Body Active Fitness Bootcamp

30 Day Cardio Combo Challenge

Hi all,

Here is your challenge for the coming 30 days. It is a Cardio combo challenge, for a speedy way of shifting stubborn fat loss and at the same time increasing your fitness - win win formula.

Its not easy and it will push you out of your comfort zone but you will feel the benefits and make sure you get down to the Body Active Fitness class every Tuesday and Thursday evening.

Thank you all for your ongoing support.
Mauretta

Hope you all enjoyed Internationals Women's day.

Hi all,

Well done your results are really starting to show on your fitness and body sculpture. Keep up the good work.

Have a fit weekend and I look forward to seeing you all next Tuesday.

Thanking you for your ongoing support
Mauretta

Week 2 - Beginners Bootcamp

hi all,

Well done all, keep working on the progress sheets and focus on the cardio and abs. you will really start to see the results.

try to cut back on the sugars and drink plenty of water to keep hydrated.

Have a good fit weekend and see you next Tuesday.

Thanking you
Mauretta

Hi all,

Well that was some week of snow. I hope you were all safe.

Well now that the rain is here and the snow is melting, it is time to work off all that bread you were eating during the snow storms :-)

Classes will be back to normal this Tuesday.
Looking forward to seeing you all

Mauretta

Body Active Fitness - Maintain and Sustain Programme

Hi all,

well done everyone for completing week 1. to keep working on maintaining your fitness level is very important for everyone. You have all worked so hard to get to where you are now, so keep moving forward.

Here is an article to help you maintain your fitness goals for 2018

Look forward to seeing you all on Tuesday for week 2.

Mauretta

https://renew.advocare.com/fitness/18-tips-for-reaching-your-fitness-goals-in-2018/

18 Tips for Reaching Your Fitness Goals in 2018 – Renew by AdvoCare Achieving your fitness goals is not an overnight process. Aim for progress – not perfection. Here are 18 tips to help you reach your fitness goals in 2018.

Body Active Fitness - Beginners Boot camp.

Hi all,

Hope you all enjoyed week 1. Everyone did really well. As we go through the 6 week bootcamp its important to focus on what you are eating and drinking.
Drinking water is really important for you. I am sharing this article with you on just how important it is to stay hydrated when you exercise

Look forward to seeing you all on Tuesday for start of week 2

Mauretta

https://www.livestrong.com/article/381935-why-drink-water-after-exercising/

Why Drink Water After Exercising? Water is the most important nutrient for active people. Drinking plenty of water after exercising is essential for replacing the fluids you lose from sweating through your workout. Maintaining good hydration also supports healthy weight loss. It is important, however, not to drink excessive amounts....

Body Active Fitness - Maintain and Sustain Programme

Hi all,

For all you have completed the first 6 week Body Active Fitness Bootcamp and are now on to the second stage of your fitness journey - WELCOME to the Maintain & Sustain Programme.

This is where we maintain the fitness you have achieved and push yourself to the level of fitness. Being fit and Healthy should be part of your life style not just something you do a few weeks of the year. you have all put so much effort into getting to where you are now, the next 6 week programme, running every Tuesday and Thursday from 7:30 will really help you on your fitness Journey.

Looking forward to training with you all .
Mauretta

BODY ACTIVE FITNESS - BEGINNERS BOOTCAMP

This evening at 8:30pm we will be kicking off the Beginners Bootcamp. This class will be held every Tuesday and Thursday at 8:30. so to help you get the most out of this class make sure you bring your water and a towel with you.

I will set up a progress chart that we will monitor over the next 6 weeks and you will also get a talk on healthy eating.

Looking forward to seeing you all there tonight.

Mauretta

BODY ACTIVE FITNESS - 6 WEEK BEGINNERS BOOTCAMP

There are a few places left in the all new 6 week body active fitness bootcamp classes for beginners which will start at 8.30pm on the 20th of Feb, every Tuesday & Thursday evening .

Bookings & deposit will hold your place in this journey to an all new health & fitness year!!!

PM if you are interested.

Please like and share this with all your friends and family.

Thanking you for your continued support
Maruretta

Hi all,

Pancake Tuesday is fast approaching, now is the time to think healthy, there are lots of different alternatives, see below a link to 22 healthy Pancake recipes. Remember you are what you eat.

Look forward to going into week 6 with you all.

See you on Tuesday
Mauretta

http://www.health.com/health/gallery/0,,20368705,00.html -recipes-lead

22 Healthy Pancake Recipes How to make pancakes at home with upgraded ingredients that are both healthy and delicious.

Hi all

we are now coming into week 5, really push yourselves this week. I hope you are all keeping up with the 28 day challenge. Add a post here to let me know how you are getting on.

Today was a beautiful day to be out walking, remember a 1 mile power walk is equal to a 20 minute work out. :-)

see you all on Tuesday and remember I am taking bookings for the beginners bootcamp, please let your family and friends know so that they can book their place as its limited.

Thanking you for your continued support
Mauretta.

28 Day Challenge

Hi all,

Thanks for a great session last night, well done. Now we have a 28 day Challenge for you, make sure you have a printed copy and put it somewhere you can see it and do this challenge every night, you will really see the benefits.

See you all tomorrow evening for final session in week 4.

I am taking bookings for the next 6 week Bootcamp. PM me if you are interested.

Thanking you
Mauretta.

BODY ACTIVE FITNESS - 6 WEEK BEGINNERS BOOTCAMP

Due to popular demand an all new 6 week body active fitness bootcamp classes for beginners will start at 8.30pm on the 20th of Feb, every Tuesday & Thursday evening .

Bookings & deposit will hold your place in this journey to an all new health & fitness year!!!

PM if you are interested.

Please like and share this with all your friends and family.

Thanking you for your continued support
Maruretta

Week 4

Hi all, we are now into week 4 and its time to push ourselves to the next level. See the image below to help with your walk/run. Its really important that you keep this up as it will help with fat burn and overall fitness.

I can already see your bodies being re-sculptured. You are all doing so well, lets keep the momentum going.

See you all on Tuesday for our fourth week session. Please like and share this post with your family and friends, help spread the fitness and well being.

Thanks
Mauretta

Week 3
Hi all

Looking forward to seeing you all at the 'New Year New You' Body Active Fitness bootcamp Tuesday at 7:30.

Lets keep the momentum going. Make sure you bring your water and towel. Its workout time :-)

Please like and share this post.

Thanking you

Mauretta

Week 3

Hi all,

Welcome to week 3 of the Body Active Fitness New Year New You programme. Well done to all so far, you are all doing really well, over the next few weeks I will getting you all to dig deep and really push yourself to reach that goal.

No excuse of bad weather, lets just do it. Keep up the walking and running every day. - KEEP MOVING

Bring on week 3.

See you all on Tuesday

Mauretta

Week 2 - Motivation

Hi all,

well done to everyone for turning up last night for the training, it shows motivation, drive and a desire to get fit. If we wait for good weather we will always be waiting. Its important to stay motivated and keep moving forward.

Here is a video I watched which will help you with motivation. https://www.youtube.com/watch?v=SuPLxQD4akQ

Keep going and I will see you all on Thursday.

please like and share this post with all your friends and family.

Mauretta

Rise and shine - Athlete and running ultimate motivation Thanks for the amazing amount of veiws. I have written some words and posted my favorite comments from the last two years her: http://evenodegard.com/blog/ri...

Get ready for WEEK 2

Week one is now over and we are going into week 2, Each week we will push ourselves a little bit harder.

To achieve our goals we need to work on eating healthy, drinking plenty of water and keep exercising.

Also dont look at the scales until the 6 weeks are over, that way the 6 weeks are about getting healthy and fit, weightloss is a result of eating healthy and exercising.

see you all on Tuesday for another great session.

Please like and share this with all your family and friends,

thanks
Mauretta

BODY ACTIVE FITNESS -WEEK 1

hi all,

Well done, on a great nights training session. this is just the start of your amazing journey.

Your homework to night is to make sure you get between 3-5k completed - walk it or run it, but just complete it. You will really feel the benefits.

Look forward to seeing you all tomorrow night at 7:30pm.

Thank you all.
Maruretta

Week 1 - THE GREAT FRIDGE CLEANOUT

Thats right, time to get rid of all those sweets and cakes in your fridge that you still have hanging around after Christmas.

You are going to be working hard to get that body into shape, its important that you look after what you put into your body.

So this weeks task is to get rid of all biscuits, chocolates, cakes and tins of sweets out of your house, even the one you have hidden in the back press :-)

Really start looking at what you are eating, replace them with lots of fruit and veg and you will really start to see and feel yourself get fitter.

Heres to a fitter healthier you.
Maruretta

Hi all,

I am really excited to start the "New Year New You programme this week on Tuesday and Thursday at 7:30pm.

At the class on Tuesday I will be giving you all your personal progress chart. You will be recording your progress over the next 6 weeks and each week I will be sending out via facebook support and motivaton articles to help you with the programme.

Bring it on!!!!!...

See you on Tuesday
Mauretta

Hi All,

Just to let you all know the evening classes are now BOOKED OUT.

Thank you all so much for your support. Due to demand I will look at putting on some morning classes from 9:30am, if interested please PM me.

Looking forward to seeing you all tomorrow to start this exciting New Year New You Journey with you.

Thanks
Mauretta