West Cork Nutrition and Wellbeing

https://youtu.be/tRQ2ciJ1ncQ?si=w4RbC4D95EnONeQB
Listen to unlearn bad advice.

What about fibre? by Dr Zoe Harcombe PhD | PHC Conference 2019 Filmed at the Public Health Collaboration Conference 2019 at the Royal College of General Practitioners in London.---Find out more and donate to the PHC @ ht...

A very important documentary to watch to put you right about proper meat husbandry and the myths about climate change.

Sacred Cow Film - Official Version The world is overwhelmed when choosing what to eat. Sacred Cow probes the fundamental moral, environmental and nutritional quandaries we face in raising and ...

This is normally the case with pro vegan studies and documentaries.

Great interview.

#1 Diet Doctor: 10 TRUE Dangers Of Eating Meat (+ The FIX) Dr Eric Westman explains the 10 dangers of eating meat only (Carnivore). Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/5MINUTEBODY t...

Most people won’t go for it though…

They always want the shortcut

You can’t cheat nature, however

The side effects of these weight loss drugs are just beginning to be seen…

https://www.youtube.com/watch?v=dINESGCbAkA

Diana Rodgers - The skewed view of the anti-meat narrative Diana Rodgers explains that people eat too many calories today, especially in high-income countries. This excess in calories doesn’t come from meat consumpti...

I don’t eat bread normally but I could not say no to this delicious organic sourdough toastie at Congratulations John and Anthony on your new-ish venture.

I don’t normally eat bread but I could not say no to the delicious organic sourdough at my good friends John and Anthony’s cafe in Navan.

I get asked about what I eat every day quite often. This is my diet. When we look at "diet". It needs to give us a few different things: Adequate nutrients (protein, vitamins, and minerals), energy (from the sun, the Earth, movement, fats, and carbohydrates). It also needs to give us love, gratitude, support, and community. Instead of just food, this is how we should look at diet.

Do not believe the hype you read on packaging like 'low fat'; fat-free; plant based. It's all rubbish and does nothing for you. Look at the label and see what they are trying to get you to eat. Mostly sugar and chemicals; even if they say 'no sugar' the carbohydrate content of the product turns to sugar in your body.

https://grow.foodrevolution.org/screening/

FREE FOR THE NEXT 20 HOURS. There is hope on the horizon but not enough people know this due to fake news in the mainstream media.

The Need To GROW | Watch the full film – free! Can we feed the world without destroying it?! Rosario Dawson’s award-winning film The Need To GROW shows the SOLUTIONS — and the real stories of the game-changing innovators behind them.

Yikes.

Last December, Dorothy's husband, Nodge, was diagnosed with mixed dementia (vascular and Alzheimer’s). Here's what Dorothy from Worthing had to say:

"He constantly lost his keys, wallet and glasses. He asked the same question and told the same stories repeatedly. He couldn’t remember where he lived. He’d even got lost on the way to the toilet in the night. He couldn’t join conversations because he couldn’t follow them. He was unable to drive because he couldn’t think about more than one thing at once. There were lots of signs of dementia.

At the Memory Clinic we had wanted to discuss a prevention programme but instead were given a virtual pat on the head and a pile of depressing leaflets about where to go for support. There was no hint of hope...We had two days of deep depression and hopelessness then decided to take things into our own hands.

We went to the Alzheimer’s prevention charity Food for the Brain and watched a 4 hour ‘masterclass’ by some of the world’s leading prevention professors. It was mind-blowing. Nodge did their free on-line Cognitive Function test, and questionnaire which works out your Dementia Risk Index and tells you what actions to take to reduce your risk. His score was 56% – it should be zero.

Nodge started taking the recommended B vitamin supplements and omega-3 fish oils, radically changed his diet, cutting out all sugar and refined carbs and added two tablespoons of Ketofast (C8 oil) a day. C8 is, a type of fat from coconuts that the body turns into ketones. Ketones are an alternative fuel which brain cells prefer to glucose.

In just three months the change has been remarkable. We both feel better. Our moods are better, our energy is better. Honestly, I feel like I’ve got my husband back. I am so grateful to Food for the Brain."

Read full testimonial here - https://www.patrickholford.com/ive-got-my-husband-back-from-dementia/

Excellent article by Doctor Shawn Baker

Meaty Facts about Cholesterol Discover the facts about cholesterol and red meat with these meaty facts. Read the story and see how this way could help you too!