Ok Hypnotherapy

Hypnotherapy is a form of therapy that uses hypnosis to help individuals access their subconscious mind and make positive changes in their thoughts, feelings, and behaviors. It can be an effective treatment for anxiety because it helps individuals to understand and reframe their negative thought patterns and reactions.

Here are a few ways that hypnotherapy can help with anxiety:

Identifying the root cause of anxiety: Hypnotherapy can help individuals to identify the underlying causes of their anxiety, such as past trauma, negative self-talk, or irrational beliefs. Once the root cause is identified, the therapist can help the individual to develop coping mechanisms and strategies to manage their anxiety.

Encouraging relaxation: Hypnotherapy can help individuals to achieve a relaxed state of mind and body, which can help to reduce anxiety symptoms such as tension, restlessness, and nervousness.

Reframing negative thought patterns: Hypnotherapy can help individuals to reframe their negative thought patterns and beliefs, which can contribute to feelings of anxiety. By replacing negative self-talk with positive affirmations, individuals can learn to view themselves and their situations in a more positive light.

Developing coping mechanisms: Hypnotherapy can help individuals to develop coping mechanisms and strategies for managing anxiety symptoms, such as deep breathing, mindfulness, and visualization.

Overall, hypnotherapy can be a valuable tool for individuals struggling with anxiety. By helping individuals to understand and reframe their negative thought patterns, achieve relaxation, and develop coping mechanisms, hypnotherapy can help individuals to manage their anxiety and improve their overall quality of life. However, it's important to seek out a qualified and experienced hypnotherapist who can provide individualized treatment based on your specific needs and circumstances.

❗️❗️❗️❗️ANXIETY ❗️❗️❗️

isn't just having trouble breathing. ANXIETY is waking up at 3am from a dead sleep because your heart is racing. ANXIETY erupts for no reason. ANXIETY is stressing over things that may or may not be real. ANXIETY is questioning your faith, how could my creator allow me to feel this way?. ANXIETY is calling your sister 3 hours before she gets up to work, hoping that she will respond so you can stop thinking about the attack. ANXIETY is a shower at 2 a.m. ANXIETY is your changing mood in a matter of minutes. ANXIETY is an uncontrollable tremor. ANXIETY is crying, real and painful tears. ANXIETY is nauseous. ANXIETY is crippling. ANXIETY is dark. ANXIETY is having to make up an excuse after a behavioral attack. ANXIETY is fear. ANXIETY is concern. ANXIETY is physically and emotionally draining. ANXIETY is raw. ANXIETY is real. ANXIETY is a fight with your spouse, even if you are not angry. ANXIETY is breaking you at the slightest annoyance. ANXIETY is flashbacks. ANXIETY is "what if?" Anxiety is a lot of "what's wrong" and "I don't know."

Your feelings matter just because you're upset by something that others do, it doesn't make you crazy or worthless. Some of the most successful people in life have anxiety. This is not your fault. This is not the end. You are strong. You're smart. You are brave. You are worthy.

https://calendly.com/okhypnotherapy2/free-15-min-discovery-call

❗️❗️❗️❗️Anxiety ❗️❗️❗️❗️❗️

I Suffered with severe anxiety for years so why not jump on a call and I can explain how I finally got control

https://calendly.com/okhypnotherapy2/free-15-min-discovery-call