Airmeadh Complementary Therapy Clinic

🎄🎁DECEMBER AVAILABILITY 🎁🎄
🎄WED 13th ..11.30
🎄FRI 15th ... 10am, 11.30, 2pm ,3.30

https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good

The truth about fats: the good, the bad, and the in-between - Harvard Health Good fats include monounsaturated and polyunsaturated fats, which come mainly from plants and fish. Bad fats include trans fats, which are generated by an industrial process to solidify vegetable o...

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AMAZING OFFER ON GIFT VOUCHERS
🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

🎁 BUY A €60 GIFT VOUCHER FOR €50

🎁 BUY A GIFT VOUCHER FOR A COURSE OF 4 BLENDED TREATMENTS €240, AND GET A FREE SECOND VOUCHER, FOR ONE FUll BLENDED TREATMENT OR FULL REFLEXOLOGY TREATMENT

🎄OFFER ENDS TUES 5th DECEMBER🎄
🎄🎄CALL 0838158629 TO ORDER🎄🎄

🎄🎁DECEMBER AVAILABILITY 🎁🎄

🎄THURS 7th ..11.30,2pm
🎄FRI 8th...3.30,5pm
🎄SAT 9th ... 10am,2pm,3.30
🎄WED 13th ..11.30,5pm
🎄FRI 15th ... 10am, 11.30, 2pm ,3.30

🍂🍂NOVEMBER AVAILABILITY 🍂🍂

🍂WED 29th... 10am
🍂THURS 30th....2pm

🎃🎃OCTOBER AVAILABILITY

🌻🌻SEPTEMBER AVAILABILITY 🌻🌻

If you have a little one who is nervous about going back to school after the holidays. Here are a few ideas that might help!

Remember the most important thing for children at times of transition is our calm reassuring presence. We can validate their feelings by acknowledging any big emotions without judgement or expectation about what they ‘should’ be feeling. Just listening to their feelings helps, as the fear of separation that they feel is very real to them. Your connection with your child is the most important support you can give!

But we can also put in place some rituals which can help at times of separation. Here are three small but very effective ways to support those who might struggle a little with separation anxiety.

Matching Love Hearts:

Draw a little heart on your wrist, and a matching one on theirs. If they are missing you during the day, or just feel the need to connect with you, they put their fingers on the little heart. They will feel their pulse, like a reassuring heartbeat, when they touch their wrist. Let them know that you will press your love heart if you are missing them. You can also add a spray of your perfume or aftershave to their wrist, as another little connection to you.

Pebble in my Pocket:

Find two very similar pebbles, gem-stones or crystals. You keep one in your pocket and the child keeps the other in their pocket. Tell them that any time they feel a little nervous or are missing you they give their pebble a little squeeze. It is a very concrete reminder of their connection to you. [Some alternatives to a pebble that they might like to keep in their pocket are a little photo of mum/dad/family, or a hankie with your perfume/aftershave on it]

Worries in My Pocket:

Talk to your child about any worries they have about starting school. Write the worries down on pieces of paper. Then you put the pieces of paper in your pocket. Tell your child you are going to carry their worries for the day while they are in school, so they don’t have to carry them alone. This can really help to ease any fears they may have.

I would love to hear if you have any other tips that have worked for you in the past.

So it's back to school soon, and as every parent knows, sometimes the wee ones and not so wee ones 😀need a little boost to settle them in, and help avoid the dreaded doses, that tend to do the rounds when school starts. Many of my clients have been asking for advice in regard to supplements. With so many supplements being promoted online, it's very hard for them to feel confident in their choice. And also feel there is alot of conflicting adice and it makes them feel they need loads of different stuff. My advice would be as follows.

😀If you feel you would like to supplement, a good age apropriate multivitamin with varied omagas is more than sufficient .There really should not be any need for anything else unless your doctor or other MEDICAL health professional has advised differently.

😀 If you feel your child has a varied and healthy diet and you are not concerned about vitamin intake. So you just want a wee boost to help with settling in. An age appropriate omega oil is perfect. Especially if it has a touch of Vit D,C or E

😀 My recommendations for National School age would be Eskimo Kids OR Junior Revive. They are both great so whichever is most suitable for your child.

😀For secondary level (especially those facing the start of their junior and leaving cert year) and starting college Revive Mastermind is fantastic, but if they don't like the the drink form, Seven seas cod liver oil plus multivitamin for 12yrs+ is OR Sevenseas omega 3 +multivitamin for Men/woman 18yrs + are great wee all-rounders. Again if you dont think there is need for a vitamin boost and just want omega oils to help with focus with the busy settling in period, any Good Quality oil capsules such as Clean Marine seven seas or pharma nord omegas.

💢💢💢MOST IMPORTANTLY 💢💢💢

The most important advice I can give you when it comes to supplements is that not all supplements are safe for everyone. So it does not matter if it's for your child, yourself, or another family member. I always recommend that If there is any known underlying condition or you are on ANY medications whatsoever, please buy your supplements at Pharmacy so you can ask them to check for contraindications and drug interactions specific to the medication or condition.

All my recommendations are available at Fosters Pharmacy ltd , Arva. Where there is an excellent selection of good quality supplements available and well trained staff to advise you on an alternative if my recommendations are not suitable for you or your family member.

I hope this has been helpful and has answered some of your questions😀
Wishing both students and parents a smooth start to the new school year and all the months that follow 😀

https://www.facebook.com/100038890424402/posts/1048109689828702/?sfnsn=mo

How we start is vital to how we proceed. If already cutting corners it becomes more of ‘let’s just get it done’ versus an experience of learning and discovering. It just never ends.

This week practice and opportunity to learn more, discover more, experience more…

MONDAY
10am Yoga all levels in BeWell
11:30am Chair yoga in BeWell
6:30pm Yoga for beginners in Colmcille community centre
8pm Yoga all levels in Moyne Latin School

TUESDAY
7am Morning yoga online
10am Yoga for beginners in Granard Lus na Greine ( last class)
7pm Yoga for beginners in BeWell
8:15pm Yoga for all stronger practice in BeWell

WEDNESDAY
7am Morning yoga online
7pm Yoga all levels in Edgeworthstown
8:30pm Yoga for beginners in Moydow hall ( last class)

THURSDAY
7am Morning yoga online
7pm Yoga all levels in BeWell
8:15pm Yoga for beginners in BeWell

FRIDAY
7pm Yoga all levels in Granard Credit Union

SUNDAY
10am Yoga all levels in BeWell

BeWell St. Mary's Community Centre & Sports Hub Edgeworthstown Colmcille Community Centre

🙂REMAINING AVAILABILITY AUGUST🙂

🌷THURS17th ...2pm
🌷THURS 24th..2pm
🌷THURS 31st ..2pm

💢💢IMPORTANT CHANGE IN POLICY💢💢
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I totally understand that things happen. The unexpected can interfere with appointment plans. Obviously, we are all leading busy lifestyles, and illnesses, unexpected work changes, childcare, etc , can change plans with little advanced notice. This is perfectly reasonable and I often been in the same situation myself. At these times, I would ask that you please contact me as soon as possible, and I will reschedule you at your convenience with the soonest available appointment.
Please also note that if you are running late to contact me, I may not be able to take you as it will affect other clients' appointments.

Unfortunately, post pandemic, many small service based businesses have been experiencing a trend in No Shows and late cancellation , myself included, this has left them in a position to take deposits on all appointments.
I do not wish to do this as most of my clients give reasonable notice of their change in circumstance. As I work from a wait list, 24-hour notice is totally reasonable. Please remember, even if there are available appointments posted, your appointment time may be the only suitable time for another client. Any notice under 24hr will incur a €20 late cancellation fee.

On saying that, from this week on, any client that has previously been a No show, will be noted in the booking system, and all future bookings will be only confirmed with full payment in advance, Non-refundable.

Please remember that not cancelling appointments that you can't attend has a massive impact on small businesses, with the huge change in overheads and costs, I would respectfully ask all my clients to be mindful of this with all small service businesses they engage with.
Thank you for your understanding in this matter.

😀😀😀UPCOMING AVAILABILITY 😀😀😀

⚘️Thurs 17th Aug ...10.30, 12pm, 2pm 3.30

⚘️ANGEL CARD/ SPIRITUAL READINGS⚘️

Available this Friday, 14th July @ Airmeadh. Please call 0838158629 for booking.

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IMPORTANT INFORMATION

PLEASE RESCHEDULE APPOINTMENT IF YOU HAVE SUNBURN ON, OR CLOSE TO, AREA YOU WISH WORKED ON

e.g If shoulders or necks have sun burn back messages, can not be done. If it's tops of feet or ankles, reflexology can not take place.

🌸🌸🌸 MAY AVAILABILITY 🌸🌸🌸

I'm taking a wee digital break from this Sunday16th until next Thursday 20th
I will get back to all messages the evening of 20th

Please Share ❤️
New Moon Healing Circle event this Sunday in Cavan facilitated by the lovely Katrina Brady of Moon Craft.

Moon Craft: A New Moon Circle in Cavan A relaxing evening of delving into the mysteries of the new moon and Aries energy.

🐣 🐣🐣APRIL AVAILABILITY

Thursday 27th ... 2pm, 3.30

☘️ ☘️ ADDITIONAL APPOINTMENT TIMES ADDED ☘️☘️

☘️☘️ADDITIONAL APPOINTMENTS FULLY BOOKED, PLEASE CHECK PREVIOUS POST BY AIRMEADH FOR MARCH AVAILABILITY ☘️☘️

Please note that added appointments times are out of my normal trading hours and have been added due to closure on St. Patrick's Day

😀😀MARCH AVAILABILITY 😀😀

✨️Friday 24th
12.30
✨️Thursday 30th
11am, 3.30

Please note that availability books up quickly, please contact as soon as you can to avoid disappointment😀

******Hi everyone ,could you please share *****

Somebody has popped a payment through my door on Monday of this week, I have no clue who it is. Could you please drop me a text so i can mark it off.
Thanks a mil

😃FEBRUARY FULLY BOOKED😃
March availability will be posted shortly, I will post Feb cancellations if any become available.

Yoga on Tuesday in BeWell

7pm Yoga for Beginners
8:15pm Yoga for all, stronger practice

Unfortunately I have been unwell since New Years Eve, If you have been waiting for a reply to a call/message, thank you very much for your patience. I also want to say a big thank you to the clients I had to cancel this week, you were all so gracious about the short notice. I hope to get back to all calls, messages and rescheduling on Monday.
Have a lovely weekend 😀

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 I would like to take this opportunity to wish each and every one of you a very merry Christmas. I hope its is both peaceful and joyful. I will be available for enquiries until 4.30pm tomorrow (friday 23rd), gift vouchers will also be available until that time, Drop off can be arranged for your convenience. If you don't manage to contact me, don't worry I'll get back to messages on the 27th.
Have a wonderful Xmas,
Caroline ❤️🎁🎄
0838158629