Keohane Seafoods

Keohane's King Prawns are a fantastic source of protein, while also being fat free and containing no added sugars

Keohane's skin on salmon has too many health benefits to name!

🌊 Let's sail towards a greener future! Our oceans are not just vast waters; they're the lifeblood of our planet, nurturing the seafood we love. It's on us to ensure their health. ♻️ Embracing a 'green mentality' means more than just recycling; it's a commitment to caring for our oceans. 🌿💧 Remember, the ocean isn't just a source of our food—it's the heartbeat of our well-being. A healthy ocean means a healthier us. Let's preserve these waters for generations to come by making mindful choices today. 🌎💙

A delicious recipe for a Tuesday evening!

Elevate your salad game with the innovation of hot smoked salmon! 🐟✨ This delectable, ready-to-eat fish is a game-changer—easy, versatile, and bursting with nutrients. From salads to warm pasta dishes, it's your shortcut to quick, flavourful meals. 🍝🥬 Not only does it save time with its pre-cooked convenience, but it's also a powerhouse of health benefits, packed with omega-3s and protein. Plus, its long shelf life in the fridge makes it a pantry essential for delicious creations whenever inspiration strikes! How do you enjoy your hot smoked salmon? Share your favourite recipes below! 🍽️💡 "

🐟 Dive into the year-round goodness of salmon! Did you know that this delicious fish is a versatile culinary delight available throughout the seasons? Packed with omega-3 fatty acids, it's not just a treat for the taste buds but a powerhouse of health benefits too. From supporting heart health to boosting brain function, salmon is a nutritious choice for any meal. Whether grilled, baked, or smoked, it's a delectable addition to your plate. Let's savour the goodness and make every season a salmon season! 🍽️💪

Did you know that frozen fish is an excellent option to introduce in your daily diet, providing several health benefits? Frozen fish preserves all its nutritional characteristics.

Taking advantage of this we leave you a healthy recipe to make with our "Keohane Seafoods Salmon Darnes With Sweet Chilli Marinade 240 g" which you can find in

We need:

- Salmon Darnes With Sweet Chilli Marinade
-Broccoli
- Courgette
- Spring Onion
- Lime
- Egg noodles

Steps:
- Cut the broccoli and the courgette
- Mix them up and place them over a foil paper
- Put over them a piece of salmon and wrap the foil paper
- Place it on a preheated backing tray in the oven and allow to cook for 20-25 minutes at 180 degrees
- Unwrap the salmon and the vegs.
- Serve them on a plate, mix the vegs with the cooked egg noodles, and put over them the salmon.
- Cut small pieces of spring onion to put over the noodles and the salmon.
- Add a bit of lime juice over the rice and the salmon.

Enjoy!

Did you know that 110g of salmon covers your daily omega 3 needs and is also a source of protein, minerals and essential vitamins such as B12?

Here is a recipe to follow to enjoy our "Keohane Seafoods 4 Atlantic Salmon Fillets Ginger Chilli and Lime 500g" that you can find on

We need:
- Salmon Ginger Chilli and Lime marinade
- Baby Sweet Corn
- Green Beans
- Spring Onion
- Lime
- Jasmine rice

Steps:
- Mix some baby sweetcorn's & green beans in a foil paper
- Put over them a piece of salmon and wrap the foil paper
- Place it on a preheated backing tray in the oven and allow to cook for 20-25 minutes at 180 degrees
- Unwrap the salmon and the vegetables
- Serve them on a plate with the cooked jasmine rice
- Cut small pieces of spring onion to put over the rice and salmon
- Add a bit of lime juice over the rice and salmon

Enjoy!

JOIN OUR TEAM!

We are seeking a New Product Development Technologist to join our dynamic team which develops branded and private label seafood products for the Irish & European retail market.

Reporting to the NPD Account Manager, the role involves working closely with production & commercial teams to launch high quality, innovative seafood products. Partnering with a team of technical & commercial professionals, you will get involved in the latest innovation projects, ensuring new products meet stringent safety legislation and product design protocols.

JOIN OUR TEAM!

We are seeking a New Product Development Account Manager to join a dynamic team that develops branded and private label seafood products for the Irish & European retail market.

Reporting to the Innovation Lead, the role involves working closely with production & commercial teams to launch high quality, innovative seafood products. Partnering with a team of technical & commercial professionals, you will get involved in the latest innovation projects, ensuring new products meet stringent safety legislation and product design protocols.

Be sure to pick up our yummy King Prawns with Pil Pil marinade from your local and try this dish at home! A perfect light lunch option or a quick & easy dinner option for all the family to enjoy!

Pick up our Keohane's of Bantry Salmon Fillets from your local and enjoy this delicious recipe at home!

What you will need:
- Keohane's of Bantry Salmon Fillets (160g)
- 2 tablespoons of melted butter
- 2/3 cloves of garlic (finely minced)
- 1 tablespoon of chopped fresh parsley
- Salt & black pepper
- 1 teaspoon of lemon juice

Method:
- Pre-heat oven to 190ºC /180ºC Fan/ Gas Mark 5
- Remove salmon fillets from packaging
- In a bowl, combine the melted butter, garlic, parsley, salt, black pepper & lemon juice together
- Arrange the salmon fillets on a baking tray lined with parchment paper.
- Spoon the garlic herb mixture onto the salmon (coat well)
- Allow to cook for 12-15 minutes (or until piping hot throughout)
- Serve with some fresh baby potatoes & veg or on a bed of rice/noodles
- Dish out & Enjoy!

We are hiring!

Our Production site in Bantry is currently looking to hire a Quality Controller. If you are interested in this role, please send your CV & cover letter to [email protected]

Athbhliain faoi mhaise duit!

Mike, Colman & Brian would like to wish all our staff & customers a very Happy New Year! We look forward to seeing you all in 2022.

🎄 #2022

All the team at Keohane Seafoods would like to wish all our wonderful staff & customers a very Merry Christmas. We would like to thank you all for your continued support throughout the year. We look forward to seeing you all again in 2022.

- Mike, Colman & Brian Keohane.

🎄