿病的風險。

另外,車前子粉還有以下的益處:
改善腸道規律性：洋車前子粉是一種天然通便劑，有助於調節腸道運動和緩解便秘。
減重：洋車前子粉有助於促進飽腹感和減少食慾，可能會導致減重。
減少發炎：洋車前子粉具有抗發炎性質，可能有助於減少身體內的發炎反應。

只需將 1-2 湯匙的車前子粉粉末與水混合，或添加到你喜歡的食物中，如燕麥片或果昔中。食用車前子粉時，請確保多飲水，以避免便秘並確保足夠的水分。

不要讓高膽固醇或血糖問題阻礙你過上最好的生活。今天就試試車前子粉，看看它能為你的健康帶來什麼不同！

如果這個資訊有幫助請給❤️, 如果你想知更多這一類的資訊請打{是} 🙏

#車前子粉 #控制膽固醇 #控制血糖 #健康生活 #食得健康 #醉環保

Drop a ❤️ if this helps! If you want more information like this type “Yes” 🙏

Are you struggling with high cholesterol or blood glucose levels? Psyllium husk might just be the solution you're looking for!

Psyllium husk is a natural fiber supplement that has been shown to lower LDL (bad) cholesterol and improve blood glucose control. By adding psyllium husk to your diet, you can reduce your risk of heart disease and diabetes.

In addition, there are other benefits include:
Improved bowel regularity: Psyllium husk powder is a natural laxative that helps to regulate bowel movements and relieve constipation.
Weight loss: Psyllium husk powder can help to promote feelings of fullness and reduce appetite, which may lead to weight loss.
Reduced inflammation: Psyllium husk powder has anti-inflammatory properties that may help to reduce inflammation in the body.

Simply mix 1-2 tablespoons of psyllium husk powder with water or add it to your favorite foods, like oatmeal or smoothies. Make sure to drink plenty of water when consuming psyllium husk to prevent constipation and ensure proper hydration.

Don't let high cholesterol or blood glucose levels hold you back from living your best life. Try psyllium husk today and see the difference it can make for your health!

Drop a ❤️ if this helps! If you want more information like this type “Yes” 🙏

您是否正在嘗試減少糖的攝入量以獲得更健康的生活方式？看看這個對生酮友好的杏仁醬黑巧克力杯食譜！它們是完美的無愧疚感，不會破壞您的健康目標。

要製作這些美味的杯子，只需在雙鍋或平底鍋中用小火融化黑巧克力，然後加入甜菊提取物粉末和雲呢拿味香油攪拌即可。您可以從少量開始，例如 1/4 到 1/2 茶匙甜菊，然後根據需要進行調整甜菊粉分量以達到所需的甜度。

一旦巧克力融化並變甜到你喜歡的程度，你就可以把它舀到紙杯裡，冷凍幾分鐘變硬，然後在上面加一層杏仁醬。用更多的巧克力蓋住杏仁醬，在上面加少許鹽，然後再次冷凍直到變硬。簡單易做，美味健康的甜點，隨時可以享用。

有了這些適合生酮的杏仁醬黑巧克力杯，您就不必為了健康而犧牲口味。試試看，在下面的評論中讓我們知道您的想法！

#生酮飲食朱古力杯
#生酮飲食甜點 #醉環保 #灣仔健康店

Are you trying to reduce your sugar intake for a healthier lifestyle? Check out this recipe for keto-friendly almond butter dark chocolate cups! They're the perfect guilt-free treat that won't derail your health goals.

To make these delicious cups, simply melt the dark chocolate in a double boiler or saucepan over low heat, and then stir in the stevia extract powder to taste. You can start with a small amount, such as 1/4 to 1/2 teaspoon stevia with the vanilla extract, and then adjust as needed to achieve the desired level of sweetness.
Once the chocolate is melted and sweetened to your liking, you can spoon it into muffin cups, freeze for a few minutes to harden, and then add a layer of almond butter on top. Cover the almond butter with more chocolate, add a bit of salt on the top and freeze again until firm. A tasty and healthy dessert that's ready to enjoy.

With these keto-friendly almond butter dark chocolate cups, you won't have to sacrifice taste for health. Give them a try and let us know what you think in the comments below!

🍒 BLACK CHERRIES: More than just a delicious summer fruit! Did you know that black cherries are also loaded with health benefits?

👉 They're packed with antioxidants, which help to protect your cells from damage caused by free radicals. This can help to reduce your risk of chronic diseases like heart disease, cancer, and Alzheimer's.

👉 Black cherries are also rich in anti-inflammatory compounds, which can help to reduce inflammation throughout your body. This can help to ease pain and stiffness in conditions like arthritis.

👉 They contain melatonin, a hormone that helps to regulate your sleep-wake cycle. Eating black cherries or drinking cherry juice may help you to fall asleep more easily and sleep more soundly.

👉 And last but not least, they're a great source of fiber, which can help to keep your digestive system healthy and regular.

Ready to give black cherries a try? We've got you covered with our organic dried black cherries, now available in stock! Order now and start enjoying the health benefits of this superfruit. 🙌🏼🍒

🍒 黑櫻桃：不只是夏天美味的水果！你知道嗎，黑櫻桃還有許多健康益處！

👉 黑櫻桃富含抗氧化劑，能幫助保護身體細胞免受自由基損傷，有助於降低患上心臟疾病、癌症和阿茲海默症等慢性疾病的風險。

👉 黑櫻桃也含有豐富的抗炎化合物，能夠減少身體內的發炎反應。這有助於緩解關節疼痛和僵硬等關節炎症狀。

👉 黑櫻桃中還含有褪黑激素，這種激素能夠幫助調節睡眠，讓你更容易入睡並且睡得更香。

👉 此外，黑櫻桃也是一種良好的膳食纖維來源，有助於保持腸道健康和維持腸道規律。

想要嘗試黑櫻桃的好處嗎？雖然市面上很難找到新鮮黑櫻桃, 我們現在有有機黑櫻桃乾現貨供應, 沒有任何添加物, 低溫烘乾保全最好的營養！趕快訂購，享受這個超級水果帶來的健康益處吧！🙌🏼🍒
#黑櫻桃 #超級水果 #健康益處 #有機 #健康飲食 #營養 #健康生活
#醉環保 #灣仔有機健康店 #有機黑櫻桃乾

Looking for a natural and calorie-free sweetener? Look no further than Stevia!

Stevia is a plant-based sweetener that has been used for centuries in South America. It's an excellent alternative to sugar, as it is much sweeter but without the calories or negative health effects.

Using Stevia is easy, and it can be used in many different ways! You can use Stevia to sweeten your coffee or tea, or you can sprinkle it on top of your favorite fruits and yogurt. You can also use it in baking as a replacement for sugar.

Some of the benefits of using Stevia include regulating blood sugar levels, aiding in weight management, and reducing the risk of tooth decay.

So why not give Stevia a try? It's a natural and healthy way to satisfy your sweet tooth without any of the negative consequences!

當你在尋找一個天然且零卡路里的甜味劑時，不妨試試看甜菊糖！

甜菊糖是一種植物基礎的甜味劑，已經在南美洲使用了數百年。相較於糖，甜菊糖更甜美，卻沒有熱量或負面的健康影響，是糖的絕佳替代品。

使用甜菊糖非常簡單，可以在許多不同的方式中使用！你可以在咖啡或茶中加入甜菊糖，或是撒在你喜愛的水果和優格上。你也可以將它用於烘焙，作為糖的替代品。

使用甜菊糖的好處包括調節血糖水平，幫助管理體重，並減少蛀牙的風險。

那就不妨試試看甜菊糖吧！這是一種天然而健康的方式來滿足你的甜點愛好，沒有任何負面影響！

#甜菊糖 #天然甜味劑 #健康選擇 #無糖 #生酮飲食的糖 #醉環保 #灣仔健康店
#有機天然代糖

Attention all health-conscious moms! Are you looking for a delicious and healthy drink to add to your child's school lunchbox? Look no further than Hollinger's Organic School Juice!

Our 200ml paper box with a paper straw is perfect for busy mornings and school lunches. Our organic apple, pear, grape, orange, and multi-sunrise juices (which include 7 organic fruits juice and organic carrot juice) are not only packed with essential vitamins and nutrients, but they also taste great!

As a mom, you want to ensure that your child is consuming only the best and healthiest products. That's why our organic school juice has no added sugars or preservatives, making it a guilt-free way to satisfy your child's thirst and keep them fueled throughout the day.

Make Hollinger Organic School Juice a part of your child's healthy lunch routine today! Scan the QR code and place your order now.

注重健康的媽媽們注意啦！您正在尋找一款美味又健康的飲料，給孩子帶去學校享用嗎？那麼Hollinger的有機學校果汁就是您的不二之選！

我們的200毫升紙盒配有紙吸管，非常適合早上忙碌的時候和學校午餐。我們的有機蘋果汁、梨汁、葡萄汁、橙汁和早晨雜果汁(含7種有機果汁和有機紅蘿蔔汁)不僅充滿必需的維生素和營養，更是美味可口！

作為一位媽媽，您希望確保孩子只飲用最好、最健康的產品。因此，我們的有機學校果汁不含任何添加糖或防腐劑，讓孩子們在享受美味的同時，也能保持健康。

現在就讓Hollinger的有機學校果汁成為孩子們健康午餐的一部分吧！掃QR code了解更多並訂購。

#有機果汁 #健康飲品 #紙吸管果汁 #學校午餐盒 #健康生活 #無添加糖 #必需營養 #忙碌媽媽
#醉環保 #灣仔健康店