Owen Duffy - Transform Ireland, Cavan Videos

Looking to join an inclusive supportive fitness community? Whose focus is on improving your physical and mental wellbeing? Then join Transform Ireland. If you are undecided, here is the motivation nudge you need? Hear directly from those who were once in your position, ✅Real members with real stories 🤔still unsure, their advice might be what you need to here 💡 Take the leap. Join us and start your own fitness journey. Our wait list is now open for our next intake. Direct Message us.

“𝑩𝒆𝒄𝒐𝒎𝒊𝒏𝒈 𝒕𝒉𝒆 𝒑𝒆𝒓𝒔𝒐𝒏 𝒚𝒐𝒖 𝒂𝒔𝒑𝒊𝒓𝒆 𝒕𝒐 𝒃𝒆 𝒓𝒆𝒒𝒖𝒊𝒓𝒆𝒔 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖 𝒔𝒕𝒐𝒑 𝒃𝒆𝒊𝒏𝒈 𝒕𝒉𝒂𝒕 𝒐𝒍𝒅 𝒔𝒆𝒍𝒇.” ~Dr. Joe Dispenza . . You have to force yourself to get up early, You have to take care of your responsibilities, You have to be honest with yourself, You have to evaluate your priorities. Nobody is going to do it for You. These are your goals & your dreams Everything you want starts & ends With you. The best day to start was yesterday. The next best time is now! If you are tired of; 𝟭. 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗛𝗔𝗥𝗗 & 𝗡𝗢𝗧 𝗦𝗘𝗘𝗜𝗡𝗚 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 𝟮. 𝗟𝗢𝗪 𝗦𝗘𝗟𝗙 𝗖𝗢𝗡𝗙𝗜𝗗𝗘𝗡𝗖𝗘 𝟯. 𝗘𝗡𝗘𝗥𝗚𝗬 𝗟𝗘𝗩𝗘𝗟𝗦 𝗡𝗢𝗧 𝗕𝗘𝗜𝗡𝗚 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗧 𝟰. 𝗦𝗧𝗥𝗨𝗚𝗚𝗟𝗘 𝗧𝗢 𝗣𝗥𝗜𝗢𝗥𝗜𝗧𝗜𝗦𝗘 "𝗠𝗘 𝗧𝗜𝗠𝗘" 𝗔𝗻𝗱... 𝗣𝗥𝗢𝗖𝗥𝗔𝗦𝗧𝗜𝗡𝗔𝗧𝗜𝗡𝗚 𝗧𝗔𝗞𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗙𝗜𝗥𝗦𝗧 𝗦𝗧𝗘𝗣 𝗜𝗡 𝗬𝗢𝗨𝗥 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗝𝗢𝗨𝗥𝗡𝗘𝗬. Send me a DM with "I'M READY!"... And Let's Transform Your Life!! #thoughtprovoking Transform Ireland #transforminglives #pursuitofexcellence #responsilibity #reflection #learning

🚨𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓🚨 🏋️‍♂️🥇6 ᴡᴇᴇᴋꜱ ꜰɪᴛɴᴇꜱꜱ & ᴍɪɴᴅꜱᴇᴛ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ ᴄʜᴀʟʟᴇɴɢᴇ 🥇🏋️‍♀️ When: 𝐌𝐨𝐧𝐝𝐚𝐲 𝟖𝐭𝐡 𝐌𝐚𝐲 𝟐𝟎𝟐𝟑 🗓 Location: 𝐊𝐢𝐧𝐠𝐬𝐜𝐨𝐮𝐫𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐂𝐞𝐧𝐭𝐫𝐞. Includes: • 𝟑 𝐱 𝟓𝟎 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐰𝐞𝐞𝐤𝐥𝐲 • 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩🍎 • 𝐖𝐞𝐞𝐤𝐥𝐲 𝐖𝐞𝐢𝐠𝐡-𝐈𝐧𝐬 • 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐚𝐧𝐝 𝐇𝐚𝐛𝐢𝐭 𝐅𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 • 𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐆𝐫𝐨𝐮𝐩 (Members only) Price :- €𝟭𝟴𝟬 (€30 per week) 𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐒𝐏𝐀𝐂𝐄𝐒 €100 secures your spot. First come, first served basis 🙏 Get in touch; 👉 𝟎𝟖𝟕 𝟔𝟐𝟒𝟖𝟒𝟔𝟒 📲 for more info. Don't forget to like, tag and share our page to be in with a chance to win a place on the programme and begin your transformation journey

This year I was humbled to be asked to be an ambassador for the Pieta House Darkness into Light Campaign. Since Pieta House opened there doors in 2006 they have helped over 60,000 people. We are very fortunate to have a branch in Cavan. On May the 6th let's help keep the doors of Pieta House open for those who need it. Let's continue to shine light into the darkness. If you haven't already done so please sign up below https://www.darknessintolight.ie/sign-up I hope to see some of you in Bailieboro. Proudly supported by Electric Ireland #DarknessIntoLight #DarknessIntoLight2023

New week. Same goals. Push yourself to see how great you can become. #happymonday . . . @loveirishboxing @sharpeedgeboxing @martintmcmahon @cieranmcconnoncarsalesvirtual @ladyjoker_esport_game . . #thebutcher #welterweight #irishchampion #2021 #professional #boxer #boxinglife

𝑳𝒆𝒕'𝒔 𝑴𝒐𝒗𝒆 𝒇𝒐𝒓 𝑴𝒐𝒗𝒆𝒎𝒃𝒆𝒓 Remember to move and donate for Movember. Get those 60km walked or run in the month to help raise awareness for men's health issues. To donate follow the link 🙏 https://movember.com/m/14351113?mc=1 #movember #raiseawareness #transformIreland #60kminnovember #mensmentalhealth #getpeoplewalking #getpeopletalking #allinthistogether #community

Evening All, I hope you are keeping well. Unfortunately I can't give an exact time for fight as they are still scheduling. They have hinted that it might be after 5pm. As soon as I know I will let you know. Secondly thank you so much for all your well meaning messages. They mean a lot and I am totally taken a back by them. I know you are all with me in spirit. Please don't be offended if I do not reply to individual messages but I have to get in the head space. I know you're all with me tomorrow. Now it's time do the business. Chat to you all soon. Regards Owen #TheButcher

It's good to be back 🙌😇💪🏋‍♀️ 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗜𝗿𝗲𝗹𝗮𝗻𝗱 𝟲 𝘄𝗲𝗲𝗸 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲. ✅ 𝐈𝐧𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐦𝐨𝐫𝐧𝐢𝐧𝐠: Meet and greet with the team. A talk from coach Owen outlining training plan details and our nutritionist Damian will explain the science behind the nutritional plan. Followed by a workshop from Niall on goal setting to insure you stay on track. ✅ 𝐁𝐞𝐟𝐨𝐫𝐞 𝐚𝐧𝐝 𝐚𝐟𝐭𝐞𝐫 𝐩𝐡𝐨𝐭𝐨𝐬: these will remain strictly confidential. It will allow you to see your progress. ✅ 𝐓𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐩𝐥𝐚𝐧: individual nutritional plan to meet your specific goals be that lose or gain weight. ✅ 𝟏𝟖 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬: 3 physical sessions per week with Owen. Each session will be different and you work to your best ability. ✅ 𝟔 𝐰𝐞𝐞𝐤𝐥𝐲 𝐰𝐞𝐢𝐠𝐡𝐭 𝐢𝐧𝐬 𝐰𝐢𝐭𝐡 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭 𝐃𝐚𝐦𝐢𝐚𝐧: a check in each week to monitor progress and answer any questions you might have. 𝗔𝗻𝘆 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 [email protected] #transformation #signupnow #Goals #Gains #Strength #TransformIreland #Fitness #Health #2021 #6WeekFitnessChallenge #Transformation #6WeekTransformation