Earthsoulyoga, Cork Videos
Videos by Earthsoulyoga in Cork. Local Yoga Classes
This is helpful if you suffer from Back Pain. I made a fifteen minute video, showcasing Constructive Rest position, a little breath work and two go to simple movements if you suffer from back pain. I recommend you save this post (if you’re curious and/or if you suffer from back pain), and when you have time and space, lay in front of the fire or any where that is warm and cozy and follow along with this short practice. Then apply it, a few minutes everyday and see what happens. The proof is in the pudding as they say. It’s also a an example of how I would teach a somatics class. My t-shirt is a bit flimsy and sometimes my belly pops out 😲. It’s a middle aged belly, and I’m going to own it with love. My daughter says It Is where I store all my love. Which is a sweet thought 🥰 Maybe someday I might get into the whole transition it is that woman pass through in our Middle Ages. Not today though. I will be starting a new five week series on Monday evening at 6.30 June 24th and on Friday mornings at 11.15 on June 21st. All in the lovely @the_studio_spillers_lane. You can text me at 0857617258, or you can book online at www.earthsoulyoga.com. Link is in my bio. Somatics is such a gentle and pleasurable practice, and yet so profoundly powerful. I filled my own cup, joining Brian Siddartha for a weekend to do the smallest, gentlest, slowest movement, and honestly…I think I have been on a high since. The embodied sense of ease, and remembering our body knows how to heal itself when we get quiet and still, when we meet what is within and feel and allow, the whole experience has me loved up 💚🙌💕
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This is helpful if you suffer from Back Pain. I made a fifteen minute video, showcasing Constructive Rest position, a little breath work and two go to simple movements if you suffer from back pain. I recommend you save this post (if you’re curious and/or if you suffer from back pain), and when you have time and space, lay in front of the fire or any where that is warm and cozy and follow along with this short practice. Then apply it, a few minutes everyday and see what happens. The proof is in the pudding as they say. It’s also a an example of how I would teach a somatics class. My t-shirt is a bit flimsy and sometimes my belly pops out 😲. It’s a middle aged belly, and I’m going to own it with love. My daughter says It Is where I store all my love. Which is a sweet thought 🥰 Maybe someday I might get into the whole transition it is that woman pass through in our Middle Ages. Not today though. I will be starting a new five week series on Monday evening at 6.30 June 24th and on Friday mornings at 11.15 on June 21st. All in the lovely @the_studio_spillers_lane. You can text me at 0857617258, or you can book online at www.earthsoulyoga.com. Link is in my bio. Somatics is such a gentle and pleasurable practice, and yet so profoundly powerful. I filled my own cup, joining Brian Siddartha for a weekend to do the smallest, gentlest, slowest movement, and honestly…I think I have been on a high since. The embodied sense of ease, and remembering our body knows how to heal itself when we get quiet and still, when we meet what is within and feel and allow, the whole experience has me loved up 💚🙌💕
Slow Mindful Movement. Integrating Body, Mind & Spirit, to Remember our inherent Wholeness. Wholeness already Here, Now. Gathering the fragmented parts of ourselves, using Breath as a Spirit Bridge, bringing us home to the ground of our Presence. If this sounds like the kind of medicine that resonates, you might like to join my Live Online Classes starting next week. I'm offering 6 weeks of Yoga on Monday evenings, and 6 weeks of Gentle Somatic Yoga on Tuesday Evenings. Check out www.earthsoulyoga.com for more information. #slowmindfulmovement#yoga#somaticmovement#awareness#presence#soulmedicine
Free Taster Online Classes. Just click on the link at the appointed time. Arriving a few minutes early is always good to find time to settle yourself once you have all the technical parts sorted out, also it gives me space to help anyone out if they need it. You don't need zoom...just click on the link, and then press 'Launch the meeting', and you should be in the virtual class. Gentle Somatic Yoga on Monday 27th Sept at 10am https://us02web.zoom.us/j/86870549926 Hatha Yoga Beginners & Mid Level on Wednesday 29th Sept at 10am https://us02web.zoom.us/j/81479616098 Yoga Nidra, Guided Meditation on Thursday 30th of Sept at 10am https://us02web.zoom.us/j/84061719392 If you have any questions...please message me or ask in the comments below. If you want to know a little more about Somatic Movement or iRest, (the form of Yoga Nidra I practice), or about me, please see my website www.earthsoulyoga.com The Movement classes on Monday and Wednesday will be about an hour long. The Guided Meditation will be around 30 to 40 minutes, I will leave some space at the beginning to chat, settle and share, and then we will flow gently and easily into our meditation.