Mary Byrne Physiotherapy

Thankfully we are still open for appointments. You can call us on 086 3344021

A bit about our species!

The Anatomy of a Physiotherapist
Ever been to your local physiotherapist and left thinking that they were made of something a little extra.
Yes, it is true, physiotherapists are not your typical individual.
Here is an anatomy chart to help you identify some of our unique features.

Keep up a regular exercise routine to strengthen your bones. We offer online Zoom classes which can help you get started.

Tips for Bone Health + Osteoporosis during Covid-19. Exercise is so important for good bone health. Venture out for daily exercise, while maintaining safe social distance from others. Visit our website for more information https://www.irishosteoporosis.ie/

Many women want to get back running in the post natal period to lose extra weight and tone up. Dont forget that the pregnancy and birthing process (caesarean or nvd) has taken a toll on your pelvic and back ligaments and muscles. Here is a handy outline helping you to graduate your return to running; for the benefit of your long term health.

Physios’ postnatal running guidance recognised and aligned with government advice An infographic based on the guidance for postnatal return to running produced by three physiotherapists has been aligned with the Chief Medical Officer’s (CMO) physical activity guidelines.

As the lockdown begins to lift around Ireland many companies are opting to continue facilitating workers to do so from home, is your home office set up correctly? Physical comfort while working is paramount for wellness and setting up the home-work environment can be quite challenging, At Mary Byrne physio we have 30+ years of experience in good ergonomic practise at work.

We offer one to one digital consultations over Zoom to help you correctly organise your seat height, desk height, your posture to optimise your comfort for optimum productivity and wellness at your desk. Weekly group classes are also available to help you keep active from the comfort of your own home

For acute injuries from repetitive stress to stationary strains we offer acupuncture/dry needling/ soft tissue work in our clinics in Douglas and Glanmire

For more information on how we can help you to optimise your home work space you can call us today on 0863344021 or email us at [email protected]

Just 30 minutes of walking a day has so many benefits. The sun is shining! Get your walking shoes on!

Whether you walk, run, hop, jump, skip, bounce or dance – exercising for just 30 minutes a day can have profound benefits to your physical AND mental well-being.
www.choose.physio/exercise

Called to Action - Rugby Players Ireland Donnchadh Walsh must be wondering what the hell is going on. Just a few months ago the former Kerry footballer’s fiancée was traversing the globe for weeks at a time before checking in three days ahead of their December wedding. Not long afterwards his new bride took off again, on that occasion b...

Great exercise plan

Keeping strong and steady at home with the ISCP and Mícheál Ó Muircheartaigh Part 2 These movements will help to increase the strength of the muscles in the elbows and the shoulders Find out more at www.iscp.ie

Staying sedentary is one of our biggest problems! Load is needed to build strength. Get moving folks.

Your body is: 👇💪

✔️ Strong
✔️ Tough
✔️ Adaptable
✔️ Robust

Here's a great summary of research showing which tissues adapt to load.

Thanks to Anthony Halimi, Masseur-Kinésithérapeute D.E and The Kettlebell Physio for making this infographic.

Have you been noticing some extra aches and pains while sitting lots more at the laptop during lockdown. Take note of some useful advice here. Contact us for if you need a more detailed individual assessment.

Self-isolation: How to manage musculoskeletal injuries at home With limited access to traditional physiotherapy, we are having to adopt a 'make do and mend' attitude, and learn to self-manage our injuries from home.

Hehe. Dont let this be you! Get moving. CONTACT US FOR ONLINE ZOOM PHYSIO.

Monday funny .... Wilma Erasmus thank you for posting 😜

Great example of a workout for older folk. If you are cocooned at home or on lockdown and needing motivation to get moving, we are running Zoom exercise classes. No fancy equipment needed. Contact us at Mary Byrne physio

15-minute Sample Workout for Older Adults from Go4Life In this 15-minute video that features exercises for seniors, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm u...

Exercise doesn't cause arthritis. Its important to keep strong to support joint and prevent or even improve the function of arthritic joints.

Take control with exercise People following the programme have reported that they experienced: Less pain and stiffness Improved flexibility Increased muscle strength and stamina A better level of aerobic fitness If you follow the programme, you can also expect to lessen fatigue and improve your general health and sense of wel...

Physiotherapists are the experts in rehabilitation.

Rehabilitation is key to recovery – during and after Covid-19 Right now, I’m proud of how CSP members across the UK have stepped up to work very long hours in difficult circumstances and often outside of their comfort zone to deal with the coronavirus. Share by Karen Middleton 21 April 2020 - 2:21PM Much of this work is providing high quality treatment, care...

We are setting up classes according to general age group and areas of injury as best as possible. Let us know if you are keen to continue your rehabilitation or to get stronger to prevent injury in this lockdown period.

A mile a day..go for it.

Ó Muircheartaigh urges those cocooning to stay active Legendary commentator Mícheál Ó Muircheartaigh has launched a campaign to encourage people who are cocooning at home to get out into their garden and exercise more during the Covid-19 pandemic.

Single Leg Sit to Stand This is a great exercise for runners that not only develops strength, but also stability on one leg. What I really like about this exercise is the control re...

For those of us texting much more in the lockdown..take care of your neck position!

functionalmovement.com http://functionalmovement.com/files/Articles/538a_Untitled.png

With many of our patients out walking and running more than usual as the gymnic closed...see below for some tips. ENJOY KEEPING MOVING!

Great infographic on managing running injury from our Podcast with David Pope, Christian Barton and Greg Lehman.
https://www.clinicaledge.co/podcast/physio-edge-podcast/physio-edge-059-running-injuries-what-are-the-most-important-factors-a-group-debate-with-tom-goom-greg-lehman-dr-christian-barton

We miss our in person exercise classes! How about you? So we are offering online physio exercise classes via Zoom. Let us know if you are keen to join us exercise from the comfort of your home but under the guidance of a chartered physiotherapist.

Whilst our clinics are closed for now, we are excited to offer you an online service through Zoom!!
Call us on 086 3344021 or check out our website for further information.
Remember, we are in this together!!!