Healthy Lifestyle
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Jalan Asti Kuningan Karangmalang Catur Tunggal
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Pambregan Trimulyo Slema Sleman D. i Yogyakarta
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Personalized tips and information to get and stay healthier every day
Healthy Lifestyle is a daily blog, featuring recipes, nutrition news and tips for making better and healthier choices every day.
start your day with a simple exercises
Here are simple, practical ways to work exercise into your day even when you're short on time around the House :
1. When you go outside to pick up your morning newspaper, take a brisk 5-minute power walk up the street in one direction and back in the other.
2. If you're housebound caring for a sick child or grandchild, hop on an exercise bike or do a treadmill workout while your ailing loved one naps.
3. Try 5 to 10 minutes of jumping jacks. (A 150-pound woman can burn 90 calories in one 10-minute session.)
4. Cooking dinner? Do standing push-ups while you wait for a pot to boil. Stand about an arm's length from the kitchen counter, and push your arms against the counter. Push in and out to get toned arms and shoulders.
5. After dinner, go outside and play tag or shoot baskets with your kids and their friends.
6. Just before bed or while you're giving yourself a facial at night, do a few repetitions of some dumbbell exercises, suggests exercise instructor Sheila Cluff, owner and founder of The Oaks at Ojai and The Palms, in Palm Springs, CA, who keeps a set of free weights on a shelf in front of her bathroom sink.
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Yogyakarta City
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Puri Artha Hotel, Jalan Cendrawasih 36 Demangan Baru
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