Modern Man Fitness, Dublin Videos
Videos by Modern Man Fitness in Dublin. Helping Busy Dads Get Into The Best Shape Of Their Lives Without Compromising On Life's Joys.
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Help me celebrate Des and his amazing transformation 👏 . He lost over 5 stone in 21 weeks (33kg) at 51 years old. Listen to his journey in his own words. Drop a comment or a 🔥 below.
Kids Do What They See, Not What We Say!! When David joined the Modern Man Mission, like many men, he was stuck in a rut. 😬 He wasn't massively overweight, but he wasn't happy with... the belly he was carrying, how his clothes fit and his energy levels. Basically, he didn't feel comfortable in his own skin. He also knew he could set a better example for his kids. 💯 All of that was having an effect on him mentally. After seeing one of my posts, he took the step that has kept many men stuck for years; the first step!! He reached out, and we put a plan in place that didn't require a gym. Didn't require him to eat totally different foods from the rest of his family. A plan that fit his schedule. 🕰 He never complained, did what needed to be done and checked in 3 times a week every week... He changed his life for the better and even got his kids involved. Well done mate 👏