Cork City Therapy

With the launch of ChapterYou.ie fast approaching, to celebrate we have a giveaway over on our Instagram page 🎁
Best of luck! 🎉

For the months of July and August I will be participating in the Run, Walk or Roll fundraiser for Bumbleance, covering a total of 180km.

If you would like to donate, please use the link below 😊

https://www.idonate.ie/SamanthaO-Sullivan

Cork City Therapy updated their business hours.

Youghal Cancer Support centre has reopened. A much needed service, that is free for anyone who needs it. Please give a listen to hear about the services they provide to not only those who have cancer, but also their family and friends who have been impacted. Delighted this facility exists

Shane Murphy from Youghal Cancer Support called into the Studio to talk to Linda ...

http://corkcitytherapy.ie/2020/04/26/e-therapy-the-advantages-of-online-remote-counselling-in-ireland/

E-Therapy: The advantages of Online Remote Counselling in Ireland – Samantha O'Sullivan As a government Lock down was enforced, counsellors of Ireland have had to find ways to adapt their business and continue to provide a much needed service to their clients and those in need. With this, I myself have had to temporarily close my physical private practice, and move to online platforms....

Healthcare Frontline Workers can now find a voluntary therapist on iacp.ie. We’re so proud of all our members who have signed up for this

👏👏👏

Tips to help with anxiety in children during the COVID-19 pandemic. This video offers some tips and ideas for parents to help when their children are feeling anxious due to the COVID-19 pandemic. Our Head of Counselling & Psy...

Minding your mental health during the coronavirus outbreak Infectious disease outbreaks like coronavirus (COVID-19), can cause stress and anxiety. Read advice on how to look after your mental health.

Set Clear Boundaries and Stop Accepting Less Than You Deserve Stop waiting for your needs to be met and step into your power.

The 3 Best Ways to Manage Anxiety Calm your nervous system and face your fears with these simple practices.

The 3 Parts of Anxiety: Thoughts, Emotions, and Behaviors Which can you control and which can you not?

10 Simple Tactics to Manage Anxiety and Panic Attacks Tips on what to do when a panic attack hits and how to manage chronic anxiety.

One of my favourite sayings ❤️
When we compare ourselves to others, we rob ourselves of our own happiness

A client came to me recently saying he wasn't like my normal clients, that he just had one specific problem, and he wasn't crazy like the others. Perhaps Hollywood has a lot to answer to. Perhaps there's too much of a stigma still surrounding therapy. The majority of clients coming are the what we call, The Worried Well. They are people like you or I who may be anxious, depressed, grieving, or may have general stresses and worries on their mind. Whatever the issue, no matter how big or small you think it is. If it's on your mind, talk to someone

What is your chimp saying to you? CBT helps identify your unhelpful thoughts or thinking patterns, which in turn influence your feelings and behaviour

The Chimp Paradox Animated Book Review 2017 - Prof Steve Peters Joseph Powell of LearnGrowDevelop Get the book here: http://amzn.to/2hNPX2L The Chimp Paradox is listed as one of the most important books I've ever read. Th...

Cork City Therapy updated their website address.

Cork City Therapy updated their phone number.