Galadrielle's Chit Chat

Welcome to Galadrielle's Chit Chat ! Sit down comfortably, grab a cup of your favorite coffee and le

01/06/2020

June is Pride month! What's your story?

โ˜• - Supporting a young family member coming out

๐ŸŽ™ to the episode here: https://lnkd.in/dMcgkEb

In today's 31st episode, let's chit chat with Kathleen McGowan Finance Support Representative and Leader of the Women's Network in Adobe. We talk about:
โญ Working with an amazing team
โญ Leading the Women's Network in Adobe, planning a walk with the companies in the City West Business Campus to support Women's Aid Ireland
๐ŸŒˆ Kick-starting the Pride Network in Adobe,
๐ŸŒˆ Supporting a young family member coming out
๐ŸŒˆ Helping to understand the communication gap between generations
๐Ÿ‘ฉโ€๐ŸŽ“ Pivoting her career into Privacy Law!

For more information on how to support someone coming out, check out Belongto.org: https://lnkd.in/dWh_meT

Thank you Kathleen for sharing your inspiring story!

๐Ÿ’™ - Like & comment & share if you enjoyed this episode, and let me know if you would like to be part of the next one :)




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29/05/2020

Self-discovery + Purpose + Valuable content = The Art of Personal Branding

โ˜• - Launching an e-book called 'The Art of Personal Branding'

๐ŸŽ™ to the episode here: https://lnkd.in/g7NzuUb

In today's 30th episode, let's chit chat with Tucker Hood, VP of Entreprise Sales at Capturely and CEO & Co-Founder at Trelliss app. We talk about
โญ Launching an e-book called 'The Art of Personal Branding'
โญ Defining Personal Branding
โญ Going on a path to self-discovery
โญ Understanding your WHY and the purpose for your personal brand
โญ Creating valuable content for your audience!

Thank you Tucker for clarifying the concept of Personal Branding and all the best of luck with your e-book!

๐Ÿ’™ - Like & comment & share if you enjoyed this episode, and let me know if you would like to be part of the next one :)

Photos from Galadrielle's Chit Chat's post 27/05/2020

How much Room to Read do you have?

โ˜• - Educating 20 million children in 16 countries with Room to Read

๐ŸŽ™ to the episode here: https://lnkd.in/dcGXQ5m

In today's 29th episode, let's chit chat with Nicole Smith, Speaker, Podcaster & Fundraiser. We talk about:
๐Ÿ“š Running the Room to Read New Jersey Chapter
๐Ÿ“š Educating 20 million children in 16 countries primarily in Asia focusing on literacy, gender equality and girls education & beyond
๐Ÿ“š Working with Salesforce on volunteering initiatives
๐Ÿ“š Partnering with the Michelle Obama Foundation !

To all the volunteers, Nicole highlights that any activity that you love can be turned into a fundraiser. Volunteer with the Global Chapter Network: https://lnkd.in/dkjhSDG

Thank you Nicole for inspiring us to volunteer for an amazing cause!

๐Ÿ’™ - Like & comment & share if you enjoyed this episode, and let me know if you would like to be part of the next one :)

Photos from Galadrielle's Chit Chat's post 25/05/2020

How agile are you?

โ˜• - How to accelerate rapid change with AI during Covid-19 | The Digital Toolbox - Day 5

๐ŸŽ™ to the episode here: https://lnkd.in/d4wJXnG

In today's 28th episode, let's chit chat with Kendal Parmar, Entrepreneur and Co-Founder Untapped AI (Artificial Intelligence). We talk about:
โญ Combining AI (Artificial Intelligence) and EI (Emotional Intelligence) to accelerate rapid change
โญ Adapting to the speed of change
โญ Coming together as a community of Untapped AI Accelerators
โญ Talking kindly to yourself (Kendal is a mom of 5 children)
โญ Resisting to the pull of the familiar !

- https://lnkd.in/dEpMCia

Thank you Kendal for bringing your authentic self to the show and talking the talk!

๐Ÿ’™ - Like & comment & share if you enjoyed this episode, and let me know if you would like to be part of the next one :)

Photos from Galadrielle's Chit Chat's post 22/05/2020

How to make the most of the current situation and transform your business?

๐ŸŽ™ - Going international through an unplanned digital transformation | The Digital Toolbox - Day 4

โ˜• to the episode here: https://lnkd.in/dMeBdvc

In today's 27th episode, let's chit chat with Antoinette McDonnell Yoga Instructor and Healer. We talk about:
โญ Stepping out of her comfort zone
โญ Taking her yoga practice online
โญ Going international through an unplanned digital transformation
โญ Managing stress & anxiety through guided meditation and deep breathing techniques !

๐Ÿง˜โ€โ™€๏ธ - Antoinette Zen Yoga's '6-Week Body & Mind Strengthening Challenge' is for Busy Mums and it involves 45 minutes a day of yoga only (30 min yoga + 15 min mindfulness). lt will bring you into a space of renewed confidence body & mind as well as more calmness & a heightened sense of wellbeing

- https://lnkd.in/dStS58C

- [email protected]

Thank you Antoinette for seeing the glass half full and making the most of the current situation!

๐Ÿ’™ - Like & comment & share if you enjoyed this episode, and let me know if you would like to be part of the next one :)

Photos from Galadrielle's Chit Chat's post 20/05/2020

Food and emotions, a complicated relationship!

๐ŸŽ™ - Competing for perfection as a finalist for Miss Malaysia 2014

โ˜• to the episode here: https://lnkd.in/gitXFbQ

In today's 26th episode, let's chit chat with Trish Lee, Author of 'The Path to Emotional Eating Freedom - 21 Mindful Tips to Achieve Emotional Mastery' and Finalist for Miss Universe Malaysia 2014. We talk about:

๐Ÿ’ป Using technology to connect with her clients

๐Ÿ’” Going through emotional eating to face bullying as a child

๐Ÿ† Competing for perfection as a finalist to Miss Universe Malaysia 2014

๐Ÿ‹๏ธโ€โ™€๏ธ Striving to build a strong relationship with your loved one(s) & food during Covid-19

โ›ณ Finding your why to achieve long lasting weight goals

Order Trish's E-book (25% off until 3rd June): https://lnkd.in/dX9Wp34

Order Trish's Paperback book: https://lnkd.in/dWH4dm6

Thank you so much Trish for sharing your story !

๐Ÿ’™ - Like & comment & share if you enjoyed this episode, and let me know if you would like to be part of the next one :)

Photos from Galadrielle's Chit Chat's post 18/05/2020

Do you want to make face masks for people around you? Keep reading :)

๐ŸŽ™ - Volunteering as Seemstress of 1,000 face masks during Covid-19

โ˜• to the episode here: https://lnkd.in/gitXFbQ

In today's 25th episode, let's chit chat with Alexandra Laxmi Iyer, Senior Marketing Manager at Salesforce.org and Volunteering Seamstress of 1,000 face masks during Covid-19. We talk about:

๐Ÿ‘ฉโ€๐Ÿซ Learning how to sew over the last month to support healthcare workers, nursing homes, homeless shelters, essential workers, prisons and some of the most vulnerable members of our community

๐Ÿ‹๏ธโ€โ™€๏ธ Having nearly 2,000 requests in for face masks

โญ Organizing a Sewing Social group where a team of 12 people gathers every Friday to support Alexandra with this volunteering activity!

during Covid-19:
1/ Donate on: Venmo (xahndra) or Paypal ([email protected])
2/ OR Reach out to donate fabric and/or learn how to sew!

Thank you Alexandra for being an inspiring trailblazer with your sewing machine!

๐Ÿ’™ - Like & comment & share if you enjoyed this episode, and let me know if you would like to be part of the next one :)

15/05/2020

What is THE biggest challenge of paramedics and frontline healthcare workers all over the world?

๐ŸŽ™ - Volunteering as a paramedic & clinical lead to support Covid-19 Testing Centers

โ˜• to the episode here: https://lnkd.in/gitXFbQ

In today's 24th episode, let's chit chat with SSimon Keartland International & National Weightlifter for Ireland in 2020. (Picture taken before lockdown :) We talk about:
๐Ÿ‹๏ธโ€โ™‚๏ธ Working hard equals reward
๐Ÿ‘จโ€๐ŸŽ“ Being promoted to a new role in SaleSalesforceโš•๏ธ Volunteering as a paramedic & clinical lead to support Covid-19 Testing Center
โญ Using Anabolic Aliens to work out online with the team!

to volunteer in response to Covid-19 with your local volunteer center: https://www.volunteer.ie/about-us/covid-19/volunteering-during-covid-19/

Thank you very much Simon for sharing your experience as a frontline volunteer, thank you for everything you do!

๐Ÿ’™ - Like & comment & share if you enjoyed this episode, and let me know if you would like to be part of the next one :)

13/05/2020

How do you keep your employees entertained through confinement?

๐ŸŽ™ - How to nurture your corporate culture with Zoom parties | The Digital Toolbox - Day 3

โ˜• to the episode here: https://lnkd.in/gitXFbQ

In today's 23nd episode, let's chit chat with Sean Gleeson, Founder of Findavenue.ie and Zoomparty.ie We talk about:
๐Ÿง˜โ€โ™‚๏ธ Adjusting to these interesting times
๐Ÿ“ฝ Bringing the party to Zoom
๐ŸŽ‰ Organizing fun corporate online events with zoomparty.ie
๐Ÿ’ก Bouncing ideas off people you trust to come up with new ways to pivot your business online!

Sean on:
- https://zoomparty.ie
- https://findavenue.ie
- Twitter: https://mobile.twitter.com/findavenue?lang=en
- Instagram: https://www.instagram.com/find_a_venue_/?hl=en

Thank you Sean for sharing the ugly truth for businesses during Covid-19 and how to use your trusted network to reinvent your business online!

๐Ÿ’™ - Like & comment & share if you enjoyed this episode, and let me know if you would like to be part of the next one :)

11/05/2020

How often do you live stream with your audience?

โ˜• - How to grow your community through Facebook live streaming | Digital Toolbox - Day 2

๐ŸŽ™ to the podcast here: https://lnkd.in/gitXFbQ

In today's 22nd episode, let's chit chat with Pauline Rohdich Mentor and Hypnotherapist. We talk about:
๐Ÿ‘ฎโ€โ™€๏ธ Having multiple careers
โญ Living her life by example
๐Ÿ“ฝ Growing her community through Facebook live streaming
๐Ÿ†Coaching people to see the greatness within themselves !

Pauline on:
- Book study practice on Facebook: Conscious Abundance
- Twitter: https://lnkd.in/gZD8WyC
- Instagram: https://lnkd.in/gGEh8w9
- Website: https://justpause.ie/

Thank you Pauline for giving us advice and a fantastic boost in energy :)

๐Ÿ’™ - Like & comment & share if you enjoyed this episode, and let me know if you would like to be part of the next one :)

Photos from Galadrielle's Chit Chat's post 08/05/2020

Do you know how to use Twitter effectively for your Business?

โ˜• - How to use Twitter effectively for your Business | Digital Toolbox - Day 1

In today's 21st episode, let's chit chat with Samantha Kelly, Tweetinggoddess. We talk about:
๐Ÿ‰ Being on Dragon's Den
๐Ÿฆ Becoming a Twitter Expert, aka Tweeting Goddess
๐Ÿ‘ฉ Founding the Women's Inspire Network for women entrepreneurs and business owners
๐Ÿ† Using Twitter effectively for your Business!

Samantha on
- Twitter: https://twitter.com/Tweetinggoddess?s=09
- Facebook: https://m.facebook.com/tweetinggoddess/

the Women's Inspire Network for women entrepreneurs and business owners: https://www.womensinspirenetwork.com/

to attend Samantha's webinar on 13th May 2020 about How to use Twitter effectively for your Business: https://www.crowdcast.io/e/how-to-use-twitter-2/register

Thank you Samantha for sharing your expertise and tweeting magic today!

๐ŸŽ™ - Click on this link to listen to Episode 21: https://lnkd.in/gitXFbQ

๐Ÿ’™ - Like & comment & share if you enjoyed this episode, and let me know if you would like to be part of the next one :)

Photos from Galadrielle's Chit Chat's post 07/05/2020

Happy 20th Episode ๐Ÿ˜ƒ๐ŸŽ‰

10 Countries
20 Episodes
45 Days
577 Downloads



Welcome to Galadrielle's Chit Chat ๐Ÿ˜€ Sit down comfortably, grab a cup of your favorite coffee and let's talk about what makes you wake-up in the morning ๐Ÿ˜Š๐ŸŽ™

06/05/2020

In the next 10 minutes, you will open your eyes relaxed and focused!

โ˜• - Exploring your potential for transformation

In today's 20th episode, let's chit chat with Aoife Ni Chaoilte, Meditation Teacher. We talk about:
๐Ÿ‘ฉโ€๐ŸŽ“ Teaching a Meditation & Energisation practice in collaboration with Live Work Grow Central Park
๐Ÿง˜โ€โ™€๏ธ A 10 minute introduction to meditation using the breath and the body as a focus
๐Ÿ“ฑUsing a simple app to get started with your meditation practice
๐Ÿ’ก Exploring your potential for transformation!

To join Aoife's Meditation & Energisation practice on Mon, Tues & Thurs 8-8.30am on Zoom, register here: https://lnkd.in/gpzzkp8

Follow Aoife on Instagram: https://lnkd.in/gP2EpmJ

Thank you Aoife for this relaxing introduction to meditation :)

๐ŸŽ™ - Click on this link to listen to Episode 20: https://lnkd.in/gitXFbQ

๐Ÿ’™ - Like & comment & share if you enjoyed this episode, and let me know if you would like to be part of the next one :)

06/05/2020

Students often take odd jobs that can lead to unexpected opportunities!

โ˜• - Being the face of Zoom

In today's 19th episode, let's chit chat with Pearl Suen, Account Executive at Salesforce. We talk about:
๐Ÿ‘ Owning the new normal
๐Ÿ‘ฉ Being the face of Zoom
๐Ÿƒโ€โ™€๏ธ Running 40k over the month for Breakthrough Cancer Research
๐ŸŒธ Getting up in the morning to work with people who care for each other!

Thank you very much Pearl for the laugh and for sharing your inspiring volunteering ideas!

๐ŸŽ™ - Click on this link to listen to Episode 19: https://lnkd.in/gitXFbQ

๐Ÿ’™ - Like & comment & share if you enjoyed this episode, and let me know if you would like to be part of the next one :)

01/05/2020

What are the Top Attributes to be a successful leader during COVID-19?

โ˜• - Being a leader who creates stability & hope

Happy Friday! To kick-start the bank holiday weekend, let's take a coffee break in Dublin with a Californian accent :)

In today's 18th episode, let's chit chat with Chloe Z. Lasserre, Manager Sales Development Team (UK). We talk about:
๐ŸŒž Growing up in California
๐Ÿƒโ€โ™€๏ธ Running 5K everyday after work
โš– Being a leader who creates stability & hope
๐Ÿ† Becoming a life coach to your team!

Thank you Chloe for sharing your invaluable tips on how to be a successful leader and how to make the most of working remote!

๐ŸŽ™ - Click on this link to listen to Episode 18: https://lnkd.in/gitXFbQ

๐Ÿ’™ - Like & comment & share if you enjoyed this episode, and let me know if you would like to be part of the next one :)

Photos from Galadrielle's Chit Chat's post 29/04/2020

Would you consider music as a career path?

โ˜• - Writing music for video games as a career path

Today, I am taking you for a coffee break to a music studio in the South side of Dublin!

In today's 17th episode, let's chit chat with Scott Tobin, Music Composer. We talk about:
๐ŸŽต Writing music for video games as a career path
๐ŸŽต Playing with the famous music composers of some of the most memorable video games ๐ŸŽต The creative process being the design & production of a unique soundtrack!

Watch the episodes of Composers Play here: https://youtu.be/Y42BttKTxkc

Enjoy Scott's music here: https://m.soundcloud.com/scotttobin

๐ŸŽ™ - Click on this link to listen to Episode 17: https://lnkd.in/gitXFbQ

๐Ÿ’™ - Like & comment & share if you enjoyed this episode, and let me know if you would like to be part of the next one :)

27/04/2020

How important is it for you to be part of a strong company culture?

โ˜• - Attending Salesforce's CEO weekly company calls from home

Today, I am taking you for a coffee break to a remote place in the West of Ireland, and the closest point to the US: Di**le!

In today's 16th episode, let's chit chat with Louise O'Brien โ˜๏ธ , Business Development Representative at Salesforce. We talk about:
๐ŸŒŸ Connecting with people based from Di**le in the West of Ireland
๐ŸŒŸ Enjoying Andrea Bocelli's virtual performance
๐ŸŒŸ Attending Salesforce 's CEO Marc Benioff weekly company calls from home!

Thank you Louise for sharing your experience of the new normal and sending this beautiful photo of you in your natural habitat (as you call it :)

๐ŸŽ™ - Click on this link to listen to Episode 16: https://lnkd.in/gitXFbQ

๐Ÿ’™ - Like & comment & share if you enjoyed this episode, and let me know if you would like to be part of the next one :)



**le

24/04/2020

Etudier en pรฉriode de confinement? Un apprenti ingรฉnieur partage son expรฉrience

โ˜• - Chit Chat avec Lucas Catanzano, Apprenti Ingรฉnieur au Cesi de Toulouse

Dans ce nouvel รฉpisode, je Chit chat avec Lucas Catanzano, Apprenti Ingenieur au CESI de Toulouse dans le domaine des Systรจmes Eletriques et Electroniques Embarquรฉs.

Nous parlons de:
โš™ Cours d'ENB (Electronique Numรฉrique de Base) en vidรฉo-confรฉrence
โš™ Travail de groupe en-ligne
๐ŸŒฑ Jardinage dans le sud de la France pour s'occuper en cette pรฉriode de confinement :)

Cliquez sur ce lien pour en savoir plus sur la formation CESI Campus de Toulouse: https://toulouse.cesi.fr/

Merci Lucas d'avoir partagรฉ ton expรฉrience et ta bonne humeur avec moi dans cet รฉpisode!

๐ŸŽ™ - Cliquez sur ce lien pour รฉcouter l'Episode 15: https://lnkd.in/gitXFbQ

๐Ÿ’™ - Aimez & commentez si vous avez apprรฉciรฉ cet รฉpisode, et faites-moi savoir si vous souhaitez faire partie du prochain :)

22/04/2020

If you could feed a family in need with 20 euros, would you do it?

โ˜• - Supporting children & families in need in Colombia

After Puerto Rico, let's move South and take a coffee break in Colombia!

In today's 14th episode, let's chit chat with Franziska Gromzig, Account Executive at Salesforce. We talk about:
โญ Keeping a positive mindset
โญ Structuring your day with physical and mental activities
โญ Reading on the topic of personal improvement
โญ Supporting children & families in need in Colombia!

In Colombia, being quarantined often means no income to provide food for the family.

- With as little as 20 Euros, you can help feed a Colombian family for a week!

and support Franzisca's initiative here: https://www.gofundme.com/f/helping-families-survive-quarantine-in-colombia?utm_medium=social&utm_source=whatsapp&utm_campaign=p_na+share-sheet&rcid=8e4d01e0467441a3bc625b1941ec507e

๐ŸŽ™ - Click on this link to listen to Episode 14: https://lnkd.in/gitXFbQ

๐Ÿ’™ - Like & comment & share if you enjoyed this episode, and let me know if you would like to be part of the next one :)

20/04/2020

What if you didn't need to break the bank in order to reach your audience?

โ˜• - Re-allocating your budget towards digital marketing

Happy Monday! Let me take you for a coffee break in a little place in paradise: Puerto Rico!

In today's 13th episode, let's chit chat with Jennifer Serrano , Marketing Executive & Strategist at GFR Media. We talk about:
โญ Working for the largest media company in Puerto Rico
โญ Helping citizens navigate the complexity of the current pandemic crisis
โญ Re-allocating your budget towards digital marketing to get closer to your audience
โญ Remembering to take care of your mind, body & soul :)

Thank you very much Jennifer for sharing your experience, as well as some valuable best practices applicable to any business and industry!

๐ŸŽ™ - Click on this link to listen to Episode 13: https://lnkd.in/gitXFbQ

๐Ÿ’™ - Like & comment & share if you enjoyed this episode, and let me know if you would like to be part of the next one :)

17/04/2020

If you could write a letter to your 15 year olf self, what would you say?

โ˜• - Producing a cross-generation podcast called 'A letter to yourself'

This Friday morning, let's have another coffee break in Dublin!

In today's 12th episode, let's chit chat with Ed Hurrell , Senior Account Executive at Salesforce. We talk about helping our customers get through this difficult time, producing a cross-generation podcast called 'A letter to yourself', and creating creative content for people to simply enjoy while we are staying in the comfort of our home !

Thank you Ed, fellow podcast creator, for spreading positives vibes into the world :)

๐ŸŽ™ - Click on this link to listen to Episode 12: https://lnkd.in/gitXFbQ

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๐Ÿ’™ - Like & comment & share if you enjoyed this episode, and let me know if you would like to be part of the next one :)

15/04/2020

Quid de l'รฉcriture en pรฉriode de confinement?

โ˜• - Chit Chat avec Agathe Rigo, Ecrivaine et Auteure des Lรฉgendes Vivantes

Dans ce nouvel รฉpisode, je chit chat avec Agathe Rigo, Ecrivaine et Auteure des Lรฉgendes Vivantes (tomes 1, 2 et 3) situรฉe ร  Clermont-Ferrand.

Nous parlons de confinement au centre de la France, d'รฉcriture inspirรฉe de mythologie รฉgyptienne, et de druides celtes modernes :)

๐ŸŽ™ - Cliquez sur ce lien pour รฉcouter l'Episode 11: https://lnkd.in/gitXFbQ

๐Ÿ“ธ -

๐Ÿ’™ - Aimez & commentez si vous avez apprรฉciรฉ cet รฉpisode, et faites-moi savoir si vous souhaitez faire partie du prochain :)

13/04/2020

What if a Career Doctor could help you boost your career during the Covid-19 period?

โ˜• - Bringing the sizzle and satisfaction back into your career

This morning we come back to Ireland and virtually take a break in Dublin !

In today's 10th episode, let's chit chat with Clara Whitaker, MSc., PCC, The Career Doctor. We talk about doing things that make you happy, adapting to change, being the person who brings the sizzle and satisfaction back into your career, and creating online webinars to help people navigate their careers through our new normal life :)

Thank you Clara for helping people reinvent themselves and their careers. More than ever, we need you now during Covid-19!

Follow Clara's website - https://lnkd.in/gh6JCaz
- Twitter - https://lnkd.in/g23qkzg
- Instagram - https://lnkd.in/g7NcexY
- Facebook - https://lnkd.in/gpUJuXD

๐ŸŽ™ - Click on this link to listen to Episode 10: https://lnkd.in/gitXFbQ

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๐Ÿ’™ - Like & comment & share if you enjoyed this episode, and let me know if you would like to be part of the next one :)

Photos from Galadrielle's Chit Chat's post 10/04/2020

How do you combine entertaining your neighbourhood and social distancing?

โ˜• - Painting teddy bears for the neighbours' children

This morning we will virtually take a break in The Netherlands !

In today's 9th episode, let's chit chat with Shukriti Banerji, Business Development Associate at Salesforce. We talk about being back at the parents in the Netherlands, painting teddy bears for the neighbours' children, and sharing your work calendar with your family :)

Shukriti's suggestion for indoor workouts. It's great for anybody who wants to stay active at home. Whether you just want to short stretch or sweat it out with a long workout:
- GymRa - https://lnkd.in/gbCEazM

Thank you Shukriti for sharing all these wonderful ideas on how to keep ourselves busy and entertain our community in a very creative way!

๐ŸŽ™ - Click on this link to listen to Episode 9: https://lnkd.in/gitXFbQ

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๐Ÿ’™ - Like & comment & share if you enjoyed this episode, and let me know if you would like to be part of the next one :)

10/04/2020

Should we use our time efficiently and develop our skills through online training?

โ˜• - Training our next generation of leaders

This morning we will virtually take a break in Istanbul, Turkey!

In today's 8th episode, let's chit chat with Mehmet Sevinรง, Director of Business Development at Berkeley Executive Coaching Institute. We talk about working from home in Turkey, training the next generation of leaders, and coming up with your own morning routine :)

Mehmet's reading suggestions:
- The Virgin Way - https://lnkd.in/gU3Q5gW
- The Masnavi - https://lnkd.in/gHCp2gk

Mehmet'w workout suggestions:
- HASfit - https://lnkd.in/gbxs9Bg
- Yoga with Adrienne - https://lnkd.in/gah_Pb2

Thank you Mehmet for your time and for this nice picture of your traditional Turkish coffee!

๐ŸŽ™ - Click on this link to listen to Episode 8: https://lnkd.in/gitXFbQ

๐Ÿ“ธ -

๐Ÿ’™ - Like & comment & share if you enjoyed this episode, and let me know if you would like to be part of the next one :)

08/04/2020

How do you make life easier for your customers?

โ˜• - Making life easier for your customers from home

This morning I am taking you for a virtual coffee somewhere new, located west of South America: Chile.

In today's 6th episode, let's chit chat with my friend Myriam Hirt, Customer Relationship Manager at ADvendio . We talk about working in Chile, making life easier for customers from home, and finding support in your kids during these challenging times :)

๐ŸŽ™ - Click on this link to listen to Episode 6: https://lnkd.in/gitXFbQ

๐Ÿ“ธ -

๐Ÿ’™ - Like & comment & share if you enjoyed this episode, and let me know if you would like to be part of the next one :)

08/04/2020

How are you handling working from home with the little ones?

โ˜• - Being Supermums (and dads)

Brace yourself for this morning we are having an international coffee with guests from Dublin, Scotland, and Las Vegas! Today, let's chit chat with Supermums Heather Black, Hazel Swan and Brooke Bracy. We talk about working from home, the littles, self-care and resilience. The 4 main learning points we highlighted are:

โœ… Setting yourself up for success
โœ… Finding your groove
โœ… Front-loading the connection and self-care
โœ… Growing resilience

Tips from the Supermums team - https://lnkd.in/ggNPAX8
Learn about Risk Management: https://lnkd.in/g-ZZ6EP
Reach out: [email protected] / www.supermums.org

Thank you Supermums for all these tips which will be of great help to the mums and dads out there!

๐ŸŽ™ - Click on this link to listen to Episode 5: https://lnkd.in/gitXFbQ

๐Ÿ“ธ -

๐Ÿ’™ - Like & comment & share if you enjoyed this episode, and let me know if you would like to be part of the next one :)

08/04/2020

What type of indoor workout have you started?

โ˜• - Training indoors with a yogi

Monday is a great opportunity to explore new ideas, start new habits, or maybe try a new workout :)

Today, let's chit chat with my colleague Marta Passarinho Oliveira, Sales Consultant for the Iberia market at Salesforce We talk about a typical Portuguese recipe, indoor workouts, and her training to become a yoga teacher!

Follow Marta on Instagram:

Marta's suggestions for quick and effective indoor workouts:
- 4 min No weight arm workout - https://lnkd.in/gnNYe9m
- 5 min Standing Flat Belly Workout - https://lnkd.in/gTi9Qiv
- 10 min Standing Barre Core Workout - https://lnkd.in/gPAa8eJ
- Online yoga with Seed Wellness

Thank you Marta for sharing all these tips and inspiring us into becoming more healthy indoors!

๐ŸŽ™ - Click on this link to listen to Episode 4: https://lnkd.in/gitXFbQ

๐Ÿ“ธ -

๐Ÿ’™ - Like & comment & share if you enjoyed this episode, and let me know if you would like to be part of the next one :)

07/04/2020

How can you support your local community?

โ˜• - Supporting our local community in Co.Dublin

This morning, I am having a local virtual coffee in county Dublin. If you have a chance to visit once the situation clears up, don't hesitate. You will love Ireland :)

Today, I am catching-up with my friend Pauline Lyndon, volunteer rockstar for the homeless community in Dublin. Back in November 2018, I reached out to Pauline to deliver 100 boxes for her shoebox appeal, which I collected with my colleague Erik FitzHugh in Salesforce.

We talk about spending quality time with our loved ones as we keep indoors, volunteering, and spring cleaning our wardrobes to support our local homeless community.

Thank you Pauline for sharing some precious insights on how to support 2 local charities outside of Dublin city center: the Capuchin Day Center and Feed Our Homeless!

๐ŸŽ™ - Click on this link to listen to Episode 3: https://lnkd.in/gitXFbQ

๐Ÿ“ธ -

๐Ÿ’™ - Like & comment & share if you enjoyed this episode, and let me know if you would like to be part of the next one :)

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