Holistic Well Being

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Acupressure for Physical, Mental and Emotional Health Learn specific Acupressure Point Combinations to defuse feelings such as: Fear, Anxiety, Panic, Self Doubt and much more

A Natural Antidepressant Practice - Mindful The more periods of low moods we have in life, the more likely we are to fall back into them again. Here's a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck.

Correcting Posture Imbalances | Healthy Habits Muscles and movement are integrated into body-wide fascial webbing. Myofascia refers to muscle tissue and its web of connective(fascial)tissue.

Plantar Fasciitis - Heel Pain Explained Plantar Fasciitis is a chronic pain in the heel that can just appear from nowhere but it is actually a ...

Most Common Nutrient Deficiencies 11 of the most common nutrient deficiencies include vitamins D, K2, B12, E, and A, omega-3, magnesium, iodine, calcium, iron, and choline.

Spot on

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What Your Fingernails are Trying to Tell You About Your Health | Organic Olivia Organic Olivia

Deepak Chopra - Conquering Your Shadow Deepak Chopra - Conquering Your Shadow Time magazine heralds Deepak Chopra as one of the top 100 heroes and icons of the century and credits him as “the poet...

We're being stripped down to the bare bones of our true self during this equinox period. Any old dramas or stories that we've insisted on carrying are being squeezed out of us, literally. Or so it feels :)

So what to do ...
Keep breathing. We're nearly there.
Be extremely good to yourself. Long baths, long walks, dance, sing, eat chocolate.
This too will pass.

Best essence ... The Works, an existential rescue essence.
We are dying to our old selves and it can be a very uncomfortable feeling. You can feel like your life is over ... well, it is over ... the old life that you knew is over but our ego can tell us that everything is over. This isn't true, this is just a stage.

The ego will try and pull you back to the old paradigm and make you feel as if something is very wrong. The ego is like the voice of the inner child, it's scared and needs reassurance that everything will be ok, that you will be safe, that you will be loved, that you will be looked after.

The Works can help with this, it will help you ground, focus, be present and remember what you came here to do.
http://www.indigoessences.com/tpt/TPTcatalogue.php?t=range&c=combi4kids1&p=theworks1

Very true

Four Reasons Endometriosis Is A Social Justice Issue - Autoimmune Paleo Here at Autoimmune Paleo, we don’t usually write about specific autoimmune diseases. Our mission tends to be broadly focused on the shared roots of autoimmune disease and the practical implementation of dietary and lifestyle approaches that are beneficial in managing those various diseases and other…

Wow

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This is the first in a series of five messages.

The heart of so many mystical disciplines is "Stay fully present." Learn to keep your spirit fully in focus, so that you know where all of you is at all times. Such a profound truth is one that the mind cannot grasp, because the intellect cannot get this place called "now." Only a soul can travel there. While it may sound easy to say, "Just detach and get on with your life," there is nothing easy about it. Holding your consciousness in the present time is the equivalent of entering a different but parallel dimension of reality.

The need to settle our unfinished business with the past is far more than just a psychological or emotional healing ritual; it is also a deep need of the soul that affects our ability to heal. Simply put, holding on to the bitter parts of your past - recent or distant is like carrying credit card debt that incurs an every-increasing interest rate.

You can't heal, because you are still more in the past than in the present; in effect, the past is more emotionally and psychically real to you than the now.
It is not that you forget your past. Being in the present more fully than in your past represents where you position your creative power and your primary identity. A time that has come and gone continues to overshadow the present moment.

From the broken heart comes a heart that can recognize and identify with the pain of others. A wound such as that must not be wasted or buried in self-pity, but brought into the light and examined, reflected upon, and used as a lens through which the lives others are better understood. Such a choice liberates you from the gravity field of a wounded past, which can hold you hostage to unresolved memories and traumas for decades. The consciousness of present time allows you to keep your memories, but they can no longer hold you hostage, and so they can no longer drain you of your energy, which inevitably drains you of your health.

The need to let others know you feel entitled to attention because of your pain and suffering is very seductive and releasing the entitlement of the suffering self is more a battle with the shadow of your own pride that it is with anyone else. None of this is easy, but neither is living in the past, which is the equivalent of living in a psychic cemetery where you confer with problematic corpses on a regular basis.

Here's one simple method to help you stay in the present: Change your vocabulary. Specifically, give up the use of the following terms and all that they imply: blame, deserve, guilt, fair, fault. If you cut those five words from your vocabulary, both in your private thoughts and in your communication with others, you will notice almost immediately that it is far more difficult to fall into negative emotional patterns. You will also discover how habitual those patterns had become.

To live in the present, the practice of forgiveness is essential. Without forgiveness, you remain anchored in your past, forever in emotional debt.

~ Caroline

Why different painkillers are only effective for certain types of pain When you're in pain, it's hard to think about anything else. In many cases, it won't go away until you take something for it, but how do you know what type and strength to take?

The Ultimate Plantar Fasciitis Treatment Guide - Somastruct I've both had plantar fasciitis myself and have regularly treated patients with the condition. I've seen a lot of confusing information presented about how

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How is your Third Chakra?

Two year long case study demonstrating an increase in arch height from running in minimalist shoes. The debate is ongoing as to the use of minimalist shoes and running barefoot. Few studies have been done and there are so many variables to control which makes these existing studies practically ir...

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Happy Holidays!