Orlagh Dunne Pilates
I love teaching Pilates classes. I meet lots of different people everyday. Everyone has something to gain from Pilates.
The Pilates method is a unique system that stretches and strengthens the muscles of the body, giving improved strength, balance, breathing, posture, alignment and flexibility. You will become aware of your strengths and weaknesses, and gain the ability to correct your weaknesses enabling you to rebalance your body’s entire mechanism. Pilates works on strengthening the body’s central core using the
31/03/2023
26/03/2023
Pilates Circle
21/03/2023
Pilates for all ages & fitness levels.
I hope you are all safe and well. Below is a link to Davina McCall Own Your Goals. It free at the moment and there is Pilates section in there.
https://www.facebook.com/15619558455/posts/10157011431173456/
31/03/2020
Hi everyone I hope you are all safe and well. For you physical and mental health keep up your Pilates. Do the exercise you remember best and enjoy the most remembering to stretch.
03/01/2020
Pilates for 2020
31/12/2019
Happy New Year. Health, Happiness and Love for 2020.
06/09/2019
Pilates Circle is a great class.
Strengthen your core.
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Orlagh Dunne Pilates
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Any experienced, qualifed Pilates Instructors that could teach established classes on Wednesday and Thursday nights.
New Timetable some classes not starting till next week. Details on poster below.
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