Declan Flynn Fitness, Dublin Videos

Videos by Declan Flynn Fitness in Dublin. Helping busy people becoming fitter and healthier you through training and understanding of how to break down goals into achievable results. without any of the BS

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Thank you to everyone that came to both bootcamps this winter period 🙌 It was fun and very enjoyable 😉 Places are being taken by current attendees for March 28th 8.15pm and Saturday 30th 7.30am So be sure to get in early if you are interested. Payment due by March 14th €60 for block of 5 sessions

Hiya @followers Home workout self guided plan available €25 Private link to the videos for your workout guide, tracking sheet, nutrition guide and cookbook . That's a January bargin Dm enquiries

Don't try doing all or nothing it won't work long term

Merry Christmas @followers hope you have a great time with family and friends ❤️ 😊

Little sample from my new self guided home circuit package.

😅😅😅😅😅 Confession time ⏲️ 😅😅

Mini home Circuit to try

Part 2 of my protein bars They taste delicious and I'll be making more items soon. If you try making these let me know what you think

Hello @followers This is part 1 on how I made the protein bars this week . Check out part 2 for the final steps. Ingredients Main bar 100g almond butter 20g flax seed mix 2 scoops protein powder ( 70 grams) 80g oats Water Topping 20g protein powder 20g coconut oil

#fitness #homegym #garagegym #gym #irishfitnesscoach #gayfitfam #onlinecoach #fitnesslife See www.declanflynn.fitness

Home workouts getting started more to come www.declanflynn.fitness

Monday MOTIVATION

coaching tips
Nutrition coaching tips

Homemade protein balls
New blog post Homemade protein balls http://declanflynn.fitness/homemade-protein-balls/

Trx core
Try this out

FlynnFit Bootcamp
FlynnFit Bootcamp has begun Great work by everyone this morning 🌄 Another place gone so only 2 spaces remaining Great start to 2022 and great way to kick off a Saturday morning 🌄 This will be first of many so get in touch. This 6 week block lasts till Feb 12th Then next block from March 5th Dm enquiries #dublinlocalbusiness #dublinsouthcentral #innercitydublin #dublinpt #dublinfitfam #dublinfitness #fitfamdublin #gayfitness #gayfit #gayfitfam #dublinbootcamp #dublin8 #lovedublin8 #loved8 #irishfitfam #irishpt #cardio #drimnagh #crumlin #walkinstown #inchicore #kilmainham

Hi
Hello 2022 Just me saying hello and ready to help you with your fitness goals of 2022. Bootcamps Online coaching At home training in Dublin 6/ 8 /12 Nutrition Coaching See www.declanflynn.fitness Only 3 places left for FlynnFit Bootcamp starting this Saturday Dm to get started.

FlynnFit check In
Great to see people progress and see the changes that they make in many ways. All done through online coaching. Physical change Physical ability Mindset Nutrition And much more Don't just look and measure at one aspect of progress as there are many factors This one client has done everything that's been asked of them and that's all I can ask of any client. Improve your strength and learn new habits that will echo into your life and you'll see over all health Improvements. If you are in Dublin 8 come along to my bootcamp or online coaching slots available for January. Dm FLYNNFIT to get started . #onlinepersonaltrainingstudio #onlinepersonaltraining💪🏻 #onlinepersonaltrainingsessions #onlinepersonaltrainingathome #onlinepersonaltrainingprogram #onlinepersonaltraining #onlinepersonaltrainingavailable #onlinepersonaltrainingcourse #onlinepersonaltrainingph #onlinepersonaltrainingclasses #onlinepersonaltrainingclients #onli̇nepersonaltrai̇ni̇ng #onlinetrainingplan #onlinetrainingplans #onlinetrainingplan #onlinetrainingplans #onlinetrainingprogram #onlinetrainingprogramme #onlinetrainingprograms #onlinetrainingprogramcoach #gayfit #gayfitfam #gayfitmen #gayfitness