Breffni Bliss Yoga

Trying is what counts 👏🏽🐸 Looking forward to starting a new term of chair yoga on Tuesday at 7:30pm where we will be trying new poses, breath work and meditation 🙇🏼‍♀️🧘🏼‍♀️☺️

I have just finished teaching my complete beginners classes and chair yoga classes until mid April. Now it’s time for an adventure ☀️✈️

Chair Yoga - Making yoga accessible for all 🧘🏼‍♀️ During the seated section, students had the choice to practice from the mat or the chair 🪑Tuesday’s at 7:30pm

It’s the simple things ☀️☕️📚 Do something every day that makes you smile 😊

🌉 Bridge Pose at last weeks class, this week we will be practicing bridge pose as well as introducing new open hip poses 🧘🏼‍♀️🤗

Ready for that after yoga feeling 🤗🙋🏼‍♀️ Join me tonight at at 6:15pm for a stretch 🧘🏼‍♀️

Some lovely trees at Mondays complete beginners class 🌲🌲 Book in now with for the next class where we will be practicing breath work, balancing poses like tree pose, meditation & much more 🧘🏼‍♀️

Yoga is for every body with no exceptions 🧍🏼‍♀️👨🏼‍🦽🦾👨🏿‍🦯🧒🏼 Everything can be adapted to suit your individual needs 🤗 Book in now for chair yoga or beginners yoga with me, Mondays at Cavan.

Headstands in front of the Derry Girls 👧🏼 👧🏻

Ready for what 2022 has to bring ✨💫⭐️ #2022

Mount Leinster hike 🥾🏔 A moderate incline about 6k round trip ⛅️

That’s a wrap on 2021 👏🏽 looking forward to a great 2022 with lots of new adventures & memories to make ☺️⭐️🥂 Happy New Year 🥳

The best Christmas present bendable into yoga poses and likes to meddy-tate 🧘🏼‍♀️🐻

A reminder that all feelings are acceptable during the festive season 🎄🙂🙃🙁🎅🏽

Instead of calming the storm, calm yourself & the storm will pass 💨🌧🙅🏼‍♀️✨

Monday motivation - don’t rush the process, good things take time ✨💫🙇🏼‍♀️

Tomorrow is the last of the November block of complete beginners yoga classes 🧘🏼‍♀️ Drop in is €10 ☺️

You can’t pour from an empty cup, fill your own cup before anyone else’s ☕️

When the lake is so calm it helps to calm the mind 🤗🙇🏼‍♀️☺️ Talking time to relax at the weekend is just what’s needed ☯️

Making sure we take rest during our week is so important to rejuvenate ourselves & help us make progress 😴🙇🏼‍♀️🤗

👸🏼 Goddess Pose at The Dark Hedges County Antrim 🌳

That after yoga feeling 🤸🏼‍♀️🦄🧘🏼‍♀️ Drop in €10 beginners yoga at 7:30pm 🙇🏼‍♀️🤗✨

Last of the six week block of chair yoga for the over 60s tonight🪑🧘🏼‍♀️ Everything can be adapted for all needs & abilities 🙇🏼‍♀️🤗

A quote from the book Good Vibes Good Life by Vex King 📕📖📚 radiate positive vibes 💫✨

💎Diamond Hill County Galway ⛰ 7km through Connemara National Park, roughly a two hour loop on paths, boardwalk & steps 🚶🏼‍♀️

Happiness is letting go of what you think your life should look like 🤗 Be happy now ❗️😁

Tonight’s beginners class at 7:30pm, drop in for €10 🧘🏼‍♀️ We will be working again on our balance with tree pose & adding some new poses 🤗

That after yoga feeling 🤸🏼‍♀️🙇🏼‍♀️🤗 Tonight’s chair yoga at 7:30, Wednesdays beginners yoga 7:30pm, still time to book in 🧘🏼‍♀️

🌈🦄🏳️‍🌈 Rainbow from my bedroom window from the rainy weekend 🤗🌦 After every storm comes a rainbow 🌈