Owen Duffy - Transform Ireland
Building High Performance Humans. Owner | Coach | NLP ๐ง
Transforming People's Lives ๐ซ
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Looking to join an inclusive supportive fitness community?
Whose focus is on improving your physical and mental wellbeing?
Then join Transform Ireland.
If you are undecided, here is the motivation nudge you need?
Hear directly from those who were once in your position,
โ
Real members with real stories
๐คstill unsure, their advice might be what you need to here
๐ก Take the leap.
Join us and start your own fitness journey.
Our wait list is now open for our next intake.
Direct Message us.
Congratulations to our raffle winners:
1st Prize of a Family Experience of Kayaking or Paddle Boarding on Castle Lake with Tony Gregory and a โฌ50 voucher for Tadgh & Paddyโs Pizza.
Winner is - Cathal Dooley ๐
Thanks again transformireland Owen Duffy - Transform Ireland & Tony Gregory for donating this prize.
2nd Prize is a โฌ50 voucher for Thomas Whyte Mediaโฆ
Winner is - Evie Lennon ๐
Thanks again Thomas Whyte!
Thanks to everyone who bought a raffle ticket on the night & online.
Forging purpose. Mental fortitude. Unity in Men.
Providing a platform to better habits, behaviours and structure in menโs lives
Our next event takes place next Saturday morning (11 May) as we are hosting our inaugural Darkness into Light - Shercock walk.
Please join us to show support and give hope to those affected by su***de.
Help us to make this a great event and join us Saturday morning at 04:15 am at Shercock athletic track. ๐งก
When you meet in Reality
Three years ago this gent Sean, reached out from Florida when I was still boxing ๐ฅ.
He supported me along the way and we always said we would catch up when he made his trip to Ireland well today was the day. Great to meet this gent here is to many more adventures.
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These events are always a sell out!
Guaranteed fun & plenty of laughter. ๐๐ด๏ธ
All proceeds generated going back into our fab local town Shercock Killan Rural Development & Tidy Towns ๐
Another spot prize for our New Yearโs Eve Masquerade Ball Raffle. A โฌ50 voucher from local business Owen Duffy - Transform Ireland ๐๏ธโโ๏ธ๐ช๐ฅ. Thank you Owen! More raffle prizes coming in and please do contact us if youโd like to donate! Raffle tickets on sale on the night!
Three Wise men.
Reposted from ๐จ BLACK FRIDAY OFFER ๐จ
Secure your spot for the next 6 Week KICKSTART Challenge today. (Starts week beginning of 8th January 2024) and train for FREE throughout December.
12 weeks for the price of 6!!
Limited space available so act fast or youโll miss out ๐ฅ
๐ Link in bio or DM us to secure your spot.
*** 24 HOURS ONLY. ***
Reposted from ๐๐ก๐ ๐
๐ข๐ง๐๐ฅ ๐ ๐๐๐๐ค ๐๐ข๐๐ค๐ฌ๐ญ๐๐ซ๐ญ ๐จ๐ ๐๐๐๐
๐๐ก๐ ๐ฅ๐๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ ๐ฐ๐ ๐ฅ๐๐ฎ๐ง๐๐ก๐๐ ๐ญ๐ก๐ข๐ฌ ๐ข๐ญ ๐ฌ๐จ๐ฅ๐ ๐จ๐ฎ๐ญ ๐ข๐ง ๐ซ๐๐๐จ๐ซ๐ ๐ญ๐ข๐ฆ๐โณ
๐๐ฅ๐จ๐ฌ๐ ๐ญ๐จ ๐ญ๐ก๐ ๐๐๐ฌ๐ญ๐ข๐ฏ๐ ๐ฌ๐๐๐ฌ๐จ๐ง ๐
I๐ญ'๐ฌ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ง๐จ๐ญ ๐ญ๐จ ๐ฅ๐๐ญ๐ ๐ญ๐จ ๐๐๐ก๐ข๐๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐ ๐จ๐๐ฅ๐ฌ ๐๐จ๐ซ ๐๐๐๐.
๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐ ๐ญ๐จ:
โ
๐๐๐๐จ๐ฆ๐ ๐ ๐๐ข๐ญ๐ญ๐๐ซ ๐ก๐๐๐ฅ๐ญ๐ก๐ข๐๐ซ ๐ฏ๐๐ซ๐ฌ๐ข๐จ๐ง ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐.
โ
๐๐จ ๐๐๐๐ซ๐๐๐ฌ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐ฐ๐๐ข๐ ๐ก๐ญ.
โ
๐๐จ ๐ข๐ง๐๐ซ๐๐๐ฌ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐๐ง๐ ๐ญ๐ก.
โ
๐๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง.
โ
๐๐จ ๐ฅ๐ข๐ค๐ ๐ฐ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐ฌ๐๐ ๐ข๐ง ๐ญ๐ก๐ ๐ฆ๐ข๐ซ๐ซ๐จ๐ซ.
โ
๐๐จ ๐ข๐ง๐๐จ๐ซ๐ฉ๐จ๐ซ๐๐ญ๐ ๐ฌ๐ฎ๐ฌ๐ญ๐๐ข๐ง๐๐๐ฅ๐ ๐ก๐๐๐ข๐ญ๐ฌ ๐ข๐ง ๐ซ๐๐ฅ๐๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐๐ข๐ญ๐ง๐๐ฌ๐ฌ, ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐๐ง๐ ๐ฆ๐ข๐ง๐๐ฌ๐๐ญ ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ข๐ฅ๐ฒ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐. ๐๐ก๐ข๐ฌ ๐ข๐ฌ ๐ง๐จ๐ญ ๐ ๐ช๐ฎ๐ข๐๐ค ๐๐ข๐ฑ ๐๐ฎ๐ญ ๐ ๐ฅ๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ก๐๐ง๐ ๐ ๐๐ฅ๐ฅ ๐ฐ๐ก๐ข๐ฅ๐ ๐๐๐ข๐ง๐ ๐ก๐๐ฅ๐ ๐๐๐๐จ๐ฎ๐ง๐ญ๐๐๐ฅ๐.
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๐๐ฅ๐ฅ ๐ฐ๐ก๐ข๐ฅ๐ ๐ญ๐ซ๐๐ข๐ง๐ข๐ง๐ ๐ข๐ง ๐ ๐ฐ๐๐ฅ๐๐จ๐ฆ๐ข๐ง๐ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐๐จ๐๐๐ก๐๐ฌ ๐ฐ๐ก๐จ ๐๐ซ๐ ๐ข๐ง ๐ฉ๐ฎ๐ซ๐ฌ๐ฎ๐ข๐ญ ๐จ๐ ๐๐ฑ๐๐๐ฅ๐ฅ๐๐ง๐๐.
๐๐ ๐ฒ๐จ๐ฎ ๐๐ง๐ฌ๐ฐ๐๐ซ๐๐ ๐๐๐ ๐ญ๐จ ๐๐ง๐ฒ ๐จ๐ ๐ญ๐ก๐ ๐๐๐จ๐ฏ๐ ๐ญ๐ก๐๐ง our ๐ ๐๐๐๐ค ๐๐ข๐๐ค๐ฌ๐ญ๐๐ซ๐ญ ๐๐ซ๐จ๐ ๐ซ๐๐ฆ ๐ข๐ฌ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ.
๐๐ก๐๐ญ ๐ญ๐จ ๐๐ฑ๐ฉ๐๐๐ญ?
โ
๐ ๐ฑ ๐๐ฆ๐๐ฅ๐ฅ ๐๐ซ๐จ๐ฎ๐ฉ ๐๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ฉ๐๐ซ ๐ฐ๐๐๐ค.
โ
๐ ๐ฑ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง ๐ฉ๐๐ซ ๐ฐ๐๐๐ค.
โ
๐๐จ๐ฏ๐๐ฆ๐๐ง๐ญ ๐ฌ๐๐ซ๐๐๐ง๐ข๐ง๐ & ๐ ๐จ๐๐ฅ ๐ฌ๐๐ญ๐ญ๐ข๐ง๐ .
โ
๐๐๐๐ค๐ฅ๐ฒ ๐๐๐๐จ๐ฎ๐ง๐ญ๐๐๐ข๐ฅ๐ข๐ญ๐ฒ ๐๐จ๐๐๐ก๐ข๐ง๐ .
โ
๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐๐ฅ ๐ ๐ฎ๐ข๐๐๐ง๐๐.
โ
๐๐๐ฌ๐ฒ ๐ญ๐จ ๐ฎ๐ฌ๐ ๐๐จ๐จ๐ค๐ข๐ง๐ ๐ฌ๐ฒ๐ฌ๐ญ๐๐ฆ.
โ
๐๐ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ ๐๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐๐ญ๐ข๐จ๐ง.
๐๐ก๐ ๐๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ ๐๐ซ๐๐ฅ๐๐ง๐ ๐ ๐๐๐๐ค ๐๐ข๐๐ค๐ฌ๐ญ๐๐ซ๐ญ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐๐ฌ ๐๐๐ฅ๐ข๐ฏ๐๐ซ ๐ซ๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐๐ช
๐๐ข๐ฆ๐ ๐ข๐ฌ ๐ญ๐ข๐๐ค๐ข๐ง๐ โฑ๏ธ๐๐จ ๐ง๐จ๐ญ ๐ฆ๐ข๐ฌ๐ฌ ๐ญ๐ก๐ ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ.
๐๐ซ๐จ๐ฉ ๐ฎ๐ฌ ๐ ๐ฆ๐๐ฌ๐ฌ๐๐ ๐ ๐จ๐ซ ๐๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ญ๐ก๐ ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐๐ข๐จ ๐ญ๐จ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ Co๐ง๐ฌ๐ฎ๐ฅ๐ญ๐๐ญ๐ขon
๐๐ ๐๐๐ ๐๐๐๐๐๐!
Your opportunity to join a growing brand with massive vision.
All interested applicants should send the following,
1. A Cover Letter
2. CV
3. Social media handles
To [email protected].
Kayaking, Sunset and Stick games with Tony Gregory ๐ฏ ๐ถ
transformireland
๐
๐ฐ๐'๐ ๐๐๐ ๐๐๐๐๐ ๐๐ ๐จ๐๐๐๐๐ ๐ .
Close to the festive season ๐ฒIt's still not to late to achieve your fitness goals before the end of 2023.
Our 6 week KICKSTART Fitness Challenge is the ideal way for YOU to achieve your Goals and become a Healthier, Fitter & Stronger version of YOU!
๐ช๐ต๐ฎ๐ ๐๐ผ ๐ฒ๐
๐ฝ๐ฒ๐ฐ๐;-
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3 x Small Group Personal Training Sessions per week
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Nutritional Guidance
โ
Accountability Coaching via Weekly Check-ins
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Free Access to our Team SWEAT class on Saturday's
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Movement Screen + Goal Setting
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30 minute Consultation
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Easy to use Booking System
**๐๐ผ๐ผ๐ธ ๐๐ถ๐ฎ ๐๐ต๐ฒ ๐น๐ถ๐ป๐ธ**
https://5nhtc1jp5ja.typeform.com/to/LtBwAALl?fbclid=PAAaZabrU7x2UkoyNVimOp0LtO-JgVGFvLuar97c0y8s6OMdUWfosu9x8JRQU
If this sounds like it could work for you, get in touch with us today via the link in our bio to get started with a 1-1 30 FREE Consultation session.
Owen Duffy - Transform Ireland
Building High Performance Humans.
Owner | Coach | NLP ๐ง
Transforming People's Lives ๐ซ
SeaGEM ๐๐๐
A rich blend of activated charcoal, marine botanicals and natural honey enzymes are combined with detoxifying therapeutic grade essential oils to leave your skin looking polished and glowing.
Last night was supposed to be our community kayaking event and Pizza evening. The weather may have put a halt to the kayaking on this occasion but it would have been a pity to waste the creative talents of Chef .dowling.1614
Last night was another life lesson that sometimes plans do not go as intended owing to circumstances beyond our control namely the weather and flexibility is key ๐๏ธ.
Thank you to the team Maggie, Nicole and Ryan for offering to host us. We had the most wonderful food and good company.
Thank you to our community members who joined us.
Great craic this morning at our Boxercise fundraiser class๐ฅ for the Mid- Summer Vintage Run campaign for the Shercock Killann Cancer Support Group.
Teaming up with "What's your excuse" Dominic Donegan for a Kids boxercise class before the end of the Summer. Drop a comment if interested
๐ฅ ๐ฝ๐ค๐ญ๐๐ง๐๐๐จ๐ ๐พ๐ก๐๐จ๐จ ๐ฉ๐ค๐ข๐ค๐ง๐ง๐ค๐ฌ ๐ข๐ค๐ง๐ฃ๐๐ฃ๐ ๐๐ฉ 7.30๐๐ข ๐๐ฃ ๐๐๐๐ง๐๐ค๐๐ ๐๐๐ก๐ก.
One of the Core Values of Transform Ireland is Community and giving back.
With this in mind we will be holding a PAYG Boxercise Class tomorrow morning.
All money raised from tomorrow morning will be donated to the Mid- Summer Vintage Run campaign for the Shercock Killann Cancer Support Group
๐ฅ Boxercise Class tomorrow morning at 7.30am in Shercock Hall.
Let me know if you will be joining us.
Owen
๐๐ถ๐ฏ๐ค๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐๐ช๐ต๐ฏ๐ฆ๐ด๐ด ๐๐ญ๐ข๐ด๐ด ๐ช๐ฏ ๐๐ช๐ฏ๐จ๐ด๐ค๐ฐ๐ถ๐ณ๐ต ๐๐ฐ๐ฎ๐ฎ๐ถ๐ฏ๐ช๐ต๐บ ๐๐ฆ๐ฏ๐ต๐ณ๐ฆ ๐ข๐ต 6.30๐ฑ๐ฎ.
๐๐๐ ๐ ๐ฐ๐ฑ๐ต๐ช๐ฐ๐ฏ ๐ข๐ท๐ข๐ช๐ญ๐ข๐ฃ๐ญ๐ฆ. ๐๐ฐ๐ญ๐ญ๐ฐ๐ธ ๐ต๐ฉ๐ฆ ๐ญ๐ช๐ฏ๐ฌ ๐ฃ๐ฆ๐ญ๐ฐ๐ธ ๐ or link in bio.
https://legitfit.com/dashboard/timetable
๐๐ณ ๐๐ฎ ๐ถ๐ด ๐ต๐ฐ ๐ณ๐ฆ๐ด๐ฆ๐ณ๐ท๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ฑ๐ญ๐ข๐ค๐ฆ.
๐๐ญ๐ญ ๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ด ๐ญ๐ฆ๐ท๐ฆ๐ญ๐ด ๐ค๐ข๐ต๐ฆ๐ณ๐ฆ๐ฅ ๐ง๐ฐ๐ณ
แดแดส ษดแดxแด 'สแดแดแด แดแด สแด๊ฑษชแด๊ฑ' 6 แดกแดแดแด แดสแดษขสแดแดแดแด... ๊ฑแดแดสแดษชษดษข ๊ฑแดแดษด.๐ช๐๐ง
We are now accepting participants into our very successful results driven Back to Basics Programme.
Our 6 weeks Back to Basics Challenge teaches you how to obtain results by developing consistency with regards to physical fitness, nutrition, sleep and mindset.
It provides a road map on how to get to your desired goals.
โข ๐๐ณ๐ฆ ๐บ๐ฐ๐ถ ๐ธ๐ช๐ญ๐ญ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ฑ๐ณ๐ช๐ฐ๐ณ๐ช๐ต๐ช๐ด๐ฆ ๐บ๐ฐ๐ถ?
โข ๐๐ข๐ฏ ๐บ๐ฐ๐ถ ๐ช๐ฏ๐ท๐ฆ๐ด๐ต 3 ๐ต๐ฐ 4 ๐ฉ๐ฐ๐ถ๐ณ๐ด ๐ฑ๐ฆ๐ณ ๐ธ๐ฆ๐ฆ๐ฌ ๐ช๐ฏ ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง?
โข ๐๐ฐ ๐บ๐ฐ๐ถ ๐ธ๐ข๐ฏ๐ต ๐ต๐ฐ 1% ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณ?
If you answered yes to any of the questions above then Dm us with "๐ ๐๐ฆ ๐ซ๐๐๐๐ฒ" ๐ช
Please note places are limited so book early to avoid disappointed
๐จ๐๐๐๐๐๐๐๐๐๐๐๐๐จ
๐๏ธโโ๏ธ๐ฅ6 แดกแดแดแด๊ฑ ๊ฐษชแดษดแด๊ฑ๊ฑ & แดษชษดแด
๊ฑแดแด แดสแดษด๊ฑ๊ฐแดสแดแดแดษชแดษด แดสแดสสแดษดษขแด ๐ฅ๐๏ธโโ๏ธ
When: ๐๐จ๐ง๐๐๐ฒ ๐๐ญ๐ก ๐๐๐ฒ ๐๐๐๐ ๐
Location: ๐๐ข๐ง๐ ๐ฌ๐๐จ๐ฎ๐ซ๐ญ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐๐๐ง๐ญ๐ซ๐.
Includes:
โข ๐ ๐ฑ ๐๐ ๐ญ๐ซ๐๐ข๐ง๐ข๐ง๐ ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ฐ๐๐๐ค๐ฅ๐ฒ
โข ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ๐
โข ๐๐๐๐ค๐ฅ๐ฒ ๐๐๐ข๐ ๐ก-๐๐ง๐ฌ
โข ๐๐ข๐ง๐๐ฌ๐๐ญ ๐๐ง๐ ๐๐๐๐ข๐ญ ๐
๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง ๐๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ
โข ๐๐ซ๐ข๐ฏ๐๐ญ๐ ๐๐ก๐๐ญ๐ฌ๐๐ฉ๐ฉ ๐๐ซ๐จ๐ฎ๐ฉ (Members only)
Price :- โฌ๐ญ๐ด๐ฌ (โฌ30 per week)
๐๐๐๐๐๐๐ ๐๐๐๐๐๐
โฌ100 secures your spot. First come, first served basis ๐
Get in touch;
๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐ฒ for more info.
Don't forget to like, tag and share our page to be in with a chance to win a place on the programme and begin your transformation journey
สแดแดแด แดแด สแด๊ฑษชแด๊ฑ แดสแดษขสแดแดแดแด
๐ช๐๐๐๐๐ ๐บ๐๐๐
1. ๐๐ณ๐ฆ ๐บ๐ฐ๐ถ ๐ณ๐ฆ๐ข๐ฅ๐บ ๐ต๐ฐ ๐จ๐ฆ๐ต ๐ฐ๐ถ๐ต ๐ฐ๐ง ๐บ๐ฐ๐ถ๐ณ ๐ฐ๐ธ๐ฏ ๐ธ๐ข๐บ ?
2. ๐๐ฐ ๐บ๐ฐ๐ถ ๐ธ๐ข๐ฏ๐ต ๐ต๐ฐ ๐ณ๐ฆ๐ฎ๐ฐ๐ท๐ฆ ๐ต๐ฉ๐ฆ ๐ข๐ญ๐ญ ๐ฐ๐ณ ๐ฏ๐ฐ๐ต๐ฉ๐ช๐ฏ๐จ ๐ข๐ฑ๐ฑ๐ณ๐ฐ๐ข๐ค๐ฉ ๐ต๐ฐ ๐ฆ๐ญ๐ฆ๐ฎ๐ฆ๐ฏ๐ต๐ด ๐ฐ๐ง ๐บ๐ฐ๐ถ๐ณ ๐ญ๐ช๐ง๐ฆ ๐ช๐ฏ ๐ณ๐ฆ๐ญ๐ข๐ต๐ช๐ฐ๐ฏ ๐ต๐ฐ ๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ด, ๐ฏ๐ถ๐ต๐ณ๐ช๐ต๐ช๐ฐ๐ฏ ๐ข๐ฏ๐ฅ ๐ฎ๐ช๐ฏ๐ฅ๐ด๐ฆ๐ต ๐ข๐ฏ๐ฅ ๐ฅ๐ฆ๐ท๐ฆ๐ญ๐ฐ๐ฑ ๐ณ๐ฐ๐ถ๐ต๐ช๐ฏ๐ฆ๐ด ๐ข๐ฏ๐ฅ ๐ฉ๐ข๐ฃ๐ช๐ต๐ด ๐ต๐ฉ๐ข๐ต ๐ด๐ฆ๐ณ๐ท๐ฆ ๐บ๐ฐ๐ถ?
3. ๐๐ณ๐ฆ ๐บ๐ฐ๐ถ ๐ง๐ฆ๐ฅ ๐ถ๐ฑ ๐ฐ๐ง ๐ฎ๐ข๐ฌ๐ฆ ๐ฆ๐น๐ค๐ถ๐ด๐ฆ๐ด ๐ข๐ฏ๐ฅ ๐ณ๐ฆ๐ฑ๐ฆ๐ข๐ต๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ด๐ข๐ฎ๐ฆ ๐ค๐บ๐ค๐ญ๐ฆ๐ด?
4. ๐๐ฐ ๐บ๐ฐ๐ถ ๐ต๐ฉ๐ช๐ฏ๐ฌ ๐บ๐ฐ๐ถ ๐ข๐ณ๐ฆ ๐ธ๐ฐ๐ณ๐ต๐ฉ ๐ต๐ฉ๐ฆ ๐ช๐ฏ๐ท๐ฆ๐ด๐ต๐ฎ๐ฆ๐ฏ๐ต ๐ฐ๐ง 3 ๐ต๐ฐ 4 ๐ฉ๐ฐ๐ถ๐ณ๐ด ๐ฑ๐ฆ๐ณ ๐ธ๐ฆ๐ฆ๐ฌ ๐ต๐ฐ ๐ค๐ณ๐ฆ๐ข๐ต๐ฆ ๐ข ๐ฉ๐ข๐ฑ๐ฑ๐ช๐ฆ๐ณ, ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐ช๐ฆ๐ณ, ๐ง๐ช๐ต๐ต๐ฆ๐ณ ๐ข๐ฏ๐ฅ ๐ด๐ต๐ณ๐ฐ๐ฏ๐จ๐ฆ๐ณ ๐ท๐ฆ๐ณ๐ด๐ช๐ฐ๐ฏ ๐ฐ๐ง ๐บ๐ฐ๐ถ ๐ช๐ฏ ๐ณ๐ฆ๐ญ๐ข๐ต๐ช๐ฐ๐ฏ ๐ต๐ฐ ๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ด, ๐ฎ๐ช๐ฏ๐ฅ๐ด๐ฆ๐ต ๐ข๐ฏ๐ฅ ๐ฏ๐ถ๐ต๐ณ๐ช๐ต๐ช๐ฐ๐ฏ?
If you answered yes to any of the questions above then this programme is for you.
DM us with "I AM READY" for more information.
Spaces limited to 20 people.
Owen Duffy - Transform Ireland
Building High Performance Humans.
Owner | Coach | NLP ๐ง
Transforming People's Lives ๐ซ
โ๐๐๐๐ ๐๐จ ๐ก๐๐ ๐ ๐ ๐๐ค๐ค๐ ๐ฉ๐๐๐ฉ ๐ฃ๐๐ซ๐๐ง ๐๐ฃ๐๐จ. ๐พ๐๐๐ฅ๐ฉ๐๐ง๐จ ๐๐ก๐ค๐จ๐, ๐๐ช๐ฉ ๐ฃ๐ค๐ฉ ๐ฉ๐๐ ๐๐ค๐ค๐ ๐๐ฉ๐จ๐๐ก๐.โ โ ๐ผ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐
I am writing this post earlier than I had ever visualized in my career. This decision to retire from the sport I love dearly having dedicated many hours, days, months, and years to was not an easy task nor if I am truthful is my adaptation to my โnew normโ but 4 months in I am adjusting slowly to my new routine.
My love for the sport developed as a 17-year-old. Upon reflection in recent weeks, I have come to realise It allowed me to seek quiet amongst the storm and to distract from every day. I am forever grateful for all the experiences and adventures boxing has allowed me to have, for the travel opportunities, and more importantly for the lifelong friendships I have gained. Being in the ring allowed me to disconnect from reality, to be focused, to be free and to flow. My mind and body were one. A wise person said, not all learning happens in a classroom and that I can 100% confirm to be true, boxing has taught me many valuable life lessons, I have learned what my body is capable off, more importantly what my mind is capable off and the profound impact that an individualโs mindset can have on their daily routine, their habits and their outcomes. I have learned what it like to be winning at life, what it is like to 'lose' and the emotions that also brings and how to process those emotions and that emotions are only temporary. You either win or learn in life. Here is to more learning.
In the weeks following my last fight I was made acutely aware of the love that I have in my life and how the events on that night caused worry among my nearest and dearest. I was unable to return to work at my company Transform Ireland for several weeks and that brings its own financial challenges and the feeling of letting my wonderful clients down as well as the internal struggles with myself and the endless what if questions.
I am very aware that my boxing journey would not have been possible without the constant guidance of my lifelong friend and coach Frick Mc Mahon. I am forever grateful that he is my life. To my family and friends who travelled to see me fight on numerous occasions, who provided words of encouragement, love and support. I am truly blessed. To all my sponsors over the years including Bit.eu, Lady Joker.com, The O Brien Family, Ciaran Mc Connon Car Sales, Awesome coffee beans carrickmacross and in recent months Advanced Fire protection for making the journey go a little smoother. I am forever grateful.
It is time to move on to the next chapter and see what adventure awaits.
Thank you everyone.
Owen
Christmas party ๐๐
What a lovely way to spend a Monday afternoon providing a boxercise workshop to the wonderful TY students at Bailieboro Community School. Thank you to the students for their hospitality, sense of fun and willingness to engage.
Wishing all the TY students at Bailieboro Community School all the best with the remainder of their adventure.
Sunday Gratitude
Seven days later and I am completely overwhelmed by the support I received following last Saturday night. I honestly thought that the messages of support and concern the phone calls the emails would have stopped by Tuesday but if anything the numbers doubled and they just kept coming. I am forever grateful for all your kind words and appreciate the time that each and everyone of you took out of your day to compose a message to send to over. I am indeed very blessed. I think I have replied to them all.
A wise man once said that in the midst of a set back you should step back, take stock and count your blessings twice so that you can fully appreciate all that you have now. Then you can move forward with purpose and a grateful โค๏ธ. I am extremely grateful this week for,
1.Being able to return to work at Transform Ireland to see our Wonderful community members who are dedicated to their training, are a constant source of support and laughter and do like to challenge me ๐คฃ in the best way. I hope they know how important they are to me.
2. To my boxing coach and friend Frick Mc Mahon for a sit down during the week for his words of wisdom and advice for a plan going forward ๐ฅ.
3 To the person who called to my home on Monday night with baked goods a massive thank you ๐. I was completely humbled by your generosity that one you thought of me, two you invested your time in baking and three you had to take time out of your evening to drop by. Thank you again, the treats were delicious.
4. To my friends and sponsors the team at Advanced Fire Protection , Padraig, Martina and Tracey for the wonderful lunch and more importantly for the laughs. I don't think I have eaten so much in one sitting or laughed as much and we all know laughter is medicine for the soul.
5. A very successful business meeting for the Transform Ireland team. All I can say for now is watch this space ๐
6. The time to just be. No training this week has meant no real driving and time to be which has allowed for more forest walks, reading good books for personal growth, more time to meditate and Netflix on the couch. Thank you to the universe I know we don't always get what we want but it does always give us what we can handle and need Lesson to be learned, trust the process.
7. No training to be able to stay up late to watch the Toy Show. I am very aware how sad and pathetic this is as I write the words down, but everyone who is involved in professional sport knows the importance of sleep and recovery. I am usually in bed before it starts ๐คฃ.
7. Last but by no means least to my family and small circle of friends for checking in throughout the week. Now I wouldn't be a suspicious person but I do believe that between them the orchestrated a check in schedule ๐ค. I am eternally blessed to have you all in my life. Thank you ๐.
I hope everyone reading this can list something to be grateful for and if it seems tough today , start with the basics you woke up this morning and your existence makes at least one person happy. You are already winning at life.
And finally to answer the most asked question in all your messages "what next and where to from here". I am moving forward ๐ฅ not looking back, I have spent the week reflecting on lessons learned in and outside the ring, I am bringing these lessons forward. It is now time to get back to work.
Thank you as always for your support.
Owen
๐๐ช๐ฃ๐๐๐ฎ ๐๐๐๐ก๐๐๐ฉ๐๐ค๐ฃ
I am delighted to report that I am home safe and sound.
In the past 24 hours I have been overwhelmed by the messages, emails, calls and texts re my health following last night's events. I feel extremely humbled that so many people reached out directly to myself, to my family or to the team at Transform Ireland about my wellbeing.
While last night did not go they way I would have liked I am a firm believer in you never lose you either win or you learn.
In the past 24 hours I have learned a number of things,
1. I am extremely blessed to have such a wonderful, caring, loving and supportive family. So thank you to my Dad, my sisters Mieghan and Bernadette, brother James, brother in law Shay and our Princess Ella for believing in me.
2.That behind every Man stands an even stronger mentor. To my boxing coach Frick McMahon, for his friend ship, advice, constant support, guidance, knowledge and dedication to my training I am forever grateful.
3 To my nutritionist and S & C Coach Sean Murray for his expertise in making sure I was adequately fuelled so that I could perform. Thank you.
4. To my physio Gary Morton for making sure I could move freely. Thank you.
5. To my sponsors Padraigh and Martina at Advanced Fire Protection. Thank you for not only investing in me financially to take the stress out of camp but also for your friendship, support and constant check-ins in the past 24 hours. I am forever grateful.
6.To my Manager Mark Dunlop and the team at MHD promotions for showcasing the best in Irish boxing ๐ฅ and allowing the sport the platform it deserves.
7. To Jo my PA and business partner who in two words " Sorts Everything". Thank you.
8. Last but by no means least to my army of supporters and friends to those who made the journey to see last night's show in Belfast, to those who shouted at the TV from their homes, to those who couldn't watch the event but sent messages I am eternally grateful that you decided to invest your time in watching me compete.
It's time to rest, reset and refocus.
Owen
Just a quick update. Thanks everyone for the messages. All good, currently getting checked out in hospital, as a precaution.
Congratulations to Owen O'Neill and his team on the win.
Thank you for one hell of a fight.
Weight made โ
Fight ready โ
A massive thank you to everyone for their phone calls, cards, emails and messages of support in recent days. I am truly humbled.
To my sponsors Advanced Fire Protection ,Joe O'Brien (O'Brien's contractors) & McNallys Pharmacy365 for coming on board and making the journey easier. Thank you.
The show will be televised live on TG4 ๐บ
Time to go to work ๐ฅ.
Owen
A massive thank you to Joe O Brien (O' Brien's contracts) for their continued support on my boxing journey ๐
Your support has made the journey much easier.
Time to go to work ๐ฅ
"๐ด๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐ ๐๐๐๐๐๐๐๐๐๐๐, ๐บ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐ "
-๐๐๐ญ๐๐ก๐ฌ๐ญ๐ง
A massive thank you Padraigh, Martina and the team from Advanced Fire Protection for coming on board and sponsoring my campaign.
Excited for the adventure.
Owen
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