Swan Leisure
Getting our Community Active!!!
3 simple tips we can use to improve consistency and adherence when it comes to your nutrition‼️‼️
Thank you to everyone for your response on our poll yesterday, you can expect to see posts over the coming days and weeks regarding all things training / nutrition and mental health
* Tip #1 Choose simple recipes with minimal ingredients and straightforward preparation. Opt for stir-fries, sheet pan dishes, or slow cooker
meals for easy, hassle-free cooking after work.
* Tip #2 Batch cooking, this for me is a staple, always having something in the fridge like cooked proteins, grains etc... that we can use for multiple quick and easy meal ideas... saving so much time and energy....
* Tip #3 Sneak in extra protein with versatile ingredients like Greek yogurt, eggs, and cottage cheese:
* 1. Greek Yogurt: Use as a base for smoothies, mix into overnight oats, or in with sauces and soups to add creaminess and protein.
* 2. Eggs: Add boiled eggs to salads, scramble them with vegetables for a quick meal, or incorporate them into fried rice or stir-fries.
* 3. Low fat Cottage Cheese: Blend into sauces or mix it with some scrambled eggs to increase food volume
22/07/2024
This week, our incredible personal trainer Stephen is taking over our social media. Expect a whirlwind of high energy, training tips, nutritional advice, and non-stop fun! Stay tuned! 💪✨
22/07/2024
Have you tried our Yogalates class? Join us every Tuesday at 1:00 PM! 🧘♀️
Yogalates blends the best of yoga and Pilates to boost your physical, emotional, and spiritual well-being. 🌟 Enhance your breathing, circulation, and energy levels while speeding up your metabolism for effective weight loss. 💪✨
18/07/2024
🎉 Congratulations to our awesome Crumlin Swimmer of the Month for July 2024, Danny O'Driscoll! 🏊♂️
Looking to dive into the world of swimming? Join us this summer at Swan Leisure! 🌊 Enroll your child in our Intensive Summer swimming lessons for rapid progress! With daily sessions over 5 days, they'll advance swiftly. Perfect for enhancing their skills while gearing up for a vacation or aiming to excel in regular group classes. Don't miss out, book our swim intensives now!
Group Intensive Swimming Lessons:
🕘 9:00 am or 1:00 pm in Rathmines and Crumlin
💸 €55 per week
📲 Book online via the link in our bio or call (01) 496 7908.
Looking for something more individualized? Try our Children's Private Swim Intensives!
💸 €110 per week
📲 Book by calling (01) 496 7908 or visiting our reception desk! 🌊✨
17/07/2024
Summer is in full swing at Swan Leisure!! Enroll your child in our Intensive Summer Swimming Lessons for rapid progress!
🌊 With daily sessions over 5 days, they'll make swift advancements in their swimming skills. Perfect for gearing up for vacation or excelling in regular group classes.
Group Intensive Swimming Lessons are available at 9:00 am or 1:00 pm in Rathmines and Crumlin. Book online via the link below or call (01) 496 7908. ✨
https://swanleisure.courseprogress.co.uk/login
Looking for a more personalized approach? Try our Children's Private Swim Intensives. Book by calling (01) 496 7908 or visit our reception desk! 🏊
Don't miss out – secure your spot today!
15/07/2024
🏋️♀️ Join us for Group Personal Training every Thursday 8:15pm and Friday 7:15am with Ruairi!
💪 8 weeks of intense sessions starting July 23rd. Limited spaces available, so act fast! Members €280, Non-Members €330
Train hard in a small group for maximum results. 🚀 Commit, push, and achieve your fitness goals alongside a supportive team. Let's accelerate together!
🔥 Book now by emailing [email protected]
11/07/2024
Have you tried out new Kettlebell Flow class?? 💪🔥
⏰Thursday at 5:15 PM!
Our Flow kettlebell class is all about mastering technique and pushing your fitness levels higher! Expect to learn new movements, engage in dynamic ranges of motion, and build strength throughout your entire body. 🏋️♂️✨
Whether you're looking to boost your strength, enhance your fitness, or simply add some variety to your routine, this class has got you covered. Join us and flow into a fitter, stronger you! 🌟🙌
10/07/2024
🎉 Congratulations to our amazing Rathmines Swimmer of the Month for July 2024, Alice Murphy! 🏊♂️
Looking to dive into the world of swimming? Join us this summer at Swan Leisure! 🌊 Enroll your child in our Intensive Summer swimming lessons for rapid progress! With daily sessions over 5 days, they'll advance swiftly. Perfect for enhancing their skills while gearing up for a vacation or aiming to excel in regular group classes. Don't miss out, book our swim intensives now!
Group Intensive Swimming Lessons:
🕘 9:00 am or 1:00 pm in Rathmines and Crumlin
💸 €55 per week
📲 Book online via the link in our bio or call (01) 496 7908.
Looking for something more individualized? Try our Children's Private Swim Intensives!
💸 €110 per week
📲 Book by calling (01) 496 7908 or visiting our reception desk! 🌊✨
08/07/2024
🌊✨ Theres still time to book for the next Swan Babies and Toddlers term!
Secure your spot online via link below. €100 for the 10-week term starting the week of July 8th.
https://swanleisure.courseprogress.co.uk/login
Join us for special classes tailored for every age: New Babies, Renewals, and Toddlers. 🏊♂️👶
Swan New Babies Classes: Suitable for children under 10 months.
Swan Renewals: Suitable for children 10 months to walking age, or have completed a term of new babies.
Swan Toddlers: Suitable for children who are walking until age 3
*Children aged 3 and up are suitable for our Ducklings classes
04/07/2024
🏊 Take the challenge!
Swim The Distance welcomes swimmers of all levels and abilities to our next event on Sunday, July 14th.
🌊 Whether you're a seasoned pro or just dipping your toes into the swimming world, there's a distance for you!
🏅 Choose your challenge:
1500 m 🏊♂️
2k 🌊
3k 🏊♀️
4k 🌊
5k 🏊♀️
💙 Entry Fee: 15 Euros per person, and the best part – all proceeds go to charity!
🌟 Why join?
Challenge Yourself 🏆
Support a Good Cause 💖
Have a Splash of Fun! 🎉
Email [email protected] to secure your spot and be part of this incredible swimming experience. Let's swim for a cause and make waves together! 🌊🏊♀️🏊♂️
03/07/2024
Time is ticking! ⏰ Enroll your child in our Intensive Summer Swimming Lessons for rapid progress! 🌊 With daily sessions over 5 days, they'll make swift advancements in their swimming skills. Perfect for gearing up for vacation or excelling in regular group classes.
Group Intensive Swimming Lessons are available at 9:00 am or 1:00 pm in Rathmines and Crumlin. Book online via the link below or call (01) 496 7908. ✨
https://swanleisure.courseprogress.co.uk/login
Looking for a more personalized approach? Try our Children's Private Swim Intensives. Book by calling (01) 496 7908 or visit our reception desk! 🏊
Don't miss out – secure your spot today!
01/07/2024
✨ New Class Alert! ✨ Join us for Yogalates every Tuesday at 1:00 PM! 🧘♀️
Yogalates blends the best of yoga and Pilates to boost your physical, emotional, and spiritual well-being. 🌟 Enhance your breathing, circulation, and energy levels while speeding up your metabolism for effective weight loss. 💪✨
27/06/2024
🌊✨ Booking now open for the next Swan Babies and Toddlers term!
Secure your spot online via the link below. €100 for the 10-week term starting the week of July 8th
https://swanleisure.courseprogress.co.uk/login
Join us for special classes tailored for every age: New Babies, Renewals, and Toddlers. 🏊♂️👶
Swan New Babies Classes: Suitable for children under 10 months.
Swan Renewals: Suitable for children 10 months to walking age, or have completed a term of new babies.
Swan Toddlers: Suitable for children who are walking until age 3
*Children aged 3 and up are suitable for our Ducklings classes
26/06/2024
With summer just around the corner, make sure you enroll your child in our Intensive Summer swimming lessons for rapid progress! With daily sessions over 5 days, they'll advance swiftly. Perfect for enhancing their skills while gearing up for a vacation or aiming to excel in regular group classes. Don't miss out, book our swim intensives now!
Group Intensive Swimming lessons at 9:00 am or 1:00 pm in Rathmines and Crumlin. Book online via the link below or call (01) 496 7908
https://swanleisure.courseprogress.co.uk/login
Looking for something more individualized? Try Children's Private Swim Intensives - Book by calling (01) 496 7908 or visiting our reception desk! 🏊
25/06/2024
Save the date for our next Swim the Distance!
Swim The Distance welcomes swimmers of all levels and abilities to our next event on Sunday, July 14th.
🌊 Whether you're a seasoned pro or just dipping your toes into the swimming world, there's a distance for you!
24/06/2024
Achieve your fitness goals with us at Swan Leisure! 🏋️♂️✨
🗓️ Adult 3-month Membership: €165 + €15 admin fee
🗓️ Adult 6-month Membership: €264 + €25 admin fee
🗓️ Adult Annual Membership: €396 + €25 admin fee
Click the link below to join now and transform your fitness journey! 🌟
https://www.swanleisure.ie/membership
19/06/2024
🎉 New Class Alert! 🎉 Get ready to elevate your fitness game with our Kettlebell Flow class, every Thursday at 5:15 PM! 💪🔥
Our Flow kettlebell class is all about mastering technique and pushing your fitness levels higher! Expect to learn new movements, engage in dynamic ranges of motion, and build strength throughout your entire body. 🏋️♂️✨
Whether you're looking to boost your strength, enhance your fitness, or simply add some variety to your routine, this class has got you covered. Join us and flow into a fitter, stronger you! 🌟🙌
17/06/2024
🏆🎉 Huge congratulations to the Swan Leisure Swimming Club for taking home the gold in the Girls' 200-meter Medley Relay at the Leinster Swimming Festival 2024 at NAC! Your hard work and dedication have truly paid off. We are so proud of you all! 🌟🏊♀️💪
12/06/2024
Skills week is coming up for our childrens swimming lessons and this time it is Water Saftey! 🏊
We kindly ask you to bring the following the week of June 17th:
Penguins: Please bring a T-shirt and shorts to swim in over their swimwear.
Seals, Sharks, and Swimfit: Please bring a T-shirt and trousers (or leggings) to swim in over their swimwear.
The clothing should be light and comfortable for swimming. This practice helps simulate real-life scenarios and enhances their water safety skills.
11/06/2024
It is now 18 months since we opened Swan Leisure @ Crumlin so it is a good time to review how it is going for all of our members and guests!
Please click the link below to complete the survey and share your feedback. The survey will help provide valuable information which we can use to provide you with a high level of service and facilities.
https://forms.gle/Y2CwHP9bqgeRtKBD6
10/06/2024
Crush your fitness goals with our new teen fitness class: One More Rep! 💪
Join us every Monday and Wednesday at 5:00 pm in Studio 1.
Led by certified instructors, this class is perfect for teens new to the gym and those looking to gain confidence. Expect a mix of cardio, strength training, and flexibility exercises tailored just for you. All levels welcome!
Book through the Swan Leisure app or at reception.
For more info, email [email protected].
Ready to level up your workout? 💪 Check out our latest how-to video on using the seated cable row!
If you have any questions, our instructors are here to help on the gym floor. Don’t forget, you can always book a new program as part of your membership. Email [email protected] to schedule.
05/06/2024
Enroll your child in our Intensive Summer swimming lessons for rapid progress! With daily sessions over 5 days, they'll advance swiftly. Perfect for enhancing their skills while gearing up for a vacation or aiming to excel in regular group classes. Don't miss out, book our swim intensives now!
Group Intensive Swimming lessons at 9:00 am or 1:00 pm in Rathmines and Crumlin. Book online via the link below or call (01) 496 7908
https://swanleisure.courseprogress.co.uk/login
Looking for something more individualized? Try Children's Private Swim Intensives - Book by calling (01) 496 7908 or visiting our reception desk! 🏊
04/06/2024
🎉 Congratulations to our amazing Crumlin Swimmer of the Month for June 2024, Innayah Kisten! 🏊♂️
Looking to dive into the world of swimming? Join us this summer at Swan Leisure! 🌊 Enroll your child in our Intensive Summer swimming lessons for rapid progress! With daily sessions over 5 days, they'll advance swiftly. Perfect for enhancing their skills while gearing up for a vacation or aiming to excel in regular group classes. Don't miss out, book our swim intensives now!
Group Intensive Swimming Lessons:
🕘 9:00 am or 1:00 pm in Rathmines and Crumlin
💸 €55 per week
📲 Book online via the link below or call (01) 496 7908.
https://swanleisure.courseprogress.co.uk/login
Looking for something more individualized? Try our Children's Private Swim Intensives!
💸 €110 per week
📲 Book by calling (01) 496 7908 or visiting our reception desk! 🌊✨
🚨NEW GYM EQUIPMENT ALERT🚨
We're delighted to announce that we have some amazing new gym equipment for you on the gym floor.
We have a new seated Leg Curl and a 4 Stack Multi Station. The multi station has a low row with dual pulleys, lat pulldown with dual pulleys, adjustable cable column and a triceps pulldown, allowing a variety of exercises and the opportunity for multiple users at once.
If you have any questions on the use of equipment, our instructors are on the gym floor to help you and you can always book in for a new program as part of your membership. Email [email protected] to schedule.
29/05/2024
It is now 18 months since we opened Swan Leisure @ Crumlin so it is a good time to review how it is going for all of our members and guests!
Please click the link below to complete the survey and share your feedback. The survey will help provide valuable information which we can use to provide you with a high level of service and facilities.
https://forms.gle/Y2CwHP9bqgeRtKBD6
28/05/2024
🎉 Congratulations to our outstanding Swimmer of the Month for June 2024, Santiago Valencia! 🏊♂️ Your dedication and hard work truly shine! 💫
Looking to dive into the world of swimming? Join us this summer at Swan Leisure! 🌊 Enroll your child in our Intensive Summer swimming lessons for rapid progress! With daily sessions over 5 days, they'll advance swiftly. Perfect for enhancing their skills while gearing up for a vacation or aiming to excel in regular group classes. Don't miss out, book our swim intensives now!
Group Intensive Swimming Lessons:
🕘 9:00 am or 1:00 pm in Rathmines and Crumlin
💸 €55 per week
📲 Book online via the link below or call (01) 496 7908.
https://swanleisure.courseprogress.co.uk/login
Looking for something more individualized? Try our Children's Private Swim Intensives!
💸 €110 per week
📲 Book by calling (01) 496 7908 or visiting our reception desk! 🌊✨
27/05/2024
Try Children's Private Swim Intensives €110 per week- Book by calling (01) 496 7908 or visiting our reception desk! 🏊
Enroll your child in our Intensive Summer swimming lessons for rapid progress! With daily sessions over 5 days, they'll advance swiftly. Perfect for enhancing their skills while gearing up for a vacation or aiming to excel in regular group classes. Don't miss out, book our swim intensives now!
We also have Group Intensive Swimming lessons at 9:00 am or 1:00 pm in Rathmines and Crumlin €55 per week. Book online via the link below or call (01) 496 7908. 🌊✨
https://swanleisure.courseprogress.co.uk/login
23/05/2024
Get ready to crush your fitness goals with our new teen fitness class: One More Rep! 💪
Join us every Monday and Wednesday at 5:00 pm in Studio 1.
Led by certified instructors, this class is perfect for teens new to the gym and those looking to gain confidence. Expect a mix of cardio, strength training, and flexibility exercises tailored just for you. All levels welcome!
Book through the Swan Leisure app or at reception.
For more info, email [email protected].
22/05/2024
📣 Exciting News! Due to amazing class participation and growing demand, we're expanding our gym team at Swan Leisure! 💪
Are you passionate about fitness and ready to join a dynamic team? Here's what we're looking for:
✅ Minimum 1 year experience in gym classes and on the gym floor
✅ Fully Qualified Fitness Instructor
✅ Fully Qualified Personal Trainer
✅ Necessary VISA requirements
✅ Available Monday-Friday, 7am-10pm
✅ Part-time and Full-time roles available
If you meet these requirements, we'd love to hear from you! Please email your CV to [email protected]
Click here to claim your Sponsored Listing.
Our Staff
Whether you are looking to tone up,lose weight,learn to swim or have a fun day out with your family -Swan Leisure Rathmines has what you are looking for!
We believe that our staff are our best asset. All of our staff have been handpicked to provide our members and guests with the best possible care.
Not only are all of our staff fully qualified and experienced but they all have been chosen for their ability to connect with people and listen to our clients.
Our team has an array of valuable experiences and qualifications.
With a team rich in a variety of experience and skill we are sure that we will exceed your expectations on every visit to our club.
The Gym
Get the results you want in our state of the art fully equipped gym area. Whether you want to tone up, lose weight, or improve your lifestyle our fitness team will personalise a FREE gym program just for you. As a Swan Leisure member you will receive free advice and personalised gym programs to help you achieve the results YOU want. Not only will you get free fitness advice and guidance when you join but included in your membership is ongoing FREE support to help you consistently achieve all your fitness goals. At Swan Leisure we thrive on keeping you motivated to exercise by making your gym visits as fun as possible.
Our classes are free for members including Pilates, Yoga and Zumba. As a non member you are more than welcome to pay as you go to fitness classes at €7 per class. Classes are booked in person only on a first come, first served basis on the day of the class. Non member's can only book themselves into classes.
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Address
Lower Rathmines Road
Dublin
DUBLIN6
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