PT Elias Joshua

⛔️⛔️⛔️ ONZE BAKFIETS IS VANNACHT GESTOLEN ⛔️⛔️⛔️ En we willen hem heel graag terug!!!!! Zouden jullie op willen letten en contact met ons kunnen opnemen als je hem ergens ziet? DELEN MAG. [email protected]

De eicode: waar staan die cijfers en letters eigenlijk voor? 🤔

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The most challenging part of fitness is to get the nutrition right. Everybody can lift weights but can you get your meals right?

Personal training at Clarendon street Dublin

Do you get fat from drinking alcohol?
How much calories does your favourite beverage contain?

Alcohol vs Weight Loss - EliasJoshua Do you get fat from drinking alcohol? How much calories does my favourite beverage contain?

Strength training and cardio burns fat more than cardio and diet alone. Cardio and diet alone shrinks you down yes but it will leave you soft and skinny . Instead of that focus on building muscle while burning off fat. Larger muscles burn more calories and more fat. In bodybuilding this is called "cutting up", this is the process of strength training in combo with diet and cardio. This burns fat far more than cardio and diet alone.
Think about it, train smart 👉🏼👦🏽

Bodysculpting is a daily routine..

It often means changing your habits and be conscious about what you eat and going to the gym, sculpting your body, giving it the form that pleases you.

Not a bodybuilder but a BodySculptor - EliasJoshua I see food kind of like clay (farfetched? i dunno) Training is Sculpting - Im a BodySculptor

with
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Pode não ser muito, mas eu estou realmente surpresa e empolgada com as mudanças. A pessoa aqui que sofre de ansiedade tirou até a segunda foto antes de completar um mês do plano novo de dieta e treino (do ) fora isso tem sido um exercício constante fazer tudo com calma e dar tempo ao tempo. Eu já vinha treinando na primeira foto, mas foi nesse último mês que prestei mais atenção na dieta e parei de fugir do cardio. Escrevi um post "desabafo-motivacional" pra mim no blog (link na bio) e tô realmente aprendendo muito sobre disciplina com tudo isso, o que vale muito mais. Agora partiu treino de costas!!!

Why do make things worse? To lose body , a person must create caloric deficit. It may seem logical that the higher the , the greater and faster the loss will be, but, in fact, the greater the caloric restriction, the more are created. make things worse for the following reasons:
Lose
The body reduces the rate and keeps it low for weeks after the end of the diet
They are typically accompanied by weight
They can the to eat and lead to the accordion effect, which is the constant cycle of followed by weight gain.

to last year when I started in .
I wrote a about setting a and towards it. Overcome your mind and yourself and step by step youll . This is not only applicable for but also on your , your and your . Set a , and achieve 💪🏼

Our is much too often our barrier in achieving what we want, its our own thoughts that stop us our disencourages us to continue. Next time you want something but your afraid, tell your mind to stop lying to you and just do it!

If your trying to and at the same time, might help you meet your without the additional as well as helping you throughout the .

Short and simple blogpost on Eliasjoshua.nl/blog

A short and simple post about how to

Um post simples e curto sobre como

:) If you like the post Like the post :D If you disagree or have something to add, please do so in the comments

Se vcs gostarem o post, Like o post e se quiserem discutir algo ou acrescentar algo, manda os comentários aqui embaixo :D

Get fit and Stay fit

How to reduce body fat - EliasJoshua A short and simple post about how to lose fat

Healthy snack #100

Delt day - Military presses 4 x 10-10-8-6
Side lateral raises - 4 x 10-10-12-15
Front raises - 4 x 10-10-12-15
Bent over side raises - 4 x 10-10-12-15.
Training at oldest .

Good is the basis for any . Knowing what to eat and when to eat is the key to achieving your goals.

Be be .

Scientists studied people under different types of and found out that it doesnt matter if the diet is low in or low in , what matters is that the diet needs to be low in . They also discovered that people have difficulties maintaining any kind of diet. So, whats the right diet for weightloss? The diet that can be maintained!

The holy trinity - . We need to train to create microruptures in the muscles, our nutrition and sleep provides the recovery and supercompensation, meaning the damaged muscle tissue will be restored and meaning -