Videos by Owen Duffy - Transform Ireland in Cavan. Building High Performance Humans. Owner | Coach | NLP ๐ง Transforming People's Lives ๐ซ
Looking to join an inclusive supportive fitness community? Whose focus is on improving your physical and mental wellbeing? Then join Transform Ireland. If you are undecided, here is the motivation nudge you need? Hear directly from those who were once in your position, โ Real members with real stories ๐คstill unsure, their advice might be what you need to here ๐ก Take the leap. Join us and start your own fitness journey. Our wait list is now open for our next intake. Direct Message us.
โ๐ฉ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐.โ ~Dr. Joe Dispenza . . You have to force yourself to get up early, You have to take care of your responsibilities, You have to be honest with yourself, You have to evaluate your priorities. Nobody is going to do it for You. These are your goals & your dreams Everything you want starts & ends With you. The best day to start was yesterday. The next best time is now! If you are tired of; ๐ญ. ๐ง๐ฅ๐๐๐ก๐๐ก๐ ๐๐๐ฅ๐ & ๐ก๐ข๐ง ๐ฆ๐๐๐๐ก๐ ๐ฅ๐๐ฆ๐จ๐๐ง๐ฆ ๐ฎ. ๐๐ข๐ช ๐ฆ๐๐๐ ๐๐ข๐ก๐๐๐๐๐ก๐๐ ๐ฏ. ๐๐ก๐๐ฅ๐๐ฌ ๐๐๐ฉ๐๐๐ฆ ๐ก๐ข๐ง ๐๐๐๐ก๐ ๐๐ข๐ก๐ฆ๐๐ฆ๐ง๐๐ก๐ง ๐ฐ. ๐ฆ๐ง๐ฅ๐จ๐๐๐๐ ๐ง๐ข ๐ฃ๐ฅ๐๐ข๐ฅ๐๐ง๐๐ฆ๐ "๐ ๐ ๐ง๐๐ ๐" ๐๐ป๐ฑ... ๐ฃ๐ฅ๐ข๐๐ฅ๐๐ฆ๐ง๐๐ก๐๐ง๐๐ก๐ ๐ง๐๐๐๐ก๐ ๐ฌ๐ข๐จ๐ฅ ๐๐๐ฅ๐ฆ๐ง ๐ฆ๐ง๐๐ฃ ๐๐ก ๐ฌ๐ข๐จ๐ฅ ๐๐๐ง๐ก๐๐ฆ๐ฆ ๐๐ข๐จ๐ฅ๐ก๐๐ฌ. Send me a DM with "I'M READY!"... And Let's Transform Your Life!! #thoughtprovoking Transform Ireland #transforminglives #pursuitofexcellence #responsilibity #reflection #learning
๐จ๐๐๐๐๐๐๐๐๐๐๐๐๐จ ๐๏ธโโ๏ธ๐ฅ6 แดกแดแดแด๊ฑ ๊ฐษชแดษดแด๊ฑ๊ฑ & แดษชษดแด ๊ฑแดแด แดสแดษด๊ฑ๊ฐแดสแดแดแดษชแดษด แดสแดสสแดษดษขแด ๐ฅ๐๏ธโโ๏ธ When: ๐๐จ๐ง๐๐๐ฒ ๐๐ญ๐ก ๐๐๐ฒ ๐๐๐๐ ๐ Location: ๐๐ข๐ง๐ ๐ฌ๐๐จ๐ฎ๐ซ๐ญ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐๐๐ง๐ญ๐ซ๐. Includes: โข ๐ ๐ฑ ๐๐ ๐ญ๐ซ๐๐ข๐ง๐ข๐ง๐ ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ฐ๐๐๐ค๐ฅ๐ฒ โข ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ๐ โข ๐๐๐๐ค๐ฅ๐ฒ ๐๐๐ข๐ ๐ก-๐๐ง๐ฌ โข ๐๐ข๐ง๐๐ฌ๐๐ญ ๐๐ง๐ ๐๐๐๐ข๐ญ ๐ ๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง ๐๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ โข ๐๐ซ๐ข๐ฏ๐๐ญ๐ ๐๐ก๐๐ญ๐ฌ๐๐ฉ๐ฉ ๐๐ซ๐จ๐ฎ๐ฉ (Members only) Price :- โฌ๐ญ๐ด๐ฌ (โฌ30 per week) ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ โฌ100 secures your spot. First come, first served basis ๐ Get in touch; ๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐ฒ for more info. Don't forget to like, tag and share our page to be in with a chance to win a place on the programme and begin your transformation journey
This year I was humbled to be asked to be an ambassador for the Pieta House Darkness into Light Campaign. Since Pieta House opened there doors in 2006 they have helped over 60,000 people. We are very fortunate to have a branch in Cavan. On May the 6th let's help keep the doors of Pieta House open for those who need it. Let's continue to shine light into the darkness. If you haven't already done so please sign up below https://www.darknessintolight.ie/sign-up I hope to see some of you in Bailieboro. Proudly supported by Electric Ireland #DarknessIntoLight #DarknessIntoLight2023
New week. Same goals. Push yourself to see how great you can become. #happymonday . . . @loveirishboxing @sharpeedgeboxing @martintmcmahon @cieranmcconnoncarsalesvirtual @ladyjoker_esport_game . . #thebutcher #welterweight #irishchampion #2021 #professional #boxer #boxinglife
๐ณ๐๐'๐ ๐ด๐๐๐ ๐๐๐ ๐ด๐๐๐๐๐๐๐ Remember to move and donate for Movember. Get those 60km walked or run in the month to help raise awareness for men's health issues. To donate follow the link ๐ https://movember.com/m/14351113?mc=1 #movember #raiseawareness #transformIreland #60kminnovember #mensmentalhealth #getpeoplewalking #getpeopletalking #allinthistogether #community
Evening All, I hope you are keeping well. Unfortunately I can't give an exact time for fight as they are still scheduling. They have hinted that it might be after 5pm. As soon as I know I will let you know. Secondly thank you so much for all your well meaning messages. They mean a lot and I am totally taken a back by them. I know you are all with me in spirit. Please don't be offended if I do not reply to individual messages but I have to get in the head space. I know you're all with me tomorrow. Now it's time do the business. Chat to you all soon. Regards Owen #TheButcher
It's good to be back ๐๐๐ช๐โโ๏ธ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ ๐๐ฟ๐ฒ๐น๐ฎ๐ป๐ฑ ๐ฒ ๐๐ฒ๐ฒ๐ธ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ๐บ๐ฒ. โ ๐๐ง๐๐ฎ๐๐ญ๐ข๐จ๐ง ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ : Meet and greet with the team. A talk from coach Owen outlining training plan details and our nutritionist Damian will explain the science behind the nutritional plan. Followed by a workshop from Niall on goal setting to insure you stay on track. โ ๐๐๐๐จ๐ซ๐ ๐๐ง๐ ๐๐๐ญ๐๐ซ ๐ฉ๐ก๐จ๐ญ๐จ๐ฌ: these will remain strictly confidential. It will allow you to see your progress. โ ๐๐๐ข๐ฅ๐จ๐ซ๐๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ฉ๐ฅ๐๐ง: individual nutritional plan to meet your specific goals be that lose or gain weight. โ ๐๐ ๐๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ ๐ญ๐ซ๐๐ข๐ง๐ข๐ง๐ ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ: 3 physical sessions per week with Owen. Each session will be different and you work to your best ability. โ ๐ ๐ฐ๐๐๐ค๐ฅ๐ฒ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ข๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ ๐๐๐ฆ๐ข๐๐ง: a check in each week to monitor progress and answer any questions you might have. ๐๐ป๐ ๐ณ๐๐ฟ๐๐ต๐ฒ๐ฟ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐ฐ๐ผ๐ป๐๐ฎ๐ฐ๐ [email protected] #transformation #signupnow #Goals #Gains #Strength #TransformIreland #Fitness #Health #2021 #6WeekFitnessChallenge #Transformation #6WeekTransformation