Tirloch O Brien

Yoga classes have finished for the winter. There will be no class tomorrow. Thanks to everyone who came to the classes. They will be starting up again in the new year. Ill keep you posted.

How Yoga Changes the Brain The ancient practice promotes growth in brain regions for self-awareness

McDermotts Sport Shop, Monaghan town doing good things.

Delighted to sponsor Eskander Turki with new running gear!
Originally from Ethiopia, 'Alex', as he is affectionately known, has been in Monaghan since last year and has integrated himself into the local community through running with Monaghan town runners. He is being coached by the legendary Brendan Sherlock and we hope the new running shoes & kit will help Alex achieve his undoubted athletic potential! 👏🏻

Yoga Classes are starting up again on Tuesday the 18th, 8pm Fit Forever Gym & Fitness Centre

There will be no yoga classes taking place for the next two weeks. Class starts again on the 18th of July

Mairead Mc Wellness Health and wellbeing

Article about the evidence benefits of breath control

Deep breathing calms you down because brain cells spy on your breath Taking a deep breath really does calm you down by triggering neurons in your brain which tell the body it is time to relax, a new study has found.

Some useful tips on how to get more magnesium in your diet. Magnesium is absolutely essential for maintaining a healthy functioning body.

MAGNESIUM DEFICIENCY | McDermotts Sports Centre Monaghan ARE YOU DEFICIENT IN MAGNESIUM? Most people have no idea but there’s a good chance that you could be deficient in magnesium. Tell tale signs can be extreme “I h...

The 6:30pm Thursday class @ Fit Forever Gym will no longer be running due to other commitments. Thanks to anyone who came to the class.The 7:30pm Tuesday class will still be running as normal. Fell free to come along.

Our breathing patterns can have a far reaching impact on our brain. Its so much more than just the supply of oxygen

Rhythm of Breathing Affects Memory and Fear A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.

Competition at Fit Forever Gym, Cavan

❤❤❤**** Valentines Day ****❤❤❤
***COMPETITION ***
Give away free Olimp Supplements and a months membership at FIT FOREVER on Dublin Road , Cavan above Ford Garage . All you have to do tag 3 friends , share our post and like our page .
Good luck everyone 💪💪💪💪👌👌👌

An article from the Harvard Business Review on mindfulness can change how you cope with stressful situations. Also a note on how multi-tasking isn't as good as everyone thinks. You need to relax and let your brain work on one thing at a time

https://hbr.org/2017/01/spending-10-minutes-a-day-on-mindfulness-subtly-changes-the-way-you-react-to-everything

Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything Put it on your calendar.

Free online event with some of the top yoga teachers, ayurvedic doctors and motivational speakers from around the world. Worth a look if you are interested in yoga.

The Yoga Summit | 21-Day Journey to Happiness | Free Online Event 🙏 The Yoga Summit, a transformative online event. 21 days of free daily yoga learning, practice, and community. Be healthier, happier, and more peaceful.

Hand Positioning Tips To Bear Weight + Prevent Wrist Injuries Hand positioning tips to avoid injury and gain upper-body strength.

A nice article outlining a few easy tips we can all implement in our daily lives to improve our wellbeing

Seven everyday ways to boost your mental health In a world full of potential stress, learning ways to take care of our minds is essential

To all coming to yoga class tomorrow evening please bring a blanket. It can help keep you cosy at the end of class during the relaxation/meditation period.

The start time for tomorrow's Hatha Yoga class has been changed to 730pm. Apologies for the late notice. Also please bring your own mat to the class. Looking forward to seeing you tomorrow.

Start the New Year off in a positive way.

Evening Hatha Yoga classes commencing on Tuesday 10th and Thursday 12th of January 2017 @ 700pm-830pm. Hope to see you there @ Fit Forever Gym, Kilmore Business Park, Dublin Road

Yoga to Improve Posture: Self-Assess Your Spine + Learn to Protect It Yoga can help you stop slouching and stand up straight—while honoring your spine's natural curves.

Merry Christmas and a Happy New Year. Evening Hatha Yoga classes will be commencing early in January 2017. Watch this space for more details about times and locations

How to make diseases disappear | Rangan Chatterjee | TEDxLiverpool Can you actually make a disease disappear? Dr Rangan Chatterjee thinks you can. Often referred to as the doctor of the future, Rangan is changing the way tha...

Interesting article in the NY Times about the importance of breath. Plus a few short simple breathing exercises you can do at home or in the office.

Breathe. Exhale. Repeat: The Benefits of Controlled Breathing Controlled breathing, an ancient practice, can reduce stress and soothe your body.

The Truth About Cracking + Popping Joints Is it bad to pop and crack your joints? We break it down.

A video of the stunning Kerry landscape featuring words of Kerry philosopher John Moriarty

A New Mind A new inspirational video. Created by: http://www.escapethrufilm.com/ Music by Brian Lane & Eimear Reidy http://www.singintomymouth.net The words are from th...

YOGA & BREATH | McDermotts Sports Centre Monaghan Yoga & Breath Breath is intrinsically linked to the practice of yoga. It is also intimately linked to the human experience but unfortunately most of us go ...

Hatha Yoga instructor trained at Rishikesh Yog Peeth, Rishikesh, Uttarakhand, India. Completed a 500 Hour YTTC course.

Yoga Anatomy 101: Synovial Fluid and Inflamed Joints Yoga can help circulate synovial fluid and keep joints strong and healthy. Learn how.

Is Yoga Enough to Keep You Fit? | Yoga Fitness We sent three yogis to the lab to test the theory that yoga is all you need for optimal fitness.