Holland & Barrett

We’re saying 🙅‍♀️ to any more colds and picking our top immunity supporting things errrday 🤝

Which ones are you going for today? 👇

Who knew supporting your immunity could be so tasty? 👀

Which one will you be adding to your diet this week? 👇

Rise & Shine 🌞

Try this fun twist on the classic eggs benedict 🍳 Light, high in protein and with 12 plant points, this brekkie will leave you feeling satisfied and ready for the day!

Find the full recipe here 👉 https://shorturl.at/nDFJT

Avo & egg bagel A fun twist on the classic eggs benedict, this is a light, high protein option that will leave you feeling satisfied and ready for the day.

Forget Tinder, we’ve pulled together some top pick up lines for when you bump into someone at Holland & Barrett:

❤️ Are you a superfood? Because being with you feels like a daily dose of antioxidants
❤️ You're the 𝒘𝒉𝒆𝒚 to my heart
❤️ Like a well-brewed cuppa, you warm up my soul
❤️ Is your name Vitamin C? Because being with you feels like a dose of pure energy
❤️ You give me as much sunshine power as Vitamin D
❤️ Forget kombucha, you’re my favourite culture
❤️ Wanna be my Manuka 𝒉𝒐𝒏𝒆𝒚?

Think you can do better? Drop us yours below 👇

𝑺𝒊𝒄𝒌 of sneezy season? 🤧

Here are 3 ways to help support your immune system 👇

1️⃣💃 Move It, Move It 💃
Exercise isn't just for abs; research shows it acts as a modulator to the immune system by increasing circulation of lymphocytes.
Time to take a stroll, do some yoga, or hit the gym…

2️⃣😴Make your ZZZ's the real MVPs 😴
Your body needs time to recharge. As life gets busier, make sure you catch those ZZZs.
Feeling tired? Add a scoop of Bioglan Supergreens to your smoothie or water for a supercharged kick.

3️⃣💊 Power Up with Supplements 💊
Give your immune system some extra love with Vitamins D & C

Find out more on immunity here 👉

How To Support Your Immune System Naturally | Holland & Barrett Support your immune system naturally. Fight colds and infections with a dose of friendly bacteria or top up your levels of Vitamin D and Vitamin C.

Being proactive with immunity can feel like a mission, so we’ve made this handy guide to help you stay winter well ✨

Let us know which action you’ll be taking to show your immunity some love ⬇️

Packs a protein punch 👊🏻💥

No need for a takeaway when you can make this quick dish at home🧑‍🍳

Create this Thai inspired tempeh laab with tender vegetables and tempeh, finishing it off with a flavoursome sauce 👌

Here’s what you will need 📝:
2 packs of H&B tempeh block (200g)
3 little gems
1 red pepper, deseeded and diced
3 cloves garlic, peeled and minced
2 tbsp veg oil
4 tbsp H&B yellow sauce
4 limes, 3 juiced and 1 cut into quarters
4 tsp grated ginger
1 tbsp H&B peanut butter
3 tsp light soy sauce
2 pinches dried chilli flakes
1 handful coriander, roughly chopped
1 tbsp mint leaves, chopped

How to make it:
1. Cut open the tempeh and drain any liquid.
2. With a knife, break up the tempeh into a rough mince and place onto kitchen paper to take out the last of the moisture.
3. In a bowl, mix together the yellow sauce, lime juice, soy sauce, ginger and peanut butter. Mash in the peanut butter until blended into a watery paste. Put to one side.
4. Put a wide frying pan over a medium-high heat and add the oil.
5. When the oil is hot, add the tempeh, peppers and garlic. Break up the tempeh with a wooden spoon and stir to ensure it cooks evenly.
6. Pour in the sauce that you made earlier and bring to a simmer. Once the sauce has reduced by a quarter, remove from the heat.
7. To finish, separate your 3 little gems into individual leaves, then fill each leaf with Laab filling and serve with coriander, mint and a squeeze of lime.

Save for later and don’t forget to send us your creations 📸

New Year's Day must haves ✨

Stock up on your 2024 wellness essentials in our buy 1 get 1 free sale today! 🛒 https://shorturl.at/bikqV

Did you know that our lifestyle and diet can contribute to inflammation? 🤔

Regular exercise and improving the quality of sleep can both support in reducing inflammation, as can making changes to your diet 💚

Which of these will you be trying? 👇

Dinner, sorted 👏

This flamingo peas, smokey red pepper and kimchi stew, is perfect for autumnal evenings, and it's full of goodness 💚

Check out the full recipe and get cooking 👇

https://ow.ly/Yv4K50PQ9Uy

Watermelon crisps, anyone? 🤤

Every bite packs a punch with juicy watermelon and extra crunchiness!

Made from 100% wonky fruit, they're a perfect on-the-go snack 🍉

Shop here 👉 https://ow.ly/cWsY50PQ8h1

Very berry tasty 🤤

✅100% fruit snack
✅ High in fibre
✅ No added sugar
✅1 of your 5 a day
✅ Delicious

Who's trying this?👇👀
https://www.hollandandbarrett.com/shop/product/holland-barrett-fruitfetti-strawberry-peach-30g-6100001408

It's time to talk wellness...

Mark your calendars, you'll want to listen up for this one👀💚🎤

Supporting your immunity just got a whole lot tastier 😍

As the weather gets colder, it can be so hard to avoid coughs and colds as we get busier 😷

Our Immune Support Berry Bites are a great addition to your lunch or a perfect on-the-go snack 😋 Plus, with 7 plant points per bag, that's almost 1/3 of your weekly goal 😮

Shop our great tasting new range with benefits online and instore now 💚

Go with the flow ✨

Our brand-new tasty trail mix is designed to support you through your monthly cycle!💚
'How?' We hear you ask!

The Flow Job is a mix of dried fruits, caramelised almonds, nuts and chocolate clusters fortified with Iron and Magnesium to help reduce tiredness and fatigue 🙌

These snacks love you back 🙌

Are you a dipper or drizzler?👀

Fruity, sweet and sour, made from 5 plants and ready to use as a dip, drizzle, dressing or marinade. With a blend of tropical, sweet, sour and umami notes🤤

Toss crispy tofu in it for a total flavour bomb, or dollop it onto your plate, ready for some chips - the choice is yours 🧑‍🍳

Dairy-free? Vegan? Say Cheese!
You have every reason to smile🤩
A deliciously creamy, 100% plant-based artisan alternative to blue cheese!

With all the texture and taste you would expect, our plant-based alternative to cheese is a source of calcium and vitamin D and is high in Vitamin B12.
Our food really does love you back 💚

Who's adding this to their cheese board?👀

Discover the range 👇
https://ow.ly/AAo850PIcGy

Heard the phrase Plant Points but not sure what they are? We've put together a simple guide to getting your 30 Plant Points each week 💚👇
https://ow.ly/rybo50PJeiC

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