Evolve Fitness Ireland

⚡️Evolve Flash Back⚡️

This Get active event was back in October 2019 for the West Cork Active Retirement

We had a great time running this event at the Maritime Hotel Bantry

A great turn out from a fantastic group of people

it won't be long till we are back replicating the same events with safety protocols in place

Stay tuned

🌐 www.evolvefitnessireland.com 🌐

As we all acclimatise to Phase 2 – We have created some tips around the new way of working and shopping based on experiences in this new transition.

These top tips cover a common sense approach to eating well, exercising, interactions and wellbeing.

1️⃣ Expand your horizons or limits now that the 20km rule has taken effect (get out in the great outdoors for some vitamin D (weather depending) and now we can begin to socialise further increasing human interactions.

2️⃣ Walk or cycle to necessary journeys if possible in rural and urban areas

3️⃣ Keep in mind the limited facilities they are now that some business are still closed (keep an open mind).

4️⃣ Adaption to the new way of life (Shopping, Socialising, Working)

5️⃣ Think of all of this as a fresh start as we integrate back into normal life (reconsidering our eating habit, continue exercising, spending time with your family)

If you would like to find out how Evolve Fitness can benefit you please contact us Today we are only an email away.

📧 [email protected]

🌐 www.evolvefitnessireland.com

Its time to out those dumbbells to the test and focus on shoulders for this Weeks Home Workout⤵️⤵️⤵️

1️⃣Standing dumbbell lat raise

https://youtu.be/3WPwYJ3QAbs

2️⃣Standing dumbbell front raise

https://youtu.be/1R30rnr3xis

3️⃣Standing dumbbell shoulder press

https://youtu.be/n01cXyJ7OSI

This week we have selected exercises that target the shoulders entirely, set yourself a realistic set & rep range depending on your fitness levels.

Rise to the challenge of this weeks workout you will not regret it.

To let us know how you are getting keep in touch with us

🌐www.evolvefitnessireland.com

📧[email protected]

Are you already exercising at home but struggling to find a routine or knowing what to do?

Let us help you with a tailor made program structured around your own personal goals so you can enter each day knowing what has to be done to get where you want to be!!

Contact Evolve Fitness to Discuss Today

📧[email protected]

🌐www.evolvefitnessireland.com

This Weeks Home Workout⤵️⤵️⤵️

1️⃣Bodyweight Jump Squats
https://www.youtube.com/watch?v=kFm3hfp7ogc

2️⃣Bodyweight Glute Kickbacks
https://www.youtube.com/watch?v=8VmUZfw3jYQ

3️⃣Single Leg Glute Bridges
https://www.youtube.com/watch?v=3kyAjM5mv3I

This week we have selected exercises that target the lower body and core, set yourself a realistic set & rep range depending on your fitness levels.

Rise to the challenge of this weeks workout you will not regret it.

To let us know how you are getting keep in touch with us

🌐www.evolvefitnessireland.com

📧[email protected]

Start your Fitness Journey Today from Home 🏡🏃‍♂️🏋️‍♀️

Contact us Today to find out more ⬇️⬇️⬇️

📧[email protected]

🌐www.evolvefitnessireland.com

This Weeks Home Workout⤵️⤵️⤵️

1️⃣Bodyweight Dips (using a chair)
https://youtu.be/JVhG3GkF71o

2️⃣Press Ups From The Knees
https://youtu.be/8VmUZfw3jYQ

3️⃣Narrow Grip Press Ups From The Knees https://youtu.be/0cHsfJOr4WU

This week we have selected exercises that target the upper body chest & triceps, set yourself a realistic rep range depending on your fitness levels.

Rise to the challenge of this weeks workout you will not regret it.

To let us know how you are getting keep in touch with us

🌐www.evolvefitnessireland.com

📧[email protected]

Since the Irish Lock Down a lot of clients have found success in achieving their fitness and health goals through Evolve Fitness’s fitness programs. 📈 💪. .

It’s now easier than ever before to view your workouts, meal plans, track your fitness progress, watch exercise demos, message your trainer, everything you need to succeed in achieving your fitness goals, all-on-one dashboard in our PT HUB Fitness App! 📲

⭐️ PERSONALIZED HOME & GYM WORKOUTS AVAILABLE!!! ⭐️

Get started on your fitness transformation with fast, safe, lasting results: www.evolvefitnessireland.com✅

Keep up with us on:
🌎Facebook
://www.facebook.com/evolvefitnessireland/

🌟 FREE Guide to understanding your nutrition with every monthly sign up

Evolve Fitness’s workout programs make it possible to keep our YouTube workout videos free.

*SUBJECT TO LIMITED AVAILABILITY!!!*
Don’t wait. Start achieving TODAY! 🤩

Coronavirus is going to have an affect on us all and a lot of businesses like this, I would be really grateful if you can all help us and our business out at this time?

1️⃣PLEASE GO TO our PAGE

2️⃣GO TO “COMMUNITY”

3️⃣Click “INVITE FRIENDS”

4️⃣Click “ALL”

5️⃣Wait 10-15 seconds for the invitations to send

6️⃣COMMENT DONE

- it’s as simple as that -

Supporting businesses doesn’t require spending money. It’s as simple as sharing, liking and promoting us! It really means a lot.

Thank you all for your continued support!

Stay safe everyone ❤️

This Weeks Home Workout⤵️⤵️⤵️

1️⃣Wide stance Squats
https://youtu.be/NPp1gY9FJIU

2️⃣Bodyweight Glute Kickbacks
https://youtu.be/8VmUZfw3jYQ

3️⃣Calf raises
https://youtu.be/och5LvEsckU

This week we have selected exercises that target the lower body, Rise to the challenge of this week workout you will not regret it.

🌐www.evolvefitnessireland.com

📧[email protected]

We are all in this lockdown together, and at Evolve Fitness we are aware of the challenges these limitations bring. By having a plan in place it helps you achieve the correct mind set it takes to getting through this crisis effectively.

We have some tips that may benefit you along the way ⤵️⤵️⤵️

1️⃣ Reduce the duration of your workouts ➡️ Workout more frequently to ensure activity is a part of your every day regime 📅

2️⃣ Don’t neglect cardio ➡️ Staying fit and enhancing your pulmonary reserve (the amount of air your lungs can breathe at limited capacity under stress)🤸‍♀️

3️⃣Don’t overdo it ➡️ Exercise is great but too much of a good thing can be its own stressor which can leave you fatigued and unmotivated. Consider the concept of a ‘work-in’ over a workout, choosing workouts that draw energy and vitality into the body 😴

4️⃣ Get creative ➡️ Even without professional fitness equipment, you still have plenty of items that you could use for resistance training at home. E.g a packed suitcase, a chair or some bottles of water. Just take your reps up to make lower resistance count.🏋️‍♀️

5️⃣ Beat Inactivity ➡️ Remember to keep your general level of activity up to maintain your mobility and overall health, Activity should always supplement your more outcome orientated workouts like circuits and resistance training 😅

We are really proud of our online clients for adapting and staying positive during all of this and keeping moving forward. If you need help adapting your normal gym regime to a home program drop us a message.

📧 [email protected]

🌐[email protected]

Are You missing your Gym or Fitness classes???

Are you struggling to get motivated???

Are you finding yourself in the wrong mindset or routine???

Maybe you think you don't have the right equipment to exercise with......

Evolve Fitness have got you covered 👌

At Evolve Fitness we know exactly how challenging these times can be especially when it comes to the lack of professional support and the correct atmosphere to train in, by choosing Evolve as your personal trainer you will receive all the necessary support, motivation, and tailored plans to target your goals.

Try not to wait for the lockdown to finish, commit Today and you will see the benefits Tomorrow for both your physical and mental health.

We are here to help

📧[email protected]

🌐evolvefitnessireland.com

We have limited spaces left for our One Month Online Personal Training Package

Taking your Fitness home has never been easier with our Online training platform

This is what you will receive for just €99⬇️⬇️⬇️

✅ An Exclusive My PT Hub Application access.
✅ A 4 week programme that works for you.
✅ A 30 minute video call meeting once per week.
✅ Workouts tailored to your specific goals.
✅ Flexible Nutrition plans & application tools to track you're eating.
✅ A Personal Touch - 24/7 motivational support and guidance.

Contact us Today or follow the link below⬇️⬇️⬇️

https://evolvefitnessireland.mypthub.net/3/p/96270

📞086-0705992

📧 [email protected]

🌐evolvefitnessireland.com

Evolve - Home Workout🏋️‍♀️

This week we are changing up the home workout, you can attempt these exercises at home and try to progress on this workout over the week ahead. You will constantly increase your time on every attempt of the workout.

Exercise number 1️⃣ - Burpees
https://www.youtube.com/watch?v=fx-oEm1M5Z0

Exercise number 2️⃣ - Push ups (on or off knees)
https://youtu.be/woW_otvpbKA

Exercise number 3️⃣ - Wall Sits (as seen on image below)

EXAMPLE⬇️⬇️
Day 1️⃣: 20 seconds of each exercise x 3 sets.
Day 2️⃣: 30 seconds of each exercise x 3 sets.
Day 3️⃣: 40 seconds of each exercise x 3 sets
Day 4️⃣: 50 seconds of each exercise x 3 sets.
Day 5️⃣: 1 minute of each exercise x 3 sets.

Rise to the challenge, try it out and let us know how you are getting how we are here to help.

Don't limit your challenges.........

Challenge your limits 💪🏊‍♀️🚴‍♂️🏋️‍♀️

Its time to take your fitness journey to the next level

At Evolve Fitness we have eliminated all the current obstacles there are when it come to training. now you can train from the comfort of your own home with tailored plans to reach your specific goals

Follow the link to start your fitness journey NOW ⬇️⬇️⬇️

https://evolvefitnessireland.mypthub.net/3/p/96270

🌐www.evolvefitnessireland.com

📧[email protected]

Happy Easter from us here at Evolve Fitness

Don't limit your challenges.........

Challenge your limits 💪🏊‍♀️🚴‍♂️🏋️‍♀️

Its time to take your fitness journey to the next level

At Evolve Fitness we have eliminated all the current obstacles there are when it come to training. now you can train from the comfort of your own home with tailored plans to reach your specific goals

Follow the link to start your fitness journey NOW ⬇️⬇️⬇️

https://evolvefitnessireland.mypthub.net/3/p/96270

🌐www.evolvefitnessireland.com

📧[email protected]

Evolve - Home Workout

Starting Today we are going to be giving you all a home work out that you can attempt at home and try to progress on this exercise over the week ahead. You will constantly increase your time on every attempt of the workout.

Exercise number 1️⃣ - High Knees
https://www.youtube.com/watch?v=5xUS-I68PkE

Exercise number 2️⃣ - Body Weight Squats
https://www.youtube.com/watch?v=JxAXFmrDc9A

Exercise number 3️⃣ - Burpees
https://www.youtube.com/watch?v=fx-oEm1M5Z0

EXAMPLE
Day 1️⃣: 20 seconds of each exercise x 3 sets.
Day 2️⃣: 40 seconds of each exercise x 3 sets.
Day 3️⃣: 40 seconds of each exercise x 3 sets
Day 4️⃣: 50 seconds of each exercise x 3 sets.
Day 5️⃣: 1 minute of each exercise x 3 sets.

Rise to the challenge, try it out and let us know how you are getting how we are here to help.

Recently there have been many limitations on the use of gyms, studios and training facilities due to the Covid - 19 / Coronavirus pandemic.

These are challenging obstacles for everyone that seeks the benefits of training for their physical or mental Health.

At Evolve fitness we have created an online, 1 to 1 personal training platform that can be done in the comfort of your own home with or without the uses of any fitness equipment.

Using our mobile software system an Evolve trainer will be with your every step of the way throughout your online experience.

Your Monthly Package Includes:

• An Exclusive My PT Hub Application access.

• A 4 week programme that works for you.

• A 30 minute video call meeting once per week.

• Workouts tailored to your specific goals.

• Flexible Nutrition plans & application tools to track you're eating.

• A Personal Touch - 24/7 motivational support and guidance.

To avail of this exclusive offer, purchase your Evolve package Today for just €99

Please note there is a limited occupancy on this offer while the covid - 19 is ongoing please don't hesitate on contact us directly if you have any questions we are happy to help or follow the link below⬇️⬇️

https://evolvefitnessireland.mypthub.net/3/p/96270

Email: [email protected]

At Evolve fitness we have created an online, 1 to 1 personal training platform that can be done in the comfort of your own home with or without the uses of any fitness equipment.
https://evolvefitnessireland.mypthub.net/3/p/96270

WHAT WE DO

Evolve Fitness is a fully integrated online web and mobile application platform.

Evolve Fitness enables any individual to work with a personal trainer in a capacity that is affordable and convenient for their lives while helping the individual to achieve their health and fitness goals.

📲With this exclusive app, you will receive online personal training, accountability, personal program development, health and nutrition education along with corrective exercise.

🛠You will also be provided with the tools for tracking your progress and achievements as you develop a healthy lifestyle change through education, hard work, commitment and discipline.

Still curious on what we have to offer??

Check out out website or send us an Email⬇️⬇️⬇️

🌐www.evolvefitnessireland.com

📧[email protected]

Recently there have been many limitations on the use of gyms, studios and training facilities due to the Covid - 19 / Coronavirus pandemic .

These are challenging obstacles for everyone that seeks the benefits of training for their physical or mental Health.

At Evolve fitness we have created an online, 1 to 1 personal training platform that can be done in the comfort of your own home with or without the uses of any fitness equipment.

📲using our mobile software system an Evolve trainer will be with your every step of the way throughout your online experience.

Your Monthly Package Includes:
✅An Exclusive My PT Hub Application access.
✅A 4 week programme that works for you.
✅A 30 minute video call meeting once per week.
✅Workouts tailored to your specific goals.
✅Flexible Nutrition plans & application tools to track you're eating
✅A Personal Touch - 24/7 motivational support and guidance.

To avail of this exclusive offer, purchase your Evolve package Today for just €99

Follow the link below ⬇️⬇️⬇️

https://evolvefitnessireland.mypthub.net/3/p/96270

Please note there is a limited occupancy on this offer while the covid - 19 is ongoing please don't hesitate on contact us directly if you have any questions we are happy to help.

📧 Email: [email protected]

🌐 evolvefitnessireland.com

Evolve Fitness Ireland updated their address.

Evolve Fitness Ireland updated their phone number.

Evolve Fitness Ireland updated their business hours.