Mackeys Fitness

ꜱᴏᴍᴇᴛʜɪɴɢ ꜰᴏʀ ᴇᴠᴇʀʏʙᴏᴅʏ 🤸🏻‍♀️

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1-1 Personal Training 💪🏼
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Buddy or Small Group Training 🏋🏻‍♀️
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Online Training & Nutrition 🥗
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Home or Gym workouts 🥊
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Private Studio 👏
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Pay As You Go 💰
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Package Options 📦
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Not sure what would suit you best 🧐

Drop me a message to arrange a free consultation and find out more 👊

We are back soon……👀⏳💪🏼

Mackeys Fitness would love your feedback Post a review to our profile on Google

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Friendly Reminder 😀 now that silly season is over all cancellation policy’s are back in place 👇

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Our contract agreement at Mackeys Fitness.

Our main goal is to provide the best possible service to our clients. Mackeys Fitness works on an appointment based schedule to allow you the time required for your training session. Session’s will generally be 30 minutes (both PT & classes). Please be on time for your appointment, if you are late for a session it will still end at the schedule time. if you are more than 10 minutes late for a session it will be considered a no show and you will be required to pay the fee for the session.

Due to this schedule it is important that you give us sufficient notice when you need to cancel an appointment. This means a cancellation should be made 12 hours before a scheduled appointment. Failure to cancel a training session within this time will result in you being charged for the session.

If the situation is completely out of your control please do not hesitate to contact me directly and I will do my best to reschedule your session within the same week.

All packages have an expiry date once you start. For example if you sign up to a 4 week package you have 4 weeks from your first session to complete unless otherwise agreed with your trainer. If you do not make contact with your trainer to freeze a package because of illness or injury it will automatically expiry on the original end date.

Thank you 🙏

Happy New Year 🎆

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Wishing you all health & happiness for the year 2023 🤍

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Huge thank you to everyone for all the support, workouts, chats & giggles in 2022 😊

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Cheers to 2023 💪🏼

Christmas Holidays 2022 🎄🎅🧑‍🎄🎄

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Thanks so much for your continued support, it’s greatly appreciated 😃

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Looking forward to seen everyone back in the gym in January 2023 💪🏼

Schedule goes live Dec 28th for new year bookings 💪🏼

𝕋𝕙𝕖 𝕡𝕖𝕣𝕗𝕖𝕔𝕥 𝕤𝕥𝕠𝕔𝕜𝕚𝕟𝕘 𝕗𝕚𝕝𝕝𝕖𝕣 🎄🎁🎅

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🎄

𝕂𝕚𝕔𝕜𝕤𝕥𝕒𝕣𝕥 𝕠𝕣 𝔽𝕚𝕟𝕒𝕝 ℙ𝕦𝕤𝕙 𝕪𝕠𝕦 𝕕𝕖𝕔𝕚𝕕𝕖 💪🏼

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6 weeks x 2 PT weekly
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With only 8 weeks to Christmas & the new year fast approaching this is something I’ve been asked about running the last couple of weeks.

Christmas gets a little crazy with events, parties late shifts at work, darker mornings & evenings seems like there isn’t enough hours in the day.

1 hour a week, 2 x 30 minute sessions - will you find the time? 🤷🏻‍♀️

Can you give up one Netflix episode to put your health & fitness first 🤔

Why wait for the new year - finish this year stronger than you started 💥

Drop me a DM to find out more about this special Christmas offer 🎄😃

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𝘔𝘶𝘴𝘵 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘣𝘦𝘧𝘰𝘳𝘦 𝘑𝘢𝘯 2023
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💥 10 weeks with a 10% discount 💥

Starts Monday 3rd of October will take you right up to the 10th of December 🎄

What’s included.?

✅2 or 3 1-to-1 training sessions weekly
✅Tailored nutrition & guidance
✅Weekly check ins
✅Weekly Targets
✅24/7 online support

If interested please reach out ASAP - LIMITED AVAILABILITY- last applications taken for this package on Friday 30th September to have everybody set up for the following Monday 3rd October 👊

Don’t wait for the new year 🎇

Start now and step into the new year stronger, healthier & happier 💪🏼😃

Drop me a DM for more info 👊

It’s our birthday 🎂

Time flys when your having fun 🤸🏾‍♀️

Just want to say a huge thank you to everyone that has supported us along the way on this journey 🤍 To all my clients passed & present that choose me to be apart of their amazing journeys I’m so grateful 🙏

It’s being an amazing first year in business and I cannot wait to see what the future holds for 💪🏼

💥Reminder of our birthday special offer - Anybody that purchases a package in September will receive 1 free session at the end of the block 🏋🏻‍♀️

**-SPECIAL OFFER-**

Because it's our birthday month & we would like to say a massive thanks to anybody who has supported us in our first year of business, we have a special offer for the remainder of the month.

Anybody that purchases a package in September will receive 1 free session at the end of the block.

This time last year I never thought I'd even have a building after so many set backs not too mind be in business a year down the road... so I am extremely grateful for a successful first year and look forward to what's still to come for Mackeys Fitness 💪🏼🤍!!

𝕍𝕒𝕔𝕒𝕥𝕚𝕠𝕟 𝕞𝕠𝕠𝕕: 𝕆ℕ 🛫🏖

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👍🏼😎☀️🌊

ꜱᴏᴍᴇᴛʜɪɴɢ ꜰᴏʀ ᴇᴠᴇʀʏʙᴏᴅʏ 🤸🏻‍♀️

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1-1 Personal Training 💪🏼
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Buddy or Small Group Training 🏋🏻‍♀️
-
Online Training & Nutrition 🥗
-
Home or Gym workouts 🥊
-
Private Studio 👏
-
Pay As You Go 💰
-
Package Options 📦
-

Not sure what would suit you best 🧐

Drop me a message to arrange a free consultation and find out more 👊

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ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜɪɴɢ

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𝟠 𝕎𝕖𝕖𝕜 ℙ𝕒𝕔𝕜𝕒𝕘𝕖

ᴛᴀɪʟᴏʀᴇᴅ ʜᴏᴍᴇ ᴏʀ ɢʏᴍ ᴘʀᴏɢʀᴀᴍ
ᴘᴇʀꜱᴏɴᴀʟɪꜱᴇᴅ ɴᴜᴛʀɪᴛɪᴏɴ
ᴡᴇᴇᴋʟʏ ᴄʜᴇᴄᴋ-ɪɴꜱ
24/7 ᴡʜᴀᴛ’ꜱ ᴀᴘᴘ ꜱᴜᴘᴘᴏʀᴛ

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Have you recently joined a gym?

Not sure where to start?

Looking for structure and routine 👀

Drop me a message if interested to find out more 💪🏼

ᴅᴏɴ’ᴛ ɢɪᴠᴇ ᴜᴘ ᴇᴀꜱɪʟʏ 👊

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Gentle reminder to anybody starting out on their fitness journey, jumping back in after the Christmas break, coming back from covid or an injury,etc…

Things may very well seem out of your comfort zone right now but you will never get better at something you give up on easily 👊

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ᴋᴇᴇᴘ ɢʀɪɴᴅɪɴɢ, ʏᴏᴜʀ ꜰᴜᴛᴜʀᴇ ꜱᴛʀᴏɴɢᴇʀ ꜱᴇʟꜰ ᴡɪʟʟ ᴛʜᴀɴᴋ ʏᴏᴜ ꜰᴏʀ ɪᴛ 💪🏼

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𝙸𝚏 𝚝𝚑𝚎𝚛𝚎 𝚒𝚜 𝚊𝚗𝚢𝚝𝚑𝚒𝚗𝚐 𝙸 𝚌𝚊𝚗 𝚍𝚘 𝚝𝚘 𝚑𝚎𝚕𝚙 𝚍𝚘𝚗’𝚝 𝚑𝚎𝚜𝚒𝚝𝚊𝚝𝚎 𝚒𝚗 𝚛𝚎𝚊𝚌𝚑𝚒𝚗𝚐 𝚘𝚞𝚝 𝚖𝚢 𝙳𝙼’𝚜 𝚊𝚛𝚎 𝚊𝚕𝚠𝚊𝚢𝚜 𝚘𝚙𝚎𝚗.

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🏋🏻🙌🏻💪🏻

𝕃𝕀𝕄𝕀𝕋𝔼𝔻 𝕊ℙ𝔸ℂ𝔼𝕊 𝔸𝕍𝔸𝕀𝕃𝔸𝔹𝕃𝔼

Open to all current and new clients 💪🏼

If your interested in starting your fitness journey in a fully equipped private studio solely 1 to 1 training drop me a message 🤍

Free consultations now open to new clients

Opening Hours: 6AM - 8AM or 3PM - 9PM

𝕆ℙ𝔼ℕ𝕀ℕ𝔾 𝕄𝕆ℕ𝔻𝔸𝕐 𝟚𝟘𝕋ℍ 𝕆𝔽 𝕊𝔼ℙ𝕋𝔼𝕄𝔹𝔼ℝ

𝔾𝕪𝕞𝕤 𝕣𝕖𝕠𝕡𝕖𝕟𝕚𝕟𝕘 🤗

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To all of my returning clients and the new ones I’m yet to meet face to face I can’t thank ye enough for the support and patience over the last few weeks.

Under government guidelines gyms are set to reopen on the 7th of June 🤗 however unfortunately some other things are completely out of my control and I will not be ready to open the doors here just yet 😔

We have been working really hard behind the scenes to open the studio and will be doing so as soon as possible 💪 Again thanks so much for all the support and patience 🙏

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Opening date coming soon 👀

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P.S - All clients will be the first notified not to worry, I can’t wait to see ye all in person for some fun 🤪🤍

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𝕐𝕠𝕦 𝕨𝕠𝕦𝕝𝕕𝕟’𝕥 𝕓𝕦𝕣𝕟 𝕒 𝕔𝕒𝕟𝕕𝕝𝕖 𝕒𝕥 𝕓𝕠𝕥𝕙 𝕖𝕟𝕕𝕤....

*ʀᴇᴘᴏꜱᴛ ꜰʀᴏᴍ ᴍʏ ᴍᴀɪɴ ᴀᴄᴄᴏᴜɴᴛ*

ʙᴇᴄᴀᴜꜱᴇ ɪ ᴛʜɪɴᴋ ɴᴏᴡ ᴍᴏʀᴇ ᴛʜᴀɴ ᴇᴠᴇʀ ᴡᴇ ᴀʟʟ ɴᴇᴇᴅ ᴛʜɪꜱ ʟɪᴛᴛʟᴇ ʀᴇᴍɪɴᴅᴇʀ - ᴡɪᴛʜ ᴛʜᴇ ᴡᴏʀʟᴅ ꜱʟᴏᴡʟʏ ʀᴇᴛᴜʀɴɪɴɢ ᴛᴏ “ɴᴏʀᴍᴀʟ” ʟᴇᴛ’ꜱ ɴᴏᴛ ꜰᴏʀɢᴇᴛ ᴀʙᴏᴜᴛ ꜱʟᴏᴡɪɴɢ ᴅᴏᴡɴ ᴇᴠᴇʀʏ ᴏɴᴄᴇ ɪɴ ᴀᴡʜɪʟᴇ ᴀɴᴅ ᴊᴜꜱᴛ ᴛᴀᴋɪɴɢ ꜱᴏᴍᴇᴛɪᴍᴇ ꜰᴏʀ ᴏᴜʀꜱᴇʟᴠᴇꜱ 🤍

To burn the candle at both ends means to exhaust oneself by working too much, going to bed late and getting up early.To do more than one ought to; to overextend oneself.

𝕊𝕠 𝕨𝕙𝕪 𝕕𝕠 𝕨𝕖 𝕕𝕠 𝕚𝕥 𝕥𝕠 𝕠𝕦𝕣𝕤𝕖𝕝𝕧𝕖𝕤 ?

That moment when you think you don’t have time to take care of yourself, is the exact moment you have to take care of yourself

Listen to your body, so you’re not forced too. Something I think we are all guilty of at times, we just keep pushing on until eventually our body forces us to STOP 🛑 we end up physically and mentally drained or exhausted.

Doing your best does not always mean running yourself into the ground. Life is all about balance - you don’t always need to be getting stuff done.

Sometimes it’s perfectly okay, and absolutely necessary to shut down, kickback and just do nothing 🙂

ɪᴛ ᴡᴀꜱ ᴏɴʟʏ ʀɪɢʜᴛ ᴛʜᴀᴛ ᴍʏ ᴠᴇʀʏ ꜰɪʀꜱᴛ ᴛᴇꜱᴛɪᴍᴏɴɪᴀʟ ᴄᴀᴍᴇ ꜰʀᴏᴍ ᴍʏ ꜰɪʀꜱᴛ ᴇᴠᴇʀ ᴄʟɪᴇɴᴛ! ᴡʜᴀᴛ ᴀ ᴊᴏᴜʀɴᴇʏ ᴛʜɪꜱ ɢɪʀʟ ʜᴀꜱ ᴀʟʟᴏᴡᴇᴅ ᴍᴇ ᴛᴏᴏ ʙᴇ ᴀᴘᴀʀᴛ ᴏꜰ, ʀᴇʙᴇᴄᴄᴀ’ꜱ ʜᴀʀᴅ ᴡᴏʀᴋ ᴀɴᴅ ᴅᴇᴅɪᴄᴀᴛɪᴏɴ ᴛᴏ ꜱᴍᴀꜱʜ ᴇᴀᴄʜ ɢᴏᴀʟ ꜱʜᴇ ꜱᴇᴛꜱ ᴀᴍᴀᴢᴇꜱ ᴍᴇ ᴇᴠᴇʀʏ ᴛɪᴍᴇ. ᴡᴀᴛᴄʜɪɴɢ ʜᴇʀ ᴘʜʏꜱɪᴄᴀʟ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ ʜᴀꜱ ʙᴇɪɴɢ ɪɴᴄʀᴇᴅɪʙʟᴇ ʙᴜᴛ ᴡᴀᴛᴄʜɪɴɢ ʜᴇʀ ɢʀᴏᴡ ᴀꜱ ᴀ ᴘᴇʀꜱᴏɴ ʜᴀꜱ ʙᴇɪɴɢ ᴇᴠᴇɴ ʙᴇᴛᴛᴇʀ 💜 ᴡᴇ ᴀʀᴇ ᴏɴʟʏ ɢᴇᴛᴛɪɴɢ ꜱᴛᴀʀᴛᴇᴅ 💪🙌

***Client testimonial***

I changed direction in my fitness journey last June, just before Lydia launched her new venture of Mackeys Fitness. A few buddy sessions where Lydia allowed me to trial out what was then only a few dumbbells and a barbell, quickly led to me signing myself up as her first client. A new squat rack, boxing bag, set of battle ropes, and lots of shiny new things (that I’m yet to get my hands on) later, I’m still here progressing and having more fun than ever!

As a person who has major comfort zones and craves routine with little change, Lydia has had a special influence in changing my mindset piece by piece to welcoming challenge and variety. I no longer, for the most part, get overwhelmed with the introduction of new ways and means! Lydia’s motivation and passion in this industry is infectious. She has supported me and believed in me more than myself in every milestone, and equally every challenge, in my journey to date.

I have always been a person who has enjoyed training as a hobby and have trialed most styles out there. I have such relief in finally finding my forte from the encouragement of an exceptional coach! I can genuinely say I skip into every session, and leave with a (sweaty 🥴) smile on my face.

While I have always had the pleasure of calling Lydia a dear friend, I now have the pleasure of calling her my coach and a major part of my health and fitness journey. Thank you for sharing your extensive knowledge with me, for allowing me to be a part of an amazing team, for your incredible influence in this version of myself and for never letting me give up on the days I am so near! I can’t wait to experience all of the amazing things Mackey’s Fitness has planned 🥰

Nutrition - Coach's Fitness Centre

𝔻𝕠𝕟’𝕥 𝕓𝕖𝕒𝕥 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕦𝕡, 𝕛𝕦𝕤𝕥 𝕗𝕚𝕟𝕕 𝕪𝕠𝕦𝕣 𝕣𝕠𝕦𝕥𝕚𝕟𝕖 𝕒𝕘𝕒𝕚𝕟

Feeling like you might of overindulged on all things nice over the long weekend 💭

Don’t let the guilts get the better of you! One weekend “off track” isn’t going to make a huge impact or ruin the progress you have made so far

Our bodies are amazing and can bounce back fairly quickly after a few days “out of routine”

Instead of making any drastic changes to your usual week, just get back to BASICS;

* Drink water - if you’ve been drinking alcohol, eating foods rich in sodium or just not focusing on your water intake, your likely dehydrated

* Nutrition - DO NOT skip meals, jump right back in to your usual routine of eating nutrient dense foods and remember food is fuel

* Sleep - you have probably been up later than usual or not getting enough quality sleep, so get back on track with your sleeping habits

* Exercise - no need to do anything too extreme, get outside for a walk, get back into a regular workout routine the first session might be a little tough but you will feel so much better after it

* Be kind to yourself - that one weekend is nothing in the grand scheme of things and after a couple of days back to routine you will be feeling 100% again

ꜰɪʀꜱᴛ ᴡᴇ ʙᴜɪʟᴅ ʜᴀʙɪᴛꜱ, ᴛʜᴇɴ ᴛʜᴇʏ ʙᴜɪʟᴅ ᴜꜱ 💪

Private personal training studio

Under construction 🔨