Mandala Yoga Dublin

Nelipot ~ the name given to someone who loves to walk barefoot🦶and receive the grounding and calming effects of Mama Earth’s energy through their feet. 👣

 All you Nelipots 🦶 out there will love the latest addition to our ZenZone Garden – our sensory path. 👆🏿

Well done 👏 to all involved in its conception, design and build as it nears completion…





Come visit and step on the Sensory Path!

Today we also welcome September 🍂

As we head towards the Autumnal 🍂 Equinox, we’re transitioning - back to routine and ritual and the more yin side of the year.

Two workshops this September which focus on balance and clearing out energy.

🍂🌗 AcuYoga
Sat 14 Sept
2pm - 4.30pm

Using the nourishing Earth energy to balance Yin and Yang energies and move and smooth Qi

and
 
⭕️ Mandala Shakti Circle
Sun 22 Sept
1.30pm - 4.30pm

Step into our Women’s circle to explore the healing divine feminine energy of Kali through movement, meditation, mantra and reflection.



Links 🔗 👆🏿 to learn more or book.

# Nelipots
 

New Morning Classes Alert 📣

Start your day the best way - on your mat! Get to enjoy the benefits of yoga all through the day.

We have some new morning classes and start times coming up in our new Autumn 🍂 launching in just two week’s time ~ Sat 7 Sept:

☀️ Align & Flow Yoga ~ 60 Mins
Mon 10.30am
Fri 10.30am
Sun 9.30am

⏰ Morning Flow & Go ~ 50 Mins
Wed 7.00am
Thu 7.00am

🧘🏾 Yoga for Beginners ~ 50 Mins
Sat 9.45am

AND a new Early Bird 🦅 5 Class pass (€65) to make it even more worthwhile to jump out of bed. 🛌

Spread the word yogis!

August - the slow, gentle month.
The in-between time.

Also a time to pause and take stock as we transition slowly toward September and Autumn.🍂

We are looking 🔭 ahead and would love to hear your suggestions.

Please complete our student survey. ✍️ Link in bio 👆🏿

Big thanks to everyone who’s already done so 🙏

https://www.surveymonkey.com/r/mandalafeedback

Oh my my my. Oh my my my JULY newsletter should be in your inbox. Check it out here!

https://mailchi.mp/221309ced55c/july-news-12680877

Check out our July newsletter for events and updates. Our Summer Schedule starts today.

https://mailchi.mp/221309ced55c/july-news-12680877

AnteNatal Yoga Classes in Dublin 2 / Dublin 4

Our pregnancy yoga classes take place Saturdays 11.45am and welcome mothers from 12 weeks to term in the Dublin 2 / Dublin 4 area.

Our Antenatal yoga classes are designed to support you both physically and emotionally as you journey through your pregnancy.

Together with your teacher Breda Eardley - you will practice yoga postures, breathing techniques, mantras and visualisations that will improve the strength and flexibility of both your body and mind, providing you with a sense of well-being and confidence.

Our Pregnancy Yoga is for Mums-to-Be living in the Dublin 2 or Dublin 4 area: Rathmines, Ranelagh, Ballsbridge, Donnybrook, Irishtown, SandyMount, Ringsend, Grand Canal Dock, Beggars Bush, Baggotonia, Holles Street Hospital (!).

Learn more about how our Mandala Yoga Dublin pregnancy yoga classes can support you and your baby on your birth journey.

https://mandalayoga.ie/pregnancy-yoga-with-breda/

COLD THERAPY ❄️ changes the body’s chemistry. ⚛️

During cold exposure, the body’s initial response is to constrict blood vessels, which conserves heat and directs blood flow to the body’s core.🔋

The cold water sends electrical impulses to the brain. ⚡️These impulses jolt your system and increase alertness, clarity, and energy levels.

Endorphins, sometimes called the happiness hormones, are also released leading to feelings of well-being and optimism. ✨

Join us for a Wim Hof Method Foundations workshop with Level 2 Wim Hof Instructor Marta Vera this Sun June 16th 12-4pm

Explore the 3 pillars of WHM

🫁 Breathwork
❄️ Cold Exposure
🧠 Mindset

€115


Book via 🔗 👇🏿 (or visit profile for link)

https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-dublin-marta-vera-12/58434

Just some of the amazing benefits of cold exposure therapy include:

🧊 Enhanced function of the immune system - increases the production of white blood cells.

🧊 Improved circulation - blood vessels constrict and then dilate, which improves blood flow and circulation

🧊 Reduced Inflammation in the body relieving muscle soreness, joint pain and other inflammatory conditions. Great for post training recovery!

🧊 Mood-boosting effect - it promotes the release of endorphins reducing symptoms of stress and anxiety.

🧊 Instant energy boost, increased alertness, focus and mental clarity.

Yoga Classes for Beginners in Dublin. (Yes Yoga for Absolute Beginners!)

TWICE a week (Wed & Sat) we have yoga classes for beginners at Mandala Yoga Dublin.

Come and learn yogic breathing. Learn why Strength AND Flexibility matters when it comes to feeling BALANCED and well.

You can choose between a 6 Class Yoga for Beginners course, a One Off Drop In Class or Sign up to ALL our classes with an unlimited 4 week yoga pass - so you can find your level.

Whatever option you choose, you will find a welcoming space, experienced yoga teachers, a positive community vibe and flexible class passes and protocols.

Check out our website below.
https://mandalayoga.ie/class-schedule/yoga-styles/yoga-for-beginners/

We're in a great location in Dublin 4. Our space and class options work for students living or working in D2 D4 looking for yoga classes: Rathmines, Ranelagh, Irishtown, Sandymount, Ringsend, Grand Canal, Mount Street, Merrion Square, Beggars Bush, Donnybrook, Ballsbridge and Baggotonia.

Mandala Yoga Dublin: Our Yoga Class Styles & Weekly Yoga Class Timetable

Check out our weekly yoga classes in Dublin 4 area. At Mandala Yoga Dublin we have morning, evening and weekend class options in our light-filled, welcoming space.

Our experienced and caring yoga teachers will support and encourage you wherever you are. We welcome complete beginners - we have twice weekly yoga for beginners.

Move and breathe, build strength and resilience in our Dynamic Yoga Flow Class.

There's Yin Yoga for a radical slow down of mind, body and breath to ease stress and build flexibility.

And if you're on the mover/improver path, then Align & Flow Yoga is the yoga class for you.

Expecting a baby? Our weekly antenatal yoga classes will support you and your bump on your pregnancy journey.

Lots more on our different yoga class styles and options below.

www.mandalayoga.ie

To mark International Yoga 🧘🏾 Day - we’re hosting a Donation Class in aid of the HOPE Foundation on Thurs 20 June at 6pm

Followed by our Garden Opening 🌱 Solstice ceremony 🔥

“To plant a garden is to believe in tomorrow” - Audrey Hepburn - so Hope will be our theme. 🙏🌳

Sign up here👇🏿 (or visit the link in the bio)

https://mandalayoga.punchpass.com/classes/15453643

Check out our amazing Introductory 4 Week Yoga Pass to get you started.

You get a chance to experience a range of different yoga classes, meet our yoga teaching team and get to know our community. For just 69e you get to practice unlimited yoga classes at Mandala. That's 40e off the regular 4 week pass price of 109e (which is also great value!)

Note this offer excludes prenatal and workshops. One per student.

Buy now and get started today.

https://mandalayoga.punchpass.com/passes/180931?check=1691780070

Or you also have a 7 day unlimited class pass option below.
https://mandalayoga.punchpass.com/passes/80698?check=1584922377

Pregnancy Yoga Classes in Dublin 4

Antenatal yoga classes for mums to be from 12 weeks to term.

Our experienced pregnancy lead Breda will support you and your baby all the way.

Our location is very central so these prenatal classes that will work for expectant mums living or working in the Dublin 4 or Dublin 2 including Beggars Bush, Baggotonia, Rathmines, Ranelagh, Donnybrook, Ballsbridge, Irishtown, Sandymount, Ringsend, Grand Canal Dock.

Learn more.

https://mandalayoga.ie/pregnancy-yoga-with-breda/

Our next Yoga for Beginners 6 week course starts Wed 5th June 5.30pm (or hop on board Sat 9.30am). This is open to anyone who is completely new to yoga or has dabbled a little and wants to learn the fundamentals - how to breathe, essential poses (asanas) that build strength and help mobiity.

Our experienced teaching team will support you all the way. Classes are led by Mandala owners Amy and Susan.

Our location is very central so these Yoga for Beginners classes that will work for people living and working in the Dublin 4 or Dublin 2 including Beggars Bush, Baggotonia, Rathmines, Ranelagh, Donnybrook, Ballsbridge, Irishtown, Sandymount, Ringsend, Grand Canal Dock.

Book your pass

https://mandalayoga.punchpass.com/passes/195044?check=1706752940

Check out our new June weekly class timetable. This new schedule commences Tues 4 June with a range of classes including

Dynamic Yoga Flow
Align & Flow Yoga
Beginners yoga
Antenatal yoga
Yin yoga
Mandala yoga

We have yoga Classes for all ages and abilities. If you have an open mind you can do yoga!

Light filled space off Haddington Road serving communities and individuals living and working in Dublin 2 or Dublin 4 - such as Ringsend, Rathmines, Grand Canal dock, Donnybrook, Ballsbridge, Baggotonia, Pembroke. Beggars Bush, Sandymount, Irishtown. Ringsend.

Visit the schedule here:
https://mandalayoga.punchpass.com/classes

Experience the many physical, mental and emotional benefits of pregnancy yoga for you and your baby.

Weekly antenatal yoga classes in our light-filled space just off Haddington Road. You'll be in the safe hands of our pregnancy lead teacher Breda Eardley. Join a community of expectant mums and learn breathing and relaxation techniques to support you through each trimester.

75 minute prenatal yoga class - Saturday mornings. (Option to drop in each week OR select a 6 class pass.)

Suitable for mums-to-be living in the Dublin 2 or Dublin 4 area: Donnybrook, Ballsbridge, Rathmines, Ranelagh, Beggars Bush, Sandymount, Irishtown, Ringsend, Beggars Bush, Grand Canal Dock, Pembroke, Baggotonia.

https://mandalayoga.ie/pregnancy-yoga-with-breda/

JUNE means Summer Solstice month. We have lots to celebrate and share with you. Check out the timetable updates. And fun events coming up including the official launch of our garden on the eve of International Yoga Day.

It's Fire & Ice with our Solstice Shakti circle and Fiery Sound Bath and ICE if you want to learrn the famous Wim Hof method.

All this and more in June news so check it out below 👇🏿

https://bit.ly/MandalaJuneNewsletter

Never miss an update or news about events and workshops. Sign up to our Mandala Newsletter.

http://eepurl.com/dru635

There's a complimentary first class when you do!

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