Jasmin Fong 方婷, Yau Ma Tei Videos
Videos by Jasmin Fong 方婷 in Yau Ma Tei. 方婷，輔導心理學家、樂融整合心理治療中心創辦人
中秋假期🥮🥰
#香港業務繼續 #網上課程 #網上輔導 #企業培訓
📧Email: [email protected]
to enable soundOther Jasmin Fong 方婷 videos
中秋假期🥮🥰 #香港業務繼續 #網上課程 #網上輔導 #企業培訓 📧Email: [email protected]
💕Replace judgment by compassion, understand that we all human. 💕
<星期日早晨的self-compassion 課>八星期的self-compassion 網課，和世界各地的參加者一同學習、練習和討論。透過善待自己、關愛他人、慈悲眾生的練習，能夠積極促進身心健康、啟動內在動力、療癒情緒躁動。
「當我們自己面臨痛苦時，給予自我的關愛，就好像關愛某個我們所愛的人一樣。包括自我友善、共通人的情感、和正念三個部份」- Kristin Neff
送給大家：
Before you know what kindness really is
you must lose things,
feel the future dissolve in a moment
like salt in a weakened broth.
What you held in your hand,
what you counted and carefully saved,
all this must go so you know
how desolate the landscape can be
between the regions of kindness.
How you ride and ride
thinking the bus will never stop,
the passengers eating maize and chicken
will stare out the window forever.
Before you learn the tender gravity of kindness
you must travel where the Indian in a white poncho
lies dead by the side of the road.
You must see how this could be you,
how he too was someone
who journeyed through the night with plans
and the simple breath that kept him alive.
Before you know kindness as the deepest thing inside,
you must know sorrow as the other deepest thing.
You must wake up with sorrow.
You must speak to it till your voice
catches the thread of all sorrows
and you see the size of the cloth.
Then it is only kindness that makes sense anymore,
only kindness that ties your shoes
and sends you out into the day to gaze at bread,
only kindness that raises its head
from the crowd of the world to say
It is I you have been looking for,
and then goes with you everywhere
like a shadow or a friend.