Mandala Yoga Dublin, Dublin Videos

¡Buen Camino! 👣 👣 👣 🥾 🥾 Wishing all our Mandala students, retreat lead @susannid and all our yogis coming from near and far on our inaugural Yoga & Camino walking retreat THE most wonderful Camino experience. 🐚 The Camino path 👣 and the Yoga journey 🧘🏾 share so much in common. It was only inevitable they would eventually meet. Together with Magic Hill @magichillholidays we’re incredibly excited to have brought this magical #YogaMino journey to life. We’re off to a great start. The weather is perfect for walking! 🌞 Mid 20s. SunShine. No Rain. The Power of Intention 😊and all those Mandala Sun Salutes 🌞 🙏 As always, we know to Expect the Unexpected :-) 🧭 Follow our #YogaMino journey on stories over this next week to see how the journey to Santiago de Compostela unfolds. Ultreia, Suseia, Santiago! #Yoga #Camino #YogaMino #Fusion #TheJourney #BuenCamino #LifeLessons #LaVidaContemplativa #MagicHill #MandalaMagic #MandalaYoga #HowManyStepsToGo #BlisterFree #YogaDublin #YogaCamino #YogaMino #AlternativeYogaRetreats #CaminoDeSantiago #StepByStep #CaminoRituals

Get Upside Down 🙃 this July! Join our 4-week intensive handstand course starting Mon 8 July at 7.30pm. This is a semi-private coaching course with movement specialist @Vincent Vis, founder of The Handstand Academy and the podcast “The Handstand Journey”. 4 x Mondays €80 Book via link below ⬇️ https://app.punchpass.com/org/6417/series/34912 #HandstandCourse #ConquerYourFears #mondaymotivation #UpsideDown #Challenge #JulyVibe

F.E.A.R. When you feel fear how do you respond? F.E.A.R. Fear Everything And Run F.E.A.R. Face Everything And Rise Summer is the season of adventure and connection. Time to try something new. Time to step out of your Comfy Comfort Zone. 🤸🏽‍♂️ Join our 4 Week Handstand Intensive starting with @vincent_vis Mon 8th. 🧘🏾 Explore a yoga mat for the first time! Our July beginners’ yoga course starts this week with @susannid and @amyobrienyoga 🌸Get yourself back on your mat. Say YES to You Time. 🗓️ Our Summer schedule starts today July 1st. 🌞 Our July Newsletter 🗞️should be in your inbox (be sure to check junk folder as bizarrely our monthly news lands in there 🤔 📂) As Taylor @taylorswift might say…. It’s #Summer. Time to Fear LESS. Live MORE. #FightOrFlyResponse #?! #FearLess #LessFear #Courage #Adventure #JulyMood #BeMoreTaylor #HandStand #UpsideDown #July #MandalaYoga #YogaInDublin #DublinYoga #Yogadublin #FeelTheFear #FearSome #BeginnersYoga #YogaForBeginners #StepUp #StandOut #OfTheComfortZone

The Summer Solstice Vibes are strong right now. Yang Energy is Rising. 💫 This Sun B Salutation 👆🏿with @amyobrienyoga and @susannid is a little Solstice 2020 gem 💎 from the #MandalaCovidArchive. A reminder that we are always so much stronger than we think. There is always a way through. 💥There is always Light to be found. There is always Hope. Join us on the mat for our Solstice ☀️ celebration events next week. Soak up the solar energy and turbocharge your way into the second half of 2024. 🧊 Sun 16 June Plunge into the Wim Hof Method with IceWoman @marta_vera_wellness The ice before the fire! 🪴 Thu 20 June Celebrate the power of Yoga and Community with a donation class in aid of the @the_hope_foundation and we’ll mark International Yoga Day 2024 ⭕️ Sat 22 June Our Shakti Circle is back with twin Druidesses @Amyobrienyoga and @yogawithmanasi. 💫💫 We explore Goddess KALI. The fierce one! If Plan A is not working Kali will be the spark 🔥 needed to ignite your Plan B. 🔔 Sun 23 June @therapyofsound_with_liamoragh Druid Liam’s Fire 🔥 Gong will fill our space with positive vibrations followed by a Fire 🪵 ceremony. All links in our profile or book via the schedule 👆🏿 #Hope #PlanB #Summer #YangEnergy #FeelTheYogaHigh #SolsticeEnergy #SuryaNamaskarB #SaluteTheSun #ItsAllEnergy #MandalaYogaDublin #CovidDaze #CovidDays #Resilience #ThereIsAlwaysAPlanB #TheLongestDay #SummerSolstice #AmyOBrien #SusanNiD

Accessing “the power within” means going deep, getting below the surface, getting uncomfortable. Will you take the 🧊 plunge? We’re delighted to welcome Marta Vera @marta_vera_wellness to our Mandala space next Sunday 16 June when she will introduce us to the Wim Hof Method. 🧊 The three pillars of the WHM are 🫁 Breath ❄️ Cold Exposure ✨ Mindset Despite the initial cold shock, ⚡️ the ice bath cold therapy leaves you feeling refreshed, mind and body awakened. It’s a reset button for energy levels. It accesses the power within. 🧊 Sun 16 Jun 12 - 4pm €115 Led by Level 2 WHM Instructor Marta Vera. You can check out a few seconds of her amazing home bath #freezer 👏 👆🏿 🛀 🙏🧊 Workshop can be booked via link in bio or 👇🏿 https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-dublin-marta-vera-12/58434 Last few 🧊 spaces. #Mindset #WimHofMethod #ColdTherapy #IceWoman #reset #PowerWithin #MandalaYoga #MartaVera #Mindset #MindsetMatters #WimHofBreathing #Breathwork

🥳 Congratulations 🙌🏼 to the first graduates 🎓 of our inaugural “TreeHugging for Beginners” Course led by Chief TreeHugger Thomas L McGrath. 👏 👏 👏 Amazing hugs. Super solid holds. Powerful precision. Awesome alignment. 💥 Check out Alex demo-ing an “advanced” tree hug variation 🐨 😝 We will be tree-hugging in style on Thu 20 June when our garden 🪴 officially opens. We will be marking International Yoga Day that evening with a donation class in aid of the Hope Foundation @the_hope_foundation - followed by an opening Fire of Hope 🔥 ceremony. Sign up here👇🏿for a fun Summer Solstice Garden evening to celebrate yoga and community. https://mandalayoga.punchpass.com/classes/15453643 There will be tree hugging to suit all ages and abilities. 🤗 🪴 🌱 🌳 Summer Solstice Celebration ☀️ 🌳 Thu 20 June 6pm - 7.30pm #Tree #Garden #TreeHugging #TreeHuggers #MandalaYogaDublin #YogaCommunity #yoga #IYD2024 #nature #Solstice #YogaSpace #YogaInDublin

Bio Acoustic Transformational Breathwork
BioAcoustic Transformational Breathwork 🫁 🫁 Transformational Breathwork is conscious-connected breathing. By bringing conscious awareness and control to our breathing pattern we ✔️ Activate the ‘rest and digest’ (parasympathetic side of our nervous system) ✔️ Stimulate the vagus nerve - this is the biggest nerve of the body. It regulates our emotions ✔️ Increase oxygen flow to body and brain 🫁 Lead by Playful Growth facilitator James McCauley this Sunday will be a unique and immersive multi-modal two hour breathwork experience. 🎵 James works with sound frequencies, affirmations, hypnotic language and gentle movement all to encourage the release of stuck energy. 🎧 The addition of silent individual headphones ‘amplifies’ the overall experience. Benefits of conscious-connected breathing: ✅ Increases energy and clarity ✅ Releases negative emotion ✅ Helps alleviate symptoms of stress and anxiety ✅ Increases gratitude and joy ✅ Expands awareness ✅ Greater connection to self and others Sun May 19 4.30 – 6.30pm Paste link below or visit our bio to book or learn more. https://mandalayoga.punchpass.com/classes/15304249 Spaces and headphones limited #TransformationalBreathwork #ConsciousConnectedBreath #BreatheToHeal #MentalHealthAwarenessWeek #JamesPlayfulGrowth #PlayfulGrowth #BioAcousticBreathWork #MandalaYoga #Breathe #pranayama #BenefitsOfBreathing #mandalayoga #move #breathe #flow #yogaindublin #yogadublin

A magical Mandala weekend of ✨Connection on and off the mat ♥️ Solar-powered Yang energy ☀️ had us moving and flowing around the mat at @wellfestirl. Thank you @amyobrienyoga for a fun #circularflow 🙏 Another epic sunshine-filled weekend 👏 connecting and reconnecting with yogis and friends - old and new. @yogawithmanasi 🦅 @marta_vera_wellness 🧊 @jamesplayfulgrowth 🫁🎧 @yvonnetchrakian_manifest 📔 @grian_gra_yoga 🙏 Big shout out and thanks to Sarah @sking_94 and #TeamWellFest for yet another amazing ☀️ event and #TeamMandala for your super support 🙏 @la_mancha_3 @alexander_cronin #IceMan @vladakorolova @vincent_vis Other yogis chose the cooler Yin path of stillness at Saturday’s AcuYoga immersion which explored the Element of Fire 🔥 which is yep all about the heart🫀 ♥️ Thank you @aspirehealth and @susannid for getting our Empress Qi moving freely. 👑 All is good in the kingdom! Rainy ☔️ Mandala Mondays don’t feel quite so “manic” when we’ve taken time out to disconnect to reconnect. ✨ Here’s to a great week ahead yogis. 🙏 #MandalaMonday #Connection #FeelTheYogaHigh #YogaCommunity #WellFest2024 #MandalaYoga #StrongBody #CalmMind #AcuYoga #YogaInDublin #HeartMeridian #Energy #Yoga #WellYoga #Grateful

Passion ~Joy ♥️ ~ Spirit ~ Connection ~ Purpose ~ are the essence of the Element of FIRE 🔥 Associated with the season of Summer ☀️ with Yang energy rising, the Element of FIRE symbolises transformation, warmth and vitality. When the Heart ♥️, the House of the Spirit (the Shen) is in harmony, we feel balanced, joyful. We have a sense of purpose. We seek and build connection with others. When the Shen is disturbed, imbalances will manifest in physical disorders such as insomnia, anxiety, restlessness, palpitations. The Heart is not at ease. ♥️ Meditation, reflection time, yin yoga, acupuncture all support the Spirit/Shen by promoting relaxation and reducing stress. ♥️ Massaging the acupuncture ShenMen point (Heart Meridian 7) - see below - helps soothe and calm the Spirit. Also known as the Spirit Gate it provides relief for insomnia. ♥️ Saturday’s AcuYoga workshop will explore and cultivate joy, purpose and passion. With Acupuncture for Heart & Small Intestine meridian, yin yoga for (y)introspection and essential oils to calm the Spirit. Sat 11 May 2pm - 4.30pm €45 @susannid @aspirehealth Second in our #FiveElementsTCM inspired #WoodToWater series in our Mandala Yoga collaboration with @aspirehealth 🔗 to book https://mandalayoga.punchpass.com/classes/15031563 #Shen #TCM #YinYoga #AspireHealth #AcuYoga #Joy #Spark #Connection #Bloom #Summer #MayWorkshop #Purpose #Passion #ElementofFire #May #yoga #Yang2Yin #AcuYoga #SpiritGate

Yoga Teachers - Workshop Alert! Join us this Sat 20 April, for our interactive and highly practical "Assisting with Heart & Skill'' workshop. Assisting and adjusting students - with the right intention - creates space for them to feel supported and encouraged to explore their practice. In this workshop, led by Yoga with Manasi, is for yoga teachers at all levels of experience (recently qualified, in training or looking for a tune-up), you get to spend 3 hours defining and refining your yoga assisting techniques. * LEARN the many different ways to offer precise and supportive assists that honour different students' needs. * DISCOVER how to skillfully read your students' energy and body language. * PRACTICE hands-on assists that cultivate connection, trust and empower students. Through practical demonstrations and interactive participation, this workshop is about building your confidence in your ability to skillfully assist from a place of heart. 💓 If you’re seeking to deepen your impact as a teacher, then this is a must-attend. Sat 20 April 2pm - 5pm 50Euro Link to book 👇🏿 https://app.punchpass.com/org/6417/classes/14908101 Have a question? Drop us a dm or email us. #ElevateYourTeaching #YogaAssistingWorkshop #YogaWithManasi #TheArtfulTouch #YogaAssistingSkills #WorkshopWednesday #MandalaYoga #YogaTeaching #YogaDublin #DublinYoga #YogaTeacherTraining #MindfulTeaching

BREATHE 🫁 Thanks to everyone who joined us for Saturday’s transformational breathwork workshop with @sineadstormey Taking time to deliberately and consciously connect with our breath is such a powerful way to unify mind and body and release stuck energy. And the📶 connection made all the stronger with so many yoga teachers and students - past and present - joining us for an afternoon of self-care and introspection. Thank you Sinead for guiding us on the journey through the breath in our sunshine space. 🙏🫁🌸 As we step into this new week, let’s keep reminding ourselves to pause every now and then through the course of the day and simply take a few deep conscious breaths. We’ve got this! 🫁 MONDAY 6.30pm Dynamic Flow @amyobrienyoga 🫁TUESDAY 6.30pm Dynamic Flow 7.30pm Yin Yoga @susannid 🫁 WEDNESDAY 7.15am Flow & Go @priscillaperezlassard 6.15pm Beginners Yoga @susannid 6.30pm Dynamic Flow @andrewbyoga 7.30pm Align & Flow @susannid Have a great week ahead yogis. Keep breathing. Keep moving. 🌸 #TransformationalBreathwork#BreathePinkFloyd #breathe #MindBodyConnection #Presence #mandalamonday #HeartAndLungs #intention #MentalSpace #TheColourPink #SpringWorkshop #MandalaYoga

Camino Yoga Retreat July 2024
A brand new July moon heralds the start date - 5 July - of our inaugural Yoga Camino experience in collaboration with Camino specialists Magic Hill This retreat is a magical fusion of movement, yoga, walking, ritual, reflection and rest. An unforgettable week of relaxation and rejuvenation walking through the beautiful forests and countryside of Galicia led by Mandala Yoga Dublin co-founder @susannid in the company of like-minded walkers, hikers, yogis. 🥾 🥾 🧘🏻‍♂️ 🧘🏾 Open to all levels of yogis including beginners. And newbie walkers fear not, you literally have all day to wander your way to your next landing place! There are just two spaces left on this first #YogaCamino – truly a retreat with a difference to help you to reconnect with yourself, your senses, your intentions. A chance to embrace the power of slow travel. 👣 👣 Link below to learn more or make your enquiry 👇🏿 https://www.magichillholidays.com/packages/camino-yoga-retreat/ (And if this July date is not suiting you but a #YogaCamino escape is calling you, be sure to register your interest for future YogaCamino with Magic Hill team via the same link. 🎵 Follow the sun ☀️ Xavier Rudd #CaminoDeSantiago #FollowTheWay #CaminoHolidays #MagicHillCaminoWalks #MandalaYoga #JulyNewMoon #FollowTheSun #SetYourIntentions #YogaCamino #Summer2024 #YogaRetreat #Julio #NewMoon #SetYourDirection #SusanNiD #CirculoCamino #letswalktogether

Walking with awareness, intention, direction, a chance to tune into the Right Here. Right Now. The #CaminoDeSantiago is a sheer delight for the senses. Our physical senses - sight, smell, touch, sound and taste. Add in #Yoga - morning and evening - to give our busy mind time to reflect, slow down, digest… Something truly special is bound to happen.. Two spaces left (twin room sharing) on our inaugural #MandalaYoga #YogaCamino 🥾 retreat 👣 with amazing Camino specialists @magichillholidays 8 days | 7 nights Fri 5 Jul - 12 Jul Yoga with @susannid Check out the Camino Gurus 👇🏿 https://www.magichillholidays.com/packages/camino-yoga-retreat/ (If July dates don’t suit, ask about our next YogaCamino adventure. Autumn 🍂) #WalkingMeditation #CaminoDeSantiago #July2024 #Pilgrimage #Yogajourney #Camino #Mindfulness #SusanNiD #AmyOBrien #FolllowTheSun #TheWay #ThePath

AcuYoga Workshop – Element of Wood 🪵 Sat Mar 9 In Five Elements theory, WOOD is the element of Spring and represents the beginning of the 5 Element cycle. 🔃 Wood governs the Liver and Gallbladder meridians (energetic pathways). ��The Liver organ system is the General. It creates the vision, the strategy, the direction. The Gall Bladder carries out the orders. It gets the job done.��The emotion associated with the Liver is anger and its close cousins - frustration, irritability. Think short fuse, stress and anxiety. Emotionally you might feel stuck or resentful. Physically you might suffer from headaches, eyesight problems, vertigo, dormant allergies might flare up. Energetically, if your Wood Element is out of balance you can feel indecisive, be prone to procrastination and lack focus. Our Five Elements 2024 AcuYoga series springs into action on Sat 9 March when we will work on moving stagnant Liver & Gallbladder Qi. This two and a half hour workshop, jointly hosted by @aspirehealth acupuncturist Lucia O'Byrne and Mandala senior #YinYoga teacher Susan Ni Dhubhlaoich * An introduction to Five Elements Theory. * An exploration of the Wood Element - including typical ailments we can experience at this time of year. * An introduction to the Wood Personality. * An Acupuncture treatment targeting turbocharge points for Liver and Gallbladder stimulation. * Super grounding 75 mins of Yin Yoga to channel Qi and get it flowing. * Essential oils to support us as we move into Spring. 🌿 * Journalling and reflection to get clarity on your 2024 vision.🐉 Date: Saturday 9 March Time: 2pm - 4.30pm Workshop Fee: €45 Workshop spaces are filling fast. 🎋 Paste the link below or visit link 🔗 in bio. https://mandalayoga.punchpass.com/classes/14793891 Let’s crawl out of our Winter cocoons and embrace the expansiveness 🎋 of Spring. 🌱 #Spring #Vision #Clarity #WoodDrag