Holland & Barrett
Holland & Barrett is one of the worldโs leading health and wellness retailers.
With over 145 yearsโ experience in the industry, H&B sell a wide range of branded and own-label products. From Vitamins & Supplements to Natural Beauty, our diverse range is sold in our chain of over 1300 stores in 16 countries.
Weโre saying ๐
โโ๏ธ to any more colds and picking our top immunity supporting things errrday ๐ค
Which ones are you going for today? ๐
Who knew supporting your immunity could be so tasty? ๐
Which one will you be adding to your diet this week? ๐
Rise & Shine ๐
Try this fun twist on the classic eggs benedict ๐ณ Light, high in protein and with 12 plant points, this brekkie will leave you feeling satisfied and ready for the day!
Find the full recipe here ๐ https://shorturl.at/nDFJT
Avo & egg bagel A fun twist on the classic eggs benedict, this is a light, high protein option that will leave you feeling satisfied and ready for the day.
Forget Tinder, weโve pulled together some top pick up lines for when you bump into someone at Holland & Barrett:
โค๏ธ Are you a superfood? Because being with you feels like a daily dose of antioxidants
โค๏ธ You're the ๐๐๐๐ to my heart
โค๏ธ Like a well-brewed cuppa, you warm up my soul
โค๏ธ Is your name Vitamin C? Because being with you feels like a dose of pure energy
โค๏ธ You give me as much sunshine power as Vitamin D
โค๏ธ Forget kombucha, youโre my favourite culture
โค๏ธ Wanna be my Manuka ๐๐๐๐๐?
Think you can do better? Drop us yours below ๐
๐บ๐๐๐ of sneezy season? ๐คง
Here are 3 ways to help support your immune system ๐
1๏ธโฃ๐ Move It, Move It ๐
Exercise isn't just for abs; research shows it acts as a modulator to the immune system by increasing circulation of lymphocytes.
Time to take a stroll, do some yoga, or hit the gymโฆ
2๏ธโฃ๐ดMake your ZZZ's the real MVPs ๐ด
Your body needs time to recharge. As life gets busier, make sure you catch those ZZZs.
Feeling tired? Add a scoop of Bioglan Supergreens to your smoothie or water for a supercharged kick.
3๏ธโฃ๐ Power Up with Supplements ๐
Give your immune system some extra love with Vitamins D & C
Find out more on immunity here ๐
How To Support Your Immune System Naturally | Holland & Barrett Support your immune system naturally. Fight colds and infections with a dose of friendly bacteria or top up your levels of Vitamin D and Vitamin C.
Being proactive with immunity can feel like a mission, so weโve made this handy guide to help you stay winter well โจ
Let us know which action youโll be taking to show your immunity some love โฌ๏ธ
Packs a protein punch ๐๐ป๐ฅ
No need for a takeaway when you can make this quick dish at home๐งโ๐ณ
Create this Thai inspired tempeh laab with tender vegetables and tempeh, finishing it off with a flavoursome sauce ๐
Hereโs what you will need ๐:
2 packs of H&B tempeh block (200g)
3 little gems
1 red pepper, deseeded and diced
3 cloves garlic, peeled and minced
2 tbsp veg oil
4 tbsp H&B yellow sauce
4 limes, 3 juiced and 1 cut into quarters
4 tsp grated ginger
1 tbsp H&B peanut butter
3 tsp light soy sauce
2 pinches dried chilli flakes
1 handful coriander, roughly chopped
1 tbsp mint leaves, chopped
How to make it:
1. Cut open the tempeh and drain any liquid.
2. With a knife, break up the tempeh into a rough mince and place onto kitchen paper to take out the last of the moisture.
3. In a bowl, mix together the yellow sauce, lime juice, soy sauce, ginger and peanut butter. Mash in the peanut butter until blended into a watery paste. Put to one side.
4. Put a wide frying pan over a medium-high heat and add the oil.
5. When the oil is hot, add the tempeh, peppers and garlic. Break up the tempeh with a wooden spoon and stir to ensure it cooks evenly.
6. Pour in the sauce that you made earlier and bring to a simmer. Once the sauce has reduced by a quarter, remove from the heat.
7. To finish, separate your 3 little gems into individual leaves, then fill each leaf with Laab filling and serve with coriander, mint and a squeeze of lime.
Save for later and donโt forget to send us your creations ๐ธ
We are on a mission to spread immunity love ๐ซถ
Adding these steps into your routine can help support you on your journey to a healthy and happy immune system ๐
Which immunity step will you add to your day?
โฌ๏ธ
Shop mix & match on immunity supporting favourites ๐https://shorturl.at/doJM1
New Year's Day must haves โจ
Stock up on your 2024 wellness essentials in our buy 1 get 1 free sale today! ๐ https://shorturl.at/bikqV
"Everyone's experience is different, but we're all experiencing the same thing."
Five inredible women come together to share their key takeaways from our round table on menopause...
You can watch the entire talk now on our YouTube channel ๐
Huge thank you to Quest Life and Melanie, Zena, Christine, Yvonne & Hycinth for sharing their stories ๐
Did you know that our lifestyle and diet can contribute to inflammation? ๐ค
Regular exercise and improving the quality of sleep can both support in reducing inflammation, as can making changes to your diet ๐
Which of these will you be trying? ๐
Eat to nourish your body through menopause โจ
Packed with toppings that can support you through your day - what a great way to start the day ๐คฉ
We've used H&B The Flow Job Trail Mix & Turmeric & Manuka Honey Popcorn from our new range - this porridge bowl loves you back!
Good morning coffee lovers โ
What if we told you our coffee loves you back? ๐
Sip with the knowledge that our coffee is made with 100% Arabica beans, is low in calories and free from any added sugars or artificial flavours ๐
Shop the range right here ๐
https://ow.ly/feQP50PPAbQ
Ever wondered what goes on behind the scenes at H&B?
Meet our expert Rachel, Head of Food & Beverage Development๐
Here she tells us why our brand-new food range is so exciting ๐คค
Dinner, sorted ๐
This flamingo peas, smokey red pepper and kimchi stew, is perfect for autumnal evenings, and it's full of goodness ๐
Check out the full recipe and get cooking ๐
https://ow.ly/Yv4K50PQ9Uy
Watermelon crisps, anyone? ๐คค
Every bite packs a punch with juicy watermelon and extra crunchiness!
Made from 100% wonky fruit, they're a perfect on-the-go snack ๐
Shop here ๐ https://ow.ly/cWsY50PQ8h1
Love hosting? Well you can now host with food that loves you back ๐๐
We know it can be hard when you're trying to cater for different dietary requirments, allergies and also make delicious food that your guests will love ๐
Well our brand new food range does exactly that, whether you're looking for great dairy/gluten-free options, you're catering for a vegan/veggie friend or looking for food that's packed with nutrients, we've got you covered ๐คฉ๐
Shop our new food range online and in-store now ๐ https://ow.ly/e31G50PQ3fL
Very berry tasty ๐คค
โ
100% fruit snack
โ
High in fibre
โ
No added sugar
โ
1 of your 5 a day
โ
Delicious
Who's trying this?๐๐
https://www.hollandandbarrett.com/shop/product/holland-barrett-fruitfetti-strawberry-peach-30g-6100001408
It's time to talk wellness...
Mark your calendars, you'll want to listen up for this one๐๐๐ค
Feel the power ๐คฉ
This smoothie is a delicious way to support your immunity with Fruits, Red Berries, Coconut milk, Coconut water with added yeast, beta-glucans and zinc. Plus no added sugar!
Cheers to tasty drinks that love you back!
Supporting your immunity just got a whole lot tastier ๐
As the weather gets colder, it can be so hard to avoid coughs and colds as we get busier ๐ท
Our Immune Support Berry Bites are a great addition to your lunch or a perfect on-the-go snack ๐ Plus, with 7 plant points per bag, that's almost 1/3 of your weekly goal ๐ฎ
Shop our great tasting new range with benefits online and instore now ๐
Tofu, but not as you know it ๐
Rustle up a new favourite and follow this recipe๐
Whether youโre looking for ways to get more plants into your diet, free-from food that tastes great or simply want to aid your gut health - we've got you๐
Go with the flow โจ
Our brand-new tasty trail mix is designed to support you through your monthly cycle!๐
'How?' We hear you ask!
The Flow Job is a mix of dried fruits, caramelised almonds, nuts and chocolate clusters fortified with Iron and Magnesium to help reduce tiredness and fatigue ๐
These snacks love you back ๐
The ultimate standby for veggie-packed family suppers๐
Made from organically grown vegetables and plants, the sauce is ready to be stirred into freshly cooked pasta!
Its blend of 8 plants helps with the plant diversity in your diet, which is known to nourish your gut. Plus, you could also use it as a marinade or dollop it onto a jacket potato and top with cheese!๐คฉ
Who's trying this?๐
Are you a dipper or drizzler?๐
Fruity, sweet and sour, made from 5 plants and ready to use as a dip, drizzle, dressing or marinade. With a blend of tropical, sweet, sour and umami notes๐คค
Toss crispy tofu in it for a total flavour bomb, or dollop it onto your plate, ready for some chips - the choice is yours ๐งโ๐ณ
Unleash your inner chef by crafting a treat that's both delicious and wonderfully healthy๐
Our team of nutritionists and expert chefs have used all their combined expertise to create delicious food, packed with goodness and zero compromise on taste! So why not give this pecan and banana loaf a go?๐๐คค
Dairy-free? Vegan? Say Cheese!
You have every reason to smile๐คฉ
A deliciously creamy, 100% plant-based artisan alternative to blue cheese!
With all the texture and taste you would expect, our plant-based alternative to cheese is a source of calcium and vitamin D and is high in Vitamin B12.
Our food really does love you back ๐
Who's adding this to their cheese board?๐
Discover the range ๐
https://ow.ly/AAo850PIcGy
Heard the phrase Plant Points but not sure what they are? We've put together a simple guide to getting your 30 Plant Points each week ๐๐
https://ow.ly/rybo50PJeiC
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Unit 5, Paul Street Shopping Centre
Cork
00000
Opening Hours
Monday | 9am - 6pm |
Tuesday | 9am - 6pm |
Wednesday | 9am - 6pm |
Thursday | 9am - 7pm |
Friday | 9am - 8pm |
Saturday | 9am - 7pm |
Sunday | 1pm - 6pm |
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