The Holistic Health Coach

The Holistic Health Coach

Hi ALL, just a friendly reminder that we have created a brand new page for the holistic health coach, we would appreciate it if you can pop over there and like as we shall be using the page for updates...

https://www.facebook.com/theholistichealthcoach

Holistic Health Coach

The Holistic Health Coach

Hi ALL, we have created a brand new page for the holistic health coach, would appreciate it if you can pop over there and like as we shall be using this for updates...

https://www.facebook.com/theholistichealthcoach

Holistic Health Coach

HYPERACTIVE. If there is someone in your life living with HYPERACTIVITY you can try and Reduce refined sugars & flour. Then strengthen the nervous system with Vit B complex esp B1 & B6. Also use Vit C & E + Multiminerals.

Antioxidant turmeric and laurel leaf extracts reduce hardening of arteries, says science

Another simple way to improve your health

naturalnews.com Antioxidant turmeric and laurel leaf extracts reduce hardening of arteries, says science

At this stage of the Detox plan, you should have completed your first set of 5 days on Baking soda. Now take a rest from it for the next five days. Still staying off Sugar / Alcohol and if you had a set back over the weekend just start again and keep trying.
Moving towards your goals depends on
1 - Having a vision / 2 - Being committed / 3 - Staying focused
T

A lack of water in our system can make us forgetful / moody and tired. To find out how much you need - convert your weight into pounds - then divide by 2 & then divide your answer by 20. This will tell you how many pints of water you will need.
A 10 stone person should take about 3.5pints
The solution to pollution is dilution

Google Images

The one thing over which you have absolute control is your own thoughts. It is THIS that puts you in a position to control your own destiny - Paul G. Thomas
http://www.google.ie/imgres?imgurl=http://wekosh.com/wp-content/uploads/2013/07/quote-i-am-the-master-of-my-fate-and-the-captain-of-my-destiny-nelson-mandela

google.ie Google Images. The most comprehensive image search on the web.

Time to start the Slow Cleaning / Detox plan
One teaspoon of Sodium Bicarbonate ( bread soda ) in warm water first thing in the morning and last @ night.
This will lower acid levels and gently clean out colon. Do this 5 days on and 5 days off for 3 sets.
If possible cut out Alcohol/Caffeine/Sugar and drink 3ltrs water per day. Some mind and body exercises to follow
T

We get sick when our body becomes full of physical & emotional rubbish.
The 3 key steps to restoring good health are
Cleanse / Nourish / Balance

Just to let you know the health plex page is changing shape and will start to provide lots of Holistic SELF HELP tips.
Am starting an easy pre Christmas Detox 13/11/13. Why not try it with me and boost energy. Details tomorrow

The top alkaline foods that should be included in your diet

http://www.naturalnews.com/042859_alkaline_foods_healthy_diet_pH_balance.html

naturalnews.com The top alkaline foods that should be included in your diet

Young and Raw

It's Day 11 of the Young and Raw 30 Day Green Smoothie Challenge already! Absolutely amazing tribe we've built and it's just getting better by the day.

Day 11 - Smoothie of the Day - Creamy Dreamy Cleanse Smoothie:

1 cup fresh or frozen pineapple
½ avocado
2 cups green leaf lettuce
1-inch piece ginger root
1 cup water or coconut water

Avocado is one of the most nutrient dense foods you can eat. It is a complete protein, meaning that it contains all essential amino acids your body needs to function. It is a rich source of healthy fats including omega 3 fatty acids. It is also a good source of calories to provide you with lots of fuel for your day! It will add a creamy, thick consistency to your smoothie which is nice and satisfying.

Check out the Irish Independent today, they ran an aritcle on our now famous Holistic Running Workshop!! :-) !!!!

Massage Therapist : Artane : Dublin : Holistic Masseuse

***BABY MASSAGE STARTING THURS 7th FEBRUARY***

5 week course €100, fully refundable if you have health insurance; suitable from birth to 1 year.

contact Miriam 086 3040660 , information linked below:
http://www.health-plex.com/therapists/miriam-mcguirk.htm

health-plex.com Massage Therapist Miriam McGuirk provides holistic massage at the health plex in Artane, Dublin 5

***BABY MASSAGE STARTING THURS 7th FEBRUARY***

5 week course €100, fully refundable if you have health insurance; suitable from birth to 1 year.

To Win One of these fantastic Prizes in our Christmas Competition:
Email us at [email protected] in 20 words or less why you would like one of the following packages:

Package 1: Private Fitness Assessment and
Personalised 4 Hour Programme
of Pilates

Package 2: Non-invasive Heart Test and Spinal
Health Check

Package 3:
A Therapy Session of Your Choice

Thanks :-) !

It is that time of year again, winter is here...colds and infections set in and sinusitis plays up. Acute and chronic sinusitis can present as nasal congestion and pain, post-nasal drip and coughs and just generally feeling run down. Osteopathy can help by balancing the sinuses, releasing the mucus and working on the respiratory system to improve overall health and give that extra "push" for the bodies immune system to fight off recurrent infections. If you have any queries or questions, please call Karen on 0863091915, where she will be happy to help.

Headspace

Irish Osteopath - Karen Crookes

For your information... Karen is an osteopath that works out of the Health Plex, Artane. For any queries or bookings, please call 0863091915.
http://irishosteopath.ie/

irishosteopath.ie Osteopathy is a safe and very effective form of treatment that is for all ages, which can help with a wide variety of conditions such as postural problems, aches, pains, arthritis, work and sport-related injuries.

Smoothie Alchemy

The Alkaline Cleansing Smoothie is great for preventing or healing a cold, sore throat and boosting your immune system as well as all of the other amazing benefits. Click *LIKE* if you're getting your greens on today with Smoothie Alchemy!

Pregnancy is a wonderful and possibly the most natural experience for women, however for mum, it does bring it's problems. A number of postural and hormonal changes occur during pregnancy that put huge demands on the body. The whole body adapts to a generalised softening and relaxing of your joints, ligaments and muscles... which can lead to back pain, p***c symphysis dysfuction and coccygeal pain. Osteopathy can help with all of these problems and lots more pregnancy-related problems. Phone Karen on 0863091915 for a chat with no obligations.

Holistic Dad

What do you use lavender oil for??
From Oasis Advanced Wellness

Holistic Dad

From Raw For Beauty

Here's a great article on pH and lemons/green drinks:
http://www.susunweed.com/herbal_ezine/October06/anti-cancer.htm

Holistic Dad

Spirulina!

Photo from Raw For Beauty

For free health and wellness updates, subscribe to our blog http://www.holisticdad.net

Holistic Dad

EXACTLY!!!

Photo via God's Garden of Eden

Osteopathy is for the whole family... it is a system of diagnosis and treatment for the body. For Osteopaths, it is extremely important that the body is balanced for that individual to function optimally. It can help with lots of ailments such as low back pain, neck and shoulder pain, headaches, arthritic pain, postural problems.
Karen is our resident osteopath at the Health Plex and and is more than happy to discuss any problems or pains that you may be experiencing. Call Karen on 0863091915... where she is happy to discuss your options with no obigations.

Notice Board : Classes : Workshops : Events : health plex

Keep up to date with all our latest workshops/offers/events by clicking on the link below! Thanks!

http://www.health-plex.com/notice-board.htm

health-plex.com Notice Board with details of fitness, yoga and pilates classes, workshops and events at The health plex in Artane, Dublin 5. The one stop shop for all of your health, wellness and fitness needs.

Five best healthy foods for lowering your stress levels fast

naturalnews.com Five best healthy foods for lowering your stress levels fast

The Holistic Health Coach

REFORMER PILATES SESSIONS
20 min FREE TRIAL REFORMER SESSIONS SATURDAY/OCTOBER 20TH 2012 – 12.30 pm to 6 pm

RESERVE YOUR TIME SLOT AND LEARN WHAT THE REFORMER CAN DO FOR YOU! CONTACT ALICE on 086 6067404 or EMAIL
[email protected]

The Holistic Health Coach

Morning All!!
Due to demand, we have added another pilates class time to our list! 4 weeks just €50!! Thanks! :-)
******Commencing 4th Oct @ 20.15*****

Five best healthy foods for lowering your stress levels fast

Interesting article!!

http://www.naturalnews.com/037321_healthy_foods_lowering_stress_almonds.html

naturalnews.com Five best healthy foods for lowering your stress levels fast

REFORMER PILATES SESSIONS
20 min FREE TRIAL REFORMER SESSIONS SATURDAY/OCTOBER 20TH 2012 – 12.30 pm to 6 pm

RESERVE YOUR TIME SLOT AND LEARN WHAT THE REFORMER CAN DO FOR YOU! CONTACT ALICE on 086 6067404 or EMAIL
[email protected]

Morning All!!
Due to demand, we have added another pilates class time to our list! 4 weeks just €50!! Thanks! :-)
******Commencing 4th Oct @ 20.15*****