JMR Nutrition

If you want to save the world, veganism isn’t the answer | Isabella Tree Intensively farmed meat and dairy are a blight, but so are fields of soya and maize. There is another way, says the farmer Isabella Tree

Possibly my favourite podcast yet!

Dr. Haines Ely, MD: Is Psoriasis a Bowel Disease?

Dr. Haines Ely, MD is a board-certified dermatologist, researcher, clinician and Clinical Professor UC Davis University of California Davis School of Medicine, Department of Dermatology. In this remarkable interview, Dr. Ely takes us on a journey that connects dots between nutrition, gastroenterology, microbiology, cardiology, hepatology, immunology and dermatology. His extensive experience and novel discoveries in these diverse fields help us understand what’s causing psoriasis and translate to effective treatment.

Further reading:

Ely PH. Is psoriasis a bowel disease? Successful treatment with bile acids and bioflavonoids suggests it is. Clin Dermatol. 2018 May - Jun;36(3):376-389.

Soundcloud: http://bit.ly/skingut
Positive Health Podcast: http://www.timeforwellness.org/podcast

Brilliant article by 2 time cancer survivor Domini Kemp

Why the 'eat a healthy, balanced diet' advice is meaningless Link between diet and health is proven yet we are not doing enough around nutrition and prevention

Home - NTOI NTOI (Nutritional Therapists of Ireland) is the professional association supporting qualified Nutritional Therapists in Ireland.

☆☆☆COMPETITION TIME ☆☆☆ SuperValu, Killester in conjunction with the NTOI & Nutritional Therapy Week Nov 6-13 are offering one lucky winner a whopping €100 VOUCHER for ANY in Ireland. To be with a chance SHARE & LEAVE a comment tagging a friend! We will announce a winner on Saturday. And remember, sharing is caring! For a double chance to win, check us out on Instagram. Thanks so much SuperValu, Killester for supporting us this

DID YOU KNOW..........?
To learn more keep an eye on all the events coming up during Nutritional Therapy Week Nov 6-13

Bringing Nutrition to Life with Elsa Jones Bringing Nutrition to Life – Small changes make a big difference! How to improve energy & stress levels, mood, memory and body composition with Nutritional Therapy. Practical nutrition tips that will make a big difference to overall health As Part of NTW ( Nutritional Therapy Week) NTOI are delighte...

Official advice on low-fat diet and cholesterol is wrong, says health charity Report accuses UK public health bodies of colluding with food industry and calls for overhaul of dietary guidelines

ndnr.com

Gut bacteria regulate nerve fibre insulation Research suggests that gut bacteria may directly affect brain structure and function, offering new ways to treat multiple sclerosis and psychiatric conditions

To eat or not to eat (before exercising): That is the question Exercise enthusiasts often wonder whether it’s better to eat or fast before a workout. A new study is the first of its kind to show the effects of eating versus fasting on gene expression in adipose (fat) tissue in response to exercise. This difference highlights the different roles fat plays in pow...

Well done Niamh Burke

Tummy troubles: how to beat the bloat Being bloated means that something is wrong, so what should you do?

The #1 Mistake You're Making When Eating For Gut Health According to the country's top functional medicine doctors.

Yet more evidence to support increasing those good fats and reducing the intake of vegetable oils

Five Reasons Fish Oil Will Make You Stronger, Leaner & Healthier | Poliquin Article Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

One more week to sign up for my Nourish your Whole Self Course!!! A few places still remain...so if you feel that you are in a rut, need a change or need a bit of time out for yourself, this could be the course for you. Please pass the information on to anyone who you may think could benefit from this course. :)

Why is an Underactive Thyroid So Hard to Diagnose? Thyroid problems are becoming increasingly common and what’s even more worrying is that standard tests may be unreliable in diagnosing hypothyroid in many cases...

5 reasons you can’t shift your spare tyre: How to lose stubborn weight from your middle If you find yourself struggling to lose weight, despite healthy habits, don’t despair – there could be an easy solution.

Crossfit and Keto: What if Fran Ran on Fat? Crossfit athletes are commonly prescribed high carbohydrate diets with the hope to improve performance. But what if a Ketogenic Diet could help improve performance AND body composition?

25 Ways to Improve Your Insulin Sensitivity | Mark's Daily Apple Insulin does a lot of important things for us. It pulls glucose from the blood and fritters it away into our cells to be burned for energy or stored as gly

Is Refined Sugar Really Toxic? So far in this series, I’ve covered a variety of ‘alternative’ sweeteners: natural sweeteners like honey and stevia; artificial sweeteners like aspartame; and sugar alcohols like xylitol. But what …

How To Train If You’re Dealing with Stress, Cortisol, or Adrenal Issues “Just listen to your body!” -- but what does that MEAN?

Talk – Nutrition for Triathletes, Nov 30 Rebecca Kinsella, sister of club member John has offered to put on sports nutrition talk for the club. Rebecca is a qualified Nutritionist, she has completed her Masters Degree in Applied Human Nut

Nutritional Therapy Awareness Week Event - DONABATE

Practical Tips to Achieve & Sustain Your Weightloss Goals

Venue: Donabate Portrane Community Centre, Portrane Road, Donabate, Co. Dublin Tel (01) 843 4546

Date: Wednesday 9th November 2016
Time: 10.30am-11.30am

The talk will include the following:

· Top 5 Nutrition Tips
· Getting the most from Your Workout
· Exploring some Barriers to Weightloss (e.g. hormones, digestion)

Come along for the talk and I will be bringing some tasty snacks for you to try.

Ami O’Regan – Nutritional Therapist DipNT, mNTOI (Contact details email: [email protected]/mob: 087 1239779)

NTOI – Nutritional Therapists Of Ireland Nutritional Therapists Of Ireland

Post Partum and Breastfeeding workshop Featuring talks by Gwen Enright, Nutritional Therapist, and Sam Sherrington, OsteopathLearn about nutrition after birth and when breastfeeding, and tips for recovering from pregnancy and labour.Cost 30 euro (First 5 to book also receive free 30 minute Skype consult with Gwen)

Health Tip of the Day:

Inflammation is at the root-cause of practically every disease - leafy green vegetables, turmeric, ginger and healthy fats are the fastest way to banish inflammation for good

Vitamin B12 Deficiency and Brain Health | Blog | Kelly Brogan MD Vitamin B12 deficiency can cause brain problems that manifest as depression, anxiety, fatigue, and even psychosis. Most can benefit from B12 supplementation

Does cholesterol really clog our arteries? 75% of those who have a heart attack DO NOT HAVE HIGH CHOLESTEROL.

Story of the day from Janette:

"My cholesterol is 9.5 and I don't care. My husband's cholesterol was 4 and he literally dropped dead with clogged everything, he was 57. I refuse to take statins, I have just had a heart, arteries, and veins checked and they are all clear (go figure), young specialist was amazed...I have been on LCHF (low carb, high fat) for 10 years now and I am 71."

Research consistently shows that as we get older, those with higher cholesterol levels live the longest, so why are we always trying so hard to bring our cholesterol down? As we age, we have more to heal. Cholesterol heals. So it is likely to go up in response to what needs healing. Except if we take away our body's innate ability to heal by eating low-fat foods and taking drugs to reduce cholesterol.