Kane Fitnex

Kane Fitnex is now on WhatsApp.

💡

One of the biggest easier

said than done of today is

“ Don’t care/ worry about

what people think of you”

—

Let’s face the honest fact here.

No one will ever never care or

worry about what people

think of him/ her.

—

We literally live every second

of our lives doing everything

we can to be able to received

or accepted well by people

around us if not the world.

—

For example: when you

wanna travel on a flight,

you figure out on the way

to the airport that you’ve

forgotten your passport

and you know the immigration/

customs will perceive you as

stupid, ignorant or careless

or even mental unwell if you

show up and tell them “Yoo I

don’t have a passport and I

don’t care, give me a pass

or I’ll start screaming “ yeahhh

right there is not caring about

what anyone thinks but you

won’t do that, instead you’ll

find away to get your passport

along so that you can

respectfully pass.

—

Often times we make up

stories in our head about

what people we just passed,

talked to, smiles at, looked at

etc think of us. It’s part of our

being as humans. No one can

change that no matter how much

you brag that you don’t care.

-

HOW TO BE ON THE BRIGHT SIDE.

-

So, If you think of yourself as a

rich prince and t when you start

living like a reach prince, even if

people knew you are broke ass af,

but you keep believing your

prince-hood and loving it,

sooner or later those people

will subconsciously and then

consciously start seeing

you as a prince.

—

So if you’re thinking you’re

a lazy fat ass, or skinny toothpick,

and because of that no one will

ever like you or appreciate or

adore you, ofcourse you’ll start

loving that way and the reality

will be no one will appreciate you,

or adore you or like you because

you just haven’t set those tones

for yourself.

—

Start embracing where you

are right now while improving

daily to become even a more

elegant version of yourself.

-

Drop 👌🏾 below if that resonates!

💡

YES & NO.

——

YES in the sense that

if you love & enjoy

doing cardio and you

are consistent with it,

sure thing, go ahead

and get it, you are

wining just by putting

in the work already!

•——•

NO Ain the sense that

when you do only Cardio,

you’ll certainly be loosing

fat but MUSCLES along with it.

And the goal is not just to lose

weight in a general senses.

The goal is to lose unhealthy

fat weight & replace it with

lean muscles weight!

•——•

That’s where strength

training and weight

exercises come in.

It insures that the

weight you’re losing

is more fat than muscles

and that’s one of the

major objectives of

lifting at the first place.

•——•

So should you wanna

lose weight faster,

incorporating those

two is the best chance

on the side of exercising.

•——•

The way I do it is if I

train 5 days a week,

I do one day of just

cardio, the next day

just weight/ strength

training. If I train 2 days

a week, I do full cardio

on the first day and only

full strength on the

second day and repeat.

•——•

This way my mind is at

peace knowing the

schedule is super

simple and my body

have enough time to

rewind and recover

fully which contributes

to better results.

•——•

I hope that help. Drop 👌🏾
in the comment session
if it does give you clarity.

💡

Though the actual cause

of this particular hormonal

imbalance is unclear here

are some suggested factors

to look out for which may

cause or increase chances PCOS:

•1) EXCESS INSULIN:

Insulin is the hormone

produced in the pancreas

that allows cells to use sugar,

your body's primary energy

supply. If your cells become

resistant to the action of insulin,

then your blood sugar levels can

rise and your body might produce

more insulin. Excess insulin might

increase androgen production,

causing difficulty with ovulation.

•———•

•2) LOW -GRADE INFLAMMATION:

This term is used to describe

white blood cells' production

of substances to fight infection.

Research has shown that women

with PCOS have a type of low-grade

inflammation that stimulates

polycystic ovaries to produce

androgens, which can lead to

heart and blood vessel problems.

•———•

•3) HEREDITY: . Research

suggests that certain genes

might be linked to PCOS.

* Excess androgen. 

The ovaries produce

abnormally high levels

of androgen, resulting

in hirsutism and acne.

•——•

Drop YES below if that
was helpful in anyway.

💡

Long term muscle building/

toning, simplicity and sustainability

should be the Motto of the fitness industry,
^*^
Over superficial, complicated, biased

and overwhelming craps from every

random individual that goes to the gym.

——

What solution am I suggesting?

* If it’s not simplified,

sustainable, natural

& relatable, then it’s

another crap, and the

goal is to drop things

that are not serving us

including beliefs, so

drop the opinion that’s

overwhelming like it’s

hot and keep it simple

and enjoy your life while

happily being healthy!

——

Who else enjoys simplicity over superficial approach? DROP YES below 👇🏾 if you do!

💡

Mental security is completely
different from physical results.

——

Your body will develop

resistance to anything

that it’s been exposed

to for an extended

period of time.

——

So your strict dieting

will have you stuck at

some point and you’ll

end up finding it extremely

difficult to lose the weight

that made you start

dieting at first place.

-

Reason I talk about dieting

is because I like to look

beyond what everyone

else is looking at, I like

to see the actual issues

while most others are

busy painting the surface.

——

So I’ve seen that dieting

is one of the biggest issue

with the fitness industry today.

A lot of people have been mislead

into believing BS that shouldn’t

have been a big deal at the first place.

——

What solution am I suggesting?

3 things only👇🏾

•

1.) Seat back and require

your mindset into stopping

to believe that fitness is a

race instead of long marathon,

to stop putting every coin into

the box of quick results.

( Quick results in this field

can be fascinating and incredible

but it comes at a too expensive

cost such as your mental well-being)

——

2.) Exercise regularly, it doesn’t

have to at the gym or 7days a week

or 1-2hrs every session. It can be

From the comfort of your home,

2-3 times a week with body

weight or light weights, 20-45mins.

Yes that simple!

——

3.) Embrace mindful eating,

block off every kind of nutrition

/ diet plan out there, start eating

peacefully with the sole purpose

of nourishing your body and cells

not with the purpose of losing fat

only. Pay attention to every food

you put in your mouth and

understand how it affects

your energy level, mood,

state of being and digestion.

——

This is all you need as you enjoy your life!

Kane Fitnex updated their phone number.

Kane Fitnex updated their address.

💡

Millions of people rely

on dietary supplements

for everything from

enhancing their s*x lives

to improving their athletic

performances. There is

essentially no systematic

regulation of the dietary

supplement industry, so

there is no guarantee that

any supplement will live up

to it’s claims. More important,

there is no guarantee that any

supplement is safe. Some dietary

supplements are probably safe &

effective if consumed according to

the manufacturers' instructions.

——

An example is the traditional use

of vitamin and mineral supplements.

Although the recommended doses

can improve a deficiency resulting

from a poor diet, megadoses can

have toxic effects. Because dietary

supplements are not regulated by the U.S.

Food and Drug Administration (FDA),

there is no guarantee that what is

stated on the label is actually in

the supplement.

——

Another thing to remember

is that majority of not all of

those supplements are being

found in our natural whole foods,

the same food these companies

& their payed influencers find a

way to make you restrict yourself

from eating them. Then they will

also turn around trying to sell you

supplements with same contents

you could have gotten from most

of your food!

——

Some people do need some

specific supplements to boost

their natural secretion of that

exact supplement, but people

abuse every thing that shows

up in the market today in the form

of supplements. Do your research,

do your body check, check in with

your doctor to determine what

exact supplements your body

might be lacking on and really

need, only then you can go

ahead and have it according

to prescription. Not whatever

you can but you out in your body!

——

Drop YES below 👇🏾 if you
resonate with this post!

🔔

Let that land and share it.

——

99.9% I interview of women

who have been ON and OFF

of weight loss and gain.

They always told me that,

whenever they did achieve

a weight gain with strict dieting,

it affected their emotional, mental,

and hormonal health at the extremes.

-
And they always ended up

gaining back the exactly

weight they lost or even

double of it in no time.

——

Reason for gaining it back

is because at some point

they’ll decide to be human

again and treat themselves

with love which means dropping

some sh*tty unsustainable habits

such as strict dieting which are

not contributing to the best of

their health.

——

So yes, Strict dieting is

not just mentally draining,

it’s also catastrophic for

woman’s health in general.

——

Give yourself some love and

always look for how sustainability

is this approach. It’ll bring back

your joy and your sparkles again

as a woman!

——

If you’re a woman and you

want to learn how to handle

your body toning without

following all the overwhelming

protocols in the fitness industry today,

But still get to your desired body goals,

shoot me a DM and we’ll chat.

It’s free of charge !

For example stressing

the muscles beyond

what they are used to

and adding more weight

as you get stronger.

——

Several recent studies

compared the powerlifting

style of resistance training

=(heavy load, low reps, lots

of rest between sets; otherwise

called strength training) with

the traditional bodybuilding

-style training= (moderate load,

moderate reps, less rest

between sets) and found

that if the total training

volume was the same,

the muscle gains were

also the same.

——

Even endurance-based

training with lighter loads

and lots of reps can mean

gains, as long as you’re

achieving muscle fatigue

toward the end of the set.

Why?

Because the physiological

stressors that stimulate muscle

growth come from both high

tension which is heavy weights) and

metabolic stress which is Muscle fatigue).

——

I hope that helps you

understand more that

you are not obligated

in anyway to must do 8-10 reps.

You can also do just 4,5,6,7,13,14,15 etc

& you’ll still get amazing results!

—

Drop YES below if you find that useful!

How to know what

food to prioritise more

while being open to every

food you enjoy and love. 👇🏾

——

•Pay attention to every

food you eat and notice

how they’re affecting your

energy and mood at any

given time.

For example, if I have

a lot sweet sweet potatoes

at mid day, my insulin level

will spike and then crush

and as a result I will feel

dizzy and drowsy for

the next few hours.
…
It took me time to

notice before I made

the necessary change

around it which’s either

eating it very less portion

or eating it at night so it

won’t affect my daily productivity.

——

• Always look for Whole food,

Vitamins, high fibre, protein &

healthy fats. Prioritising those

will sustain you while occasionally

enjoying the less nutrient dense but

high caloric foods such as 🍔, 🍕, etc

What are some food you love
and enjoy that you’ve heard
that it’s bad for health?

Comment below 👇🏾

🔔

Share with post with any

woman you have good

thoughts and wishes for.

——

Strict Dieting that the

fitness industry have

been selling to women

does nothing but more

harm than good.

—

It’ll get you quick weight

loss results for sure but

at what cost?

—

• At the cost of your Joy.

• At the cost of the regularity
of your monthly cycle?

• At the cost of your
emotional well-being?

• At the cost of your
mental health?

•At the cost of your overall
well-being as a woman?

• At the cost of couple of
dollar you’ll need to treat
your heavy Eating disorders afterwards?

——

I mean strict dieting is

no good for any human,

but while men can manage

to get away with it in most cases,

it’s a NO- GO LAND for a woman.

——

It messes your system

up and then kick you off

the window with a massive

eating disorder that you

might have to spend a

couple dollars to get over!

——

Drop YES below if you resonate!

When you just figured

you can tone up & get in

great shape without gym

membership or calorie tracking! 😂😂

—

Loving these big smiles

from these incredible souls

I’ve had the pleasure to coach!🥰

——

Drop YES below if you

wanna get toned without

going to the gym

or tracking calories. 👇🏾

🔔

So you’re quite busy lately,

having low motivation or

just don’t like to go the

gym for some reason

but you dream of getting

in shape without the

headache of going to

the gym or counting

calories & restricting

food you love.

——

What if I tell you that

there’s a system that’s

been proven to work,

which you can get in

a good healthy shape,

feel safe & comfortable

in your own body without

doing any of the above.

——

In a few days, I’ll be

holding a 90 minute

Online Workshop, and

in this Workshop, I’ll be

breaking down the Only

3 Simple & Sustainable

system at which women

can get in shape from the

comfort of their home.

——

Comment AM IN or

DM ME “JOIN” and I

will send you the link

to reserve your spot!

🔔

I don’t know if you’ve

noticed before, but one

food that killed Tom have

been the exact same food

that healed Jerry!

-

I know that some food

might not be a match

for your system but that

doesn’t make it generally

unmatched for every other

person’s system.

—

Our preferences,

circumstances, health

goals, health issues

etc mostly varies.

——

Some individuals have

insulin intolerance while

some other individuals

doesn’t know what an

insulin spike on high

carbs feels like.

——

So it’s all personal.

Believe it or not.

The sooner we

understand that,

the sooner we’ll start

focusing on listening

to what feels good to

our personal body,

mood, energy level

and overall well-being,

NOT what Tom said it

feels good to him/
her!

——

Agree or disagree?

You will benefit a lot from this
Online Workshop if you’re:

✅ A busy women who’s currently struggling with making time to go to the gym.

✅ A woman who just feels uncomfortable going to the gym.

✅ A woman who is tired of the superficial and overwhelming info in the fitness industry today.

———

You won’t benefit from this Workshop if you’re:

❌A man.

❌ A woman who enjoys counting calories every day.

❌ A Woman who’s not interested in
getting fit from@the comfort of their home!

——

The workshop is $10.

——

Comment AM IN
or DM me AM IN
& I will send you the link to join!

Here’s another reason

a woman might be

gaining weight even

while not consuming

a lot of energy in form

of food and beverages.

———

Don’t forget to SHARE & SAVE for later.

🔔🔔🔔

Don’t listen to the noises out there.

YES get in good shape but also
remember that not all FAT are
supposed to be lost.

Stop looking at men, they can get
away with low body fat % but you
extremely need a healthy amount
of FAT in your body as a woman.

So if you’re skinny and still
doing Strenuous exercises
in the sense of getting in
shape, it’s safe to say you’re
simply misinformed!

Agree or disagree?

Your mind enjoys betting.

I will try it’s best to remember

or push you to the things you

tell it not to.

—

So instead of restricting the food,

leave it open, so that your mind

will know that it’s not a bet or a

kinda competition, because trust me,

that one of the places that mind

can beat the hell outta the body.

It’ll always win.

Agree or disagree?👇🏾

🔔

I hope this helps remind

you that your biggest

weapon for a new day

is a good night rest.

——

I mean same goes to

both s*x but yeah when

women are fully rested

mentally, physically &

emotional, physically,

they outperform everyone

else around!

——

Drop YES below 👇🏾 if you agree!

You might have known this as a women but not everyone knows it.

So share with a friend!

Do you usually stay up when your male partner is out somewhere or maybe
they’re watching TV till late.
—
Sleep is your biggest weapon which
will set you up to crush the new day
and you are biologically wired to wake
up earlier than maybe your male partner.
—
So please don’t wait up for them, that conversation can wait in the morning,
after all mornings are the best for
quality of many things!