PT Elias Joshua, Dublin Videos
Videos by PT Elias Joshua in Dublin. Everything about Training and Nutrition, Health and Fitness
Zoom on-line fitness training
Are you at home, you want to train but you don’t know how? Send me a message and I’ll send you a link so I can train you for half an hour!
Let’s keep it moving!
#homefitness #online #homeworkout #zoomnl #stayhome #socialdistancing #onlinecoaching #onlinetraining #workout #training #cardio #hiitworkout
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Zoom on-line fitness training Are you at home, you want to train but you don’t know how? Send me a message and I’ll send you a link so I can train you for half an hour! Let’s keep it moving! #homefitness #online #homeworkout #zoomnl #stayhome #socialdistancing #onlinecoaching #onlinetraining #workout #training #cardio #hiitworkout
If you want to gain muscle, Go Hard! There is no middle way, no secret other then to train heavy and short sets. Feel the muscle you're working on, get inside of the muscle and squeeze the shisnit out of it. It's all in the mind mane 😉 #fitdutchies #fitness #bodybuilding #life #lifestyle #legday #bootybuilding #protein #carbs #fats #vitamins #minerals #health #healthyfood #gym #squats #fitnessmotivation #fitgirl #personaltrainer #dublin #weightgain #weightloss
Workout with @kateeyg (insta) Great legs cant be bought, they have to be earned. Studies show legworkouts increase the release of #hormone and #testosterone more than any other bodypart #workout. 5 reasons why you should train your legs 1- more muscle because of hormone and testosterone increase 2- bigger upper body - squats and deadlifts work the whole body 3- more strength 4- symmetry 5- mental strength , the real reason a lot of people dont train their legs is because they lack mental strength. #fit #fitness #fitgirl #fitnessmotivation #personaltrainer #train #training #legday #likeforlike #muscle #protein #carbs #energy
PT session
Snippit from yesterdays pt session - performing a plank while rowing. Maintaining the plank position requires strength and endurance in your #abs, #back and #core . How to perform the plank with weights - place hands under shoulders - spread the legs a bit wider for extra balance - keep the #glutes low and tighten your abs - lift the weight one by one as seen in the video and try to keep the plank as steady as possible. This exercise will work your core, #biceps #shoulders and #back. Which variation of plank is your favorite? #fit #fitgirl #fitness #body #healthy #lifestyle
So finally im starting this hair treatment, not for fun but because of #alopecia #areata. Alopecia areata is a common #autoimmune #skin #disorder, causing hair loss on the scalp, face and sometimes on other areas of the body. With alopecia areata, your #hair follicles remain alive and hair can regrow at any time. My hair is starting to regrow but the color is white and the hairs are still very short. The treatment is meant for hair #growth #stimulation and to strengthen the hair. Early this year I had an #allergy and recieved treatment with #antibiotics which messed up my autoimmune system, along with #stress it caused the loss of patches of hair on several places on my body. This totally stressed me out even more which didnt help the situation. Recovery is very slow and patience is a must. #dermatologist asked if I ate enough #redmeat because my body was in need of proteins which were subtracted from the hair to put in organs where #protein was needed. So im on a redmeat #diet also to get as much protein in.. Well, I eat 100gr of redmeat per day and 100gr of salmon plus #whey and #bcaa because of regular #training. I will try to give updates about the #progress of my hair #growth. #fight against alopecia areata.
Do #dips to #train your #triceps #chest #shoulders . Its also a great #workout to #improve your #benchpress since you #strengthen your #shoulder and tricep #muscles . If you have #joint #problems , there are machines that aliviate the #stress on the #joints so you can still do dip #movements . #bodyweight #muscles #gym #exercises #training
#muscle #pancakes #breakfast #protein #carbs #fat #eat #eatclean #bodybuilding #fitness #fitnessmotivation #healthy #intelligent #saudavel #comida #saude #diet
#legextension one of my favorite #exercise because of the #tension on the #quadriceps . Try #sissysquats after this for an #intense #burn #gym #weight #legday #fitness #fitnessmotivation #motivation #gainpost #post #eatclean #sleep #training
#closegrip #pulldowns The major muscle activated is the #latissimusdorsi. Pull the weight with control, don't jerk the weight. 💪🏼