Prosports Recovery

Best of luck everyone starting their Junior and Leaving exams in the next few days, just do your best, relax, don't panic, sleep well and don't forget that exams are not the be all and end all, good luck🤞. “The best way to predict your future is to create it.” Abraham Lincoln.

Wishing Boyle Celtic FC u14 player Blathnaid Kilroy and all her Sligo Leitrim teammates all the very best of luck in the Gaynor Cup tournament⚽

Boyle Celtic FC Gaynor Cup Representative- Blathnaid Kilroy.

Wishing our u14 player Blathnaid and all the Sligo Leitrim squad all the very best as they head off to University Limerick for the Gaynor Cup tournament held from 3rd - 7th June.

Huge thanks to both of Blathnaids sponsors - PROSPORTS recovery and NG controls

Hope ye have a great week!

Prosports Recovery Sligo Leitrim Schoolboys & Schoolgirls League -PRO

Benefits of soft tissue therapy for athletes

Regular soft tissue therapy can benefit athletes in several ways:
INJURY PREVENTION
Soft tissue therapy helps identify and address tightness, adhesions, and imbalances in muscles and connective tissues, reducing the risk of injuries during training and competition.
Improved Flexibility and Range of Motion
By releasing tension and promoting better tissue elasticity, athletes can enhance their flexibility and range of motion, leading to improved performance and reduced risk of strains or tears.
Enhanced Recovery
Soft tissue therapy can accelerate the recovery process by increasing blood flow to muscles, flushing out toxins, and reducing inflammation, allowing athletes to recover faster between workouts or after intense competitions.
Pain Reduction
It can alleviate muscle soreness, stiffness, and discomfort, allowing athletes to train more effectively and consistently without being hindered by pain.
Optimised Performance
By addressing muscular imbalances and promoting proper biomechanics, soft tissue therapy can optimise athletic performance, enabling athletes to perform at their best and reach their full potential.
Overall, regular soft tissue therapy plays a crucial role in supporting the physical health, performance, and longevity of athletes.
Call 0871380034 to book your appointments 💆‍♂️💆‍♀️👐

Best of luck to Leitrim Senior Footballers this Saturday in the Division 4 Final 🏆 in Croke Park from Prosports Recovery Leitrim GAA

Welcome to Prosports Recovery! We provide a top class athletic recovery service that's not just for athletes...

WHAT WE DO & WHATS INVOLVED...

Boots - we use top of the range compression boots with pulse technology, compression arm sleeve for the shoulders & hip attachment for the lower back and glutes designed to stimulate circulation and promote venous return and lymph drainage.

Water Immersion
Our CET Cryo spa ice bath is chilled to between 4.0 and 1 degrees Celsius.The cold is a natural anti-inflammatory and pain killer, it also stimulates circulation and increases blood flow to the vital organs.

Water Immersion
Our hot tub is heated to a lovely 40 degrees Celsius.The heat helps to relax muscles, relieve muscle tension and joint stiffness, reduce stress and promote circulation.

Therapy stimulates circulation, creating an enhanced pumping effect to tissues and organs, which aids the removal of metabolic wastes and brings oxygen and nutrients to all the tissues of the body.

Sauna
Our custom built 6 person sauna, produces low EMF near middle and far Infrared rays. The heat raises your core temperature, some of the benefits are stress reduction, reduced joint stiffness & increased mobility.

release zone FoamRolling

The Hypervolt is a handheld vibration massage therapy device that provides rapid percussion to treat sore and stiff muscles.

WHO CAN USE IT...
Prosport Recovery Room is available to use by anybody that is interested sports, training, health, fitness and general wellbeing.

Book in to one of our Recovery session YOUR BODY WILL THANK YOU FOR IT 😀👌

also have Prosports Recovery
Injury Clinic where we assess, treat & rehabilitate musculoskeletal disorders


therapy
& Rehabilitation
massage
needling
point therapy
taping & strapping
day cover for sports teams

Please contact 0871380034 or DM us to book your Recovery session or treatment😀

A big thank you to all my clients & everyone that has used Prosports Recovery, your continued support is very much appreciated 🙏

⚠️Team/large group package offer✅Coming into championshiop season in the GAA we have a 🗣️special offer on our team packages,Up to 20 people for a closed room session, so just you and your team mates😂 you don't have to be a team😃 this deal is available to large groups of runners getting ready for Marathons/races🏃🏃‍♀️or gym crews🏋️ what ever your sport or training is we have got you covered here in our Recovery Lounge👌for more information or to book your team/group in call 0871380034 or DM us🙌

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Prosports Recovery INJURY & RECOVERY CLINIC

Get your walking or running shoes ready as Breffni Challenge is back, Sunday 3rd September @ 11am. You can walk, run or jog and choose one of 3 options 5K, 10K, 20K. You can register at Breffni FRC or register online just click on the link https://www.breffnifrc.ie/breffni-challenge/
You can also register on the day from 10.00am. For more information give us a call on 071 9622566.
Kathleen Flanagan
Carrick on Shannon Physiotherapy and Sports Injury Clinic
Carrickonshannon AC John
Drumshanbo AC
Boyle Athletic Club
Tony Mc Gowan run
Longford Athletics Centre
Prosports Recovery
Carrick on Shannon Physiotherapy and Sports Injury Clinic
Lough Key parkrun

TICKETS GIVEAWAY
Win 2 Premium Tickets to this Saturdays Match🏉🏉☘️☘️
Ireland v Italy at the Aviva!
All you have to do is
🌟Like & Share this post✅
🌟Follow Recovery ✅
🌟Tag a friend you would bring to the match in the comments below✅
Winner announced 2pm Friday

It's time for holidays 😎☀️🏖️
so prosports Recovery Clinic is closed from 14/07/23 to 31/07/23 , I will reply to all calls and text when I get back, but our Recovery Lounge is OPEN by appointment only and days/times are limited so please book in advance to avoid disappointment, keep any eye on our pages for availability 👌
Contact
Brian 0862045546
Or DM our social media pages thanks Adrian

Did you know that dry needling can be a highly effective way to relieve pain and improve mobility🙌

Dry needling involves inserting thin, sterile needles into specific trigger points in your muscles. This helps to release tension, increase blood flow, and stimulate healing.

Some of the benefits of dry needling include:

🔹 Reduced pain and muscle tension

🔹 Improved range of motion and flexibility

🔹 Faster recovery from injuries

🔹 Increased circulation

🔹 Improved sports performance

At Prosports Recovery, we offer expert dry needling services to help you achieve your health and wellness goals. I will work with you to create a customized treatment plan that targets your specific needs.

Don't let pain or muscle tension hold you back.
Try dry needling today and experience the many benefits for yourself! Book your appointment now and take the first step towards a healthier, happier you🤗. Call 0871380034 or DM to book your appointments✅

Happy St. Patrick’s Day ☘️
To all our loyal customers, followers, friends and family, Stay safe and enjoy your day 😊 back tomorrow for the Recovery sessions🙌

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We would like to take this opportunity to wish all of our customers a Merry Christmas 🎄⛄ and a very happy new year 🎉🎇! We really appreciate your custom in 2022 🙌 and are very excited for what’s ahead in 2023 here at Prosports Recovery🙂
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Gift vouchers now available , give the gift of a Sports Recovery session this Christmas 🎅🎄🎁 the ideal stocking filler 👌 call or DM to get your vouchers 🎅
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Good Luck to St Marys GAA team and management as they take on Tourlestrane Gaa in the AIB Connacht Club Semi Final today at 1-30pm in Avant Money Páirc Seán Mac Diarmada.🔵⚪ .maryskiltoghertgaa
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We are wishing St Mary's GAA team and Management the very best of luck in the Connacht Club Championship V London Champions St. Kiernans this Saturday 🔵⚪.maryskiltoghertgaa

Not long to go now until race day! 🙌🏻 🇮🇪 Get your sports massage or Recovery sessions done here 👌💪 The streets of Dublin are waiting for you 🙌

Delighted to have
And in Prosports Recovery for a well needed Recovery session,
Just won the in Sligo👏💯 and
Just ran for Ireland in the Antrim Coast International Half Marathon 👌

Seamus Somers🏃‍♂️Sligo AC
2022 Warriors Run Winner👑
2:32 marathon
73:30 half marathon
53:04 10 mile
32:32 10k
15:48 5k

Jake O'Regan
Cork City Half Marathon Winner 💪and fastest over 10mile in Ireland this year.🔥
PB of 13min 59sec over 5km, 29min 29sec over 10km. Recently represented Ireland in the Antrim Coast International Half Marathon.

The lads were in sports recovery Lounge for a recovery session and following the session they were ready to enter into their next training block for the Dublin City Marathon in October, best of luck lads with the training and I'm sure ye will put down some impressive times in the marathon🏃‍♂️ see ye soon🙌 🔑

⚠️Team/large group package offer✅Coming into championshiop season in the GAA we have a 🗣️special offer on our team packages,Up to 20 people for a closed room session, so just you and your team mates😂 you don't have to be a team😃 this deal is available to large groups of runners getting ready for Marathons/races🏃🏃‍♀️or gym crews🏋️ what ever your sport or training is we have got you covered here in our Recovery Lounge👌for more information or to book your team/group in call 0871380034 or DM us🙌

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Best of luck to

Ladies today in the TG4 IFC Semi final💪🤞
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Boots - we use top of the range compression boots with pulse technology, we also have compression arm sleeve for the shoulders & hip attachment for the lower back and glutes designed to stimulate circulation and promote venous return and lymph drainage.

WHO CAN USE IT...
Prosport Recovery Room is available to use by anybody that is interested sports, training, health, fitness and general wellbeing.

contact 0871380034 or DM to book.

From the 18th to the 27th of June the Recovery Lounge is only open the above hours, so Recovery session slots are limited, so book in advance to get your slots, to book your slots text/whattsapp 0871380034 or DM us, see ye when I get back from Spain
☀️😎🇪🇸
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