KD Fitness Ireland

Running in the moonlight! That’s the song right?

No gyms and bad weather!
Just remember most, if not all fitness goals are dominated by what we eat and drink!
if your finding it hard to train, try focusing on what you do in the kitchen. Remember we are what we eat!

Live fitness challenge this Saturday!!
Ok guys something a bit different. I am going to be doing a kettlebell fitness challenge live on Instagram this Saturday. If you want a really tough full body challenge then please join me.
I am not going to post the workout until Friday night. But over the next few days I will be putting up tutorials on most of the moves in it.
This workout will not be for beginners or the faint hearted! so if your looking for a challenge stay tuned to this page.
The only equipment needed is one kettlebell per person! More to be revealed in the next few days! ✌🏻

Got to play some bit of ball this year anyway! Roll on 2021 please ✌🏻

Live workout!!!!
Hey guys going to be doing a live full body workout on Instagram tomorrow at 11 am, all levels of fitness welcome.
Check out my Instagram igtv to see some of my workouts from last lockdown. And don’t worry if your not available at 11am I will post the workout up so you can do it later that day 💪🏻
If your joining me live I will start the stream at 10:57 and start the warm up 11 see you there 🏋️‍♂️ any questions just ask 😁

KD fitness sports massage 🤟🏻 appointments available all week Monday - Friday 👏🏻
Personal Training Slots available as well 💪🏻

KD Fitness Sports Massage & Personal Training!
DM for more information

Check out this testimonial from one my online clients!
If your interested in more info on personal training DM

ANNOUNCEMENT: we are happy to announce our new location in gym on the Belgard road!
We are now offering sports massage and personal training with different packages available!
Bookings are now available for both sports massage and personal training. If you are interested DM KD Fitness Ireland on Instagram or Facebook. Or call us on 0979165912
Exciting times ahead!

Here is some of the feedback I love too hear from online clients 🤟🏻

Great weekend in Longford V02 max and metabolic testing with 💪🏻 working hard to help athletes get results and improve their fitness!

Four week results from one of one online clients!
Serious work gone into the first four week and client delighted she didn’t have to restrict too much and was able to still go out and enjoy herself! Keep up the good work 💪🏻👍🏻

Delighted to announce KD fitness will be opening its own sports massage clinic in DD fitness in Walkinstown ( bottom of the greenhills road ).

Opening Monday 27th of July

Pre book appointments now!

Big news coming very soon 😉
Anyone in need of some treatment be ready! 👊

Just one sport remaining for my online coaching program starting next Monday!
I am absolutely PUMPED to start working again after the last couple of months!
Spent a couple of hours today recording videos for our exercise library which will be shared will al clients to enhance their workouts 🤟🏼
DM for more information 👍🏻

Prelockdown versus Post lockdown 🤟🏼
During lockdown I have been working hard to improve myself and my business. A lot can be achieved in a short period of time when you put your mind to it and set goals for yourself!
Still a few spaces available for online training with me! DM me if your interested or just have an my questions!

Testimonial! Super work

“ I have tried many diets and different things to achieve my goals and it wasn’t until I started with that I started to see results.

Now I understand the importance of a proper nutritional intake each day and still being able the enjoy the odd treat. I’m now eating healthy and feeling great

I received great advice and now know what exercises and training works best for my body”.

In light of starting back up my online business on the 13th of July! I am doing a live question and answer session at 6PM tonight! Tune in for some information around online coaching and if it’s something you think will benefit you!

Testimonial from an online client 🤟🏼

“Couple of months of hard work, determination and good food 😆 only one step in my journey but I’m loving it so far ❤️

Thank you to for all his coaching, classes and nutritional advice”

Did you ever wonder what “online coaching” means? And if it’s for you?
I will be holding a Instagram live this Thursday the 2nd of July at 6pm answering all your questions around what is online coaching, the benefits, what it includes or anything else you have questions about!
I am very excited about this one!
If you have ANY questions don’t be afraid to PM me before or on Thursday so I can help everyone!
Everyone is welcome 🤟🏼.
Exciting times ahead!

Excited to start back up my online coaching in a couple of weeks! There are limited spaces available so make sure you get onto me quick! Any questions or queries fire them my way 🤪 🤟🏼

Big thanks to everyone who trained with me the last couple of months! Let’s enjoy our last week 😀
Mon- Tabata
Tues- leg workout
Wed- core and flexibility
Thurs- upperbody
Fri- hiit

Mon: Tabata
Tues: leg workout
Wed: core and flexibility
Thur: upperbody workout
Fri: emom

Monday - emom challenge
Tuesday - leg workout
Wednesday - core and flexibility
Thursday - upper body workout
Friday - hiit workout

Mon - emom challenge
Tues - lower body workout
Wed - core strength and flexibility
Thurs - upper body workout
Fri - hiit workout

Monday - hiit workout
Tues - leg workout
Wed - flexibility and core
Thurs - upperbody workout
Friday - hiit workout
10am start every morning. All levels welcome

Hey guys for anyone who was going to do my live workout class this morning. If you go onto my page there is 2 workouts posted on the 21st of March. You could try both as it is the most similar I had to what we were going to do this morning. Enjoy.