Michael Walsh Cavan Hypnotherapy for overcoming Anxiety, Depression, Trauma

At 40, Franz Kafka (1883-1924), who never married and had no children, was walking through a park one day in Berlin when he met a girl who was crying because she had lost her favourite doll.
She and Kafka searched for the doll unsuccessfully. Kafka told her to meet him there the next day and they would come back to look for her.
The next day, when they had not yet found the doll, Kafka gave the girl a letter "written" by the doll saying "please don't cry. I took a trip to see the world. I will write to you about my adventures."
Thus began a story which continued until the end of Kafka's life.
During their meetings, Kafka read the letters of the doll carefully written with adventures and conversations that the girl found adorable.
Finally, Kafka brought back the doll (he bought one) that had returned to Berlin.
"It doesn't look like my doll at all," said the girl. Kafka handed her another letter in which the doll wrote: "my travels have changed me."
The little girl hugged the new doll and brought the doll with her to her happy home.
A year later Kafka died...
Many years later, the now-adult, girl found a letter inside the doll. In the tiny letter signed by Kafka it was written:
"Everything you love will probably be lost, but in the end, love will return in another way."
Embrace change. It's inevitable for growth. Together we can shift pain into wonder and love, but it is up to us to consciously and intentionally create that connection.

Credit to the respective owner.

The Psychology of Carl Jung with Dr Mathew Mather Uncover Jung's revolutionary insights into the human mind through dreams, shadows, synchronicity, and more. Followed by Q&A.

A SPECIAL THANK YOU CARD
Recently a child client gifted me this lovely home made thank you card. The power of a child's imagination coupled with their Angelic energy often creates a special space for healing. I'm grateful for the invitation into this special therapeutic space.

MINDFUL WALKING
Recent walk on Cuilcagh Cavan. Getting off road and into nature is a wonderful way of clearing the cluttering mind.

LETTING GO TO LET LIFE FLOW
In my work with clients a pattern of holding on often presents keeping them stuck in negative protective behaviours. Such patterns are often under pinned in development trauma.

A daily meditation practice is one of the best methods of churning a chaotic mind into a space where we have some distance from difficult emotions.

MINDFUL HYPNOBIRTHING COURSE CAVAN
The next 5 week course starts Wednesday 10th of April 7.30pm at Poles Cavan. Full details of course content, fees and how to register on www.cavanhypnotherapy.com

A YEAR IN THE MIND
A lovely book from Cavan based Clinical Psychologist Dr Paul Gaffney which brings you on a psychological walk through the seasons, with ideas and resources you may find helpful.

Sometimes a client will present with an air of being constantly busy doing stuff. They are so far removed from themselves. Setting aside regular time for the simple things in a space of quietness brings balance and joy allowing us to reboot and cope better with the busy times.

HAPPY CHRISTMAS TO ALL

A regular meditation practise can be a practical and effective way in calming the overthinking mind allowing better sleep. Full details on www.cavanhypnotherapy.com

Sometimes in a session when a client is processing a traumatic event powerful emotions are released. Occasionally out of the blue the client remembers something funny and the humour spills out into our session and we both laugh. That moment helps the client to self regulate and stabilise..... LAUGHTER IS UPLIFTING!

To view details of the next course visit www.cavanhypnotherapy.com and click on courses tab.

STRESS REDUCTION PROGRAMME
IN AID OF CUAN CANCER SUPPORT CAVAN.
Set of 3 MP3 meditations to help you self regulate presenting
symptoms of stress.
1. Grounding
2. Resilience
3. Healing Energy
Fee 20Euro. All fees go to Cuan Cancer Support Cavan.
DM for full programme.

Mindful Autumn Walks Series
Starts Sunday 24th of September. During these walks you will learn to distress and unwind in nature using mindfulness practices. All funds raised go to Cuan Cancer Support. Places limited. DM for more details.

When clients begin to view mistakes as lessons life becomes more expansive and free.

HAPPINESS

RELAXATION CLASS IN AID OF CUAN CANCER SUPPORT
CAVAN WED 1ST MARCH 11AM-12NOON
Learn a morning relaxation routine which you can use daily to kick start your day. To register txt your name to Michael on 087 174 5723