Wellness Coach Natural Balinese - Eryka

I resonate with the duality of existence,
the darkness of shadow, and the light of the candle,✨️✨️
all within the delicate dance of balance😇
It is in the quietude of stillness where I find my true essence😊😊🥰🙏
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Balinese dancers in ancient times are still recorded in DNA. I teach dance to form a proportional body, healthy focus and awaken a pure soul.🩵🇮🇩🇮🇩

Body awareness and control😇😇
Dance therapy focuses on developing body awareness, coordination, and control. By engaging in dance movements, individuals can become more attuned to their bodies and learn to control their movements, which can help in managing impulsive behavior.💚🩵🩷💦💦💨

Music therapy can indeed be incorporated into healing practices, has been shown to have numerous therapeutic benefits. ways playing the harmonica can contribute to healing
Stress Reduction Engaging in music-making activities, can help reduce stress levels. The rhythmic breathing and focus required while playing harmonica can promote relaxation and a sense of calm.
It can help improve lung function, breath control, and coordination, making it a valuable tool for respiratory therapy and speech rehabilitation
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a magical way of healing and soothing our minds. The fragrance of flowers can significantly reduce stress and anxiety. They also add beauty when adorned in the hair. It's like carrying a piece of nature's art with you. 🌸 Do you have a favorite flower?

Improved concentration involves intense focus and concentration. This can help improve your overall ability to concentrate, which can be beneficial in daily activities.

A consistent morning workout routine helps improve strength, endurance, and flexibility, and helps manage stress and improve sleep 🫚

Believing in the process is the key to achieving our goals. Allocate time and effort for our self-reflection, creating a foundation of success consistently, focus and dedication achieve greater achievements 🌿

The sunlight that slides to the horizon, creates a colorful palette in the sky, giving a sense of calm and extraordinary natural beauty. The ability to heal physically and emotionally, connect with nature can have a healing effect 🌊

The sound of rippled waves, green and dense forests, or majestic mountains can help reduce stress, improve mood, and relieve anxious thoughts. Nature gives us opportunities to reflect, reset ourselves, and gain a broader perspective 🌅

Having panic attacks, people with heart disease and people with drug addiction, do their own therapy at home 🪔

Scary visuals should not be feared but energy is taken to clean up the bad things in yourself, the energy will turn into positive potential ✨

Managing mood swings for drug addicts, people with heart disease, and panic attacks, improve playing with more colors, it will change the mood to stabilize and open the heart chakra 🍃

Start playing with colors, sit quietly and breathe lightly, free yourself from false attachments. Exercises to restore bad mood and habits due to alcohol and drug addiction, start now 🪷

Involves the use of sound and vibration to improve physical, mental and emotional health. Listening to the voices of therapy can provide benefits 🍃

Relieving stress and anxiety, a soft, calm voice can help calm the nervous system, reduce stress and relieve anxiety. It can help restore inner calm and provide a deep sense of relaxation ✨

Improve sleep quality by reducing restless thoughts and improving concentration and focus. Affects mood and emotions, copes with feelings of sadness, evokes positive feelings 🪔

Make peace with yourself and accept yourself as you are, with all the advantages and disadvantages. This is where the process of self-healing will begin, because true power comes from within you 🍃

Concentrate on positive thoughts and constructive thinking. Keep your mind focused on what brings peace, happiness and progress. That way, negative energy won't find an opening to affect you 🌊

Communicate with your heart. Listen and follow the intuition that arises. The heart is a powerful energy center with its wisdom, we can overcome enemies, obstacles and negative energies that stand in our way ✨🫶🏻

Healing anxiety, panic, stress and a wide variety of other illnesses can involve methods and approaches. In addition to medical and psychological treatment, also with behavior 🧘🏽‍♂️

Therapy DIVINE HEALING can help in overcoming the symptoms experienced. Provide support and overcome underlying emotional and emotional issues 🍃

Cognitive behavior can help in changing unhealthy thought patterns and behaviors that can cause the condition 🪷

Relaxation techniques such as yoga, meditation or breathing exercises can also help in reducing anxiety and stress 🌙

Comes from the Ta***ic tradition of Ta***ic yoga. A spiritual system consisting of various practices and teachings that aim to achieve supreme consciousness and oneness with the universe 🌱

Sexual energy as a way to attain enlightenment or ultimate consciousness. These include meditation, pranayama, and body movements called "asanas" 🧘🏽‍♂️

To free the dormant Kundalini energy at the base of the spine and allow it to flow upward through the chakras, or energy centers in the body, to achieve higher consciousness 🍃

Carried out carefully and only under the guidance of a skilled and trusted teacher 🪷

You are the founder of your life. Don't want to be fooled by the trap of teachers who claim to be the inventors of all kinds of practices. The true teacher is only yourself 🙇🏼‍♀️

Help calm and overcome anxiety, stress, or fear in your life. Find inner calm and peace in your life by balancing aspects of life 🪷

Get creative ideas, tackle problems, and develop new ideas. Help yourself gain understanding and happiness in life 🍃