Tuneinwithjana

🌟 Happening this Wednesday Online & for FREE!! 🌟

✨ A powerful journey to support you in connecting to your emotions and transforming your cravings. ✨

👉 Sign up on the link below ~ Replay is available and some amazing bonuses and prizes await you as well:
https://subscribepage.io/Transform_Your_Cravings

Excited to be sharing a new FREE Online journey!

🌟 Conquer Cravings & Emotional Eating! 🌟

Break free from shame, guilt, and addictive food patterns. Embrace your body, invite freedom, and self-love.

✨ Uncover Emotional Triggers ✨

✨ Kundalini Yoga, EFT Tapping, Ayurvedic Wisdom ✨

Whether you battle stress eating or binge habits, join us to reclaim control and find balance.

📅 Wednesday, July 24, 7 PM UK Time (GMT+1)

📍 {Free} ONLINE Event! Amazing Prizes!
Register here: https://subscribepage.io/Transform_Your_Cravings
Hosts:

🌟 Jana - Kundalini Yoga teacher and hypnotherapist.
🌟 Justyna - Ayurveda health coach and EFT practitioner.

Transform Your Cravings: Cleanse & Elevate Transform your cravings by shifting your relationship to food, elevating your mindset and embracing your emotions. Free online jounrey.

I lived for many years feeling a lack of belonging.

Constantly 'stuck' and too afraid to follow my inner calling.
It takes courage to change your lifestyle.
It takes courage to change careers.
It takes courage to follow your intuition.

What's in your way?
What would be possible if it wasn't?

Join me this Wednesday at 7 pm UK Time for a {Free} Online immersion to unlock your inner power: https://lnkd.in/dcZvGmsQ

Replay available.

See you there!

Friends, exciting news! I have a transformative free session coming up and I am sharing all the details below so you can join us!

Ready to overcome self-doubt and fear so you can live a life of purpose?

Join me on this {FREE} online immersion happening on Wednesday, June 26 at 7PM UK Time (replay available 🙌)

Register for this free experience which will support you in:

🌟Identifying and releasing subconscious blocks that stand in your way.

🌟 Transform through Kundalini Yoga: A breathwork and movement release to support you in overcoming fear and dissolving limitations.

🌟 Reframe and Energize: Shift negative thoughts into empowering beliefs.

🌟 Build up your confidence and create a personal vision statement that will serve as your roadmap to move forward with clarity and purpose.

Don’t miss out, reserve your spot now:

Unlock Your Inner Power: A Transformational Journey Dive Deep, Release, and Re-energise with Kundalini Yoga, Mind Mastery, and Confidence Building

This week we welcome the first new moon of Spring! 🌚
A special opportunity to set new intentions and reconnect to your dreams. ✨

Find clarity, connection and inspiration to move you forward with empowerment.

An introspective journey of Kundalini Yoga movement meditation, harnessing the new moon energy, while setting new intentions through the heart and into space.

🗓️ Wednesday, May 8 | Online Via Zoom

🕖 7:00 to 8:30 PM GMT+1, Ireland Time

🌟 Fee: 8 Euro

Sign Me Up 🌬 subscribepage.io/new_moon_kundalini

Imagine a life where you not only feel and look healthier, full of vitality and strength, but you also possess the resilience to cope with stress and emotional triggers in a sustainable and empowered manner 🙌

Imagine no longer feeling under the control of addiction 🤩

Imagine looking back and saying I was once a smoker but I was able to let it go…because I come first! 🙋‍♀️

Imagine feeling empowered! Stepping into your ultimate motivation levels and showing up fearlessly to overcome the habit that keeps you chained down.

🌟 Quitting smoking is a path toward freedom 🌟

Doors to join this transformative journey close in just a few days.

✉️ If you’re keen on change, comment the word ‘freedom’ today and let’s chat

Break free from smoking and embrace a healthier, liberated you with our {Freedom From Smoking} Group Hypnosis Program!

Start the new year right by bidding farewell to smoking this January. 🚭

Ready to kickstart this transformative journey?

Book your spot by December 20 and receive an exclusive bonus—a personalized 1-1 coaching session to supercharge your success! Don't miss out on this chance to reclaim your freedom and save your spot today: https://subscribepage.io/nosmoking_grouphypnosis

I was a smoker for a decade.

Along the way, I also struggled with burnout, felt stuck, and battled anxiety, which all led me to this very moment.

And let me be real with you: I am not perfect.

I'm still refining myself daily, buffing out the rough spots, and dusting off my limitations. But what's different now? Self-awareness!

I feel equipped to pivot when I need to and to rise when I fall. I am learning more and more that {resilience} through the ebb and flow is the most needed skill of our time.

I am realizing that with each freefall, I've gotten better at springing back up. It's like a constant upward leap, grabbing onto a bit more wisdom each time, climbing higher, sinking deeper, soaring even further.

Quitting smoking, ditching unhealthy habits, changing careers, and choosing myself over and over again was never a straightforward journey. But those moments? They're gems because they keep teaching me how to shake off those low-vibe chains...and choose what serves my purpose!

And you? Are you choosing yourself?

Now this is for the smokers 🚭 Quitting smoking was one key journey that showed me how to choose myself. It is a testament of self-love, self-control and resilience. It is a confirmation that we are the drivers...we decide...and when we desire to, we can rise above it all.

Here’s what I've discovered…when you're dead-set on quitting smoking for good, your subconscious is where the magic happens. It's the gateway to break free from this addictive cycle. ✨

My journey with smoking has allowed me to find my inner power, over and over again.

If you feel a nudge in your gut to create change in your life, join us in January for a phenomenal 🪄 ONLINE Group Hypnosis Program {FREEDOM FROM SMOKING}.

This is going to be transformational on so many levels, along with the support of like-minded individuals, you will rise above the addiction and choose yourself over and over again.

Learn More Here: https://subscribepage.io/nosmoking_grouphypnosis

Early Bird Special 🎁 Get a Complimentary 1-1 Coaching Session when you book by December 20!

Shake off the low vibes, and choose YOU! ♥️

Jana Osta

This is for the smokers who are ready to become non-smokers and reclaim their power over addiction!

This is for those who…

✅ Are fed up with trying to quit over and over again

✅ Feel like smoking is dragging them down and that they are
chained down by an addictive habit that controls their state

✅ Are ready to reclaim their power over their life
Quitting smoking is not just about ci******es or va**ng or whatever it is that you smoke.

👉 It’s about reclaiming your power and committing to a higher vibration

👉 It’s about learning how to cope with stress and emotional triggers in a healthy manner

👉 It’s about choosing anchors that elevate your body, mind and spirit

🌟 This is going to be a transformational group hypnosis program!

🗓️ We start on January 20, 2024.

🌟Includes a preparatory week, 3 hypnosis sessions, tools for coping, deep self-reflection and group support and accountability to keep you motivated and experience collective transformation along the journey

🙋‍♀️I can’t even express the changes that came into my life when I personally quit smoking. My body emerged into a new state of health, my mind felt clearer and I could control stress better. Most importantly I elevated above the addiction and released myself of external control…beyond the ci******es. Everything changes when you quit!

🌀 Hypnotherapy has been proven to be 5 times more effective in quitting than willpower alone.
In this form of therapy we get to tap into subconscious triggers and belief systems, so we can create change from the root.

📣 Early Bird Offer: Book by December 20, and you get a complimentary 1-1 private coaching session with me along the journey.

🔗Learn more here: subscribepage.io/nosmoking_grouphypnosis

✉️Email me with questions and I’ll be happy to support you: [email protected]

Let’s make 2024 amazing for your health…body, mind and spirit 💫

The inner critic exerts a huge toll on our energy and if you would like to harness its energy in more creative ways why not join Mary this Sunday on her Self-Compassion and Emotional Resilience workshop.

Still a couple of places left on Bettina Romhart’s (a teacher in the tradition of Thich Nhat Hanh) weekend retreat ‘The Joy and Freedom of an Open Heart and Mind’

We are delighted to welcome a number of Yoga teachers to Oscailt. If you want to experience the aliveness of a flexible body join one of the many classes.

Suzanne Forde has returned to Oscailt and offering her daily Asthanga Yoga classes each weekday morning from 6.30am to 9am with the option to join at 7.30am. She also offers a class on Sunday morning from 7.45am to 9.45am and two evening classes on Monday and Thursday from 6pm - 8pm. Just turn up for these classes.

Tuesday evening join Tuneinwithjana for Kundalini yoga from 6.30pm – 8pm

Wednesday evening join Snehaa Midha Yoga Fusion class 7pm-8pm

Wednesday evening join Niamh Doran 7.30pm – 8.30pm

Check out our website to book any of the above and to see what our Holistic Therapists have to offer.

Hope some of these offerings interest you.

Warm wishes
Mary, Jan & Therese

🎉NEW Stories That Inspire Hope Podcast Episode!

Get ready for Positivity, Encouragement, and Life Enriching discussions with the WORLD'S BEST Coaches, Healers, and Practitioners.

The Kornelia Stephanie Media Group is going LIVE Today Friday, August 18th from 12pm - 1pm PST!

Our Friday Podcast Lineup for this week is...
12pm - Stories That Inspire Hope With Special Guests
🎙Jana El Osta
🎙Jenny Alexander
🎙Alfredo Zapata

LISTEN LIVE HERE: https://www.transformationtalkradio.com/e/35096

Set yourself a reminder and come watch the shows LIVE on Facebook on the KS Media Group page!

LET'S DO THIS!

Much Love,
Kornelia Stephanie & Team
The World's Best Coaches, Healers, and Practitioners

🧠Mindset Detox 3-Day Challenge {🆓}

☑️Understand the power of your subconscious mind

☑️Learn how to shift your mindset and beliefs

☑️Learn how to practice daily self-hypnosis to empower your path forward

We start on Monday Feb 6 🗓

Sign up👉

Welcome

🔥 Join the waitlist for my new online group program🔥

This amazing online group program is everything I’ve been working on over the past two years, on a personal and professional level.

I’ve put it all together to help you break away from your limiting conditioning and step into a future you actually desire.

✨Reconnect to your true values, passions and dreams

✨Create a vision for your life

✨Embrace daily practices that help you show up with an empowered mindset and positive outlook on life

And a lot more…

For now, if this calls you, you’d want to sign up for the waitlist so you can receive updates as soon as the doors open.

Join the waitlist ➡ https://janaosta.kartra.com/page/BTSWAITLIST

Hope you have all been enjoying our 2022/2023 reflections.

This is a work in progress... continuously feeling, allowing, surrendering and opening our hearts to release the old and invite new intentions.

I am so happy to read your honest reflections on intense emotions like depression, anxiety, stress and more.

This is important and I am here for you.

Express your emotions and please do not suppress them.

All emotions are welcome. The more you express them and let them out, witness yourself fully...you open space for growth.

You’re never alone.

Love,
Jana

Seeking new heights with Jana Osta Jana is a hypnotherapist, holistic life coach, and yoga & meditation teacher. Throughout her 10 years working in corporate, she started seeking deeper meanin...

Over the past few weeks I’ve been learning a lot about the topic of self-trust and here’s what I want to share with you today:

Self-trust is your ability to acknowledge and accept your current situation without self-judgement or dread.

Self-trust is allowing yourself to be present right here and now, trusting your unique path and not comparing yourself to others. Trust that everything will unfold as it’s meant to be at the right time.

Even when things get hard and you start to lose confidence, invite self-trust. Be patient, love every feeling equally and be curious to learn from it.

Those emotions that might seem scary like stress, sadness, anxiety or anger, are all part of that journey. Trust them, be curious about them and invite growth and learning instead of resistance.

You are resilient!

Repeat this today:
I trust in my path.
I am exactly where I need to be.
I trust in my journey.
I invite growth and learning with every experience.

Relax and trust the process.

🧠To mediate live with me tomorrow join my free private Facebook group to release negative thoughts and invite self-trust into your life. DM me the words ‘Facebook group’ and I’ll share the link 💜

Underneath the sun,
Everything becomes clearer.
Don’t you agree?

Over the last year I found myself seeking glimpses of the sun more often than I’m used to. Having lived most of my life in Beirut and Dubai, the sun’s presence was taken for granted.

Up here in the north, there’s a deeper appreciation to the warmth and light that the sun brings.

I often find myself standing still, facing the sun and closing my eyes to see more clearly. Not trying to sound poetic, but really, the sun has become my reminder to slow down and get in touch with a higher presence.

Those precious moments help me appreciate nature and seek being connected to the beauty that surrounds me. I’m always trying to find a balance, between the earthly doing and pushing and the heavenly being. I am a bit of both and I’m reminded daily, as soon as the sun blesses us with its majestic presence, to stop and listen.

This month, as should be every day, is mental health awareness month. Take time to listen, connect, be more and know that you’re not alone. The sun reminds me….find what can remind you.

🌞 I’m sharing weekly inspirational tools and talks in my private Facebook community to support your mental health journey. To join like-minded people in the conversation, just DM the word ‘sun’.

Thank you for catching my moment 💜

Love to all,
Jana

What if every time you felt fear, you could become curious about ‘why’ it exists and ‘how’ you could use it to empower you?

Become curious about your emotions and take time to understand them deeper. What keeps you inside your comfort zone? Why is that fear really existing? How is it serving your life? What would happen if you stepped outside?

I get it, it can be scary to express your truth, because the mind has been conditioned to stay with what is known and comfortable. Please know that we all feel fear and every person who stepped into their growth and potential has felt it equally. There’s no such thing as fearless, but there are those who feel the fear and keep going anyway, because they trust their inner voice.

Will that be you?

Now it's easier to send Tuneinwithjana a message.

Hello lovely people 👋

Just wanted to come here and share a few things about me to welcome everyone who is new. If that’s you, welcome!

✨I’m Jana

🧠I’m a hypnotherapist and a holistic life coach

🔸 I love supporting people in releasing limiting blocks and unleashing their true potential

👀I spent 10 years in corporate before launching my own business with a mission to serve others who might be feeling the same stuckness, stress and overwhelm that I too have experienced

🧘‍♀️I’m also a Kundalini yoga and meditation teacher. Actually yoga was my first step towards my inner transformation

💡I love sharing video content, so get used to me talking 😆 I go live weekly on my private Facebook group for deeper conversations. Join here if that would serve you: https://www.facebook.com/groups/tuneinwithjana/

💭I love learning, traveling, experiencing new spiritual and healing journeys, meeting like-minded people, hiking, being in nature, reading, music, free movement, meditation and a special curiosity towards our human potential (mine and yours)

💡I offer a series of free content on Facebook, YouTube and here. For those who want to dig deeper I do offer 1-1 private coaching and hypnotherapy sessions 🔗

What else would you like to know?

Say 👋 HELLO and tell me something about YOU

Love to all

It is time to release stress, anxiety and limiting beliefs that are standing in your way.

💥You have all the power within you to invite joy, happiness, love and presence into your life.

💥Join the 'Tune in' private community for weekly inspiration, tips and tools to help you navigate challenging times and thrive forward towards your true potential.

Join the community ⬇⬇⬇
https://www.facebook.com/groups/406002051045239/

🔥At the end of the comfort zone is growth.

I do believe that the comfort zone is also a beautiful space to cherish and be in every once in a while.

But when you feel there’s a fire inside you that is longing to be expressed, or a voice in your head always telling you to “do something”, or you look at someone else and think “uhh only if I could”….then it’s time for you take that step towards YOUR true potential.

A dream becomes a goal. A goal becomes an action plan. An action plan starts tomorrow.

Get up, write down next steps and start with something small this week.

Live for YOU! The world needs your fire💥

Hello people of the world!

I have been on a long nice break this summer which included a digital detox, a reconnection to nature, a dive into my spiritual practice, being close to my teachers, being in flow with life, self-reflection and re-evaluation.

Many learnings and here are the top three things I would like to share:

🦚Take a vacation to reconnect, not to disconnect. A small change in language can go a long way. We are so used to saying "I just need to disconnect", but rather try thinking of what do you miss connecting to? what do you want to reconnect with? Take a vacation to reconnect.

💫Faith is the opposite of fear. As someone who is building their own business, there is no doubt that I face a lot of fears and doubts. I realised this past month, that my faith in the universal energy is what got me here and what will keep me going. Everything will manifest in the right time and for now, I am here, exactly where I am meant to be. So are you. Have faith, trust and keep up.

💥Be in the system, but not of the system. The system of doing, and "I must", and "I have no option" and "this is how life is"...it is a man-made system in support of money and power (and as of 2020, fear!). It does not allow humans to flow, create, love, expand, rise and live in health and abundance! It is our responsibility to live in the system, but not be attached to it. Live in the system, but not be of it. Live in the system, but stay in control! you are in control of your life! and you have permission to do whatever the hell you want! ya?

Give yourself permission to be purely you, so you can allow others around you to shine too.

Love to all

💆‍♀️There are so many stress tools to support your journey.

💯Here I listed some of my favorites.

❗️For me, releasing stress is not a one-time task. It is a lifestyle, a way of living and a daily commitment to self.

You could release stress in a moment, however for “sustainable” healthy living, go back to your habits. Upgrade them and find ways where in each moment, your health comes first.

💥What other tools do you use?