Cristíona Aston

Relaxed evening strolls are good for the soul 🤍

IG live tonight at 8pm with talking all things mental health, pain of loss, wellness retreats & clinical immersions

Beautiful dress from ***ir for a recent shoot

Covet, the borrowers bo***ir, provides customers, with a meticulously curated wow-factor variety of evening dresses, bridal wear and bridesmaid dresses.

Thanks for being such a professional groom 😄

What’s the best thing you’ve taken from the past 15 months? For me it’s finding belief in myself more & more every day 😄💖

Throw back Thursday

Silk dresses and heels for the week that I finally receive my belongings from London.

Now, where’s the party?! 😁

Actually I’m so content these days in so many ways! Covid has been a blessing in disguise.

Got that Irish feeling for 😊💚🧡

Awesome team on this shoot - all tagged 👌🏼🙌🏼 thanks to everyone involved 🙏🏼

took this quick bts snap after a long day, but we’re still not finished and everyone in great form. Love working with true gem professionals like these!

Days like these 💙🌞
Who’s been swimming this weekend? ☺️
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣

𝗝𝘂𝗻𝗲 𝗕𝗮𝗻𝗸 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗮𝗹𝗿𝗲𝗮𝗱𝘆. 𝗠𝗼𝗻𝘁𝗵 𝟲 𝗼𝗳 𝟮𝟬𝟮𝟭 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 🤯. 𝗛𝗼𝘄’𝗿𝗲 𝘆𝗼𝘂 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗺𝗮𝗸𝗲 𝙩𝙝𝙞𝙨 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗰𝗼𝘂𝗻𝘁? ⬇️🌞⁣
⁣
Don’t let days and weeks slip by without living the life of your dreams. The day is today. The time is now!!!! 😄🙏🏼⁣
⁣
💚 Hike that mountain⁣
💚 Meditate ⁣
💚 Tell that person you love them⁣
💚 Feed your body the way you’d want to feed someone you ADORE & want to live a long healthy happy life (that’s you!)⁣
💚 Dump that person that doesn’t appreciate you ⁣
💚 Visit that friend/family member you miss⁣
💚 Learn to control your breath ⁣
💚 Do that course⁣
💚 Build the life you 𝙡𝙤𝙫𝙚⁣
💚 Move your body & if you don’t love it learn to; it’s the only one you will ever have so get comfortable ⁣
💚 Practice gratitude ⁣
⁣
You have the power to change your life for the better 💯⁣
⁣
Have an amazing weekend folks. ⁣
⁣
⁣
⁣
⁣

Some memories last a lifetime.... .official dresses you for any occasion! 🤍🤍🤍

What an incredible shoot this was on the Amalfi coast a few years back 💙

Not only a new week, but tomorrow...a new decade. Looking forward to a beautiful future, mindset is everything and needs constant work. I alone am responsible for all my decisions and for my future. What do you do when you feel overwhelmed? Breath work and meditation helps me 💕🙏🏼

Let’s have a great week folks! 😁

Rainy drinks in Dublin ☔️

Come on restaurants + bars, open and be warm so we can wear dresses again 😄👀

I’ll let you in on a secret…time for some vulnerability here... read more ⬇️⁣
⁣
As much as I help any man or women on their health journey they help me 🥰
⁣
This last year has been a tricky one for me; (as for all of you, but this is my story 🙏🏼🤍). As some of you will know…I left my husband in London in early March 2020, with nothing, apart from a few clothes, too many shoes(!) and some weights that I could fit into my car to take the ferry. I left all my other belongings in the flat we shared in London. All I knew is that I just knew I couldn’t live like that another day. And then a week later lockdown happened.
⁣
I was scared, flattened, crushed, heart broken, desperately sad, but not broken. I clung to my family and to what I knew helped me get through this time - being in nature and keeping fit and healthy. When I didn’t know where to turn I turned to the things that have saved me. Those IG Lives that I ran last year during the first lockdown at 7:30am every morning? = the reason I got up. Working out with you saved me!! Training others and giving others motivation to reclaim their minds, bodies and in turn hearts for life has saved me.⁣
⁣
I threw myself into training as a health coach with and yesterday I got my Diploma certificate in the post! The road to growing into the woman I am meant to be continues. I love helping people get healthier and happier!!! It’s pretty simple and I feel so blessed and humbled to have found my vocation.
⁣
So for each review I post here, I’m as grateful for them as I am for me. I feel blessed by every single client.⁣
⁣
Thank you for this lovely review. Love training you, you’re a beautiful wife, mother, daughter and sister and I am so grateful to have you in my life 🙏🏼

Loved shooting today with a great Irish woman + her brand 💕⁣
⁣
Everything you do is amazing Jane, love the 👌🏼⁣
⁣
& thanks for the hair cut yesterday - love the shorter front 💇🏻‍♀️😄🙏🏼⁣

When you find the perfect hoody that you wanna wear for the bad days, the good days, and the in between days!!! 🖤

Theee softest, cosiest, most comfortable hoody from 😍

Photo by 👊🏻

𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 - 𝘀𝗶𝗺𝗽𝗹𝗶𝗳𝘆𝗶𝗻𝗴 𝗼𝘂𝗿 𝗹𝗶𝘃𝗲𝘀 𝗳𝗼𝗿 𝗮 𝗺𝗼𝗿𝗲 𝗽𝗲𝗮𝗰𝗲𝗳𝘂𝗹 + 𝘁𝗿𝗮𝗻𝗾𝘂𝗶𝗹 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼 𝗼𝘂𝗿 𝗱𝗮𝘆 ☀️⁣
⁣
If you want to wake up with intention you need to start by establishing a great evening routine. Human growth hormone (HGH) plays a key role in growth, cell repair and metabolism. Even affecting our longevity. As much as 75% of HGH is released whilst we sleep and research shows that 𝘵𝘩𝘦 𝘩𝘪𝘨𝘩𝘦𝘴𝘵 𝘣𝘶𝘳𝘴𝘵 𝘰𝘧 𝘏𝘎𝘏 𝘵𝘺𝘱𝘪𝘤𝘢𝘭𝘭𝘺 𝘤𝘰𝘮𝘦𝘴 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘵𝘩𝘦 𝘩𝘰𝘶𝘳𝘴 𝘰𝘧 𝟷𝟶𝘱𝘮 𝘢𝘯𝘥 𝘮𝘪𝘥𝘯𝘪𝘨𝘩𝘵, so if you are awake during those hours you’re cheating yourself of this hormone. ⁣
⁣
Other things to do in the evening to set the scene for a calm morning:⁣
⁣
1. Pick out what to wear the night before and hang/lay neatly near your bed.⁣
⁣
2. Prep your breakfast the night before, have fun with overnight oats now that summer is coming in.⁣
⁣
𝟲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆𝘀 𝘄𝗶𝘁𝗵 𝗽𝗲𝗮𝗰𝗲𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗳𝗼𝗰𝘂𝘀:⁣
⁣
1. Wake early - leave yourself plenty of time to do the following things so you don’t subject yourself to stress, pressure or anxiety. (If you struggle to wake early then reconsider your bed time).⁣
⁣
2. Find yourself a great alarm; a song you love, birdsong theme (my personal favourite!). Ditch that frantic wake up alarm and ease yourself into a relaxed wakening. ⁣
⁣
3. Practice breath work and or meditate when you wake up for 15 minutes.⁣
⁣
4. Read or listen to a good podcast or audio book.⁣
⁣
5. Be thankful for this life and the new day that you have been given.⁣
⁣
6. Exercise. Be it a walk, a run, yoga, pilates, or a training session. Getting it done first thing again sets the tone for the day and leaves no chance of life getting in the way later on.⁣
⁣
Drop a ❤️ if you’re an early bird 😃🌸☀️⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣

Looking forward to a week of joie de vivre wearing

If I can help you in your journey towards getting into a healthier routine please don’t hesitate to contact me!

Also, it’s bit too late to join my FREE strong core challenge that’s every single morning for 10 minutes at 8:15 on zoom, until the 18th May. All levels welcome!

Looking forward to the week ahead wearing

Have you joined my Strong Core Challenge yet? It’s every morning for 10 minutes at 8:15am on Zoom, until the 18th May. Message me your email if you’re interested in joining in.

Another one by the wonderful 🌸 Do you guys like these shots of me? Isn’t Laragh amazing?! Literally impromptu shots we took this week and she nailed them! So inspired. Creativity is good for the soul.

Hope you’re all having a good weekend xo

⁣
When the past shines a light on your path ✨⁣
⁣
A rainy dawn to wash the weary soul ⁣
Darkness in your mind will clear⁣
A new day with rises
Breath in, breath ⁣out
Your breath, it’s life itself
A prayer for you
Let nothing disturb you⁣
Fear for nothing ⁣
All things pass away ⁣
Love alone will be⁣
Awareness is all that matters ⁣
Whoever has that lacks for nothing ⁣
Love alone suffices ⁣
⁣
Reflections of 4 decades all coming together ✨⁣
⁣
Thanks @ for capturing this moment. You’re a beautiful human & I’m so glad to have you in my life these days 🙏🏼🤍⁣

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝟭𝟬 𝗺𝗶𝗻𝘀 𝗲𝘃𝗲𝗿𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝟯 𝘄𝗲𝗲𝗸𝘀 𝗰𝗼𝘂𝗹𝗱 𝗱𝗼 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗰𝗼𝗿𝗲? 😄⁣
⁣
Do you have just 10 mins every morning at 8:15 IST, starting tomorrow Wednesday 28th April?⁣
⁣
Guys this is totally selfish of me - I want you to join me LIVE ON ZOOM to motivate me to do 10 mins core every morning for the next three weeks in the run up to my big 4.0 birthday on the 18th May!! (𝘠𝘦𝘴 - 𝘣𝘳𝘢𝘯𝘥 𝘯𝘦𝘸 𝘥𝘦𝘤𝘢𝘥𝘦 𝘐’𝘮 𝘴𝘰 𝘦𝘹𝘤𝘪𝘵𝘦𝘥 🙊🥂☀️)⁣
⁣
It just so happens that you will also get a strong core. So it’s a win win 😜⁣
⁣
Send me your email and I’ll ping you the zoom link, did I mention this session is totally FREE?! 📲⁣
⁣
Can’t wait to see what results these next 3 weeks will bring for us all!⁣ Let alone developing a really healthy habit 👌🏼
⁣
PS I know this is late notice, but no time like the present. Don’t worry if you miss tomorrow - you can join on Thursday!!!! Send me your email address if you want in 🌱

Evening sun when you’re working but miss the sunlight ☀️😊

HEALTHIER YOU...

It’s a lifestyle NOT a quick fix 🤩⁣
⁣
5 things you can do today to improve your health ⁣
⁣
(though I’d probably wait til Sunday night- that’s a good time for making conscious changes! 😉)⁣
⁣
1. Go to bed early - aim for 9:30/10pm at least 4 nights a week.⁣
⁣
2. Put phone on airplane mode at night. Don’t be tempted to look at it. If you are leave it in the kitchen on charge.
⁣
3. Read before sleeping.
⁣
4. Get up at the exact same time every day. Set alarm until your body gets used to it. Make it as close to sun rise as you can manage. ⁣
⁣
5. Drink warm lemon water & then go for a morning walk/exercise first thing.⁣
⁣
Thank you for being you. Wonderful to work with you, your interest + will to absorb knowledge + grow inspires me ❤️

Cristíona Aston now takes appointments on their Page.

Cristíona Aston updated their info in the about section.

Not sure which I love more - being on and around the sea, or hiking. Close call!!!

What about you? 😃⛵️💙🌊☀️

Quick off the mark to return to hiking some of Ireland’s finest routes as the 5km travel limit increases to county wide travel today.

I hiked Spinc mountain at Glendalough. What hike is first on your list? 😍⛰

Thanks for the photo & being a great hiking buddy 🌱

Mother water bottle to keep hot things hot and cold things cold!