Declan Flynn Fitness

Just 3 places available left for next intake of clients just pop a message and can chat about your new plan

New availability for online coaching for just a few people.

Are you trying to get into a routine?
Need a training plan?
Gym.or home workouts

Get in touch

Join the Flynn Fit Family

Some availability for online coaching at the moment. Limited to 5 new clients.

Access to training App
Training plans
Nutritional coaching
Gym or home based workouts
Accountability check ins
Text support

www.declanflynn.fitness

Thanks

Declan

If you are looking to get active this autumn but don't have time to commit to appointments for training, why not consider online coaching.

- Training at your own time
- Training at home or in the gym
- With minimal equipment or none
- Nutritional guidance pdf
- WhatsApp support and checking in

If interested just pop me a message and I'll be in touch.

Looking forward to hearing from you

Declan

Back to 120kg pulls once again

Little workout while in canada 🇨🇦

Sunny day so training outside a must, after feeling a little rough last couple of days good to be back to training today.

Kettlebell squats, lunges rdl
dumbbell floor presses and power flies
Hammer curls

Feeling good 💪

Another round of classes just finished yesterday at the hall, if you are interested in getting involved in a fitness class particularly for anyone new to fitness then pop along and give it a go.

Take part at your own pace and gradually see improvements in your abilities.

Bodyweight, Bands, kettlebells is what we use.

Or if you prefer to workout by yourself at home or in the gym online coaching is available.

Limited in person coaching in Tullabards Little is also an option too.

Pop me a message if interested.

Back for Sunday session

Online coaching available

Feeling good after an upper body session chest back core 💪 🙌

Getting back into rhythm now 💪

When you see a client very happy with their achievements and results paying off it feels good as a coach too. 😀

Live gets in the way things happen but getting back to being committed to himself pays off.

If your looking to get involved with a training plan and develop a routine that works for you get in touch

Up and out early this bank holiday Sunday breakfast at Kilmore Quay

Online coaching is a way for you to work with a personal trainer but in a way that can be more convenient for you.

If you have a busy lifestyle training plans can be done in a way to suit your timetable.

Train from home or the gym and start the habit forming routine.

Get in touch and have a free consultation chat and see how FlynnFit can work for you.

www.declanflynn.fitness

Quick workout before work 30 mins and happy out

Keeping movements simple but functional

One of my favourite breakfasts nice treat in .ire here in wexford

Brilliant over the house in always wanted to see them 😀😀😀😀🥰🥰🥰🥰

What's wrong here ?

Getting into routine more and more now upper lower workouts weekly and doing movements I enjoy making it more enjoyable to do in the process

Online coaching spot available dm if interested

https://vm.tiktok.com/ZGe9XJBXu/
Dawn chorus

TikTok · Wynne Cottage Gardening Check out Wynne Cottage Gardening’s video.

Morning Everyone

We are now approaching our final sessions of this round of bootcamps and they have been great once again in Kilmore Hall.

Lots of good energy and efforts put in by Everyone.

So now putting the word out about our next round of sessions with three options for the summer term.

Once again Thursday evenings from May 30th at 8.15pm and Saturday mornings 7.30am from June 1st with an added option of Tuesday evenings outdoors in Tullabards Little in a Tuesday evening 7.30pm from June 4th for 5 weeks.

There is flexibility for you too if you book for 5 sessions , example , if you book for a Saturday morning and can't make it to a session feel free to join another session Tues or Thursday evenings.

If you like to do two classes pay €115 save €5 if you like to do all three €160 save €20 , payment links on request.

These sessions are functional but fun and you can workout at your own pace too.

Dm or WhatsApp 083 002 1514 for enquiries.

Looking forward to working with you

Declan

My current regular workouts are using the attached items with these dry sunny days 💪💪

It's a busy time for Personal training now all available pt sessions are now full.

Online coaching is now available and bootcamps in Kilmore Hall , Wexford, Thurs evenings and Saturday mornings.

Online coaching is just as effective as in person with the added bonus of training when suits you!

Train in the gym 🏋️‍♂️ or from home 🏡

If interested just dm or WhatsApp 083 002 1514

Let's get training together and join the FlynnFit team 💪

Meet Ian an online client thats been with me since early December.

Ian is in preparation for his wedding and set a goal for himself to trim up a little to look and see se body changes before his wedding.

My approach is small incremental changes that build routine and make progress not quick fixes. In doing so you can still enjoy occasional social events, family get togethers and trips and still be progressing .

Ian wanted to loose weight and tome and you can see he actually has achieved this as the photos show, but we still have more time to the big day so no doubt more will be achieved.

Proud coach 🏋‍♂️💪

Here's what Ian has said himself about his plan.

Are you happy with your results from your online coaching plan from Declan Flynn Fitness,  has it given you the outcome you desired? 

Definitely. I had the goal of losing weight before my wedding and becoming more toned. I am very happy with the results that I obtained in a relatively short amount of time.

What benefits or learning outcomes have you taken from doing such a plan?

I gained better consistency with my training , more accountability and a lot more variety in my training. Declan was very knowledgeable and supportive.

Compared to how you started has your relationship with training and nutrition improved? 

Yes, with nutrition, I have a better idea of the basic things that I need to do to lose body fat without restricting myself. I didn't have to restrict myself in terms of diet or avoid social occasions or trips and still got the results that I wanted. If I slipped up , Declan made sure that I didn't feel guilty or worry about it and  helped me to get back on track to the fundamentals.
In terms of training , I learned that I had been neglecting certain muscles which Declans programs addressed by targeting all muscle groups and movements.

Would you recommend Online Coaching from Declan Flynn Fitness to others?

100% , if you have a weight loss or training goal in mind , I highly recommend Declan. He makes a program and nutrition plan easy to follow and is there to support you all the way.

Getting back to rhythm of my own training.

3 mornings a week

Up 7 am
Coffee breakfast, training then set up to go to work and walk 20km plus

I used to train in the evenings now after busy days in work mornings will be better .

Make slight changes that will benefit you and results can be achieved 💯

Looking forward to starting back Bootcamp sessions this coming week at Kilmore Hall.

Pm enquiries or WhatsApp me 083 002 1514

See you soon Declan

Hiya everyone hope you are all keeping well. So only a few weeks and we will be back to business with the next bootcamps.

Same times Thursdays 8.15pm Saturdays 7.30am.

Payment of €60 for 5 sessions by revolut decland5w or the following payment link
https://pay.sumup.com/b2c/QU5LDKTF

Any questions just let me know.

Looking forward to working with you all again, see you soon

Declan 💪

pay.sumup.com

Some lovely feedback from clients of my bootcamps in Kilmore Hall and a previous online bootcamp too.

Looking forward to working with everyone again in March and April.

If interested let me know places are limited.