Crann Bethadh Holistic Therapies

When we are struggling emotionally and we are in pain, we tend to look to either push it away or blame something/someone instead of looking inside of us.

Our body will complain until we listen, and we do something to remediate anything that is bothering it.

When this happens, we should take some time to sit with our body, to really feel the pain, and ask, what do you want to tell me? How can I make you feel better? Ask any other question that comes to mind. Not judging the pain, but listening, providing love and reassurance as we would do with a young child - our inner child.

The answers are within you..

As I embark into a new chapter in my life, I stop and reflect that none of this would have happened if my life had not been turned upside down all of a sudden.
Did I want this to happen? at least not in my human form. But sometimes, it takes a significant event to make us change our ways and question everything we are and where we are heading.

It is not about the event that destroyed you, but what you decide to do with it and the potential it has to transform you, sometimes in magical ways.

The decision ultimately, it's yours...

It's always darkest before the dawn..

Between the light and the shadows, you can keep smiling

Forever that girl that gets really excited when the sky is in pretty colors ❤️

Feeling the summer revitilizing my body and soul after a long winter

In moments of stress or discomfort, it is important to pay attention to our body signals. Maybe it is time for a change and growth.

Reflection of the lobster. ¿Conoces la parábola de la langosta?. El Rabbi Dr. Abraham Twerski nos transmite sus enseñanzas.

Emmett Technique training day with Triona Stafford and Pura Energia. Great work ladies!

Emmett Technique training say with Triona Stafford Therapies and Pura Energia . Great work and we had a lot of fun..!

Come and try one of our therapies at Crann Bethadh Holistc Therapies

Enjoy a gentle, yet effective muscle relaxation treatment!

The EMMETT Technique use light finger pressure to relax your muscles. It is a non-invasive treatment that can be done sitting, standing or lying down to ensure the client is at their most comfortable!
It is ideal for sports enthusiasts after an intensive workout, runners, body builders, trade professions and office workers.
If you would like help with pain, body restrictions or balance issue, come and pay us a visit!

Hiking is a way of living, of being in touch with nature and in touch with myself. Away from the hustle and the bustle of the big cities, that is where I find peace and recharge my batteries. I feel grateful for living in a place full of beautiful landscapes where I can do what I love the most.. 🙏

I am looking at my next model 🥰

Cruagh Woods in the Dublin Mountains, one of my favorite spots for a relaxing walk.

A typical scene in Galicia on the Camino to Santiago de Compostela. This section is also known as the Spirit part of the Camino Francés. The Camino is surrounded by eucalyptus trees and beautiful peaceful scenery.