Evolve Fitness Ireland
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Evolve Fitness Ireland, Personal trainer, Cork.
EVOLVE YOUR FITNESS
- Get 1-1 coaching from your assigned Evolve Personal Trainer.
- Join today to get your exclusive App access using My PT HUB software.
- All plans are tailored to your requirements by our Evolve Fitness Professionals.
⚡️Evolve Flash Back⚡️
This Get active event was back in October 2019 for the West Cork Active Retirement
We had a great time running this event at the Maritime Hotel Bantry
A great turn out from a fantastic group of people
it won't be long till we are back replicating the same events with safety protocols in place
Stay tuned
🌐 www.evolvefitnessireland.com 🌐
As we all acclimatise to Phase 2 – We have created some tips around the new way of working and shopping based on experiences in this new transition.
These top tips cover a common sense approach to eating well, exercising, interactions and wellbeing.
1️⃣ Expand your horizons or limits now that the 20km rule has taken effect (get out in the great outdoors for some vitamin D (weather depending) and now we can begin to socialise further increasing human interactions.
2️⃣ Walk or cycle to necessary journeys if possible in rural and urban areas
3️⃣ Keep in mind the limited facilities they are now that some business are still closed (keep an open mind).
4️⃣ Adaption to the new way of life (Shopping, Socialising, Working)
5️⃣ Think of all of this as a fresh start as we integrate back into normal life (reconsidering our eating habit, continue exercising, spending time with your family)
If you would like to find out how Evolve Fitness can benefit you please contact us Today we are only an email away.
📧 [email protected]
🌐 www.evolvefitnessireland.com
Its time to out those dumbbells to the test and focus on shoulders for this Weeks Home Workout⤵️⤵️⤵️
1️⃣Standing dumbbell lat raise
https://youtu.be/3WPwYJ3QAbs
2️⃣Standing dumbbell front raise
https://youtu.be/1R30rnr3xis
3️⃣Standing dumbbell shoulder press
https://youtu.be/n01cXyJ7OSI
This week we have selected exercises that target the shoulders entirely, set yourself a realistic set & rep range depending on your fitness levels.
Rise to the challenge of this weeks workout you will not regret it.
To let us know how you are getting keep in touch with us
🌐www.evolvefitnessireland.com
📧[email protected]
Are you already exercising at home but struggling to find a routine or knowing what to do?
Let us help you with a tailor made program structured around your own personal goals so you can enter each day knowing what has to be done to get where you want to be!!
Contact Evolve Fitness to Discuss Today
📧[email protected]
🌐www.evolvefitnessireland.com
This Weeks Home Workout⤵️⤵️⤵️
1️⃣Bodyweight Jump Squats
https://www.youtube.com/watch?v=kFm3hfp7ogc
2️⃣Bodyweight Glute Kickbacks
https://www.youtube.com/watch?v=8VmUZfw3jYQ
3️⃣Single Leg Glute Bridges
https://www.youtube.com/watch?v=3kyAjM5mv3I
This week we have selected exercises that target the lower body and core, set yourself a realistic set & rep range depending on your fitness levels.
Rise to the challenge of this weeks workout you will not regret it.
To let us know how you are getting keep in touch with us
🌐www.evolvefitnessireland.com
📧[email protected]
Start your Fitness Journey Today from Home 🏡🏃♂️🏋️♀️
Contact us Today to find out more ⬇️⬇️⬇️
📧[email protected]
🌐www.evolvefitnessireland.com
This Weeks Home Workout⤵️⤵️⤵️
1️⃣Bodyweight Dips (using a chair)
https://youtu.be/JVhG3GkF71o
2️⃣Press Ups From The Knees
https://youtu.be/8VmUZfw3jYQ
3️⃣Narrow Grip Press Ups From The Knees https://youtu.be/0cHsfJOr4WU
This week we have selected exercises that target the upper body chest & triceps, set yourself a realistic rep range depending on your fitness levels.
Rise to the challenge of this weeks workout you will not regret it.
To let us know how you are getting keep in touch with us
🌐www.evolvefitnessireland.com
📧[email protected]
Since the Irish Lock Down a lot of clients have found success in achieving their fitness and health goals through Evolve Fitness’s fitness programs. 📈 💪. .
It’s now easier than ever before to view your workouts, meal plans, track your fitness progress, watch exercise demos, message your trainer, everything you need to succeed in achieving your fitness goals, all-on-one dashboard in our PT HUB Fitness App! 📲
⭐️ PERSONALIZED HOME & GYM WORKOUTS AVAILABLE!!! ⭐️
Get started on your fitness transformation with fast, safe, lasting results: www.evolvefitnessireland.com✅
Keep up with us on:
🌎Facebook
://www.facebook.com/evolvefitnessireland/
🌟 FREE Guide to understanding your nutrition with every monthly sign up
Evolve Fitness’s workout programs make it possible to keep our YouTube workout videos free.
*SUBJECT TO LIMITED AVAILABILITY!!!*
Don’t wait. Start achieving TODAY! 🤩
Coronavirus is going to have an affect on us all and a lot of businesses like this, I would be really grateful if you can all help us and our business out at this time?
1️⃣PLEASE GO TO our PAGE
2️⃣GO TO “COMMUNITY”
3️⃣Click “INVITE FRIENDS”
4️⃣Click “ALL”
5️⃣Wait 10-15 seconds for the invitations to send
6️⃣COMMENT DONE
- it’s as simple as that -
Supporting businesses doesn’t require spending money. It’s as simple as sharing, liking and promoting us! It really means a lot.
Thank you all for your continued support!
Stay safe everyone ❤️
This Weeks Home Workout⤵️⤵️⤵️
1️⃣Wide stance Squats
https://youtu.be/NPp1gY9FJIU
2️⃣Bodyweight Glute Kickbacks
https://youtu.be/8VmUZfw3jYQ
3️⃣Calf raises
https://youtu.be/och5LvEsckU
This week we have selected exercises that target the lower body, Rise to the challenge of this week workout you will not regret it.
🌐www.evolvefitnessireland.com
📧[email protected]
We are all in this lockdown together, and at Evolve Fitness we are aware of the challenges these limitations bring. By having a plan in place it helps you achieve the correct mind set it takes to getting through this crisis effectively.
We have some tips that may benefit you along the way ⤵️⤵️⤵️
1️⃣ Reduce the duration of your workouts ➡️ Workout more frequently to ensure activity is a part of your every day regime 📅
2️⃣ Don’t neglect cardio ➡️ Staying fit and enhancing your pulmonary reserve (the amount of air your lungs can breathe at limited capacity under stress)🤸♀️
3️⃣Don’t overdo it ➡️ Exercise is great but too much of a good thing can be its own stressor which can leave you fatigued and unmotivated. Consider the concept of a ‘work-in’ over a workout, choosing workouts that draw energy and vitality into the body 😴
4️⃣ Get creative ➡️ Even without professional fitness equipment, you still have plenty of items that you could use for resistance training at home. E.g a packed suitcase, a chair or some bottles of water. Just take your reps up to make lower resistance count.🏋️♀️
5️⃣ Beat Inactivity ➡️ Remember to keep your general level of activity up to maintain your mobility and overall health, Activity should always supplement your more outcome orientated workouts like circuits and resistance training 😅
We are really proud of our online clients for adapting and staying positive during all of this and keeping moving forward. If you need help adapting your normal gym regime to a home program drop us a message.
📧 [email protected]
🌐[email protected]
Are You missing your Gym or Fitness classes???
Are you struggling to get motivated???
Are you finding yourself in the wrong mindset or routine???
Maybe you think you don't have the right equipment to exercise with......
Evolve Fitness have got you covered 👌
At Evolve Fitness we know exactly how challenging these times can be especially when it comes to the lack of professional support and the correct atmosphere to train in, by choosing Evolve as your personal trainer you will receive all the necessary support, motivation, and tailored plans to target your goals.
Try not to wait for the lockdown to finish, commit Today and you will see the benefits Tomorrow for both your physical and mental health.
We are here to help
📧[email protected]
🌐evolvefitnessireland.com
We have limited spaces left for our One Month Online Personal Training Package
Taking your Fitness home has never been easier with our Online training platform
This is what you will receive for just €99⬇️⬇️⬇️
✅ An Exclusive My PT Hub Application access.
✅ A 4 week programme that works for you.
✅ A 30 minute video call meeting once per week.
✅ Workouts tailored to your specific goals.
✅ Flexible Nutrition plans & application tools to track you're eating.
✅ A Personal Touch - 24/7 motivational support and guidance.
Contact us Today or follow the link below⬇️⬇️⬇️
https://evolvefitnessireland.mypthub.net/3/p/96270
📞086-0705992
📧 [email protected]
🌐evolvefitnessireland.com
Evolve - Home Workout🏋️♀️
This week we are changing up the home workout, you can attempt these exercises at home and try to progress on this workout over the week ahead. You will constantly increase your time on every attempt of the workout.
Exercise number 1️⃣ - Burpees
https://www.youtube.com/watch?v=fx-oEm1M5Z0
Exercise number 2️⃣ - Push ups (on or off knees)
https://youtu.be/woW_otvpbKA
Exercise number 3️⃣ - Wall Sits (as seen on image below)
EXAMPLE⬇️⬇️
Day 1️⃣: 20 seconds of each exercise x 3 sets.
Day 2️⃣: 30 seconds of each exercise x 3 sets.
Day 3️⃣: 40 seconds of each exercise x 3 sets
Day 4️⃣: 50 seconds of each exercise x 3 sets.
Day 5️⃣: 1 minute of each exercise x 3 sets.
Rise to the challenge, try it out and let us know how you are getting how we are here to help.
Don't limit your challenges.........
Challenge your limits 💪🏊♀️🚴♂️🏋️♀️
Its time to take your fitness journey to the next level
At Evolve Fitness we have eliminated all the current obstacles there are when it come to training. now you can train from the comfort of your own home with tailored plans to reach your specific goals
Follow the link to start your fitness journey NOW ⬇️⬇️⬇️
https://evolvefitnessireland.mypthub.net/3/p/96270
🌐www.evolvefitnessireland.com
📧[email protected]
Happy Easter from us here at Evolve Fitness
Don't limit your challenges.........
Challenge your limits 💪🏊♀️🚴♂️🏋️♀️
Its time to take your fitness journey to the next level
At Evolve Fitness we have eliminated all the current obstacles there are when it come to training. now you can train from the comfort of your own home with tailored plans to reach your specific goals
Follow the link to start your fitness journey NOW ⬇️⬇️⬇️
https://evolvefitnessireland.mypthub.net/3/p/96270
🌐www.evolvefitnessireland.com
📧[email protected]
Evolve - Home Workout
Starting Today we are going to be giving you all a home work out that you can attempt at home and try to progress on this exercise over the week ahead. You will constantly increase your time on every attempt of the workout.
Exercise number 1️⃣ - High Knees
https://www.youtube.com/watch?v=5xUS-I68PkE
Exercise number 2️⃣ - Body Weight Squats
https://www.youtube.com/watch?v=JxAXFmrDc9A
Exercise number 3️⃣ - Burpees
https://www.youtube.com/watch?v=fx-oEm1M5Z0
EXAMPLE
Day 1️⃣: 20 seconds of each exercise x 3 sets.
Day 2️⃣: 40 seconds of each exercise x 3 sets.
Day 3️⃣: 40 seconds of each exercise x 3 sets
Day 4️⃣: 50 seconds of each exercise x 3 sets.
Day 5️⃣: 1 minute of each exercise x 3 sets.
Rise to the challenge, try it out and let us know how you are getting how we are here to help.
Recently there have been many limitations on the use of gyms, studios and training facilities due to the Covid - 19 / Coronavirus pandemic.
These are challenging obstacles for everyone that seeks the benefits of training for their physical or mental Health.
At Evolve fitness we have created an online, 1 to 1 personal training platform that can be done in the comfort of your own home with or without the uses of any fitness equipment.
Using our mobile software system an Evolve trainer will be with your every step of the way throughout your online experience.
Your Monthly Package Includes:
• An Exclusive My PT Hub Application access.
• A 4 week programme that works for you.
• A 30 minute video call meeting once per week.
• Workouts tailored to your specific goals.
• Flexible Nutrition plans & application tools to track you're eating.
• A Personal Touch - 24/7 motivational support and guidance.
To avail of this exclusive offer, purchase your Evolve package Today for just €99
Please note there is a limited occupancy on this offer while the covid - 19 is ongoing please don't hesitate on contact us directly if you have any questions we are happy to help or follow the link below⬇️⬇️
https://evolvefitnessireland.mypthub.net/3/p/96270
Email: [email protected]
At Evolve fitness we have created an online, 1 to 1 personal training platform that can be done in the comfort of your own home with or without the uses of any fitness equipment.
https://evolvefitnessireland.mypthub.net/3/p/96270
WHAT WE DO
Evolve Fitness is a fully integrated online web and mobile application platform.
Evolve Fitness enables any individual to work with a personal trainer in a capacity that is affordable and convenient for their lives while helping the individual to achieve their health and fitness goals.
📲With this exclusive app, you will receive online personal training, accountability, personal program development, health and nutrition education along with corrective exercise.
🛠You will also be provided with the tools for tracking your progress and achievements as you develop a healthy lifestyle change through education, hard work, commitment and discipline.
Still curious on what we have to offer??
Check out out website or send us an Email⬇️⬇️⬇️
🌐www.evolvefitnessireland.com
📧[email protected]
Recently there have been many limitations on the use of gyms, studios and training facilities due to the Covid - 19 / Coronavirus pandemic .
These are challenging obstacles for everyone that seeks the benefits of training for their physical or mental Health.
At Evolve fitness we have created an online, 1 to 1 personal training platform that can be done in the comfort of your own home with or without the uses of any fitness equipment.
📲using our mobile software system an Evolve trainer will be with your every step of the way throughout your online experience.
Your Monthly Package Includes:
✅An Exclusive My PT Hub Application access.
✅A 4 week programme that works for you.
✅A 30 minute video call meeting once per week.
✅Workouts tailored to your specific goals.
✅Flexible Nutrition plans & application tools to track you're eating
✅A Personal Touch - 24/7 motivational support and guidance.
To avail of this exclusive offer, purchase your Evolve package Today for just €99
Follow the link below ⬇️⬇️⬇️
https://evolvefitnessireland.mypthub.net/3/p/96270
Please note there is a limited occupancy on this offer while the covid - 19 is ongoing please don't hesitate on contact us directly if you have any questions we are happy to help.
📧 Email: [email protected]
🌐 evolvefitnessireland.com
Evolve Fitness – My PT Hub promotes communication and cooperation between our trainers and their clients. It offers a messaging board in which users can send messages to their clients to update and motivate them. The latter can also upload progress photos, update their measurements, and log in their workouts.
Click here to claim your Sponsored Listing.
WHAT IS EVOLVE AND WHO ARE WE
At Evolve fitness we are results driven, we have taken the anomie out of training, now you can do it all from the comfort of your our home or training facility. Whether it is peak physical performance, weight loss, improved overall health and getting into the correct mind set we are here to support you every step of the way.
All of our trainers have a vast experience with in the fitness industry and know what it takes to get you to your goals, by bringing their own unique set of skills to the table we have established what our customers are looking for when it comes to exercise and nutrition. Our trainers work closely with our clients to ensure the process is a fulfilled and enjoyable experience. We offer a wide range of fitness, nutrition and motivational products to our customers throughout Ireland and online.
Online PT Package
Videos (show all)
Category
Contact the business
Telephone
Website
Address
Cork
Opening Hours
Monday | 8am - 5pm |
Tuesday | 8am - 5pm |
Wednesday | 8am - 5pm |
Thursday | 8am - 5pm |
Friday | 8am - 5pm |
Saturday | 9am - 5pm |
Sunday | 9am - 2pm |
Douglas Golf Club
Cork, T12AC92
Ireland's No.1 Golf Fitness Community We help golfers of all levels to improve their fitness, performance and overall wellbeing through our personalised golf fitness programs, ava...
Cork City
Cork
Coaching service for those who require assistance in improving their athletic performance or general fitness.
Pinecroft, Grange
Cork
Changing people's lives through exercise and coaching. Achieving remarkable results mentally, physically and emotionally!
Kerry Pike Community Centre
Cork
Joy is a qualified yoga instructor offering weekly yoga classes. Get in touch for queries.
College Commercial Park
Cork, T12NRT6
Cork based community, with a focus on helping people achieve their health & fitness goals with a fact and experience approach
Flyefit Cork
Cork, T12YT78
Business Student and Coach. Follow me for practical tips on Health, Productivity, & Personal Growth.
Cork, P43
Guiding you to a healthier & happier life through sustainable weight loss & formidable mindset tips.