Therapeutic Healing

Have you ever wondered why you may feel disempowered, can't sleep or don't seem to have the energy to get through the day? Listen back to the Conscious Living show with Liz Dillon on 103.2 Dublin City FM where I share some great insights and I also talk about the 262 Women's Project and my trip to the Emmy's with Deborah Drummond and Kathleen Carlson and all the 262 crew!!!!

Conscious Living with Joanne O'Callaghan - 25th August 2024 Conscious Living is a deliberate and thought-out life. It entails observing your reactions to people and situations. Are your reactions a result of the downloads from your childhood? Are you living your life through someone else’s lens? Liz chats to people about their life path and the experiences...

Kathleen Carlson has landed in Ireland for the upcoming event Women Empowerment and Inaugural IRELAND 262 Book Launch with speakers Fiona Dowd Fiona Brennan Lis Hoyte Mel Murphy and myself and the visionary behind the 262 Women's Project.

Have you got your ticket yet? You are going to meet incredible women leaders who will inspire and empower you to a live a powerful life and in business. You don’t want to miss this event.

Are you ready to unlock the secrets to better sleep and boosted energy for a more productive life?

Johann Callaghan will be covering "Rest to Success: 3 Sleep Strategies to Boost Energy for Professional Women."

You will learn:
1. Effective techniques for improving sleep quality.
2. Strategies to boost daily energy levels.
3. Methods to reduce stress and enhance productivity.

📅Mark Your Calendar:
- Date: August 18-19, 2024
- Location: Moyvalley Hotel and Golf Resort

Don’t miss out on this once-in-a-lifetime event! Register now and be part of a powerful movement that’s changing the world.
Register Here: https://www.eventbrite.ie/e/women-empowerment-and-inaugural-ireland-262-book-launch-tickets-918939612117

We can’t wait to see you.

Exciting News! 🌟

I’m thrilled to announce that I’ve been nominated for not one, but TWO prestigious awards at the Outstanding Network Awards, happening on September 27th, organized by Pat Slattery!

The nominations are in the following categories:
🏆Holistic Services
🏆Podcasts

This recognition means so much to me, and I’m deeply grateful for the unwavering support and encouragement from my incredible network and community. Now, I need YOUR help to turn these nominations into wins! 🎉

How to add your nomination:
1. Visit: https://makeithappenseminar.com/awards
2. Choose the categories: Holistic Services or Podcasts
3. Submit your nomination!

Your nomination can make all the difference. Thank you for believing in me and supporting my journey. Let’s make this happen together!

Having fun with networking games at Aisling Owens Nash ‘s MIB International Hopeful Handbags event!!! Gulshen Bano gave us a wonderful self defence for women!!!

A well spent day brings happy sleep - Leonardo De Vinci

Our sleep starts from the time we wake up. Start your day well with a morning routine, set the tone for the day, take care of your energy, take plenty or breaks and rest to ensure a peaceful and rejuvenating sleep.

Do you want more energy to get more done in less time with less stress?

I'm speaking today at The Women's Abundance Summit 2.0 and I will be sharing 3 sleep strategies to improve your sleep, boost your daily energy levels, and be more productive.

Join me today at 6:30pm Irish/UK time. https://www.eventbrite.ca/e/the-262-womens-summit-series-tickets-911482858767

🌟 Empowerment Event Alert! 🌟
Join us for an inspiring day celebrating women’s achievements and potential. Don’t miss out on powerful speakers, networking, and more! August 18th & 19th, 2024 📍 Register now and be part of the movement!

Register here: https://www.eventbrite.ie/e/women-empowerment-and-inaugural-ireland-262-book-launch-tickets-918939612117

Are you ready to be part of something truly transformational? 🌟

Join us on August 18-19, 2024, at the stunning Moyvalley Hotel and Golf Resort for the Ireland LIVE 262 Book Launch & Signing Event, hosted by Johann Callaghan, international award-winning entrepreneur, global speaker, and international best-selling author.

Meet international best-selling authors Deborah Drummond and Kathleen Carlson, participate in inspiring workshops, and enjoy exclusive free swag bags worth over €1000!

Don't miss out on this opportunity to connect, learn, and grow with like-minded women. Register now and be part of a global movement!

Ireland LIVE Inaugural 262 Book Launch & Global Movement for Women Empowerment | Go Wild Magazine The highly anticipated Ireland LIVE 262 Book Launch & Signing inaugural event is set to take place at the stunning Moyvalley Hotel & Golf Resort. Th ...

The highly anticipated Ireland LIVE 262 Book Launch & Signing inaugural event is happening Aug 18th!! This premier international event marks the first stop of a five-year global book tour dedicated to empowering women in life and business. If you would like to be part of this event, a speaker, a volunteer, or just come and soak it all up, send me a private message.

Come and Join Award Winning, Best Selling Authors and Renowned Speakers, Johann Callaghan, Deborah Drummond and Kathleen Carlson some of the incredible team at Mission Accepted Media and the 262 Women's Project, for the FIRST global tour stop in Ireland, 262 Women's LIVE BOOK LAUNCH and SIGNING, …Plus seminars and workshops, swag bags and more…..!

Remember, a well-rested mind is a powerful tool. Prioritise your sleep to unlock your full potential. 💪

Tired of feeling overwhelmed by clutter? Join us on the latest episode of Empowering Family Health where dive into the hidden costs of clutter with organisational expert Rowena List.

In this episode, we discuss:
✨ The impact of physical and mental clutter on your life
✨ How to boost your energy and focus by decluttering
✨ Practical tips for organising your day and creating effective systems
✨ The dangers of mobile phone distractions and setting healthy boundaries
✨ Techniques for a mind dump to clear your head and prioritise tasks
and so much more....

Get ready to transform your chaos into calm and reclaim your time and energy!

📺 Watch the full episode here: https://youtu.be/q9R-gftsqL0

Rowena is a global Professional Speaker, Coach and declutter queen. Getting It Together By Rowena List is a Vancouver BC based company with clients all over the world.

As a Professional Organiser, Speaker and Coach it is Rowena’s goal to inspire, support and motivate you to be the best you can be. Whether it is a full on downsize and de-cluttering job or an over the phone coaching program or at one of her many engaging workshops.

Breaking Free from Physical and Mental Clutter | Rowena List | Empowering Family Health Ep #110 Empowering Family Health with Rowena ListTired of feeling overwhelmed by clutter? Join us on the latest episode of Empowering Family Health where dive...

If you haven't registered yet, there is still time. I'm speaking today at 6pm, Irish time, - Boost Your Energy: 3 Sleep Strategies for Entrepreneurial

Don't miss this opportunity to get expert help from highly successful business owners to improve your business so you can help more people, AND it's FREE!!

You have the opportunity to attend workshops, talks and even go in the hotseat for personal coaching to help you make money while helping others doing what you love.

Wealthy Healers and Coaches Online Conference
May 22-24, 2024
Link in comments!

📢 **Join me at the Wealthy Healers & Coaches Conference!** 📢
I'm excited to announce my upcoming talk, "Boost Your Energy: 3 Sleep Strategies for Entrepreneurial Success", happening on May 23rd at 6pm (GMT).

Discover how quality rest and sleep can transform your life and business. In this talk, I will reveal powerful strategies to boost your energy, reduce overwhelm, increase focus, and minimize stress. Learn how better sleep can help you get more done in less time, ultimately enhancing your well-being and driving greater success in your coaching practice.

**Key takeaways include:**
✨ The #1 strategy to free yourself from daily exhaustion
✨ The crucial factor to maximising your energy for greater productivity
✨ How to avoid the top 3 sleep mistakes that hinder coaches' success

Don't miss this opportunity to elevate your energy and success! Register now and join me for this transformative session.



Can't wait to see you there! 🌟

I had the pleasure of sitting down with the incredible Sexual Empowerment Coach, Speaker, and Podcast Host, to dive deep into some transformative topics on my latest podcast episode! 🎙️

Jannine loves guiding women to reignite their spark and embrace their sexuality, bringing more pleasure, passion, and playfulness into their lives. Her expertise in breathwork, inner child healing, and pleasure practices creates a pathway for holistic transformation, empowering you to connect with your authenticity and embrace your feminine energy.

Some of the topics we explored:

🔹 Finding harmony in female and masculine energies
🔹 Utilising energy and productivity naturally
🔹 Exploring the connection between the 28-day cycle and your emotions
🔹 Understanding sexual energy and nourishing practices for the body
🔹 Pendulating between the two sides of the nervous system
🔹 Embracing playfulness and reconnecting with your inner child
🔹 Nourishing yourself through intentional date nights
🔹 Honoring your boundaries and trusting your intuition

Tune in to discover insights that will inspire you to live a more vibrant and fulfilling life!
https://www.youtube.com/watch?v=6Hu6KeWZLuQ

Reclaim Your Sexual Empowerment | Jannine MacKinnon | Empowering Family Health Ep #108 Reclaim Your Sexual Empowerment with Jannine MacKinnon on the Empowering Family Health podcast.Jannine MacKinnon, Sexual Empowerment Coach, Speaker, ...

Sweet Dreams begin with Sweet Thoughts.

Entrepreneurs, professional women and business owners, how do you keep a positive mindset to help you unwind from a busy day?

Listen in to the Empowering Family Health podcast for a powerful conversation with special guest Mia Doucet, a multi-award-winning author and mentor to women business owners, shares her insights from her latest book, "STRONG: Successful Women Share Stories of Childhood Trauma and Triumph."

Through Mia's passion for connecting with women worldwide and her goal to positively impact the lives of one million girls and women, we explore the resilience and strength found within adversity.

This episode is for you if you want to be inspired and uplifted through any challenges or adversities in your life.

Inspiring Stories of Successful Women Overcoming Childhood Trauma with Mia Doucet Ep #107 Inspiring Stories of Successful Women Overcoming Childhood Trauma with Mia DoucetIn this episode, with host Johann Callaghan on the "Empowering Famil...

The Women's WE CAN DO IT summit, coming up on April 20th. Come to this incredible FREE event where I will be co-hosting alone side Deborah Drummond, the visionary behind the 262 Women's Project, including the worlds largest speakership and authorship ever!

Get empowered and step into your power with the magical event and global thought leaders and changemakers, taking place over zoom 5pm UK/Irish, 9am PST.



Debdrummond.com Barbara FranksonKathleen Carlson Emily Rose Sandy Rutherford Unapologetic with Jannine MacKinnon Linda Wypasek Csaszar Natalie McQueen Natasha Samson Jennifer Myers Susan E Isaac Artist Sharon JB Mefford Trish Springsteen Helen Glen Rebecca Harrison Catherine Holt

With Ireland, being the third highest consumer of chocolate in the world, does this mean our sleep is also impacted significantly?

Does Chocolate Help You Sleep? - Johann Callaghan - The Sleep Success Coach It’s the Easter Holiday weekend. But what impact does chocolate have on your sleep health?

Every year, we experience the switch between Standard Time and Daylight Saving Time (DST). Many people might feel excited about gaining an hour and the prospect of longer daylight hours. While the change seems insignificant to many, it can have a significant impact on our bodies.

Here are 5 ways that the clock change from standard to daylight is harder on the body and ways to lessen the effects.

Springing Forward: The Negative Effects of Daylight Saving Time on Your Body and How to Lessen Them - Johann Callaghan - The Sleep Success Coach Find out about the effects on your body when the clocks change and what you can do to lessen the impacts.

🌟 The clocks are changing! 🌟 As we spring forward into daylight saving time this March, it's crucial to understand how this change affects our sleep and overall health. Join me, The Sleep Success Coach, as I dive into the impacts of daylight saving time on Midlands 103! 🎙️ Tune in live tomorrow, 10:45am, for valuable insights on how to minimize the effects of this transition on your sleep patterns and daily routine. Let's make sure we spring forward with ease and maintain our well-being!

🌞💤📻

"Procrastination is a symptom not a sentence" - Ian Philip James with Simone Vincenzi

There is something deeper under the procrastination...

Day – 7 Relaxation & Meditation
It's the last day to sign up for the free 7 Day Sleep Challenge.

In day 7, you'll learn how to slow down that busy mind. Science has shown that relaxation and meditation techniques are so effective for sustaining healthy sleep. 🌟✨💤


World Sleep Society

In Day 6 of the FREE 7 Day Sleep Challenge, you'll learn how food and exercise can strengthen your daily rhythms and help promote sleep.

You can still access to this free 7 day challenge until tomorrow!

Share this with your friends and family. Everyone needs great sleep.

"Everything is better with better sleep" - Johann Callaghan

It's today! Join in the celebrations. I will be kicking off with Deborah Drummond at 3pm Irish/UK. My first chat will be with the incredible Marketing Strategist Leslie Capps, Wild Woman Marketing at 3:30pm Irish/UK, where Leslie will be telling us how to use emotional intelligence for marketing!!

Day 5 - Technology, Phones & Wifi

We are a restless society, living in a hi-tech, fast and busy world and getting some slumber requires us to slow down and wind down to enable the onset of sleep.

“…to be slow means that you govern the rhythms of your life. You are in control of deciding how fast you have to go.” - Carlo Petrini

Over 90% of people in Ireland own or have access to a smartphone and almost a quarter own more than 5 connected devices.

Electronic devices and mobile phones are a distraction, sometimes distressing and stopping us from going to bed. I will be talking more in dept about this today in day 5 Technology, Phones & Wifi.

If you haven’t already joined in, you only have a few more days left. Join me to help promote better sleep with the 7 Day Sleep Challenge FREE until 17th Marc.

Share and tell your friends and family too!

Day 4 - Your Bedroom Environment

In Day 4, of the FREE 7 Day Sleep Challenge, you'll learn why your bedroom environment is a big part to good quality sleep. You spend a third of your life sleeping so your bedroom should be a sleep sanctuary that promotes restful sleep!

Join me to help promote better sleep with the 7 Day Sleep Challenge FREE until 17th March.

Register for FREE here: https://tiny.cc/7daysleepchallenge

Share and tell your friends and family too!

Day 3 - Wind Down Before Bed

Our ‘always on’ lifestyles mean that many adults have difficulty switching off and winding down for sleep. We are a restless society, living in a hi-tech, busy world and getting some slumber requires us to slow down and wind down to enable the onset of sleep. 🛌😴

In Day 3 of the FREE 7 Day Sleep Challenge, I talk about the importance of winding down and what you can do. Are you up for the challenge?💪

Join me to help promote better sleep with the 7 Day Sleep Challenge starting 11th March - 17th March:

Share and tell your friends and family too!



Danielle Silverman Marc Jarrett Janette Derham Elaine Godley Deborah Drummond Aisling Owens Nash Helen Kathryn Sernett Elaine Sugar Dorothea Korthuis Deborah Maw Thomas Feller Linda Sherwin Dave Bricker

Day 2 - Create a Morning Routine

Your sleep starts from the moment you wake up! How are you starting your morning?

Join me to help promote better sleep with the 7 Day Sleep Challenge FREE until 17th March:

Register for FREE here: https://tiny.cc/7daysleepchallenge

Share and tell your friends and family too!