GloMamma

https://www.facebook.com/groups/glomammasdazzlingdiva
Coaching for women 30+ who never want to diet

06/09/2024

๐ˆ ๐๐ข๐๐ง'๐ญ ๐ซ๐ž๐š๐ฅ๐ข๐ฌ๐ž ๐ˆ ๐ฐ๐š๐ฌ ๐ฎ๐ง๐ก๐š๐ฉ๐ฉ๐ฒ ๐ข๐ง ๐ฆ๐ฒ ๐ฃ๐จ๐›, ๐ฐ๐ก๐ข๐œ๐ก ๐ฅ๐ž๐ ๐ฆ๐ž ๐ญ๐จ ๐ฌ๐ง๐š๐œ๐ค ๐š๐ง๐ ๐๐ซ๐ข๐ง๐ค. ๐Œ๐ฒ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž ๐ฐ๐š๐ฌ ๐ฅ๐จ๐ฐ, ๐š๐ง๐ ๐ˆ ๐ก๐š๐ ๐ง๐จ ๐ข๐ง๐ญ๐ž๐ซ๐ž๐ฌ๐ญ ๐ข๐ง ๐ฆ๐ฒ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐ฐ๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐ . ๐ˆ ๐Ÿ๐ž๐ฅ๐ญ ๐ฅ๐ข๐ค๐ž ๐ˆ ๐ฐ๐š๐ฌ ๐ฉ๐ฎ๐ญ๐ญ๐ข๐ง๐  ๐จ๐ง ๐š "๐Ÿ๐š๐œ๐ž" ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ ๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐จ ๐ ๐ž๐ญ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐๐š๐ฒ.

Being overweight and not taking care of yourself is NEVER because you WANT to be overweight and not take care of yourself; it's always other factors that get in the way.

This lady embraced her GloMamma Goddess journey, and her transformation is phenomenal!

She is confidently changing her career, flourishing, and embracing all the new opportunities she is creating for herself.

She has lost over 2 stone and made improvements to her health that felt like a huge mountain to climb at the beginning.

She likes the person she is and now also values herself, no longer measuring her self-worth against the numbers on the scales. She found her inner Goddess and is rocking it!

๐™„๐™› ๐™ฎ๐™ค๐™ช ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™จ๐™ค๐™ข๐™š ๐™ค๐™› ๐™ฉ๐™๐™ž๐™จ ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™›๐™š, ๐™ฉ๐™ฎ๐™ฅ๐™š "๐™ข๐™š" ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™˜๐™ค๐™ข๐™ข๐™š๐™ฃ๐™ฉ๐™จ ๐™—๐™š๐™ก๐™ค๐™ฌ ๐™ค๐™ง ๐˜ฟ๐™ˆ, ๐™–๐™ฃ๐™™ ๐™„ ๐™ฌ๐™ž๐™ก๐™ก ๐™œ๐™š๐™ฉ ๐™—๐™–๐™˜๐™  ๐™ฉ๐™ค ๐™ฎ๐™ค๐™ช!

05/09/2024

You've been following your plan diligently, but you've started to gain weight?
Standing on the scales in front of everyone makes you feel more anxious than before.

You sit in the group and share every meal you've eaten, wondering what could be causing the weight gain.
Syns, free foods, speed foods, star week, and body magic are words that infantilise grown adults so that you are dependent on your โ€œconsultantโ€, (who has no background in nutrition or health) to tell you what you should and shouldn't eat, and all that matters is the results on the scales.

Youโ€™ve put yourself through this scenario so many times before, so why is this time going to be any different?

๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ, ๐˜Ž๐˜œ๐˜๐˜“๐˜›-๐˜๐˜™๐˜Œ๐˜Œ?

No more public weigh-ins, celebrating your strengths and daily wins instead of focusing on what you did wrong.

๐—›๐—ผ๐˜„ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ก๐—˜๐—ฉ๐—˜๐—ฅ ๐—š๐—ข๐—œ๐—ก๐—š ๐—ข๐—ก ๐—” ๐——๐—œ๐—˜๐—ง ๐—˜๐—ฉ๐—˜๐—ฅ ๐—”๐—š๐—”๐—œ๐—ก?
๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ๐˜€ ๐˜๐—ผ๐—ผ ๐—ด๐—ผ๐—ผ๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐˜๐—ฟ๐˜‚๐—ฒ?
๐—œ๐˜ ๐—ถ๐˜€๐—ปโ€™๐˜, ๐—ฎ๐—ป๐—ฑ ๐—œ ๐—ฐ๐—ฎ๐—ป ๐˜๐—ฒ๐—น๐—น ๐˜†๐—ผ๐˜‚ ๐—ต๐—ผ๐˜„.
๐—๐˜‚๐˜€๐˜ ๐——๐—  ๐—ผ๐—ฟ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ & ๐—œ ๐˜„๐—ถ๐—น๐—น ๐—ด๐—ฒ๐˜ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚

04/09/2024

When you are trying to lose weight, you are often very hard on yourself, being self-critical and picking out all the flaws or slips you have made.

When you find it difficult to remain "on plan," it leads to the familiar feeling of "I feel S #@*t about myself again."

But, what if you could lose weight and never hate yourself?
What if you could celebrate a win every single day?
What if you didn't have to suffer the anxiety of standing in line to be weighed in public and having every decision you made during the week picked apart?
What if you could dial down that inner critic and turn up the volume on your inner cheerleader?
Do you think that is even possible?

Well, I can tell you that it is 100% possible.

All of my clients have lost weight and left feeling confident, empowered, and positive about their futures.
If you have tried all the others and ended back at square one, why not try a different approach that is PROVEN to work?

๐–๐ž๐ฅ๐ฅ, ๐ˆ ๐œ๐š๐ง ๐ญ๐ž๐ฅ๐ฅ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐š๐ญ ๐ข๐ญ ๐ข๐ฌ ๐Ÿ๐ŸŽ๐ŸŽ% ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ฅ๐ž.

๐˜ผ๐™ก๐™ก ๐™ค๐™› ๐™ข๐™ฎ ๐™˜๐™ก๐™ž๐™š๐™ฃ๐™ฉ๐™จ ๐™๐™–๐™ซ๐™š ๐™ก๐™ค๐™จ๐™ฉ ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ ๐™–๐™ฃ๐™™ ๐™ก๐™š๐™›๐™ฉ ๐™›๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™˜๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™ฉ, ๐™š๐™ข๐™ฅ๐™ค๐™ฌ๐™š๐™ง๐™š๐™™, ๐™–๐™ฃ๐™™ ๐™ฅ๐™ค๐™จ๐™ž๐™ฉ๐™ž๐™ซ๐™š ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ฉ๐™๐™š๐™ž๐™ง ๐™›๐™ช๐™ฉ๐™ช๐™ง๐™š๐™จ.
๐™„๐™› ๐™ฎ๐™ค๐™ช ๐™๐™–๐™ซ๐™š ๐™ฉ๐™ง๐™ž๐™š๐™™ ๐™–๐™ก๐™ก ๐™ฉ๐™๐™š ๐™ค๐™ฉ๐™๐™š๐™ง๐™จ ๐™–๐™ฃ๐™™ ๐™š๐™ฃ๐™™๐™š๐™™ ๐™—๐™–๐™˜๐™  ๐™–๐™ฉ ๐™จ๐™ฆ๐™ช๐™–๐™ง๐™š ๐™ค๐™ฃ๐™š, ๐™ฌ๐™๐™ฎ ๐™ฃ๐™ค๐™ฉ ๐™ฉ๐™ง๐™ฎ ๐™– ๐™™๐™ž๐™›๐™›๐™š๐™ง๐™š๐™ฃ๐™ฉ ๐™–๐™ฅ๐™ฅ๐™ง๐™ค๐™–๐™˜๐™ ๐™ฉ๐™๐™–๐™ฉ ๐™ž๐™จ ๐™‹๐™๐™Š๐™‘๐™€๐™‰ ๐™ฉ๐™ค ๐™ฌ๐™ค๐™ง๐™ ?

๐™„๐™› ๐™ฎ๐™ค๐™ช ๐™ฌ๐™ค๐™ช๐™ก๐™™ ๐™ก๐™ž๐™ ๐™š ๐™ฉ๐™ค ๐™›๐™ž๐™ฃ๐™™ ๐™ค๐™ช๐™ฉ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ฉ๐™๐™š ๐™‚๐™ก๐™ค๐™ˆ๐™–๐™ข๐™ข๐™– ๐™‚๐™ค๐™™๐™™๐™š๐™จ๐™จ ๐™ฅ๐™ง๐™ค๐™œ๐™ง๐™–๐™ข ๐™ฅ๐™ก๐™š๐™–๐™จ๐™š ๐™จ๐™š๐™ฃ๐™™ ๐™– ๐˜ฟ๐™ˆ ๐™ค๐™ง ๐™ฉ๐™ฎ๐™ฅ๐™š โ€œ๐™ข๐™šโ€ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™˜๐™ค๐™ข๐™ข๐™š๐™ฃ๐™ฉ๐™จ ๐™–๐™ฃ๐™™ ๐™„โ€™๐™ก๐™ก ๐™œ๐™š๐™ฉ ๐™—๐™–๐™˜๐™  ๐™ฉ๐™ค ๐™ฎ๐™ค๐™ช

03/09/2024

๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ก๐ž๐š๐ซ๐ ๐จ๐Ÿ ๐’๐ž๐ญ ๐๐จ๐ข๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ?๐ŸŒŸ

Set point weight is the natural range your body tends to maintain without extreme dieting or over-exercising. It's like a weight "thermostat" that your body tries to keep steady, based on factors like genetics, metabolism, and lifestyle.

Constant dieting and yo-yo dieting can actually mess with this set point. When we restrict calories too much or too often, our bodies think we're in starvation mode and slow down our metabolism to conserve energy.

You will see this regularly when people in slimming clubs complain that they are doing everything according to the โ€œplanโ€ but now it's not working anymore despite it working in the past so they give up and often feel more depressed and deflated than when they started.
This can make it easier to gain weight and harder to lose it over time. So instead of fighting against our bodies, itโ€™s better to focus on nourishing them with balanced, sustainable habits. This way, we can find our healthiest weight and stay there without the stress of constant dieting!

๐.๐ฌ ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐Ÿ๐ข๐ง๐ ๐จ๐ฎ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐†๐ฅ๐จ๐Œ๐š๐ฆ๐ฆ๐š ๐†๐จ๐๐๐ž๐ฌ๐ฌ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ฉ๐ฅ๐ž๐š๐ฌ๐ž ๐ฌ๐ž๐ง๐ ๐š ๐ƒ๐Œ ๐จ๐ซ ๐ญ๐ฒ๐ฉ๐ž โ€œ๐ฆ๐žโ€ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐š๐ง๐ ๐ˆโ€™๐ฅ๐ฅ ๐ ๐ž๐ญ ๐›๐š๐œ๐ค ๐ญ๐จ ๐ฒ๐จ๐ฎ

02/09/2024

๐˜ฟ๐™ค ๐™ฎ๐™ค๐™ช ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™š๐™ฃ๐™Ÿ๐™ค๐™ฎ ๐™ก๐™ž๐™›๐™š ๐™ฌ๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ ๐™™๐™ž๐™š๐™ฉ๐™ž๐™ฃ๐™œ?

๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ฆ๐˜ฅ ๐˜ฎ๐˜บ ๐˜Ž๐˜ฐ๐˜ฅ๐˜ฅ๐˜ฆ๐˜ด๐˜ด ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ญ๐˜ฐ๐˜ด๐˜ด ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎ, ๐˜ญ๐˜ฐ๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜ฎ๐˜บ ๐˜ฎ๐˜ข๐˜ช๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜จ๐˜ฐ๐˜ข๐˜ญ.

๐˜ ๐˜ธ๐˜ข๐˜ด ๐˜ค๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ๐˜ณ๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ ๐˜ฉ๐˜ข๐˜ฅ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ถ๐˜ฑ, ๐˜ด๐˜ถ๐˜ค๐˜ฉ ๐˜ข๐˜ด ๐˜ข ๐˜ฎ๐˜ช๐˜ญ๐˜ฆ๐˜ด๐˜ต๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฃ๐˜ช๐˜ณ๐˜ต๐˜ฉ๐˜ฅ๐˜ข๐˜บ, ๐˜ฎ๐˜บ ๐˜ฅ๐˜ข๐˜ถ๐˜จ๐˜ฉ๐˜ต๐˜ฆ๐˜ณ'๐˜ด ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฏ๐˜ง๐˜ช๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ ๐˜ธ๐˜ฆ๐˜ฅ๐˜ฅ๐˜ช๐˜ฏ๐˜จ.

๐˜ ๐˜ธ๐˜ข๐˜ด๐˜ฏ'๐˜ต ๐˜ด๐˜ถ๐˜ณ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฎ๐˜ข๐˜ฏ๐˜ข๐˜จ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ฐ๐˜ค๐˜ค๐˜ข๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ฅ๐˜ฆ๐˜ณ๐˜ข๐˜ช๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜บ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด. ๐˜•๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜ต๐˜ฉ๐˜ฆ๐˜ญ๐˜ฆ๐˜ด๐˜ด, ๐˜ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜ถ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ญ๐˜ฐ๐˜ด๐˜ฆ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฎ๐˜บ ๐˜ด๐˜ถ๐˜ณ๐˜ฑ๐˜ณ๐˜ช๐˜ด๐˜ฆ, ๐˜ ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ญ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜บ ๐˜ค๐˜ฉ๐˜ฐ๐˜ญ๐˜ฆ๐˜ด๐˜ต๐˜ฆ๐˜ณ๐˜ฐ๐˜ญ. ๐˜ ๐˜ง๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ธ๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ด๐˜ฐ๐˜ค๐˜ช๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฆ๐˜ฆ๐˜ต ๐˜ง๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ฅ๐˜ด ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜'๐˜ฎ ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ด๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜บ ๐˜ญ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ต๐˜ญ๐˜บ ๐˜ฅ๐˜ช๐˜ฆ๐˜ต๐˜ช๐˜ฏ๐˜จ.

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฅ๐ข๐ค๐ž ๐ฌ๐จ๐ฆ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐ญ๐ฒ๐ฉ๐ž "๐Œ๐„" ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐›๐ž๐ฅ๐จ๐ฐ ๐จ๐ซ ๐ƒ๐Œ, ๐ˆโ€™๐ฅ๐ฅ ๐ ๐ž๐ญ ๐›๐š๐œ๐ค ๐ญ๐จ ๐ฒ๐จ๐ฎ!

28/08/2024

Almost there .............

28/08/2024

Looking to lose weight but still enjoy your favorite treats? My GloMamma Goddess program has a 100% success rate for women seeking weight loss. Participants not only lose weight but also feel more fabulous, confident, fit, and energized. If you're interested, just type "Me, please" in the comments or DM me.

27/08/2024

๐“๐ก๐ž #๐Ÿ ๐ซ๐ž๐š๐ฌ๐จ๐ง ๐ฆ๐ฒ ๐†๐ฅ๐จ๐Œ๐š๐ฆ๐ฆ๐š ๐†๐จ๐๐๐ž๐ฌ๐ฌ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ข๐ฌ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐’๐ฅ๐ข๐ฆ๐ฆ๐ข๐ง๐  ๐–๐จ๐ซ๐ฅ๐

"๐™„ ๐™ง๐™š๐™˜๐™ค๐™ข๐™ข๐™š๐™ฃ๐™™ ๐™‚๐™ก๐™ค๐™ˆ๐™–๐™ข๐™ข๐™– ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™„ ๐™๐™–๐™ซ๐™š ๐™ก๐™š๐™–๐™ง๐™ฃ๐™š๐™™ ๐™ฉ๐™ค ๐™ฉ๐™–๐™ ๐™š ๐™˜๐™–๐™ง๐™š ๐™ค๐™› ๐™ข๐™ฎ๐™จ๐™š๐™ก๐™›. ๐™„ ๐™˜๐™–๐™ฃ ๐™ฃ๐™ค๐™ฌ ๐™š๐™ฃ๐™Ÿ๐™ค๐™ฎ ๐™›๐™ค๐™ค๐™™ ๐™–๐™ฃ๐™™ ๐™จ๐™ค๐™˜๐™ž๐™–๐™ก๐™ž๐™จ๐™ž๐™ฃ๐™œ ๐™ฌ๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ ๐™›๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™œ๐™ช๐™ž๐™ก๐™ฉ๐™ฎ, ๐™–๐™จ ๐™„ ๐™™๐™ค๐™ฃ'๐™ฉ ๐™๐™–๐™ซ๐™š ๐™ฉ๐™ค ๐™ฌ๐™š๐™ž๐™œ๐™ ๐™ข๐™ฎ๐™จ๐™š๐™ก๐™› ๐™–๐™ฃ๐™™ ๐™›๐™š๐™š๐™ก ๐™–๐™จ๐™๐™–๐™ข๐™š๐™™. ๐™„ ๐™–๐™ข ๐™–๐™—๐™ก๐™š ๐™ฉ๐™ค ๐™–๐™ฉ๐™ฉ๐™š๐™ฃ๐™™ ๐™›๐™–๐™ข๐™ž๐™ก๐™ฎ ๐™–๐™ฃ๐™™ ๐™›๐™ง๐™ž๐™š๐™ฃ๐™™๐™จ' ๐™š๐™ซ๐™š๐™ฃ๐™ฉ๐™จ ๐™ฌ๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ ๐™˜๐™๐™š๐™˜๐™ ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™ข๐™š๐™ฃ๐™ช ๐™—๐™š๐™›๐™ค๐™ง๐™š๐™๐™–๐™ฃ๐™™, ๐™–๐™ฃ๐™™ ๐™„ ๐™ซ๐™–๐™ก๐™ช๐™š ๐™ฉ๐™๐™ž๐™จ ๐™ฃ๐™š๐™ฌ ๐™›๐™ง๐™š๐™š๐™™๐™ค๐™ข."

If you would like to feel like this lady does, type "YES ME" in the comments or DM, and I'll get back to you!

26/08/2024

๐‘ฐ ๐’˜๐’Š๐’”๐’‰ ๐‘ฎ๐’๐’๐‘ด๐’‚๐’Ž๐’Ž๐’‚ ๐’„๐’๐’๐’•๐’Š๐’๐’–๐’†๐’… ๐’”๐’–๐’„๐’„๐’†๐’”๐’” ๐’Š๐’ ๐’•๐’‰๐’† ๐’‡๐’–๐’•๐’–๐’“๐’† ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† โ€œ๐‘ฐ ๐‘ฒ๐‘ต๐‘ถ๐‘พ ๐‘ฐ๐‘ป ๐‘พ๐‘ถ๐‘น๐‘ฒ๐‘บโ€

This is what my clients say when they have worked with me๐Ÿ‘†
This is the transformation they experience ๐Ÿ‘‡
โœ…All have lost weight (without dieting)
โœ…Now living life guilt-free
โœ…Supercharged confidence
โœ…No longer hiding, living life again!
If you would like some of this in your life type "slim me" in the comments below or DM and I'll get back to you!"

22/08/2024

๐’€๐’๐’–โ€™๐’—๐’† ๐’•๐’“๐’Š๐’†๐’… ๐‘บ๐’๐’Š๐’Ž๐’Ž๐’Š๐’๐’ˆ ๐‘พ๐’๐’“๐’๐’…

๐’€๐’๐’–โ€™๐’—๐’† ๐’•๐’“๐’Š๐’†๐’… ๐‘พ๐’†๐’Š๐’ˆ๐’‰๐’•๐’˜๐’‚๐’•๐’„๐’‰๐’†๐’“๐’”

๐’€๐’๐’–โ€™๐’—๐’† ๐’•๐’“๐’Š๐’†๐’… โ€˜๐’†๐’Ž ๐’‚๐’๐’ ๐’‚๐’• ๐’”๐’๐’Ž๐’† ๐’”๐’•๐’‚๐’ˆ๐’† ๐’๐’—๐’†๐’“ ๐’•๐’‰๐’† ๐’š๐’†๐’‚๐’“๐’”.

๐‘จ๐’๐’… ๐’๐’๐’˜ ๐’š๐’๐’–โ€™๐’“๐’† ๐’ƒ๐’‚๐’„๐’Œ ๐’•๐’ ๐’ƒ๐’†๐’Š๐’๐’ˆ ๐’‰๐’†๐’‚๐’—๐’Š๐’†๐’“ ๐’•๐’‰๐’‚๐’ ๐’˜๐’‰๐’†๐’ ๐’š๐’๐’– ๐’‡๐’Š๐’“๐’”๐’• ๐’”๐’•๐’‚๐’“๐’•๐’†๐’… ๐’‚๐’๐’… ๐’…๐’๐’โ€™๐’• ๐’Œ๐’๐’๐’˜ ๐’˜๐’‰๐’‚๐’• ๐’•๐’ ๐’…๐’ ๐’๐’“ ๐’˜๐’‰๐’†๐’“๐’† ๐’•๐’ ๐’”๐’•๐’‚๐’“๐’•!

๐‘ฐ๐’•'๐’” ๐’•๐’Š๐’Ž๐’† ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐‘ฎ๐’๐’๐‘ด๐’‚๐’Ž๐’Ž๐’‚ ๐‘ฎ๐’๐’…๐’…๐’†๐’”๐’” ๐’‘๐’“๐’๐’ˆ๐’“๐’‚๐’Ž.

๐‘ญ๐’Š๐’๐’‚๐’๐’๐’š, ๐’‚ ๐’๐’†๐’˜ ๐’˜๐’‚๐’š ๐’๐’‡ ๐’๐’๐’”๐’Š๐’๐’ˆ ๐’˜๐’†๐’Š๐’ˆ๐’‰๐’•.

๐‘ฌ๐’—๐’†๐’“๐’š ๐’„๐’๐’Š๐’†๐’๐’• ๐‘ฐ ๐’‰๐’‚๐’—๐’† ๐’˜๐’๐’“๐’Œ๐’†๐’… ๐’˜๐’Š๐’•๐’‰ ๐’‰๐’‚๐’” ๐’๐’๐’”๐’• ๐’˜๐’†๐’Š๐’ˆ๐’‰๐’•!
๐‘ป๐’‰๐’‚๐’•'๐’” ๐’‚ 100% ๐’”๐’–๐’„๐’„๐’†๐’”๐’” ๐’“๐’‚๐’•๐’†!

๐‘ป๐’‰๐’† ๐’๐’•๐’‰๐’†๐’“ ๐’‚๐’…๐’…๐’†๐’… ๐’ƒ๐’†๐’๐’†๐’‡๐’Š๐’•๐’” ๐’๐’‡ ๐’•๐’‰๐’† ๐‘ฎ๐’๐’๐‘ด๐’‚๐’Ž๐’Ž๐’‚ ๐‘ฎ๐’๐’…๐’…๐’†๐’”๐’” ๐’‘๐’“๐’๐’ˆ๐’“๐’‚๐’Ž ๐’‚๐’“๐’† ๐’Š๐’๐’„๐’“๐’†๐’‚๐’”๐’†๐’… ๐’”๐’†๐’๐’‡-๐’†๐’”๐’•๐’†๐’†๐’Ž ๐’‚๐’๐’… ๐’”๐’–๐’‘๐’†๐’“๐’„๐’‰๐’‚๐’“๐’ˆ๐’†๐’… ๐’„๐’๐’๐’‡๐’Š๐’…๐’†๐’๐’„๐’†, ๐’๐’๐’˜๐’†๐’“๐’†๐’… ๐’„๐’‰๐’๐’๐’†๐’”๐’•๐’†๐’“๐’๐’, ๐’‚๐’๐’… ๐’˜๐’๐’“๐’Œ๐’Š๐’๐’ˆ ๐’๐’ ๐’“๐’†๐’—๐’†๐’“๐’”๐’Š๐’๐’ˆ ๐’‘๐’“๐’†๐’…๐’Š๐’‚๐’ƒ๐’†๐’•๐’†๐’” ๐’‚๐’๐’ ๐’˜๐’‰๐’Š๐’๐’† ๐’†๐’๐’‹๐’๐’š๐’Š๐’๐’ˆ ๐’†๐’—๐’†๐’“๐’š ๐’”๐’๐’„๐’Š๐’‚๐’ ๐’๐’„๐’„๐’‚๐’”๐’Š๐’๐’.

๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’˜๐’‚๐’๐’• ๐’Ž๐’๐’“๐’† ๐’๐’‡ ๐’•๐’‰๐’Š๐’” ๐’Š๐’ ๐’š๐’๐’–๐’“ ๐’๐’Š๐’‡๐’† ๐’•๐’‰๐’†๐’ ๐‘ซ๐‘ด โ€œ๐‘บ๐’๐’Š๐’Ž๐‘ด๐’†โ€ ๐’Š๐’ ๐’•๐’‰๐’† ๐’„๐’๐’Ž๐’Ž๐’†๐’๐’•๐’” ๐‘ฐ ๐’„๐’‚๐’โ€™๐’• ๐’˜๐’‚๐’Š๐’• ๐’•๐’ ๐’„๐’‰๐’‚๐’• ๐’˜๐’Š๐’•๐’‰ ๐’š๐’๐’– ๐’™๐’™

21/08/2024

What are your thoughts on the weight loss injections? A medical breakthrough or a quick fix?

20/08/2024

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ฐ๐จ๐ฆ๐ž๐ง ๐ˆ ๐ก๐š๐ฏ๐ž ๐ฐ๐จ๐ซ๐ค๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐จ ๐Ÿ๐š๐ซ ๐ก๐š๐ฏ๐ž ๐ฅ๐จ๐ฌ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฐ๐ก๐ž๐ง ๐ญ๐ก๐ž๐ฒ ๐ฃ๐จ๐ข๐ง๐ž๐ ๐ญ๐ก๐ž ๐†๐ฅ๐จ๐Œ๐š๐ฆ๐ฆ๐š ๐†๐จ๐๐๐ž๐ฌ๐ฌ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ?

๐€๐ฅ๐จ๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐จ๐ญ๐ก๐ž๐ซ ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ž๐ฒ ๐๐ข๐๐ง'๐ญ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ, ๐ฌ๐ฎ๐œ๐ก ๐š๐ฌ:
- ๐’๐ฎ๐ฉ๐ž๐ซ๐œ๐ก๐š๐ซ๐ ๐ž๐ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž
- ๐๐š๐ญ๐ฎ๐ซ๐š๐ฅ๐ฅ๐ฒ ๐ฅ๐จ๐ฐ๐ž๐ซ๐ข๐ง๐  ๐œ๐ก๐จ๐ฅ๐ž๐ฌ๐ญ๐ž๐ซ๐จ๐ฅ ๐š๐ง๐ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ๐ฅ๐ข๐ง๐  ๐ฉ๐ซ๐ž๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ
- ๐‹๐ข๐ฏ๐ข๐ง๐  ๐ญ๐ก๐ž๐ข๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ฌ๐ญ ๐ฅ๐ข๐ฏ๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐๐ข๐ž๐ญ๐ข๐ง๐ 

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ'๐ ๐ฅ๐ข๐ค๐ž ๐ฌ๐จ๐ฆ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž, ๐ญ๐ฒ๐ฉ๐ž "๐ฌ๐ฅ๐ข๐ฆ ๐ฆ๐ž" ๐›๐ž๐ฅ๐จ๐ฐ ๐š๐ง๐ ๐ˆ'๐ฅ๐ฅ ๐ ๐ž๐ญ ๐›๐š๐œ๐ค ๐ญ๐จ ๐ฒ๐จ๐ฎ!

16/08/2024

Did you know that ALL of the women I have worked with so far have lost weight when they joined the GloMamma Goddess program?

Along with all the other benefits that they didnโ€™t expect like:

*Supercharged confidence
*Naturally lowering cholesterol & controlling Prediabetes
*Living their healthiest lives WITHOUT DIETING

If youโ€™d like some of this in your life leave a "โค" below and Iโ€™ll get back to you!

25/07/2024

"Birds of a feather flock together"

This age-old adage has recently resonated with me.
It reflects our natural tendency to gravitate towards people who are similar to us.

Whether it's the desire to belong or the comfort of familiarity, we often find ourselves drawn to individuals who share our traits and interests.

We prefer to blend in rather than stand out, seeking connections with others who understand our struggles.

If you're like me, juggling various responsibilities and feeling the pressure of societal expectations, you're not alone.

I invite you to join my free group
https://bit.ly/DazzlingDivasgroup,
where you can connect with a supportive community of women.

It's a confidential, safe space for discussing anything related to food or weight loss.

I can't wait to see you there Xx"

24/07/2024

Are you tired of dieting, restricting food, and feeling guilty for not reaching those impossible weight loss goals?

Genetics, hormones, relationships, and even your workplace can all contribute to weight gain and lossโ€”it's not just about willpower.

Join my GloMamma's Dazzling Divas group!
Connect with like-minded women who get it.

Where you can:

โœจ Ask questions
โœจ Make new friends
โœจ Get real, practical informationโ€”no nonsense!

Say goodbye to shame and hello to support and empowerment Link to join in the comments๐Ÿ‘‡

22/07/2024

Are you feeling self-conscious or disconnected from yourself lately?
Are you fed up with not fitting into your clothes?
Do you dread the โ€œwhen are we meeting upโ€ text because now that the kids have been off school the lack of routine ( ice creams, wine, 5 million snacks a day) is taking its toll?
Youโ€™re waiting for September so that you will be back on track, you will have some time to yourself again and all the snacks will be gone out of the house.
What if you could โ€œget back on trackโ€ now, all while still enjoying the summer holidays ?
Let's have a conversation about how I might be the person to help you right now because September is ages away calendar link is in the comments

19/07/2024

Is your confidence and self esteem dictated by your weight?
Have you spent thousands of โ‚ฌs
trying to shed the lbs only to have them creep back on when you start to live life normally again?
Well I have 100% success rate in helping women just like you.
Do you want to know more ?

18/07/2024

Summer = wedding season!

It's common to feel stressed about showing more skin than usual during summer but receiving a wedding invitation can send you into a complete panic!

6 weeks to lose 6 stoneโ€ฆ I need a plan and I need it fast!

What's going to work quickly?
Slimming, world, Keto, Weight Watchers ...... The list of options goes on and on, and time is running out! These used to be my initial thoughts, but not anymore.

Why?

Because I no longer believe in dieting.
My head isn't filled with thoughts of counting syns, points, or worrying about carbs in carrots.
I have a wedding coming up in a few weeks.
I can't wait to see a close friend marry the love of her life!

My dress arrived today, and I love it. I'm so excited to spend the day with friends. The only issue is my problematic feet (it's a long ongoing story of torn fascias and so on), but maybe I can wear heels while I'm mostly sitting all day.

This is the kind of excitement I never thought I'd feel going to an occasion. This is because I was so fixated on the scales, which overshadowed my self-confidence at every event. Not anymore. You could feel like this too when you join the GloMamma Goddess program. Experience a boosted confidence and step into your Goddess Era โ€“ DM for more information.

15/07/2024

๐ŸŒŸ I'm back from my holidays and ready to welcome more ladies to the GloMamma Goddess Program! ๐ŸŒŸ

Hey everyone, I'm feeling refreshed and revitalized after a fantastic family holiday!

๐ŸŒž This time, I didn't stress about not losing 3 stone before the trip (a big win for me ๐ŸŽ‰).
Instead, I disconnected from social media and truly connected with my loved ones. I even tried a stretching class โ€“ let's just say it was a lot more intense than I expected! ๐Ÿ˜…

The ladies who have already gone through my GloMamma Goddess Program have all joined for various reasons, but the results speak for themselves:

โœจ Confidence and self-assurance for the first time in years.
โœจ Prioritising themselves and their well-being.
โœจ Quality time with their families.
โœจ Peace and contentment within themselves.
โœจ And yes, they've all lost weight by focusing on good food and nourishing their bodies.

If you want to feel like this too, DM me or comment below! ๐Ÿ‘‡

Let's embark on this journey together!

03/07/2024

Hey, gorgeous ladies! ๐ŸŒŸ

I know what it's like to feel constantly conscious of your body.

I spent years letting occasions be ruined because I wasnโ€™t โ€œat targetโ€ or hadnโ€™t lost weight that week.

But everything changed when I went back to college to study real nutrition. I learned that nourishing food, good sleep, staying active, staying hydrated, and embracing spiritual practices can truly transform your health, confidence, and self-esteem.

Now, I keep these elements in check without wrecking my mental health just "to be small".

If you want to feel empowered, radiant, and confident, join the GloMamma Goddess program!

Donโ€™t waste another minute thinking about it โ€“ start your transformation today!

DM or comment below ๐Ÿ‘‡

22/06/2024
16/06/2024

When every day was fathers day โค๏ธ
๐Ÿ˜‡

11/06/2024

Shoutout to one of my amazing participants in the GloMamma Goddess program!

After months of hard work and dedication, she received fantastic news todayโ€”her cholesterol levels have decreased! All achieved by adopting healthier diet and lifestyle habits๐Ÿ™Œ
If she continues with the healthy changes she's embraced, she's on track for even better results.

This is a huge achievement, demonstrating the power of commitment and the transformative potential of the GloMamma Goddess program.
With over 20 years of experience in community pharmacy, I have only seen a handful of people make such significant changes. This incredible woman has not only added years to her life but has also set a healthier example for her family and children.

I couldn't be prouder! ๐ŸŒŸ

If you're interested in starting a journey to a healthier, happier, and more confident you, feel free to DM me for more information about the GloMamma Goddess program. and you too could enjoy the benefits of a new lease of life!

06/06/2024

I am absolutely thrilled to have been invited to a fabulous hen party this weekend! ๐ŸŽ‰

Gone are the days of stressing about trying squeezing into too tight clothes, feeling like a failure and fixating on weight.
Instead, it's all about how I feel and the amazing connections with friends that truly fill my cup

Looking forward to laughter, memories, and enjoying a much-needed break from mum duties. Here's to feeling good just as I am and cherishing our friendships! ๐Ÿ’–

If you would like to ditch that old miserable feeling and stress about what the label says on your clothes, then you need the GloMamma Goddess program!
A unique, bespoke program that will take you from "Meh" to AMAZING through improving nutrition, coaching to learn how to prioritise yourself guilt free and a whole heap of other great stuff!
DM for more information or comment below ๐Ÿ‘‡

05/06/2024

Best of luck to all the students sitting exams today & to the mums & dads who have got them to today!
Remember, life always works out so just do your best ๐Ÿ™

04/06/2024

Calling all future Goddesses!

I'm thrilled to have been invited to a fabulous hen party next weekend! ๐ŸŽ‰
For the first time, I realised I wasnโ€™t stressing about squeezing into old clothes and fixating on weight and what people might think of me because I have put on weight.

Instead, it's all about how I feel and the amazing connections with friends that fill my cup. I am looking forward to laughter, and memories, and enjoying a much-needed break from mum duties.

This is what the GloMamma Goddess program helps women EXACTLY like me to feel. You can still want to lose weight for health reasons but no longer let the scales dictate your worth.
If this sounds like your kinda program, where you get to eat gorgeous food, make time for friends and family, and never feel hungry or deprived then comment below or DM for more information.

Here's to feeling good just as I am and cherishing our friendships! ๐Ÿ’–

30/05/2024

ATTENTION LADIES !!!

I get it โ€“ booking a call, especially a Zoom call can feel a bit intimidating.

You might worry about feeling pressured or uncertain about the process. But let me reassure you, that the purpose of our Zoom calls for theโœจ GloMama Goddess programโœจ is simply to see if we're a good fit to work together.

These one-to-one calls are super convenient. You can chat from the comfort of your own home at a time that suits you best. Itโ€™s a relaxed environment where you can freely ask questions, share your concerns, and see how the program can specifically help you.

Whether you're looking to build confidence, boost self-esteem, eat healthier, or finally get a grip on good health after years of dieting, the Goddess program is here to support you.
Many women have transformed their lives through it, and Iโ€™d love to discuss how it can help you too.

Remember, thereโ€™s no obligation โ€“ itโ€™s just a chat to explore how you can nourish your body and feel fantastic. If youโ€™re curious about the program or want to hear about the amazing results other women have achieved, book a Zoom call. Itโ€™s the first step to your glowing transformation!
Talk soon,
Claire ๐ŸŒธ

28/05/2024

๐ŸŒŸ Beware of Quick Fixes! ๐ŸŒŸ

With summer just around the corner, social media is buzzing with influencers endorsing processed foods, shakes, and all kinds of products promising quick fixes. But here's the thing โ€“ what works for someone else might not be right for you. Before starting any new regime, it's crucial to speak with your GP. These quick fixes often come with hidden downsides.

Yes, we all want to look and feel fabulous in that dress or bikini, but sustainable weight loss is about more than just shedding pounds quickly. Itโ€™s about understanding the deeper reasons why we overeat or carry extra weight โ€“ whether itโ€™s genetics, life circumstances, relationships, or job stress. It's never as simple as just being lazy.

The GloMamma Goddess program focuses on uncovering and addressing these underlying causes to help you live a healthier, happier life. As tempting as those quick fixes might be, remember approach them with caution.
If you commit to long-term health and well-being together then DM or comment below for more information
๐ŸŒธ Claire

07/09/2023

Are you trying to lose weight to get healthier but getting nowhere?

There is more to it than just food!

Developing sustainable habits and overcoming emotional eating can be helpful strategies along with getting enough sleep enough exercise and finding time to nurture yourself is also crucial for weight loss.
These are some of the strategies that I help my clients to implement to achieve their goals.

The GloMamma Academy 90 day transformation is open for new clients to help them achieve great health all while making small sustainable changes.

To arrange a free 20-minute consultation and find out more please DM "Me" today.

06/09/2023

This is an amazing course and Adela is superb ๐Ÿ™๐Ÿ’•

You want to change your life and donโ€™t know how to? You feel stuck and unhappy and donโ€™t know what to do? Transformation comes through awareness and Self-Awareness is the key to a life worth living.

Next course starts Thursday 5th October from 6.30pm to 8.30pm. Check out course details in the link below and take the first step to a more fulfilled way of living๐Ÿ’œ

Want your practice to be the top-listed Clinic in Cork?
Click here to claim your Sponsored Listing.

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