Owen Duffy - Transform Ireland

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Congratulations to our raffle winners:

1st Prize of a Family Experience of Kayaking or Paddle Boarding on Castle Lake with Tony Gregory and a €50 voucher for Tadgh & Paddy’s Pizza.

Winner is - Cathal Dooley 👏

Thanks again transformireland Owen Duffy - Transform Ireland & Tony Gregory for donating this prize.

2nd Prize is a €50 voucher for Thomas Whyte Media…

Winner is - Evie Lennon 👏

Thanks again Thomas Whyte!

Thanks to everyone who bought a raffle ticket on the night & online.

Forging purpose. Mental fortitude. Unity in Men.
Providing a platform to better habits, behaviours and structure in men’s lives

Our next event takes place next Saturday morning (11 May) as we are hosting our inaugural Darkness into Light - Shercock walk.

Please join us to show support and give hope to those affected by su***de.

Help us to make this a great event and join us Saturday morning at 04:15 am at Shercock athletic track. 🧡

When you meet in Reality

Three years ago this gent Sean, reached out from Florida when I was still boxing 🥊.
He supported me along the way and we always said we would catch up when he made his trip to Ireland well today was the day. Great to meet this gent here is to many more adventures.

🍀

These events are always a sell out!

Guaranteed fun & plenty of laughter. 💃🕴️

All proceeds generated going back into our fab local town Shercock Killan Rural Development & Tidy Towns 💚

Another spot prize for our New Year’s Eve Masquerade Ball Raffle. A €50 voucher from local business Owen Duffy - Transform Ireland 🏋️‍♂️💪🥊. Thank you Owen! More raffle prizes coming in and please do contact us if you’d like to donate! Raffle tickets on sale on the night!

Three Wise men.

Reposted from 🚨 BLACK FRIDAY OFFER 🚨

Secure your spot for the next 6 Week KICKSTART Challenge today. (Starts week beginning of 8th January 2024) and train for FREE throughout December.

12 weeks for the price of 6!!

Limited space available so act fast or you’ll miss out 💥

🔗 Link in bio or DM us to secure your spot.

*** 24 HOURS ONLY. ***

Reposted from 𝐓𝐡𝐞 𝐅𝐢𝐧𝐚𝐥 𝟔 𝐖𝐞𝐞𝐤 𝐊𝐢𝐜𝐤𝐬𝐭𝐚𝐫𝐭 𝐨𝐟 𝟐𝟎𝟐𝟑
𝐓𝐡𝐞 𝐥𝐚𝐬𝐭 𝐭𝐢𝐦𝐞 𝐰𝐞 𝐥𝐚𝐮𝐧𝐜𝐡𝐞𝐝 𝐭𝐡𝐢𝐬 𝐢𝐭 𝐬𝐨𝐥𝐝 𝐨𝐮𝐭 𝐢𝐧 𝐫𝐞𝐜𝐨𝐫𝐝 𝐭𝐢𝐦𝐞⏳
𝐂𝐥𝐨𝐬𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐟𝐞𝐬𝐭𝐢𝐯𝐞 𝐬𝐞𝐚𝐬𝐨𝐧 🎄
I𝐭'𝐬 𝐬𝐭𝐢𝐥𝐥 𝐧𝐨𝐭 𝐭𝐨 𝐥𝐚𝐭𝐞 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬 𝐟𝐨𝐫 𝟐𝟎𝟐𝟑.

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨:
✅ 𝐁𝐞𝐜𝐨𝐦𝐞 𝐚 𝐟𝐢𝐭𝐭𝐞𝐫 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.
✅ 𝐓𝐨 𝐝𝐞𝐜𝐫𝐞𝐚𝐬𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐰𝐞𝐢𝐠𝐡𝐭.
✅𝐓𝐨 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐲𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡.
✅𝐓𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧.
✅𝐓𝐨 𝐥𝐢𝐤𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐞𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐢𝐫𝐫𝐨𝐫.
✅𝐓𝐨 𝐢𝐧𝐜𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐡𝐚𝐛𝐢𝐭𝐬 𝐢𝐧 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐟𝐢𝐭𝐧𝐞𝐬𝐬, 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐫𝐨𝐮𝐭𝐢𝐧𝐞. 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐟𝐢𝐱 𝐛𝐮𝐭 𝐚 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐚𝐥𝐥 𝐰𝐡𝐢𝐥𝐞 𝐛𝐞𝐢𝐧𝐠 𝐡𝐞𝐥𝐝 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐥𝐞.
✅𝐀𝐥𝐥 𝐰𝐡𝐢𝐥𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐧 𝐚 𝐰𝐞𝐥𝐜𝐨𝐦𝐢𝐧𝐠 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐜𝐨𝐚𝐜𝐡𝐞𝐬 𝐰𝐡𝐨 𝐚𝐫𝐞 𝐢𝐧 𝐩𝐮𝐫𝐬𝐮𝐢𝐭 𝐨𝐟 𝐞𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞.
𝐈𝐟 𝐲𝐨𝐮 𝐚𝐧𝐬𝐰𝐞𝐫𝐞𝐝 𝐘𝐄𝐒 𝐭𝐨 𝐚𝐧𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐚𝐛𝐨𝐯𝐞 𝐭𝐡𝐞𝐧 our 𝟔 𝐖𝐞𝐞𝐤 𝐊𝐢𝐜𝐤𝐬𝐭𝐚𝐫𝐭 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭?
✅ 𝟑 𝐱 𝐒𝐦𝐚𝐥𝐥 𝐆𝐫𝐨𝐮𝐩 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤.
✅𝟏 𝐱 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤.
✅ 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐬𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠 & 𝐠𝐨𝐚𝐥 𝐬𝐞𝐭𝐭𝐢𝐧𝐠.
✅ 𝐖𝐞𝐞𝐤𝐥𝐲 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠.
✅ 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞.
✅ 𝐄𝐚𝐬𝐲 𝐭𝐨 𝐮𝐬𝐞 𝐛𝐨𝐨𝐤𝐢𝐧𝐠 𝐬𝐲𝐬𝐭𝐞𝐦.
✅ 𝟔𝟎 𝐦𝐢𝐧𝐮𝐭𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧.

𝐓𝐡𝐞 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐈𝐫𝐞𝐥𝐚𝐧𝐝 𝟔 𝐖𝐞𝐞𝐤 𝐊𝐢𝐜𝐤𝐬𝐭𝐚𝐫𝐭 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐝𝐞𝐥𝐢𝐯𝐞𝐫 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 📈💪
𝐓𝐢𝐦𝐞 𝐢𝐬 𝐭𝐢𝐜𝐤𝐢𝐧𝐠 ⏱️𝐝𝐨 𝐧𝐨𝐭 𝐦𝐢𝐬𝐬 𝐭𝐡𝐞 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲.
𝐃𝐫𝐨𝐩 𝐮𝐬 𝐚 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐨𝐫 𝐟𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 Co𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢on

𝐖𝐄 𝐀𝐑𝐄 𝐇𝐈𝐑𝐈𝐍𝐆!

Your opportunity to join a growing brand with massive vision.

All interested applicants should send the following,
1. A Cover Letter
2. CV
3. Social media handles

To [email protected].

Kayaking, Sunset and Stick games with Tony Gregory 🎯 🛶

transformireland


💚

𝑰𝒕'𝒔 𝒕𝒉𝒆 𝒔𝒕𝒂𝒓𝒕 𝒐𝒇 𝑨𝒖𝒕𝒖𝒎𝒏 🍁 .

Close to the festive season 🌲It's still not to late to achieve your fitness goals before the end of 2023.

Our 6 week KICKSTART Fitness Challenge is the ideal way for YOU to achieve your Goals and become a Healthier, Fitter & Stronger version of YOU!

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁;-

✅ 3 x Small Group Personal Training Sessions per week
✅ Nutritional Guidance
✅ Accountability Coaching via Weekly Check-ins
✅ Free Access to our Team SWEAT class on Saturday's
✅ Movement Screen + Goal Setting
✅ 30 minute Consultation
✅ Easy to use Booking System

**𝗕𝗼𝗼𝗸 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸**
https://5nhtc1jp5ja.typeform.com/to/LtBwAALl?fbclid=PAAaZabrU7x2UkoyNVimOp0LtO-JgVGFvLuar97c0y8s6OMdUWfosu9x8JRQU

If this sounds like it could work for you, get in touch with us today via the link in our bio to get started with a 1-1 30 FREE Consultation session.

Owen Duffy - Transform Ireland Building High Performance Humans.
Owner | Coach | NLP 🧠
Transforming People's Lives 💫

SeaGEM 💎💎💎
A rich blend of activated charcoal, marine botanicals and natural honey enzymes are combined with detoxifying therapeutic grade essential oils to leave your skin looking polished and glowing.

Last night was supposed to be our community kayaking event and Pizza evening. The weather may have put a halt to the kayaking on this occasion but it would have been a pity to waste the creative talents of Chef .dowling.1614

Last night was another life lesson that sometimes plans do not go as intended owing to circumstances beyond our control namely the weather and flexibility is key 🗝️.

Thank you to the team Maggie, Nicole and Ryan for offering to host us. We had the most wonderful food and good company.

Thank you to our community members who joined us.

Great craic this morning at our Boxercise fundraiser class🥊 for the Mid- Summer Vintage Run campaign for the Shercock Killann Cancer Support Group.

Teaming up with "What's your excuse" Dominic Donegan for a Kids boxercise class before the end of the Summer. Drop a comment if interested

🥊 𝘽𝙤𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝘾𝙡𝙖𝙨𝙨 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙖𝙩 7.30𝙖𝙢 𝙞𝙣 𝙎𝙝𝙚𝙧𝙘𝙤𝙘𝙠 𝙃𝙖𝙡𝙡.
One of the Core Values of Transform Ireland is Community and giving back.

With this in mind we will be holding a PAYG Boxercise Class tomorrow morning.

All money raised from tomorrow morning will be donated to the Mid- Summer Vintage Run campaign for the Shercock Killann Cancer Support Group

🥊 Boxercise Class tomorrow morning at 7.30am in Shercock Hall.

Let me know if you will be joining us.

Owen

𝘍𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘊𝘭𝘢𝘴𝘴 𝘪𝘯 𝘒𝘪𝘯𝘨𝘴𝘤𝘰𝘶𝘳𝘵 𝘊𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘊𝘦𝘯𝘵𝘳𝘦 𝘢𝘵 6.30𝘱𝘮.

𝘗𝘈𝘠𝘎 𝘰𝘱𝘵𝘪𝘰𝘯 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦. 𝘍𝘰𝘭𝘭𝘰𝘸 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘣𝘦𝘭𝘰𝘸 👇 or link in bio.
https://legitfit.com/dashboard/timetable

𝘖𝘳 𝘋𝘮 𝘶𝘴 𝘵𝘰 𝘳𝘦𝘴𝘦𝘳𝘷𝘦 𝘺𝘰𝘶𝘳 𝘱𝘭𝘢𝘤𝘦.
𝘈𝘭𝘭 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘭𝘦𝘷𝘦𝘭𝘴 𝘤𝘢𝘵𝘦𝘳𝘦𝘥 𝘧𝘰𝘳

ᴏᴜʀ ɴᴇxᴛ 'ʙᴀᴄᴋ ᴛᴏ ʙᴀꜱɪᴄꜱ' 6 ᴡᴇᴇᴋ ᴘʀᴏɢʀᴀᴍᴍᴇ... ꜱᴛᴀʀᴛɪɴɢ ꜱᴏᴏɴ.💪🍎🧠

We are now accepting participants into our very successful results driven Back to Basics Programme.

Our 6 weeks Back to Basics Challenge teaches you how to obtain results by developing consistency with regards to physical fitness, nutrition, sleep and mindset.

It provides a road map on how to get to your desired goals.

• 𝘈𝘳𝘦 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭𝘪𝘯𝘨 𝘵𝘰 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘴𝘦 𝘺𝘰𝘶?

• 𝘊𝘢𝘯 𝘺𝘰𝘶 𝘪𝘯𝘷𝘦𝘴𝘵 3 𝘵𝘰 4 𝘩𝘰𝘶𝘳𝘴 𝘱𝘦𝘳 𝘸𝘦𝘦𝘬 𝘪𝘯 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧?

• 𝘋𝘰 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 1% 𝘣𝘦𝘵𝘵𝘦𝘳?

If you answered yes to any of the questions above then Dm us with "𝐈 𝐚𝐦 𝐫𝐞𝐚𝐝𝐲" 💪

Please note places are limited so book early to avoid disappointed

ʙᴀᴄᴋ ᴛᴏ ʙᴀꜱɪᴄꜱ ᴘʀᴏɢʀᴀᴍᴍᴇ
𝑪𝒐𝒎𝒊𝒏𝒈 𝑺𝒐𝒐𝒏

1. 𝘈𝘳𝘦 𝘺𝘰𝘶 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘨𝘦𝘵 𝘰𝘶𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘸𝘢𝘺 ?

2. 𝘋𝘰 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘳𝘦𝘮𝘰𝘷𝘦 𝘵𝘩𝘦 𝘢𝘭𝘭 𝘰𝘳 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘦𝘭𝘦𝘮𝘦𝘯𝘵𝘴 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘪𝘯 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘧𝘪𝘵𝘯𝘦𝘴𝘴, 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘮𝘪𝘯𝘥𝘴𝘦𝘵 𝘢𝘯𝘥 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘳𝘰𝘶𝘵𝘪𝘯𝘦𝘴 𝘢𝘯𝘥 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘴𝘦𝘳𝘷𝘦 𝘺𝘰𝘶?

3. 𝘈𝘳𝘦 𝘺𝘰𝘶 𝘧𝘦𝘥 𝘶𝘱 𝘰𝘧 𝘮𝘢𝘬𝘦 𝘦𝘹𝘤𝘶𝘴𝘦𝘴 𝘢𝘯𝘥 𝘳𝘦𝘱𝘦𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘤𝘺𝘤𝘭𝘦𝘴?

4. 𝘋𝘰 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘸𝘰𝘳𝘵𝘩 𝘵𝘩𝘦 𝘪𝘯𝘷𝘦𝘴𝘵𝘮𝘦𝘯𝘵 𝘰𝘧 3 𝘵𝘰 4 𝘩𝘰𝘶𝘳𝘴 𝘱𝘦𝘳 𝘸𝘦𝘦𝘬 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘩𝘢𝘱𝘱𝘪𝘦𝘳, 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳, 𝘧𝘪𝘵𝘵𝘦𝘳 𝘢𝘯𝘥 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘰𝘧 𝘺𝘰𝘶 𝘪𝘯 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘧𝘪𝘵𝘯𝘦𝘴𝘴, 𝘮𝘪𝘯𝘥𝘴𝘦𝘵 𝘢𝘯𝘥 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯?

If you answered yes to any of the questions above then this programme is for you.

DM us with "I AM READY" for more information.

Spaces limited to 20 people.

Owen Duffy - Transform Ireland Building High Performance Humans.
Owner | Coach | NLP 🧠
Transforming People's Lives 💫

“𝙇𝙞𝙛𝙚 𝙞𝙨 𝙡𝙞𝙠𝙚 𝙖 𝙗𝙤𝙤𝙠 𝙩𝙝𝙖𝙩 𝙣𝙚𝙫𝙚𝙧 𝙚𝙣𝙙𝙨. 𝘾𝙝𝙖𝙥𝙩𝙚𝙧𝙨 𝙘𝙡𝙤𝙨𝙚, 𝙗𝙪𝙩 𝙣𝙤𝙩 𝙩𝙝𝙚 𝙗𝙤𝙤𝙠 𝙞𝙩𝙨𝙚𝙡𝙛.” – 𝙼𝚊𝚛𝚒𝚊𝚗𝚗𝚎 𝚆𝚒𝚕𝚕𝚒𝚊𝚖𝚜𝚘𝚗

I am writing this post earlier than I had ever visualized in my career. This decision to retire from the sport I love dearly having dedicated many hours, days, months, and years to was not an easy task nor if I am truthful is my adaptation to my “new norm” but 4 months in I am adjusting slowly to my new routine.

My love for the sport developed as a 17-year-old. Upon reflection in recent weeks, I have come to realise It allowed me to seek quiet amongst the storm and to distract from every day. I am forever grateful for all the experiences and adventures boxing has allowed me to have, for the travel opportunities, and more importantly for the lifelong friendships I have gained. Being in the ring allowed me to disconnect from reality, to be focused, to be free and to flow. My mind and body were one. A wise person said, not all learning happens in a classroom and that I can 100% confirm to be true, boxing has taught me many valuable life lessons, I have learned what my body is capable off, more importantly what my mind is capable off and the profound impact that an individual’s mindset can have on their daily routine, their habits and their outcomes. I have learned what it like to be winning at life, what it is like to 'lose' and the emotions that also brings and how to process those emotions and that emotions are only temporary. You either win or learn in life. Here is to more learning.

In the weeks following my last fight I was made acutely aware of the love that I have in my life and how the events on that night caused worry among my nearest and dearest. I was unable to return to work at my company Transform Ireland for several weeks and that brings its own financial challenges and the feeling of letting my wonderful clients down as well as the internal struggles with myself and the endless what if questions.

I am very aware that my boxing journey would not have been possible without the constant guidance of my lifelong friend and coach Frick Mc Mahon. I am forever grateful that he is my life. To my family and friends who travelled to see me fight on numerous occasions, who provided words of encouragement, love and support. I am truly blessed. To all my sponsors over the years including Bit.eu, Lady Joker.com, The O Brien Family, Ciaran Mc Connon Car Sales, Awesome coffee beans carrickmacross and in recent months Advanced Fire protection for making the journey go a little smoother. I am forever grateful.

It is time to move on to the next chapter and see what adventure awaits.

Thank you everyone.

Owen

Christmas party 🎄💃

What a lovely way to spend a Monday afternoon providing a boxercise workshop to the wonderful TY students at Bailieboro Community School. Thank you to the students for their hospitality, sense of fun and willingness to engage.

Wishing all the TY students at Bailieboro Community School all the best with the remainder of their adventure.

Sunday Gratitude

Seven days later and I am completely overwhelmed by the support I received following last Saturday night. I honestly thought that the messages of support and concern the phone calls the emails would have stopped by Tuesday but if anything the numbers doubled and they just kept coming. I am forever grateful for all your kind words and appreciate the time that each and everyone of you took out of your day to compose a message to send to over. I am indeed very blessed. I think I have replied to them all.

A wise man once said that in the midst of a set back you should step back, take stock and count your blessings twice so that you can fully appreciate all that you have now. Then you can move forward with purpose and a grateful ❤️. I am extremely grateful this week for,
1.Being able to return to work at Transform Ireland to see our Wonderful community members who are dedicated to their training, are a constant source of support and laughter and do like to challenge me 🤣 in the best way. I hope they know how important they are to me.
2. To my boxing coach and friend Frick Mc Mahon for a sit down during the week for his words of wisdom and advice for a plan going forward 🥊.
3 To the person who called to my home on Monday night with baked goods a massive thank you 🙏. I was completely humbled by your generosity that one you thought of me, two you invested your time in baking and three you had to take time out of your evening to drop by. Thank you again, the treats were delicious.
4. To my friends and sponsors the team at Advanced Fire Protection , Padraig, Martina and Tracey for the wonderful lunch and more importantly for the laughs. I don't think I have eaten so much in one sitting or laughed as much and we all know laughter is medicine for the soul.
5. A very successful business meeting for the Transform Ireland team. All I can say for now is watch this space 👀
6. The time to just be. No training this week has meant no real driving and time to be which has allowed for more forest walks, reading good books for personal growth, more time to meditate and Netflix on the couch. Thank you to the universe I know we don't always get what we want but it does always give us what we can handle and need Lesson to be learned, trust the process.
7. No training to be able to stay up late to watch the Toy Show. I am very aware how sad and pathetic this is as I write the words down, but everyone who is involved in professional sport knows the importance of sleep and recovery. I am usually in bed before it starts 🤣.
7. Last but by no means least to my family and small circle of friends for checking in throughout the week. Now I wouldn't be a suspicious person but I do believe that between them the orchestrated a check in schedule 🤔. I am eternally blessed to have you all in my life. Thank you 🙏.

I hope everyone reading this can list something to be grateful for and if it seems tough today , start with the basics you woke up this morning and your existence makes at least one person happy. You are already winning at life.

And finally to answer the most asked question in all your messages "what next and where to from here". I am moving forward 🥊 not looking back, I have spent the week reflecting on lessons learned in and outside the ring, I am bringing these lessons forward. It is now time to get back to work.

Thank you as always for your support.
Owen

𝙎𝙪𝙣𝙙𝙖𝙮 𝙍𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙤𝙣

I am delighted to report that I am home safe and sound.

In the past 24 hours I have been overwhelmed by the messages, emails, calls and texts re my health following last night's events. I feel extremely humbled that so many people reached out directly to myself, to my family or to the team at Transform Ireland about my wellbeing.

While last night did not go they way I would have liked I am a firm believer in you never lose you either win or you learn.

In the past 24 hours I have learned a number of things,
1. I am extremely blessed to have such a wonderful, caring, loving and supportive family. So thank you to my Dad, my sisters Mieghan and Bernadette, brother James, brother in law Shay and our Princess Ella for believing in me.
2.That behind every Man stands an even stronger mentor. To my boxing coach Frick McMahon, for his friend ship, advice, constant support, guidance, knowledge and dedication to my training I am forever grateful.
3 To my nutritionist and S & C Coach Sean Murray for his expertise in making sure I was adequately fuelled so that I could perform. Thank you.
4. To my physio Gary Morton for making sure I could move freely. Thank you.
5. To my sponsors Padraigh and Martina at Advanced Fire Protection. Thank you for not only investing in me financially to take the stress out of camp but also for your friendship, support and constant check-ins in the past 24 hours. I am forever grateful.
6.To my Manager Mark Dunlop and the team at MHD promotions for showcasing the best in Irish boxing 🥊 and allowing the sport the platform it deserves.
7. To Jo my PA and business partner who in two words " Sorts Everything". Thank you.
8. Last but by no means least to my army of supporters and friends to those who made the journey to see last night's show in Belfast, to those who shouted at the TV from their homes, to those who couldn't watch the event but sent messages I am eternally grateful that you decided to invest your time in watching me compete.

It's time to rest, reset and refocus.

Owen

Just a quick update. Thanks everyone for the messages. All good, currently getting checked out in hospital, as a precaution.

Congratulations to Owen O'Neill and his team on the win.
Thank you for one hell of a fight.

Weight made ✅
Fight ready ✅

A massive thank you to everyone for their phone calls, cards, emails and messages of support in recent days. I am truly humbled.

To my sponsors Advanced Fire Protection ,Joe O'Brien (O'Brien's contractors) & McNallys Pharmacy365 for coming on board and making the journey easier. Thank you.

The show will be televised live on TG4 📺
Time to go to work 🥊.
Owen

A massive thank you to Joe O Brien (O' Brien's contracts) for their continued support on my boxing journey 🙏

Your support has made the journey much easier.

Time to go to work 🥊

"𝑴𝒆𝒏𝒕𝒐𝒓𝒔 𝒈𝒊𝒗𝒆 𝒚𝒐𝒖 𝒂 𝒑𝒆𝒓𝒔𝒑𝒆𝒄𝒕𝒊𝒗𝒆, 𝑺𝒑𝒐𝒏𝒔𝒐𝒓𝒔 𝒈𝒊𝒗𝒆 𝒚𝒐𝒖 𝒐𝒑𝒑𝒐𝒓𝒕𝒖𝒏𝒊𝒕𝒊𝒆𝒔 "
-𝐂𝐚𝐭𝐞𝐡𝐬𝐭𝐧

A massive thank you Padraigh, Martina and the team from Advanced Fire Protection for coming on board and sponsoring my campaign.

Excited for the adventure.
Owen