Coco Moka

Activewear for sensitive skin is designed to provide comfort, reduce irritation, and support individuals with skin sensitivities during physical activities. Here's how activewear can be tailored to accommodate sensitive skin. COCO MOKA uses specific Italian fabrics that are gentle on the skin and minimize irritation.

Chronic stress can exacerbate skin conditions like acne and eczema. Sports and exercise help reduce stress, potentially alleviating the impact on your skin. Some skin conditions, like psoriasis, are inflammatory in nature. Regular exercise has anti-inflammatory effects that may help manage these conditions. Maintaining a healthy weight through exercise can reduce the risk of skin issues related to obesity, such as skin chafing and skin-fold rashes.

Mindfulness is a mental state characterized by being fully present and aware of the current moment without judgment. It involves observing your thoughts, feelings, and sensations without reacting to them. Engaging in sports requires concentration. Whether it's a team sport, individual activity, or yoga, you need to stay present to perform at your best. This focus on the task at hand naturally cultivates mindfulness. Sports and exercise can be beneficial for mindfulness and skin health only if you use comfortable and safe activewear.

Do you practice mindfulness?

While flow and mindfulness are distinct, they can intersect. Achieving a state of flow in an activity may require a degree of mindfulness, especially in maintaining focus and attention on the task. Mindfulness practices, on the other hand, can help individuals cultivate the awareness and mental presence needed to enter a state of flow. Both concepts are valuable tools for improving performance, well-being, and overall quality of life. Try mindful running, jogging, or walking with COCO MOKA activewear.

Join us on this journey towards a healthier mind and body. Discover the harmony between your inner self and the comfort of our skin-friendly activewear.
Did you know that exercise puts your mind in a state of flow if you do it mindfully and focus your attention? If you want to experience a mental state where you are fully immersed in an activity, feeling focused, energized, and completely absorbed in what you are doing make sure to wear skin-friendly activewear.

Having beautiful skin goes beyond just what you apply topically. A balanced and healthy diet plays a crucial role in promoting skin health. Here are some key nutrients and food items that can contribute to beautiful skin. Drink plenty of water throughout the day to keep your skin hydrated and maintain its elasticity. Fruits and vegetables are rich in vitamins, antioxidants, and minerals that nourish the skin. Include a variety of colorful fruits and vegetables in your diet to get a wide range of nutrients. Omega-3 Fatty Acids. They are found in fatty fish (salmon, mackerel, sardines), flaxseed, and chia seeds, these healthy fats help maintain skin's moisture and reduce inflammation.

Our skin-friendly fabrics provide ultimate comfort, allowing you to focus on your inner self during meditation or fully immerse yourself in any active sport. We believe in spreading positive vibes globally. No matter where you are, we'll deliver our sustainable and thoughtfully made activewear to your doorstep.

Enjoy the active life you love, without compromise. Your skin deserves the best, and we've got you covered!
Remember, everyone's skin is different, and factors like genetics, lifestyle, and overall health play a role in skin appearance. A balanced diet, coupled with a good skincare routine and a healthy lifestyle, can help you achieve and maintain beautiful skin.

Experience the perfect blend of style and comfort with our activewear, specially crafted for sensitive skin. Say goodbye to discomfort and hello to workouts that feel like a breeze. Our activewear is designed to be your second skin, supporting you through every move and groove.

Introducing our handcrafted 100% cotton shorts, specially designed for sensitive skin. Made with love in the heart of Ireland. Experience pure comfort and style like never before. 🍀

Remember, everyone's skin is different, and factors like genetics, lifestyle, and overall health play a role in skin appearance. A balanced diet, coupled with a good skincare routine and a healthy lifestyle, can help you achieve and maintain beautiful skin.

Feel the warmth on your skin without the worry. Whether you're strolling by the sea or hiking up a trail, our gear lets you embrace the outdoors safely and stylishly.

Summer days are for soaking in the sun, and we've got your back (and skin)! Introducing our new line of sun-ready outfits with built-in SPF fabrics – your ultimate defense against those UV rays.

No compromises. No worries. Just endless moments basking in the sun's glory, knowing your skin is in safe hands. Stay protected, stay radiant with SPF50 activewear.

We believe in spreading positive vibes globally. No matter where you are, we'll deliver our sustainable and thoughtfully made activewear to your doorstep.

Self-care and stress management are crucial for maintaining healthy skin! Incorporating relaxation techniques, exercise, a balanced diet, and a consistent skincare routine can help minimize the impact of stress on your skin. Take care of yourself, inside and out!

Having beautiful skin goes beyond just what you apply topically. A balanced and healthy diet plays a crucial role in promoting skin health. Here are some key nutrients and food items that can contribute to beautiful skin.

Green Tea: Rich in antioxidants, green tea can help protect the skin from damage and improve its overall appearance.
Probiotics: Yogurt, kefir, and fermented foods support gut health, which can positively impact the skin.
Dark Chocolate: In moderation, dark chocolate (with a high cocoa content) can provide antioxidants that benefit the skin.

On the other hand, it's also important to avoid or limit certain foods that may negatively impact your skin:

Sugar: Excessive sugar intake can contribute to inflammation and breakouts.
Processed Foods: Highly processed and unhealthy foods can lead to skin issues due to their high salt, sugar, and unhealthy fat content.
Trans Fats: Found in fried and processed foods, trans fats can promote inflammation and skin problems.

Chase your passions under the sun, whether it's beachside yoga or mountain hikes, with confidence and care. Our gear doesn't just keep you stylish, it's your partner in safeguarding that beautiful skin you love.

Adventure calls, and so does sun protection! Introducing our Crema collection featuring SPF fabrics that are your skin's shield against harmful rays. No compromises. No worries. Just endless moments basking in the sun's glory, knowing your skin is in safe hands. We got you covered with SPF +50 fabrics.

For thousands of years, alternative forms of medicine have focused on a natural, internal ability of the body to raise its resistance, fight disease and create health. One of the most potent biological mechanisms that promotes this type of health and healing is found directly in the mind. Utilized and directed effectively, our thoughts, emotions and mindset can be one of the most potent allies toward mitigating disease and manifesting energy and vitality.

Having beautiful skin goes beyond just what you apply topically. A balanced and healthy diet plays a crucial role in promoting skin health. Here are some key nutrients and food items that can contribute to beautiful skin. Drink plenty of water throughout the day to keep your skin hydrated and maintain its elasticity. Fruits and Vegetables: These are rich in vitamins, antioxidants, and minerals that nourish the skin. Include a variety of colorful fruits and vegetables in your diet to get a wide range of nutrients. Omega-3 Fatty Acids: Found in fatty fish (salmon, mackerel, sardines), flaxseed, and chia seeds, these healthy fats help maintain skin's moisture and reduce inflammation. Vitamin C: This powerful antioxidant is found in citrus fruits, strawberries, kiwi, and bell peppers. It helps in collagen production, giving your skin a youthful appearance.
Vitamin E: Nuts (almonds, sunflower seeds), seeds, and spinach are good sources of vitamin E, which protects the skin from oxidative damage. Beta-Carotene: Found in carrots, sweet potatoes, and other orange and yellow fruits and vegetables, beta-carotene is converted to vitamin A in the body, aiding in skin cell turnover. Green Tea: Rich in antioxidants, green tea can help protect the skin from damage and improve its overall appearance. Dark Chocolate: In moderation, dark chocolate (with a high cocoa content) can provide antioxidants that benefit the skin.

Join us on this journey toward a healthier mind and body. Discover the harmony between your inner self and the comfort of our skin-friendly activewear.

Remember, self-care and stress management are crucial for maintaining healthy skin! Incorporating relaxation techniques, exercise, a balanced diet, and a consistent skincare routine can help minimize the impact of stress on your skin. Take care of yourself, inside and out!

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We think of the brain as sending information to the body, but in fact, the body
is also sending information to the brain on a continuous basis.

While the message stream from the brain to the body is a one lane road, and the message stream from the body to the brain is a four lane road.
TIP skills are designed to have the body use the four lanes of information to the brain in order to manage overwhelming emotions.

T-Temperature Change
I: Intense Exercise
P: Progressive Relaxation

If you want to improve or change your emotional state focus on shifting the state of your body.

T stands for temperature…meaning doing something to introduce a
temperature change to the body. Some people use ice, either holding it in their
hand to “shock” their system a bit or holding it on the place on their body that
had been a self-injury spot for them in the past.
I stands for intense, meaning intense exercise. Short bursts of exercise that is
good for getting the heart pumping and detoxing some of the stress
hormones. Running around the block, doing jumping jacks, turning on a song
and dancing around, whatever floats your boat and doesn’t cause any pain or
exacerbates any injuries you have.
P stands for progressive and in this case progressive relaxation. There is a ton
of ways of doing progressive relaxation, but essentially you are mindfully
focusing on one area of your body at a time and relaxing where you are tense.



💚

. .

When we're stressed, our body's ability to repair and heal itself can be impaired. This can prolong the recovery time of skin injuries such as cuts, wounds, or blemishes. Additionally, stress can affect the production of certain molecules involved in the healing process, making it more difficult for the skin to regenerate and restore itself.

“Failure is never a lack of resources. It’s a lack of resourcefulness. “ Don’t look for excuses why you cannot enjoy sports if you have a sensitive skin. Find the right outfit which helps you feel comfortable and confident during the most challenging times.

Stress can trigger certain skin conditions like eczema and psoriasis. Have you noticed that your skin becomes more reactive and sensitive when you are stressed? Skin-friendly fabrics can help to minimize pain related to skin sensitivity.

Prioritizing clothing made from quality fabrics can significantly contribute to your overall comfort and skin health. Take care of your skin, and wellbeing so you can enjoy the confidence that comes with feeling comfortable in what you wear!

Have you had an issue with your skin from low-quality fabrics?

Low-quality fabrics or those with rough textures can cause friction against the skin. This friction can lead to chafing, abrasions, and irritation. Fabrics with coarse fibers or improper finishing processes may have a higher likelihood of causing discomfort and skin issues, particularly in sensitive areas like underarms, waistbands, or seams.

Some low-quality fabrics undergo chemical treatments, such as bleaching or excessive dyeing, to achieve specific colors or appearances. These treatments can leave residual chemicals on the fabric, which can irritate the skin upon contact. Additionally, insufficient rinsing or washing of fabrics during the manufacturing process can contribute to skin irritation.

The connection between skin rash or irritation and the quality of fabrics in our clothing is an important consideration for our overall skin health, comfort, and mental health.

Poor quality fabrics may contain harsh chemicals, dyes, or finishes that can cause allergic reactions in some people. These substances can come into direct contact with the skin, leading to redness, itching, and rashes. Common allergens found in fabrics include formaldehyde, azo dyes, and certain textile processing chemicals.
Make sure to check your activewear for these allergens if you see a rash on your skin after a workout.

To mitigate the risk of skin rash or irritation caused by poor quality fabrics, consider the following tips:

Opt for natural, breathable fabrics like cotton or linen, as they allow better airflow and moisture wicking.
Check clothing labels for information on fabric composition and potential allergens.
Wash new clothes before wearing them to remove any residual chemicals or irritants.
Avoid clothing with rough seams or tags that may cause friction against the skin.
Choose high-quality garments from reputable brands known for their skin-friendly fabrics and manufacturing processes.

Understanding Anxiety: Introducing the ABCDE Coaching Model.

Anxiety can sometimes feel overwhelming, but by breaking it down into manageable steps, we can regain control. The ABCDE model is a behavioral therapy approach that guides us through five stages to better understand and tackle anxiety. Let's explore each step together:

Activating Event or Situation (A): It all starts with recognizing the triggering event or situation. Identify what specifically set off your anxiety. Pinpointing the cause is the first step toward managing it effectively.

Beliefs (B): Uncover the thoughts and beliefs associated with the activating event. Our beliefs influence how we interpret situations, often leading to anxious feelings. Reflect on any negative or irrational thoughts that arise during these moments.

Consequences (C): Here, we explore the emotional, physical, and behavioral consequences of those beliefs. Anxiety can manifest in various ways, affecting our mood, body, and actions. Recognize how your anxiety impacts you personally.

Disputation of the Beliefs (D): Challenge and question your anxious thoughts! Take a closer look at the evidence supporting or refuting these beliefs. Often, anxiety is fueled by automatic negative thinking. Challenge those thoughts and seek a more balanced perspective.

Effective New Approach (E): Develop a new way of approaching the situation based on rational and evidence-supported thinking. Implement coping strategies, self-care practices, and positive affirmations to overcome anxiety. Embrace healthier habits and find alternative, more constructive responses.