Per.form

Our third and last term before the summer break starts today!!!
If your child wants to join for a trial class, contact us on 083 1068337.

We're working on different dances to get ready for our final show in June.

Exciting times ahead and always good fun working with so many talented kids and teens!

We are going to start a new block of four weeks tomorrow morning and evening!!!

There are so many benefits to a good body workout. Join one of the classes and gain more strength, work on your flexibility, and burn some calories...

Contact us on Facebook, Instagram or send a text on 083 1068337.

The Ballydehob Jazz Festival is just around the corner, and we are delighted to bring another round of swing dance classes to Bantry!!! Mick will teach a few basic steps and routines in preparation to swing a leg on the dance floors, pub's and bars in Ballydehob, first weekend in May.

Join us for 3 classes of good craic, nice dance moves, and sweet music.

Contact 083 1068337 or text us on Facebook/ Instagram to book your place!

So excited to start a new block of 6 weeks in Contemporary Dance next Tuesday, the 9th of April.
New movements, new routines, and new tunes to dance your head off !!

All information in the post above or below:)
Booking essential 083 1068337 or contact us on Facebook or Instagram

As we're busy hosting our "Mini Easter Camp" for kids and teens, we will give the morning fitness and conditioning class a break today....so enjoy a cuppa and some chocolate instead (we will burn all those calories next week again;))

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Last but not least, I'm delighted to announce Juli -our Teacher for drama and improvisation for our Easter Camp next week!!!

There are still some places left, bookings are essential - 083 1068337 or contact us on Facebook or Instagram.

3/4.04/24
Class 1 (7-10yr.) 11-2 pm
Class 2 (11-15yr.) 3-6 pm

€65 for both days (4 workshops)
(€55 for the second child)
Snacks and water provided

Introducing our fourth dance teacher for our "Mini Easter Camp" next week!!!

Working with different choreographers in big Musical Productions ( "Hair", "Rocky Picture Horror Show","Kiss Me,Kate",..), I would like to share some of my experiences and teach a fun routine in Musical Theatre.
It's a great opportunity to learn the skills of how to dance and to act at the same time.

Book your space now - 083 1068337

3/4.04/24
Class 1 (7-10yr.) 11-2 pm
Class 2 (11-15yr.) 3-6 pm

€65 for both days (4 workshops)
(€55 for the second child)
Snacks and water provided

Introducing our third dance teacher for our "Mini Easter Camp" next week!!!

Nancy taught great classes in our studio last year, and now she's back to teach some beautiful and energetic movements in Salsa to kids and teens.
It's a great opportunity to learn a new dance style and to create a little routine with all the basic steps Nancy is going to teach us.

Book your space now - 083 1068337

3/4.04/24
Class 1 (7-10yr.) 11-2 pm
Class 2 (11-15yr.) 3-6 pm

€65 for both days (4 workshops)
(€55 for the second child)
Snacks and water provided

Introducing our second teacher for our "Mini Easter Camp" next week!!!

Kate,our wonderful teacher from Cork, will show us part of the circus world by teaching some amazing moves in partner acrobatics. Specialised in Hula Hoops, she'll create a beautiful routine with us, using some props.
It's a great opportunity to learn moving with props and explore new movements!

Book your space now - 083 1068337

3/4.04/24
Class 1 (7-10yr.) 11-2 pm
Class 2 (11-15yr.) 3-6 pm

€65 for both days (4 workshops)
(€55 for the second child)
Snacks and water provided

Introducing our first dance teacher for our "Mini Easter Camp" next week!!!

Lucy is a very skilled and enthusiastic teacher. She'll teach some cool and fun moves in Commercial Dance and Freestyle.
It's a great opportunity to learn a different dance style and explore new movements!

Book your space now - 083 1068337

3/4.04/24
Class 1 (7-10yr.) 11-2 pm
Class 2 (11-15yr.) 3-6 pm

€65 for both days (4 workshops)
(€55 for the second child)
Snacks and water provided

Come and join Natasha for a wonderful breathwork and meditation workshop next Friday in our studio space.

Bookings are essential as spaces are limited.
More information below ⬇️❤️

We're providing a warm and welcoming space, where people with different skills in dance and movement can share their knowledge and experience.

We are always happy to bring new classes to the local community.
Contact us if you'd like to host a workshop or class in our studio.

083 1068337 or send a text via Facebook or Instagram!!!

We are starting a new block of four weeks today!
Join us for a gentle morning stretch, followed by an easy workout for your entire body.
It's very beneficial to begin a day with some exercises.

Contact us for more details or to book your space ⬇️⬇️⬇️

083 1068337 or text via Facebook or Instagram.

It's not too late to join our contemporary dance class tonight!
Learn how to connect with your body, the space around you, and how to express yourself through movement.
We will work on short routines and basic techniques and simply enjoy dancing together .

Get in touch to book your place!!!!

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We're hosting our first "Mini Easter Dance Camp" and can't wait to move with ye all !!!
Two days , four different dance/movement workshops, and lots of fun !!!

Details below, book your place now as spaces are limited!!!

Per.form Dance Studio Led by dance teacher and choreographer Rebekka Simon, we work with each student to build their strength, increase their flexibility, improve their posture and technique, we aim to help each person reach their dance and fitness goals whatever level they are at.

Dynamic stretches are a form of stretching that improves speed, agility, and acceleration. It involves the active tightening of your muscles and moving your joints through their full range of motion throughout the stretch. These functional and sport-specific movements help increase muscle temperature and decrease muscle stiffness.

Join Morwenna for 45 min to work on your flexibility, to maintain your range of movements, and to release tension in your body.

Finally, I got a timetable together (my social media skills still need to improve).
Have a look, pick a class or two and join our wonderful teachers this week!!!

For any enquiries or more information text us or contact 083 1068337

We're looking forward to moving with you!!

Our wonderful teacher, Leticia, provides an educational and fun ballet class and welcomes every child to learn the fundamental skills of ballet.

All levels and ages are welcome.

Sometime we don't feel like exercising at all (different reasons may hold us back), but have you ever experienced the feeling after a good workout? How good that feels...for the body and mind?!
Many benefits come with a daily pr weekly workout , especially for our brains!!!

So get up and join one of our classes today!!

Morning fitness 10-11 am
Conditioning class 6.30-7.30 pm.

€15/ drop ins €55/block of 4 weeks

We had such a wonderful and creative time in our first block of contemporary dance that we decided to give it another 6 weeks of flow movements ,exploration of your own agility and imagination, and creation of new routines across the room.

Join us and book your place as spaces are limited!!! 083 1068337

New block starts tomorrow, Tuesday the 20th at 6.45 pm ( 1hr 15 min) .

Meet the teacher!

I'm delighted to announce another amazing teacher this week.
Morwenna is going to teach our new "stretch'n'motion" class on Thursday from 7.45 - 8.30 pm .

So many of us do not get the chance to move and stretch. Maybe your work requires very repetitive movement, or not much movement at all. This 45 minute class is a chance for you to move through your full range of motion with dynamic stretching and strengthening in order to maintain your range of motion. In each class we will do some full body movement, and then focus on stretches and mobility exercises for a certain area of the body such as shoulders, hips, etc.

All levels are welcome!!!
For more information and to book your space contact 083 1068337

So thrilled to create a space where people with different skills and dance backgrounds come and share their passion for movement with us !!!

Find out more on our website or text us on Facebook , Instagram or 083 1068337

Meet the teacher!

Robin, a wonderful woman and amazing teacher will start a new class in our studio tonight at 7 pm.
Piloxing is a group exercise class that blends Pilates standing exercises, boxing moves and simple dance steps. It's a high-energy interval workout that improves balance, toning and promotes weight loss.

Booking essential as spaces are limited.
Contact Robin and enjoy a fun class.

+353 87 211 5370